Only EarthPlant-Based Milks

Only Earth Oat Barista Beverage

Published · Last updated

A realistic serve of Only Earth Oat Barista Beverage (1 glass, 200 ml) has 127 kcal, 2.2 g protein, 17.8 g carbohydrate, 5.2 g fat, 0 g added sugar and 80 mg sodium. Per 100 ml it has 63 kcal, 1.1 g protein, 8.9 g carbohydrate, 2.6 g fat, 0.4 g saturated fat, 0 g added sugar, 0.4 g fibre and 40 mg sodium.

Summary

Only Earth Oat Barista Beverage is a plant-based oat drink made to froth in coffee, built on water, oats and a little sunflower and rapeseed oil. It scores [F]CA1: nutrition is modest because protein and fibre are low and the credit comes from added vitamins and calcium, ingredients are short, and risk is minimal. An everyday coffee milk, not a protein source.

Full summary

Only Earth Oat Barista Beverage

Only Earth Oat Barista Beverage scores [F]CA1 on CleanPlate: nutrition C, ingredients A, load risk 1.

The [F] flag means added vitamins or minerals lift its nutrition grade.

28%27%37%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 ml

  • Protein: 1.1 g per 100 ml, 7% of the calories.
  • Carbs (not counting sugars and fibre): 4.3 g per 100 ml, 28% of the calories.
  • Sugars: 4.2 g per 100 ml, 27% of the calories, of which 0 g is added.
  • Fat: 2.6 g per 100 ml, 37% of the calories, of which 0.4 g is saturated.
  • Fibre: 0.4 g per 100 ml, 1% of the calories (fibre counts at 2 kcal per gram).
Added sugar0 g
Saturated fat0.4 g
Sodium40 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
No added sugar; Low sodium
On the pack
5 claims checked: 4 hold, 1 needs care

Last reviewed October 31, 2026

Ingredients, decoded

11 listed
  • Water
  • Oats (11%)
  • Sunflower oil
  • Rapeseed oil
  • Acidity regulators (INS 170(i), INS 340(ii))
  • Vitamin (D, B1, B2 & B12) & Minerals
  • Pea protein
  • Citrus peel extract
  • Iodised Salt
  • Emulsifier (INS 322)
  • Stabilizer (INS 418)
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Only Earth Oat Barista Beverage pack, front view

1 teaspoon of sugar in every 100 ml · 4.2 g total sugar, 5 g a teaspoon

Score and nutrition facts for Only Earth Oat Barista Beverage:

FFortifiedNutrition per 100 ml
CNutrition densityAIngredient integrity1Load risk
Nutrition facts
Energy63.4 kcal
Protein1.1 g
Carbohydrates8.9 g
Total sugars4.2 g
Added sugars0 g
Dietary fibre0.4 g
Total fat2.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium40 mg
Iron0.21 mg
Calcium118 mg
Magnesium7.5 mg
Manganese0.21 mg
Potassium96 mg
Phosphorus35.9 mg
Vitamin B10.21 mg
Vitamin B20.1 mg
Vitamin D1.2 µg
Vitamin B120.31 µg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Only Earth Oat Barista Beverage scores [F]CA1

Nutrition is a C only because of added calcium and vitamins; protein is 1.1 g per 100 ml. Ingredients are an A with a short list, and risk is a 1 because added sugar is 0 g and saturated fat is 0.4 g.

How we score →
01 Nutrition densityA to E
C

Adequate nutrient density

Protein
1.1 g
Fibre
0.4 g
Vitamins and minerals
10 declared
Energy
63 kcal

01 Nutrition density: why C

Protein is 1.1 g per 100 ml and fibre is 0.4 g, so the core nutrition earns no credit. The grade comes from the added calcium, iron and vitamins D, B1, B2 and B12.

Without that fortification the grade would be an E. The oats are the largest protein source, at about 1.4 g of protein from the 11% of oats, before the small amount of pea protein.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Water
Main fat
Sunflower oil
Sweeteners
None added
Additives
4
Flagged
None

02 Ingredient integrity: why A

The list is short and mostly plain: water, oats, sunflower oil and rapeseed oil lead. No hydrogenated fat, dye, sweetener or artificial flavour is listed, and the label makes no hollow promise.

Four additives cost ingredient points, each one small: calcium carbonate (170), lecithin (322), potassium phosphates (340) and gellan gum (418). They are there for fortification, mixing and stability.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
1

Clean

Added sugar
0 g
Sodium
40 mg
Saturated fat
0.4 g
Trans fat
0 g

03 Load risk: why 1

Risk is a 1. Added sugar is 0 g, trans fat is 0 g, saturated fat is 0.4 g and sodium is 40 mg per 100 ml.

Energy is the biggest part at 63.4 kcal per 100 ml, with sodium close behind. Neither comes near a high line, and a glass has 126.8 kcal.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.

Red flags

No major red flags on the label.

Green flags

  • Green flag: No added sugar
  • Green flag: Low sodium

Does Only Earth Oat Barista Beverage live up to its claims?

The calcium, vitamin, no-added-sugar and no-preservative claims all hold against the list and the panel. The gut-friendly line on the retailer page is a loose phrase with no number behind it.

  • On the pack

    “Ca Source of Calcium”

    Holds

    Calcium is 117.95 mg per 100 ml, 235.9 mg in a 200 ml glass. It is added, as calcium carbonate is in the list.

  • On the pack

    “Vitamin D, B1, B2, B12”

    Holds

    The panel shows all four, for example 1.2 mcg vitamin D and 0.31 mcg B12 per 100 ml. They are added to the drink.

  • On the pack

    “No Added Sugar”

    Holds

    Declared added sugar is 0 g and no sweetener is listed. Total sugar is still 4.15 g per 100 ml, 8.3 g a glass.

  • On the pack

    “No added preservatives”

    Holds

    No preservative is listed. The acidity regulators, lecithin and gellan gum are additives but not preservatives.

  • Retail listing

    “Clean fuel gentle on your gut”

    Be careful

    This is a general phrase with no figure behind it. The drink has 0.4 g fibre per 100 ml and four small additives.

What's in Only Earth Oat Barista Beverage?

Water, oats at 11% and two vegetable oils lead the list. Four small additives hold the drink together, and the protein is low.

How we rate additives →

11 ingredients listed. None of them is an additive or watched ingredient in our research. 3 more entries look like additives we have not researched yet.

The ingredient list, read for you

Water leads, then oats at 11%, which give the drink its body and carbohydrate. Sunflower oil and rapeseed oil follow and supply the creamy mouthfeel and frothing. Calcium carbonate and potassium phosphates are acidity regulators, and the vitamins and minerals are added. The pea protein, citrus peel extract and iodised salt are small, while lecithin and gellan gum keep the oil and oats from separating.

Not in our additive research yet: Acidity regulators (INS 170(i), INS 340(ii)); Emulsifier (INS 322); Stabilizer (INS 418).

Ingredients to watch

  • Low protein and fibreWorth watching

    1.1 g protein and 0.4 g fibre per 100 ml, so a 200 ml glass adds 2.2 g protein. The nutrition grade rests on added vitamins and minerals.

  • Four small additivesWorth watching

    Calcium carbonate (170), lecithin (322), potassium phosphates (340) and gellan gum (418) each cost ingredient points. All are for fortifying and stabilising.

  • Made where dairy is processedWorth watching

    The pack says it is made in a facility that processes dairy, though no dairy ingredient is listed.

  • Saturated fatFine

    0.4 g per 100 ml, 0.8 g in a glass, with 0 g trans fat and no cholesterol.

  • Added sugarFine

    0 g declared. The 4.15 g total sugar per 100 ml is not counted as added.

What it doesn’t have

  • Not much protein or fibre: 1.1 g and 0.4 g per 100 ml.

What to know about Only Earth Oat Barista Beverage

A creamy oat drink with very little protein

Only Earth Oat Barista Beverage is a 1 L carton of oat drink made for coffee and tea. It is built from water, oats (11%), sunflower oil and rapeseed oil, with calcium carbonate and potassium phosphates as acidity regulators, added vitamins and minerals, pea protein, citrus peel extract, iodised salt, lecithin and gellan gum. It is sold to people who want a vegan, dairy-free milk that steams and froths.

A 200 ml glass gives 126.8 kcal, 2.2 g protein, 5.2 g fat, 0.8 g saturated fat and 80 mg sodium. Total sugar is 8.3 g a glass, and declared added sugar is 0 g. The vitamins and minerals are added: 235.9 mg calcium, 2.4 mcg vitamin D and B1, B2 and B12 in a glass.

The name promises oats and the list delivers them at 11%, with the oil supplying the thick, creamy feel. The front claims of no added sugar and no added preservatives both match the list. Protein and fibre are low, so it works as a coffee milk and not as a protein drink. CleanPlate scores it [F]CA1.

Who should eat Only Earth Oat Barista Beverage?

Suitable every day for most adults in coffee, and easy on saturated fat for the heart. Children can have it a few times a week, as it adds little protein.

  • Most adultsEveryday

    126.8 kcal and 0.8 g saturated fat in a 200 ml glass, with 0 g added sugar.

  • ChildrenA few times a week

    Only 1.1 g protein per 100 ml, so it adds little protein.

  • Heart healthEveryday

    0.4 g saturated fat per 100 ml, no trans fat, no cholesterol.

  • Lactose intoleranceEveryday

    No dairy ingredient is listed, though it is made in a facility that processes dairy.

Recipes with Only Earth Oat Barista Beverage

It froths for lattes and flat whites and works in smoothies and creamy sauces. With 2.6 g fat per 100 ml, it gives body without much saturated fat.

Flat white or latte

Steam it for coffee: 2.6 g fat per 100 ml gives body, and a 150 ml pour adds about 95 kcal.

Oat smoothie

Blend with banana and a spoon of peanut butter. The drink adds 2.2 g protein per 200 ml, so the protein comes from the other ingredients.

Creamy white sauce

Use it in place of milk in a pasta sauce. With 0.4 g saturated fat per 100 ml, it keeps the sauce light on saturated fat.

Only Earth Oat Barista Beverage: common questions

Is Only Earth Oat Barista Beverage healthy?

Only Earth Oat Barista Beverage is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.

How many calories and how much protein are in Only Earth Oat Barista Beverage?

Per 100 ml, Only Earth Oat Barista Beverage has 63 kcal, 1.1 g protein, 8.9 g carbohydrate, 2.6 g fat and 0.4 g saturated fat. One serve (1 glass, 200 ml) has 127 kcal and 2.2 g protein.

What are the ingredients in Only Earth Oat Barista Beverage?

11 ingredients, in label order: Water, Oats (11%), Sunflower oil, Rapeseed oil, Acidity regulators (INS 170(i), INS 340(ii)), Vitamin (D, B1, B2 & B12) & Minerals, Pea protein, Citrus peel extract, Iodised Salt, Emulsifier (INS 322), Stabilizer (INS 418).

Does Only Earth Oat Barista Beverage live up to its claims?

5 claims checked: 4 hold, 1 needs care. "Clean fuel gentle on your gut" needs care: This is a general phrase with no figure behind it. The drink has 0.4 g fibre per 100 ml and four small additives.

Who should limit Only Earth Oat Barista Beverage?

Most adults: everyday. 126.8 kcal and 0.8 g saturated fat in a 200 ml glass, with 0 g added sugar. Children: a few times a week. Only 1.1 g protein per 100 ml, so it adds little protein. Heart health: everyday. 0.4 g saturated fat per 100 ml, no trans fat, no cholesterol.

How much sugar, salt and saturated fat does Only Earth Oat Barista Beverage have?

Per 100 ml, Only Earth Oat Barista Beverage has 0 g added sugar, 40 mg sodium (about 0.1 g salt) and 0.4 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.

What does the CA1 score mean for Only Earth Oat Barista Beverage?

The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (1) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 1.1 g per 100 ml and fibre is 0.4 g, so the core nutrition earns no credit. The grade comes from the added calcium, iron and vitamins D, B1, B2 and B12. Ingredients: The list is short and mostly plain: water, oats, sunflower oil and rapeseed oil lead. No hydrogenated fat, dye, sweetener or artificial flavour is listed, and the label makes no hollow promise. Load risk: Risk is a 1. Added sugar is 0 g, trans fat is 0 g, saturated fat is 0.4 g and sodium is 40 mg per 100 ml.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
31 October 2026CA1v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

Better Plant-Based Milks

All Plant-Based Milks →

More from Only Earth

All Only Earth →