Oleev KitchenPasta

Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta

Published · Last updated

A realistic serve of Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta (30 g dry, one serve) has 108 kcal, 3.3 g protein, 23.1 g carbohydrate, 0.3 g fat, 0 g added sugar and 2 mg sodium. Per 100 g it has 360 kcal, 11 g protein, 77 g carbohydrate, 1 g fat, 0.2 g saturated fat, 0 g added sugar, 3 g fibre and 5 mg sodium.

Summary

Oleev Kitchen No Maida Spaghetti is plain dried spaghetti made from durum wheat semolina and nothing else. It scores DA2: low on nutrition because protein and fibre are modest and no vitamins are declared, top on ingredients for a one-item list, and a low risk grade driven only by calories. A sound staple when the sauce and vegetables do the work.

Full summary

Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta

Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta scores DA2 on CleanPlate: nutrition D, ingredients A, load risk 2.

12%82%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 11 g per 100 g, 12% of the calories.
  • Carbs (not counting sugars and fibre): 73 g per 100 g, 82% of the calories.
  • Sugars: 1 g per 100 g, 1% of the calories, of which 0 g is added.
  • Fat: 1 g per 100 g, 3% of the calories, of which 0.2 g is saturated.
  • Fibre: 3 g per 100 g, 2% of the calories (fibre counts at 2 kcal per gram).
Added sugar0 g
Saturated fat0.2 g
Sodium5 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
Source of fibre; No added sugar
On the pack
5 claims checked: 2 hold, 3 need care

Last reviewed October 31, 2026

Ingredients, decoded

1 listed
  • Durum Wheat Semolina
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta pack, front view

<½ teaspoon of sugar in every 100 g · 1 g total sugar, 5 g a teaspoon

Score and nutrition facts for Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta:

Nutrition per 100 g
DNutrition densityAIngredient integrity2Load risk
Nutrition facts
Energy360 kcal
Protein11 g
Carbohydrates77 g
Total sugars1 g
Added sugars0 g
Dietary fibre3 g
Total fat1 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta scores DA2

Nutrition is a D because 11 g protein and 3 g fibre per 100 g are modest and no vitamins are declared. Ingredients are an A for a single ingredient, and risk is a 2, set by 360 kcal per 100 g.

How we score →
01 Nutrition densityA to E
D

Low nutrient density

Protein
11 g
Fibre
3 g
Vitamins and minerals
None declared
Energy
360 kcal

01 Nutrition density: why D

Protein is 11 g per 100 g, about 12% of the calories, and fibre is 3 g per 100 g. In a 30 g serve that is about 3.3 g protein and 0.9 g fibre, which is not enough to earn much credit.

No vitamins or minerals are declared, so nothing else lifts the grade. The protein comes from wheat, which is a lower-quality source on its own, and that holds the grade down.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Durum Wheat Semolina
Sweeteners
None added
Additives
0
Flagged
None

02 Ingredient integrity: why A

The list is one item, durum wheat semolina, with no additives, no added sugar, no added fat and no hydrogenated oil. Nothing costs ingredient points.

The claims on the pack match the list, so no label points are lost. The 0% maida line is true: semolina is the only flour.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
2

Low risk

Added sugar
0 g
Sodium
5 mg
Saturated fat
0.2 g
Trans fat
0 g

03 Load risk: why 2

Energy is almost the whole of the risk number: 360 kcal per 100 g dry, about 108 kcal in a 30 g serve. That lands the grade on a 2.

Sugar is 0 g added, saturated fat is 0.2 g and sodium is 5 mg per 100 g, so none of them add anything meaningful. Trans fat is declared as 0 g.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of fibre
  • Green flag: No added sugar
  • Green flag: Low sodium

Does Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta live up to its claims?

The 100% durum semolina and 0% maida claims hold, since the list is one ingredient. The protein and fibre wording is true but modest at 11 g and 3 g per 100 g, and heart-friendly is framing.

  • On the pack

    “100% Durum Wheat Semolina”

    Holds

    The ingredient list is a single item, durum wheat semolina.

  • On the pack

    “0% Maida”

    Holds

    No refined wheat flour is listed. The only ingredient is durum wheat semolina, though it is still milled wheat, with 3 g fibre per 100 g.

  • On the pack

    “Source of Protein & Fibre”

    Be careful

    True as far as it goes: 11 g protein and 3 g fibre per 100 g dry, which is about 3.3 g and 0.9 g in a 30 g serve. Both are modest amounts.

  • Retail listing

    “Rich in protein & fibre”

    Be careful

    11 g protein and 3 g fibre per 100 g is what a typical wheat pasta gives, so rich overstates it.

  • Retail listing

    “0% cholesterol & no trans-fats, heart-friendly”

    Be careful

    Cholesterol and trans fat are both 0, and saturated fat is only 0.2 g per 100 g. Heart-friendly is framing, since the food is mostly 77 g carbohydrate per 100 g.

What's in Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta?

Durum wheat semolina is the only ingredient, so there are no additives, sweeteners or fats to watch. What to watch is the portion and the sauce, because dry pasta is 360 kcal per 100 g.

How we rate additives →

1 ingredient listed. None of them is an additive or watched ingredient in our research.

The ingredient list, read for you

Durum wheat semolina is the only ingredient, so the whole pack is milled durum wheat: the carbohydrate, the protein and the fibre all come from it. No percentage is needed for a one-item list, and nothing else is added for taste, colour or shelf life.

Ingredients to watch

  • Energy and carbohydrateWorth watching

    360 kcal and 77 g carbohydrate per 100 g dry. A 30 g serve gives 108 kcal and about 23 g carbohydrate, and a larger plate gives proportionally more.

  • Modest protein and fibreWorth watching

    11 g protein and 3 g fibre per 100 g dry. Useful, but not enough to make it a protein or fibre source for the day.

  • Single ingredientFine

    Durum wheat semolina only: no additives, no added sugar, no added fat.

  • Sodium and saturated fatFine

    5 mg sodium and 0.2 g saturated fat per 100 g, so the sauce is what decides the salt and fat in the meal.

What it doesn’t have

  • No vitamins or minerals are declared on the panel.
  • No wholegrain or extra fibre: the fibre is the 3 g per 100 g that semolina carries.

What to know about Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta

One-ingredient spaghetti with modest protein and fibre

Oleev Kitchen No Maida Spaghetti is a 400 g pack of dried spaghetti with one ingredient on the list: durum wheat semolina. It is sold to home cooks who want a classic Italian-style pasta, and the front stresses 100% durum wheat semolina and 0% maida.

Per 100 g of dry pasta you get 360 kcal, 11 g protein, 3 g fibre, 77 g carbohydrate and 1 g fat. Sugar is 1 g, none of it added, saturated fat is 0.2 g and sodium is 5 mg. The pack prints a 30 g serve, which is 108 kcal and about 3.3 g protein, and a 400 g pack holds about 13 serves.

The name and the front claims describe the pack accurately: it is durum semolina only, with no maida listed. What the pack leaves out is that it is a plain, modest-protein, modest-fibre pasta, not a wholegrain one, and no vitamins or minerals are declared. CleanPlate scores it DA2.

Who should eat Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta?

Suitable most days for most adults and active people. Children can have it often, and anyone managing blood sugar should watch the portion, as 30 g dry has about 23 g carbohydrate.

  • Most adultsEveryday

    A one-ingredient pasta with 0.2 g saturated fat and 5 mg sodium per 100 g.

  • ChildrenEveryday

    No additives or added sugar, and 108 kcal in a 30 g serve.

  • Diabetes or prediabetesCheck with your doctor

    77 g carbohydrate per 100 g, about 23 g in a 30 g serve, so portion and sauce matter.

  • Active peopleEveryday

    77 g carbohydrate per 100 g gives fuel, with 11 g protein to build the meal on.

Recipes with Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta

Pair it with vegetable or pulse-based sauces to lift protein and fibre, since the spaghetti itself gives 11 g protein and 3 g fibre per 100 g dry.

Spinach pasta in marinara sauce

The recipe printed on the pack: the spinach adds vegetables to a spaghetti that has 3 g fibre per 100 g.

Spaghetti with chickpeas and tomato

Toss the cooked spaghetti with chickpeas and a tomato sauce to add protein and fibre on top of the 11 g protein per 100 g dry.

Vegetable aglio e olio

Garlic, olive oil and sauteed vegetables keep the salt low, since the spaghetti itself has only 5 mg sodium per 100 g.

Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta: common questions

Is Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta healthy?

Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.

How many calories and how much protein are in Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta?

Per 100 g, Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta has 360 kcal, 11 g protein, 77 g carbohydrate, 1 g fat and 0.2 g saturated fat. One serve (30 g dry, one serve) has 108 kcal and 3.3 g protein.

What are the ingredients in Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta?

1 ingredient, in label order: Durum Wheat Semolina.

Does Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta live up to its claims?

5 claims checked: 2 hold, 3 need care. "Source of Protein & Fibre" needs care: True as far as it goes: 11 g protein and 3 g fibre per 100 g dry, which is about 3.3 g and 0.9 g in a 30 g serve. Both are modest amounts. "Rich in protein & fibre" needs care: 11 g protein and 3 g fibre per 100 g is what a typical wheat pasta gives, so rich overstates it.

Who should limit Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta?

Most adults: everyday. A one-ingredient pasta with 0.2 g saturated fat and 5 mg sodium per 100 g. Children: everyday. No additives or added sugar, and 108 kcal in a 30 g serve. Diabetes or prediabetes: check with your doctor. 77 g carbohydrate per 100 g, about 23 g in a 30 g serve, so portion and sauce matter.

How much sugar, salt and saturated fat does Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta have?

Per 100 g, Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta has 0 g added sugar, 5 mg sodium (about 0 g salt) and 0.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

What does the DA2 score mean for Oleev Kitchen No Maida Spaghetti Durum Wheat Pasta?

The first letter (D) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 11 g per 100 g, about 12% of the calories, and fibre is 3 g per 100 g. In a 30 g serve that is about 3.3 g protein and 0.9 g fibre, which is not enough to earn much credit. Ingredients: The list is one item, durum wheat semolina, with no additives, no added sugar, no added fat and no hydrogenated oil. Nothing costs ingredient points. Load risk: Energy is almost the whole of the risk number: 360 kcal per 100 g dry, about 108 kcal in a 30 g serve. That lands the grade on a 2.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
31 October 2026DA2v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

Better Pasta

All Pasta →

More from Oleev Kitchen

All Oleev Kitchen →