Mooz Feta Greek Cheese Block
Red flags
- −Red flag: High saturated fat (13.1g)
- −Red flag: Contains trans fat (0.4g)
Green flags
- +Green flag: High protein (18.5g per 100g)
- +Green flag: No added sugar
Ingredients, decoded
3 listed- Pasteurized Milk
- Culture
- Iodized Salt & Microbial Veg. Rennet
Our take
CleanPlate reviewFeta-style cheese block, high protein and moderate sodium
Mooz Feta Greek Cheese Block is a 100 g block made from pasteurized milk, culture and vegetable rennet, with iodised salt. The pack panel is printed per 100 g and used as printed; the listing's sodium and carbohydrate values differ and were not used.
CleanPlate scores it CA3. The C for nutrition is middling: 18.5 g protein per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by pasteurized milk), and almost no additives. The 3 for risk comes mainly from saturated fat (13.1 g per 100 g) and sodium (364 mg per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameHolds
“Feta”
The block is a feta-style cheese, made from milk with a culture and rennet, as the name suggests.
- On the packHolds
“Processed using vegetable rennet”
Vegetable rennet is listed in the ingredients.
- Retail listingHolds
“Rich source of protein”
The pack shows about 18.5 g protein per 100 g, which meets the protein test.
How CA3 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 18.5 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 278 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Pasteurized Milk
- Sweeteners
- None added
- Additives
- 1
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 364.3 mg
- Saturated fat
- 13.1 g
- Trans fat
- 0.43 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Pasteurized milk, culture, iodised salt and microbial vegetable rennet. No additives are listed.
Per 100 g: 278 kcal, 20.5 g fat of which 13.1 g saturated, 0 g sugar of which 0 g added, 18.5 g protein, 364 mg sodium. The listing shows different sodium, carbohydrate and cholesterol values from the pack; the pack values are used and the difference is noted.
Ingredients to watch
- Saturated fatConcern
About 13 g per 100 g.
- SodiumWorth watching
About 364 mg per 100 g, moderate for a cheese.
- ProteinFine
About 18.5 g per 100 g.
Common misconceptions
Myth: "Feta is always low fat"
Feta is a fresh cheese with substantial fat; the panel shows about 20 g per 100 g here.
Myth: "Greek cheese is always healthier"
The protein is good, but the saturated fat is the main issue, as with other cheeses.
How often, and how
- Healthy adultsMost days
- ChildrenMost days
- Diabetes or prediabetesFine in moderation
Smarter ways to eat it
Use a smaller block
A 30 g serving still gives a useful protein amount with less saturated fat.
Use in salads
Crumble a small amount over vegetables rather than eating it as a block.
Common questions
Is Mooz Feta Greek Cheese Block healthy?
Mooz Feta Greek Cheese Block scores CA3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: High saturated fat (13.1g); Contains trans fat (0.4g). On the plus side: High protein (18.5g per 100g); No added sugar.
What does the CA3 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.
Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.
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