Only EarthPlant-Based Milks

Only Earth Chocolate Shake Oat Beverage

Published · Last updated

A realistic serve of Only Earth Chocolate Shake Oat Beverage (1 glass, 165 ml) has 129 kcal, 1.8 g protein, 23 g carbohydrate, 3 g fat, 10.5 g added sugar and 78 mg sodium. Per 100 ml it has 78 kcal, 1.1 g protein, 13.9 g carbohydrate, 1.8 g fat, 0.25 g saturated fat, 6.4 g added sugar, 0.82 g fibre and 47 mg sodium.

Summary

Only Earth Chocolate Shake is an oat-based drink flavoured with cocoa and sold as a dairy-free alternative to a milk shake. It scores [F][L]CB3: nutrition is held up only by added vitamins and minerals, ingredients lose points for a tiny cocoa share and several stabilisers, and risk is moderate from added sugar. An occasional treat rather than a daily milk swap.

Full summary

Only Earth Chocolate Shake Oat Beverage

Only Earth Chocolate Shake Oat Beverage scores [L][F]CB3 on CleanPlate: nutrition C, ingredients B, load risk 3.

The [L] flag means the name or pack promises more than the ingredient list delivers. The [F] flag means added vitamins or minerals lift its nutrition grade.

18%52%22%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 ml

  • Protein: 1.1 g per 100 ml, 6% of the calories.
  • Carbs (not counting sugars and fibre): 3.3 g per 100 ml, 18% of the calories.
  • Sugars: 9.8 g per 100 ml, 52% of the calories, of which 6.4 g is added.
  • Fat: 1.8 g per 100 ml, 22% of the calories, of which 0.25 g is saturated.
  • Fibre: 0.8 g per 100 ml, 2% of the calories (fibre counts at 2 kcal per gram).
Added sugar6.4 g
Saturated fat0.3 g
Sodium47.1 mg

The tick is the “high” line

Watch
High added sugar (6.4g per 100ml); Contains Carrageenan
In its favour
Low sodium
On the pack
5 claims checked: 3 hold, 1 needs care, 1 is misleading

Last reviewed November 3, 2026

Ingredients, decoded

13 listed
  • Water
  • Oats (8%)
  • Sugar
  • Cocoa powder (1.3%)
  • Sunflower oil
  • Vitamins (D, B1, B2 & B12) & Minerals
  • Acidity regulators (INS 341(iii), INS 170(i))
  • Natural flavour
  • Emulsifier (INS 322)
  • Himalayan pink salt
  • Stabilizers
  • Citrus peel extract
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Only Earth Chocolate Shake Oat Beverage pack, front view

2 teaspoons of sugar in every 100 ml · 9.8 g total sugar, 5 g a teaspoon

Score and nutrition facts for Only Earth Chocolate Shake Oat Beverage:

FFortifiedLPack claim not backed upHigh sugarNutrition per 100 ml
CNutrition densityBIngredient integrity3Load risk
Nutrition facts
Energy78.1 kcal
Protein1.1 g
Carbohydrates13.9 g
Total sugars9.8 g
Added sugars6.4 g
Dietary fibre0.82 g
Total fat1.8 g
Saturated fat0.25 g
Trans fat0 g
Cholesterol0 mg
Sodium47.1 mg
Iron0.39 mg
Calcium145.2 mg
Magnesium14.1 mg
Manganese0.25 mg
Potassium79.5 mg
Phosphorus44.6 mg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin D1.2 µg
Vitamin B120.3 µg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Only Earth Chocolate Shake Oat Beverage scores [L][F]CB3

Nutrition is a C only because of added vitamins and minerals. Ingredients are a B but lose points for 1.3% cocoa and several additives. Risk is a 3, driven by 6.36 g added sugar per 100 ml.

How we score →
01 Nutrition densityA to E
C

Adequate nutrient density

Protein
1.1 g
Fibre
0.82 g
Vitamins and minerals
10 declared
Energy
78 kcal

01 Nutrition density: why C

The core is low: protein is 1.11 g and fibre 0.82 g per 100 ml, so a glass has 1.8 g protein and 1.4 g fibre. Nearly all of the grade comes from the vitamin and mineral bonus.

Calcium is 145 mg per 100 ml, with vitamins D, B1, B2 and B12, iron among the fortified nutrients. Without that fortification the grade would be an E.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
B

Good, few concerning additives

Base
Water
Main fat
Sunflower oil
Sweeteners
Sugar
Additives
5
Flagged
Carrageenan

02 Ingredient integrity: why B

Water, oats (8%) and sugar lead, and sunflower oil is the only added fat. No preservative is listed, and only oats and cocoa carry a percentage.

Cocoa powder at 1.3% sits under the 2% line for a drink sold as a chocolate shake, which sets the [L] and costs ingredient points.

Carrageenan, gellan gum, calcium phosphates, calcium carbonate, lecithin and natural flavour each cost ingredient points, and carrageenan costs the most of them.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
3

Moderate risk

Added sugar
6.4 g
Sodium
47.1 mg
Saturated fat
0.25 g
Trans fat
0 g

03 Load risk: why 3

Sugar drives the risk: 6.36 g added sugar per 100 ml is by far the biggest part of the number, and a glass has about 10.5 g.

Energy is 78 kcal per 100 ml, sodium 47 mg and saturated fat 0.25 g, so they add little. Trans fat is 0 g.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

Red flags

  • Red flag: High added sugar (6.4g per 100ml)
  • Red flag: Contains Carrageenan

Green flags

  • Green flag: Low sodium

Does Only Earth Chocolate Shake Oat Beverage live up to its claims?

The calcium, vitamin and no-preservative claims hold. The Belgian chocolate name does not, because cocoa is only 1.3% of the drink, and guilt free needs care with 10.5 g added sugar per glass.

  • Product name

    “Belgian Chocolate Shake”

    Misleading

    Cocoa powder is only 1.3% of the drink, under the 2% line, and the chocolate taste leans on natural flavour and sugar.

  • On the pack

    “Vitamin D, B1, B2 & B12”

    Holds

    All four are declared: 1.2 mcg vitamin D and 0.3 mcg vitamin B12 per 100 ml, with 0.2 mg each of B1 and B2.

  • On the pack

    “Source of Calcium”

    Holds

    145 mg calcium per 100 ml, about 240 mg in a 165 ml glass, added as calcium compounds.

  • On the pack

    “Guilt free”

    Be careful

    The drink has no cholesterol and no trans fat, but it carries 6.36 g added sugar per 100 ml, about 10.5 g in a glass.

  • On the pack

    “No added preservatives”

    Holds

    No preservative is listed. The acidity regulators, emulsifier and stabilisers are additives, but not preservatives.

What's in Only Earth Chocolate Shake Oat Beverage?

Water, oats at 8% and sugar lead the list, with cocoa at 1.3%. The stabilisers, carrageenan above all, and the natural flavour are what to watch.

How we rate additives →

13 ingredients listed. Additives and watched ingredients we rate: 1 low concern. 3 more entries look like additives we have not researched yet.

The ingredient list, read for you

Water comes first, then oats at 8% and sugar, so the base is thin oat drink sweetened with sugar. Cocoa powder follows at 1.3%, then sunflower oil, added vitamins and minerals, and natural flavour.

The rest is texture and stability: acidity regulators, lecithin as emulsifier, gellan gum and carrageenan as stabilisers, a little Himalayan pink salt and citrus peel extract. Percentages are given only for oats and cocoa.

The label numbers, read for you

Added sugar is 6.36 g per 100 ml, which is about 10.5 g in a 165 ml glass, out of 9.79 g total sugar per 100 ml. That sugar is the number that sets the risk grade. Energy is 78 kcal per 100 ml, about 129 kcal a glass.

Protein is small at 1.11 g per 100 ml, about 1.8 g a glass, and fibre is 0.82 g. Calcium is the strong point at 145 mg per 100 ml, about 240 mg a glass, alongside vitamins D, B1, B2 and B12. Sodium is 47 mg per 100 ml and saturated fat 0.25 g.

What the additives do

Carrageenan (low concern): thickener and stabiliser. A seaweed-derived thickener used in dairy drinks and desserts. Food-grade carrageenan is approved, but its effect on the gut is debated. More on Carrageenan.

Not in our additive research yet: Acidity regulators (INS 341(iii), INS 170(i)); Emulsifier (INS 322); INS 418.

Ingredients to watch

  • Natural flavourWorth watching

    Adds chocolate taste to a drink where real cocoa is only a small share. It costs ingredient points.

  • Acidity regulators (INS 341(iii), INS 170(i))Worth watching

    Calcium phosphate and calcium carbonate keep the oat base stable and add calcium to the drink. They cost ingredient points.

  • Emulsifier (INS 322)Worth watching

    Lecithin keeps the sunflower oil mixed through the water so the shake stays even. It costs ingredient points.

  • Stabiliser (INS 418)Worth watching

    Gellan gum holds the cocoa and oat particles in suspension so the drink does not settle. It costs ingredient points.

  • Stabiliser (INS 407)Fine

    Carrageenan thickens the drink for a creamier feel and helps stop separation. It costs ingredient points.

What it doesn’t have

  • No percentage is given for sugar or sunflower oil, only for oats and cocoa.
  • Protein and fibre are low for an oat-based drink.

What to know about Only Earth Chocolate Shake Oat Beverage

An oat drink with just 1.3% cocoa

A 165 ml carton of oat drink made from water, oats (8%), sugar and cocoa powder (1.3%), with sunflower oil, added vitamins and minerals, acidity regulators, stabilisers and natural flavour. It is sold to people who want a dairy-free, lactose-free chocolate shake, and the pack carries a Vegan logo.

One glass of 165 ml gives about 129 kcal, 1.8 g protein and 10.5 g added sugar. Per 100 ml that is 78 kcal, 1.11 g protein and 6.36 g added sugar. In return the drink is fortified: 145 mg calcium per 100 ml, about 240 mg in a glass, plus vitamins D, B1, B2 and B12.

The front calls it a Belgian Chocolate Shake, but cocoa powder is only 1.3% of the drink and the chocolate taste leans on natural flavour. That small share is what sets the [L] flag. The calcium and vitamin claims are real. CleanPlate scores it [F][L]CB3.

Who should eat Only Earth Chocolate Shake Oat Beverage?

An occasional drink for most adults and children, and a few times a week at most for heart health or lactose intolerance, mainly because of the added sugar.

  • Most adultsA few times a week

    10.5 g added sugar in a glass, with little protein.

  • ChildrenOccasionally

    About 10.5 g added sugar per glass, though calcium is useful.

  • Heart healthA few times a week

    Saturated fat is low at 0.25 g per 100 ml and there is no cholesterol, but the sugar adds up.

  • Lactose intoleranceA few times a week

    Lactose free and plant based, but it is made in a facility that also processes dairy.

Only Earth Chocolate Shake Oat Beverage: common questions

Is Only Earth Chocolate Shake Oat Beverage healthy?

Only Earth Chocolate Shake Oat Beverage is high in sugar, so a few servings a week is fine.

How many calories and how much protein are in Only Earth Chocolate Shake Oat Beverage?

Per 100 ml, Only Earth Chocolate Shake Oat Beverage has 78 kcal, 1.1 g protein, 13.9 g carbohydrate, 1.8 g fat and 0.25 g saturated fat. One serve (1 glass, 165 ml) has 129 kcal and 1.8 g protein.

What are the ingredients in Only Earth Chocolate Shake Oat Beverage?

13 ingredients, in label order: Water, Oats (8%), Sugar, Cocoa powder (1.3%), Sunflower oil, Vitamins (D, B1, B2 & B12) & Minerals, Acidity regulators (INS 341(iii), INS 170(i)), Natural flavour, Emulsifier (INS 322), Himalayan pink salt, Stabilizers (INS 418, INS 407), Citrus peel extract. Flagged: Carrageenan (low concern).

Does Only Earth Chocolate Shake Oat Beverage live up to its claims?

5 claims checked: 3 hold, 1 needs care, 1 is misleading. "Belgian Chocolate Shake" is misleading: Cocoa powder is only 1.3% of the drink, under the 2% line, and the chocolate taste leans on natural flavour and sugar. "Guilt free" needs care: The drink has no cholesterol and no trans fat, but it carries 6.36 g added sugar per 100 ml, about 10.5 g in a glass.

Who should limit Only Earth Chocolate Shake Oat Beverage?

Most adults: a few times a week. 10.5 g added sugar in a glass, with little protein. Children: occasionally. About 10.5 g added sugar per glass, though calcium is useful. Heart health: a few times a week. Saturated fat is low at 0.25 g per 100 ml and there is no cholesterol, but the sugar adds up.

How much sugar, salt and saturated fat does Only Earth Chocolate Shake Oat Beverage have?

Per 100 ml, Only Earth Chocolate Shake Oat Beverage has 6.4 g added sugar, 47 mg sodium (about 0.1 g salt) and 0.25 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is high in sugar.

What does the CB3 score mean for Only Earth Chocolate Shake Oat Beverage?

The first letter (C) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: The core is low: protein is 1.11 g and fibre 0.82 g per 100 ml, so a glass has 1.8 g protein and 1.4 g fibre. Nearly all of the grade comes from the vitamin and mineral bonus. Ingredients: Water, oats (8%) and sugar lead, and sunflower oil is the only added fat. No preservative is listed, and only oats and cocoa carry a percentage. Load risk: Sugar drives the risk: 6.36 g added sugar per 100 ml is by far the biggest part of the number, and a glass has about 10.5 g.

Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
3 November 2026CB3v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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