KeventerFrozen Ready Meals & Snacks#49 of 120 in categoryRating 3.3/5

Keventer Chicken Keema Paratha

Red flags

  • Red flag: Refined flour (maida) base

Green flags

  • Green flag: High protein (12.6g per 100g)

Ingredients, decoded

10 listed
  • Chicken (26%)
  • Wheat Flour (24%)
  • Refined Wheat Flour (14%)
  • Onion (13%)
  • Water
  • Refined Vegetable Oil (Sunflower Oil)
  • Spices
  • Edible Common Salt
  • Edible Vegetable Fat
  • Baking Soda (INS 500)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

Nutrition per 100 g
DNutritionAIngredients3Risk
Energy278 kcal
Protein12.6 g
Carbohydrates29.1 g
Total sugars4.3 g
Added sugars3 g
Total fat12.3 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol91 mg
Sodium482 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Chicken keema paratha, 12.6 g protein, 482 mg sodium

Keventer Chicken Keema Paratha is a 360 g pack of four parathas of about 90 g each, ready to fry. Veg status is non-veg.

CleanPlate scores it DA3. The D for nutrition is low: only 12.6 g protein per 100 g and little else credited. The A for ingredients reflects a mix of whole and refined ingredients (led by chicken, wheat flour and refined wheat flour), and almost no additives. The 3 for risk comes mainly from sodium (482 mg per 100 g) and saturated fat (2.6 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “Chicken Keema Paratha”

    Holds

    Chicken is the lead ingredient at 26%.

  • On the pack

    “Ready to Fry”

    Holds

    The paratha is sold ready to cook.

How DA3 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
D

Low nutrient density

Protein
12.6 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
278 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Chicken
Main fat
Refined Vegetable Oil
Sweeteners
None added
Additives
1
Flagged
Refined Wheat Flour (Maida)

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
3

Moderate risk

Added sugar
3 g
Sodium
482 mg
Saturated fat
2.6 g
Trans fat
0 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Chicken (26%), wheat flour, refined wheat flour, onion, sunflower oil, spices and salt, with baking soda.

Per 100 g: 278 kcal, 12.3 g fat of which 2.6 g saturated, 4.3 g sugar of which 3 g added, 12.6 g protein, 482 mg sodium. Total sugar is 4.3 g, of which 3 g is declared added.

Ingredients to watch

  • SodiumWorth watching

    About 482 mg per 100 g.

  • Saturated fatWorth watching

    About 2.6 g per 100 g.

  • ProteinWorth watching

    About 12.6 g per 100 g.

  • Added sugarWorth watching

    About 3 g per 100 g.

Common misconceptions

Myth: "Keema paratha is a protein food"

Chicken helps, but half the weight is refined and whole wheat flour.

Myth: "No additives means low salt"

Salt and spices still give 482 mg sodium per 100 g.

How often, and how

  • Healthy adultsA few times a week
  • ChildrenOccasionally
  • Diabetes or prediabetesOccasionally

Smarter ways to eat it

Pan fry with little oil

The paratha is already par-cooked.

Serve with curd

Adds protein and cools the spice.

Common questions

Is Keventer Chicken Keema Paratha healthy?

Keventer Chicken Keema Paratha scores DA3 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: Refined flour (maida) base. On the plus side: High protein (12.6g per 100g).

What does the DA3 score mean?

The first letter (D) grades nutritional value: low nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Which ingredients in Keventer Chicken Keema Paratha should I watch?

Refined Wheat Flour (14%) (Refined Wheat Flour (Maida)).

Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.

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