NutraliteMayonnaise & Dips#2 of 14 in categoryRating 2.7/5

Nutralite Eggless Cheesy Garlic Flavoured Mayonnaise

Nutralite Eggless Cheesy Garlic Flavoured Mayonnaise nutrition panel

Red flags

  • Red flag: High added sugar (12.2g per 100g)
  • Red flag: High sodium (936mg per 100g)
  • Red flag: Contains Potassium Sorbate

Green flags

Nothing stands out in its favour.

Ingredients, decoded

16 listed
  • Edible Vegetable Oil (Sunflower Oil)
  • Water
  • Sugar
  • Liquid Glucose
  • Seasoning (Spices & Condiments)
  • Common Salt
  • Milk Solids
  • Garlic Powder (1.2%)
  • Stabilizers (INS 1442, INS 1450)
  • Cheese Powder (0.4%)
  • Acidity Regulators (INS 260, INS 270, INS 330)
  • Thickeners (INS 415, INS 412)
  • Preservatives (INS 202, INS 211)
  • Sequestering Agent (INS 385)
  • Natural and Nature Identical (Garlic) Flavouring Substances
  • Vitamins
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

FFortifiedLPack claim not backed upHigh sugarHigh saltHigh calories (over 400 kcal per 100 g)Nutrition per 100 g
CNutritionCIngredients4Risk
Energy490 kcal
Protein0.1 g
Carbohydrates14.2 g
Total sugars12.3 g
Added sugars12.2 g
Total fat47.7 g
Cholesterol0.04 mg
Sodium936 mg
Vitamin A600 µg
Vitamin D10 µg
Vitamin E7.5 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Cheesy garlic mayo with added vitamins

Nutralite Eggless Cheesy Garlic Flavoured Mayonnaise is a 300 g jar of sunflower oil, water and sugar with garlic powder (1.2%), cheese powder (0.4%), liquid glucose, starches and added vitamins A, D and E.

CleanPlate scores it [F][L]CC4. The C for nutrition is middling: modest protein, fibre and micronutrients per 100 g. The [F] marks that added vitamin A and vitamin D lift the grade; without them it would be E. The C for ingredients reflects mostly refined or industrial ingredients (led by edible vegetable oil, sugar and liquid glucose), with additives that cost points: flavouring, hydroxypropyl distarch phosphate, starch sodium octenyl succinate and guar gum. The [L] marks a hollow label promise: cheese is named on the pack but makes up only 0.4% of the product. The 4 for risk comes mainly from sodium (936 mg per 100 g) and calories (490 kcal per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “Cheesy Garlic Flavoured”

    Misleading

    Cheese powder is 0.4% and garlic powder 1.2% of the jar.

  • Product name

    “Eggless”

    Holds

    No egg is listed.

How CC4 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
C

Adequate nutrient density

Protein
0.1 g
Fibre
Not declared
Vitamins and minerals
Vitamin A, Vitamin D, Vitamin E
Energy
490 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
C

Mixed processing and additives

Base
Edible Vegetable Oil
Main fat
Edible Vegetable Oil
Sweeteners
Sugar, Liquid Glucose
Additives
10
Flagged
Potassium Sorbate

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
4

High risk

Added sugar
12.2 g
Sodium
936 mg

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

A closer look

Does the label add up?

Edible vegetable oil (sunflower oil), water, sugar, liquid glucose, seasoning (spices and condiments), common salt, milk solids, garlic powder (1.2%), stabilizers (INS 1442, 1450), cheese powder (0.4%), acidity regulators (INS 260, 270, 330), thickeners (INS 415, 412), preservatives (INS 202, 211), sequestering agent (INS 385), natural and nature-identical garlic flavouring substances and vitamins. Contains milk.

Per 100 g: 490 kcal, 47.7 g fat, 12.3 g sugar of which 12.2 g added, 0.1 g protein, 936 mg sodium. The row under energy prints 'Total Fat 0.1' and is read as protein 0.1 g (a user call); total fat is printed again at 47.7 g, so the score is provisional. Vitamins A (600 mcg), D2 (10 mcg) and E (7.5 mg) per 100 g are added, so the nutrition grade is marked [F]. 20 servings of 15 g make the 300 g jar. Net 300 g is from the earlier record.

Ingredients to watch

  • SodiumConcern

    936 mg per 100 g, about 140 mg in a tablespoon.

  • NameWorth watching

    Cheese is 0.4% and garlic 1.2% in a product called Cheesy Garlic.

  • CaloriesWorth watching

    490 kcal and 47.7 g of fat per 100 g.

  • Added vitaminsFine

    Vitamins A, D and E are added to the jar.

Common misconceptions

Myth: "Eggless mayo is the light option"

It prints 47.7 g of fat and 490 kcal per 100 g.

Myth: "Cheesy garlic means real cheese and garlic"

Cheese powder is 0.4% and garlic powder 1.2%.

How often, and how

  • Healthy adultsA few times a week
  • ChildrenOccasionally
  • Diabetes or prediabetesOccasionally, watch the sugar

Smarter ways to eat it

Use a teaspoon

A 15 g tablespoon is 74 kcal and about 140 mg of sodium.

Mix it with hung curd

It cuts the oil and salt per spoon.

Common questions

Is Nutralite Eggless Cheesy Garlic Flavoured Mayonnaise healthy?

Nutralite Eggless Cheesy Garlic Flavoured Mayonnaise scores CC4 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High added sugar (12.2g per 100g); High sodium (936mg per 100g); Contains Potassium Sorbate.

What does the CC4 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk. The [F] means added vitamins or minerals meaningfully lift the nutrition grade.

Which ingredients in Nutralite Eggless Cheesy Garlic Flavoured Mayonnaise should I watch?

Preservatives (INS 202, INS 211) (Potassium Sorbate).

Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.

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