Kwality Wall's Magnum Caramel Pop Ice Cream Stick
Red flags
- −Red flag: High added sugar (26.1g per 100g)
- −Red flag: High saturated fat (11.5g)
- −Red flag: Contains trans fat (0.3g)
Green flags
- +Green flag: Low sodium
Ingredients, decoded
2 listed- Medium Fat Ice Cream (66.1%) (Water, Milk Solids, Sugar, Liquid Glucose, Caramel Syrup (1.2%) (Acidity Regulator (331(iii))), Stabilizers (412, 410, 417, 407), Emulsifier (471), Flavouring Substances (Natural and Artificial (Vanilla)), Natural Food Colours (160b, 150d))
- Outer Layer (33.9%) (Milk Covering Chocolate (30.5%) (Sugar, Cocoa Butter, Milk Solids, Cocoa Solids, Emulsifier (322), Nature Identical Flavouring Substances), Sugar Boiled Confectionery (3.4%) (Raising Agent (500(ii))))
Our take
CleanPlate reviewCaramel is 1.2%, with a 150d colour
Kwality Wall's Magnum Caramel Pop is a 59 g (75 ml) stick of medium fat ice cream (66.1%) with caramel syrup (1.2%), four stabilisers, an emulsifier, flavouring and natural colours (160b, 150d), under an outer layer (33.9%) of milk covering chocolate (30.5%) and sugar boiled confectionery (3.4%). The pack prints the panel per 59 g stick, converted here to per 100 g.
CleanPlate scores it EC4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The C for ingredients reflects mostly refined or industrial ingredients (led by milk solids, sugar and liquid glucose), with additives that cost points: carrageenan, caramel colour, flavouring and locust bean gum. The 4 for risk comes mainly from saturated fat (11.5 g per 100 g) and free sugar (27.7 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packPartly true
“CARAMEL POP”
Caramel syrup is declared at 1.2%, and caramel colour 150d is also listed.
- On the packBe careful
“Outer layer is made with 20% Belgian chocolate.”
The outer layer is 33.9%, of which milk covering chocolate is 30.5%; the 20% Belgian share cannot be matched to the list.
How EC4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 4.2 g
- Fibre
- 0.68 g
- Vitamins and minerals
- None declared
- Energy
- 334 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Mixed processing and additives
- Base
- Medium Fat Ice Cream)), Stabi...
- Main fat
- Medium Fat Ice Cream)),...
- Sweeteners
- Medium Fat Ice Cr..., Outer Layer, Natu...
- Additives
- 9
- Flagged
- None
- Artificial flavour or colour
- Yes
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 26.1 g
- Sodium
- 69.5 mg
- Saturated fat
- 11.5 g
- Trans fat
- 0.34 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Medium fat ice cream (66.1%): water, milk solids, sugar, liquid glucose, caramel syrup (1.2%), four stabilisers, an emulsifier, flavouring and natural colours (160b, 150d). Outer layer (33.9%): milk covering chocolate (30.5%) and sugar boiled confectionery (3.4%).
Per 100 g: 334 kcal, 18.6 g fat of which 11.5 g saturated, 32.5 g sugar of which 26.1 g added, 0.68 g fibre, 4.24 g protein, 69.5 mg sodium. The listing's added sugar differs from the pack; the pack value is used. Trans fat (0.34 g per 100 g) is not counted because the fats listed are milk solids and cocoa butter and none is hydrogenated.
Ingredients to watch
- Added sugarConcern
26.1 g per 100 g, above the 22.5 g high line, and 15.4 g in one stick.
- Saturated fatConcern
11.5 g per 100 g, more than twice the 5 g high line.
- Caramel colourWorth watching
Sulphite ammonia caramel (150d) costs 4 points and the additives score is 3 of 25.
- Milk solidsFine
Milk solids lead the list after water.
Common misconceptions
Myth: "Caramel pop is a caramel ice cream"
Caramel syrup is 1.2% of the stick.
Myth: "Natural colours mean no concerns"
150d is a processed caramel colour and costs 4 points.
How often, and how
- Healthy adultsOccasionally
- ChildrenRarely
- Diabetes or prediabetesLimit
Smarter ways to eat it
One stick
A 59 g stick is about 197 kcal.
Count the sugar
One stick has 15.4 g of added sugar, about 4 teaspoons.
Common questions
Is Kwality Wall's Magnum Caramel Pop Ice Cream Stick healthy?
Kwality Wall's Magnum Caramel Pop Ice Cream Stick scores EC4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High added sugar (26.1g per 100g); High saturated fat (11.5g); Contains trans fat (0.3g). On the plus side: Low sodium.
What does the EC4 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Last reviewed October 17, 2026. Scored with the CleanPlate method from the published label.
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