Only EarthPlant-Based Milks

Only Earth Unsweetened Oat Barista Beverage

Published · Last updated

A realistic serve of Only Earth Unsweetened Oat Barista Beverage (1 glass, 200 ml) has 127 kcal, 2.2 g protein, 17.8 g carbohydrate, 5.2 g fat, 0 g added sugar and 80 mg sodium. Per 100 ml it has 63 kcal, 1.1 g protein, 8.9 g carbohydrate, 2.6 g fat, 0.4 g saturated fat, 0 g added sugar, 0.4 g fibre and 40 mg sodium.

Summary

Only Earth Unsweetened Oat Barista Beverage is a dairy-free oat drink made to froth and steam in coffee. It scores [F]CA1: nutrition is modest and depends on added vitamins and minerals, ingredients are simple apart from a few processing additives, and risk is minimal because sugar, saturated fat and salt are all low. A reasonable everyday coffee milk, not a protein source.

Full summary

Only Earth Unsweetened Oat Barista Beverage

Only Earth Unsweetened Oat Barista Beverage scores [F]CA1 on CleanPlate: nutrition C, ingredients A, load risk 1.

The [F] flag means added vitamins or minerals lift its nutrition grade.

28%27%37%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 ml

  • Protein: 1.1 g per 100 ml, 7% of the calories.
  • Carbs (not counting sugars and fibre): 4.3 g per 100 ml, 28% of the calories.
  • Sugars: 4.2 g per 100 ml, 27% of the calories, of which 0 g is added.
  • Fat: 2.6 g per 100 ml, 37% of the calories, of which 0.4 g is saturated.
  • Fibre: 0.4 g per 100 ml, 1% of the calories (fibre counts at 2 kcal per gram).
Added sugar0 g
Saturated fat0.4 g
Sodium40 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
No added sugar; Low sodium
On the pack
5 claims checked: 4 hold, 1 needs care

Last reviewed November 3, 2026

Ingredients, decoded

11 listed
  • Water
  • Oats (11%)
  • Sunflower oil
  • Rapeseed oil
  • Acidity regulators (INS 170(i), INS 340(ii))
  • Vitamin (D, B1, B2 & B12) & Minerals
  • Pea protein
  • Citrus peel extract
  • Iodised Salt
  • Emulsifier (INS 322)
  • Stabilizer (INS 418)
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Only Earth Unsweetened Oat Barista Beverage pack, front view

1 teaspoon of sugar in every 100 ml · 4.2 g total sugar, 5 g a teaspoon

Score and nutrition facts for Only Earth Unsweetened Oat Barista Beverage:

FFortifiedNutrition per 100 ml
CNutrition densityAIngredient integrity1Load risk
Nutrition facts
Energy63.4 kcal
Protein1.1 g
Carbohydrates8.9 g
Total sugars4.2 g
Added sugars0 g
Dietary fibre0.4 g
Total fat2.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium40 mg
Iron0.21 mg
Calcium118 mg
Magnesium7.5 mg
Manganese0.21 mg
Potassium96 mg
Phosphorus35.9 mg
Vitamin B10.21 mg
Vitamin B20.1 mg
Vitamin D1.2 µg
Vitamin B120.31 µg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Only Earth Unsweetened Oat Barista Beverage scores [F]CA1

Nutrition is a C that rests on added vitamins and minerals, since protein and fibre earn no credit. Ingredients are an A despite four processing additives, and risk is a 1 on 0.4 g saturated fat per 100 ml.

How we score →
01 Nutrition densityA to E
C

Adequate nutrient density

Protein
1.1 g
Fibre
0.4 g
Vitamins and minerals
10 declared
Energy
63 kcal

01 Nutrition density: why C

Protein is 1.1 g per 100 ml and fibre 0.4 g, so the core nutrition score earns nothing. The grade comes from the added vitamins and minerals: B1, B2, B12, D, calcium and iron.

Without that fortification the grade would fall to an E. The largest protein contributor is the oats, at 11% of the drink.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Water
Main fat
Sunflower oil
Sweeteners
None added
Additives
4
Flagged
None

02 Ingredient integrity: why A

The list is short and mostly food: water, oats at 11%, two vegetable oils, pea protein, citrus peel extract and iodised salt. Oats carry a declared percentage and no claim on the pack is hollow, so label integrity loses nothing.

Four additives each cost ingredient points: calcium carbonate, potassium phosphates, lecithin and gellan gum. They are processing aids that hold the minerals and oil in suspension, and they do not pull the grade below an A.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
1

Clean

Added sugar
0 g
Sodium
40 mg
Saturated fat
0.4 g
Trans fat
0 g

03 Load risk: why 1

Risk is the lowest grade. Saturated fat is 0.4 g per 100 ml and sodium is 40 mg, and both sit well under the high lines. Added sugar is 0 g, so it plays no part.

Energy is 63.4 kcal per 100 ml and adds a little to the number. A 200 ml glass has 0.8 g saturated fat and 80 mg sodium.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.

Red flags

No major red flags on the label.

Green flags

  • Green flag: No added sugar
  • Green flag: Low sodium

Does Only Earth Unsweetened Oat Barista Beverage live up to its claims?

The calcium, vitamin, no added sugar and no added preservatives claims all hold. The only conflict is a retailer page that prints a vitamin B12 figure far from the pack's 0.62 mcg per glass.

  • On the pack

    “Ca Source of Calcium”

    Holds

    The panel shows 117.95 mg calcium per 100 ml, so 235.9 mg in a 200 ml glass. It comes from added calcium carbonate.

  • On the pack

    “Vitamin D, B1, B2, B12”

    Holds

    The ingredient list names a vitamin D, B1, B2 and B12 blend, and the panel shows 1.2 mcg vitamin D and 0.31 mcg B12 per 100 ml.

  • On the pack

    “No Added Sugar”

    Holds

    Added sugar is declared at 0 g. The 4.15 g total sugar per 100 ml is from the ingredients themselves.

  • On the pack

    “No Added Preservatives”

    Holds

    No preservative is listed. The acidity regulators, emulsifier and stabiliser are additives, but not preservatives.

  • Retail listing

    “B12 per serving 2062”

    Be careful

    The retailer page shows B12 per serving as 2062, the pack shows 0.62 mcg per 200 ml serving. The pack figure is the one that fits the 0.31 mcg per 100 ml.

What's in Only Earth Unsweetened Oat Barista Beverage?

Water, oats at 11% and two vegetable oils lead the list. The four penalised additives are acidity regulators, an emulsifier and a gum, each used to keep the drink smooth and stable.

How we rate additives →

11 ingredients listed. None of them is an additive or watched ingredient in our research. 3 more entries look like additives we have not researched yet.

The ingredient list, read for you

Water comes first, then oats at 11%, so the drink is mostly water with a modest oat base. Sunflower oil and rapeseed oil follow and give the body and creaminess that a barista drink needs. Pea protein, citrus peel extract and iodised salt come next, with a vitamin and mineral blend added.

Two acidity regulators (calcium carbonate and potassium phosphates), lecithin as the emulsifier and gellan gum as the stabiliser keep the oil blended and the minerals from settling. Only oats carry a declared percentage.

The label numbers, read for you

Per 100 ml the panel shows 63.4 kcal, 1.1 g protein, 2.6 g fat of which 0.4 g saturated, and 40 mg sodium. Added sugar is 0 g and total sugar is 4.15 g. In a 200 ml glass that is 126.8 kcal, 2.2 g protein and 80 mg sodium.

Protein and fibre are small, at 1.1 g and 0.4 g per 100 ml. Calcium is the standout at 117.95 mg per 100 ml, with vitamin D at 1.2 mcg, and B1, B2 and B12 also declared.

Not in our additive research yet: Acidity regulators (INS 170(i), INS 340(ii)); Emulsifier (INS 322); Stabilizer (INS 418).

Ingredients to watch

  • Calcium carbonate (INS 170(i))Worth watching

    Acidity regulator that also adds calcium, which keeps the drink stable and supports the calcium claim. It costs ingredient points.

  • Potassium phosphates (INS 340(ii))Worth watching

    Sequestrant that stops the drink curdling or separating when it meets hot coffee. It costs ingredient points.

  • Gellan gum (INS 418)Worth watching

    Stabiliser that keeps the oil and oat particles evenly suspended so the drink stays thick and creamy. It costs ingredient points.

  • Lecithin (INS 322)Worth watching

    Emulsifier that keeps the oils mixed with the water so the drink does not separate. It costs ingredient points.

What it doesn’t have

  • No amounts are given for the pea protein, the oils or the vitamin and mineral blend, only the oats at 11%.

What to know about Only Earth Unsweetened Oat Barista Beverage

An oat barista drink that leans on added vitamins

Only Earth Unsweetened Oat Barista Beverage is a 1 L pack of oat drink built from water, oats (11%), sunflower oil and rapeseed oil, with pea protein, acidity regulators, a vitamin and mineral blend, citrus peel extract, iodised salt, an emulsifier and a stabiliser. It is sold to people who want a plant-based milk that froths for lattes, cappuccinos, matcha and chai.

A 200 ml glass gives 126.8 kcal, 2.2 g protein, 5.2 g fat and 235.9 mg calcium, with 0 g added sugar. Per 100 ml that is 63.4 kcal, 1.1 g protein, 2.6 g fat and 40 mg sodium. The protein is small, and the calcium and vitamins are added rather than coming from the oats.

The pack promises no added sugar, no added preservatives and a source of calcium, and the panel backs all three. The creaminess comes from two vegetable oils and a gellan gum stabiliser rather than from the oats alone. CleanPlate scores it [F]CA1.

Who should eat Only Earth Unsweetened Oat Barista Beverage?

An everyday option for most adults, and for anyone avoiding dairy. Children can have it a few times a week, as its protein is only 2.2 g a glass.

  • Most adultsEveryday

    63.4 kcal and 0.4 g saturated fat per 100 ml, with no added sugar.

  • ChildrenA few times a week

    Low in sugar and saturated fat, but protein is only 2.2 g per glass.

  • Heart healthEveryday

    0.4 g saturated fat and 40 mg sodium per 100 ml, no cholesterol.

  • Lactose intoleranceEveryday

    A plant-based oat drink with no milk ingredient in the list.

Recipes with Only Earth Unsweetened Oat Barista Beverage

Use it where dairy milk would go: steamed for a latte, simmered into chai or blended into a smoothie. A 200 ml glass is 127 kcal.

Oat milk latte

Steam 200 ml with a shot of espresso for a latte at about 127 kcal from the drink.

Masala chai

Simmer with tea and spices in place of dairy milk, with no added sugar from the drink itself.

Banana oat smoothie

Blend with banana and a spoon of nut butter, which adds the protein the drink's 1.1 g per 100 ml leaves out.

Only Earth Unsweetened Oat Barista Beverage: common questions

Is Only Earth Unsweetened Oat Barista Beverage healthy?

Only Earth Unsweetened Oat Barista Beverage is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.

How many calories and how much protein are in Only Earth Unsweetened Oat Barista Beverage?

Per 100 ml, Only Earth Unsweetened Oat Barista Beverage has 63 kcal, 1.1 g protein, 8.9 g carbohydrate, 2.6 g fat and 0.4 g saturated fat. One serve (1 glass, 200 ml) has 127 kcal and 2.2 g protein.

What are the ingredients in Only Earth Unsweetened Oat Barista Beverage?

11 ingredients, in label order: Water, Oats (11%), Sunflower oil, Rapeseed oil, Acidity regulators (INS 170(i), INS 340(ii)), Vitamin (D, B1, B2 & B12) & Minerals, Pea protein, Citrus peel extract, Iodised Salt, Emulsifier (INS 322), Stabilizer (INS 418).

Does Only Earth Unsweetened Oat Barista Beverage live up to its claims?

5 claims checked: 4 hold, 1 needs care. "B12 per serving 2062" needs care: The retailer page shows B12 per serving as 2062, the pack shows 0.62 mcg per 200 ml serving. The pack figure is the one that fits the 0.31 mcg per 100 ml.

Who should limit Only Earth Unsweetened Oat Barista Beverage?

Most adults: everyday. 63.4 kcal and 0.4 g saturated fat per 100 ml, with no added sugar. Children: a few times a week. Low in sugar and saturated fat, but protein is only 2.2 g per glass. Heart health: everyday. 0.4 g saturated fat and 40 mg sodium per 100 ml, no cholesterol.

How much sugar, salt and saturated fat does Only Earth Unsweetened Oat Barista Beverage have?

Per 100 ml, Only Earth Unsweetened Oat Barista Beverage has 0 g added sugar, 40 mg sodium (about 0.1 g salt) and 0.4 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.

What does the CA1 score mean for Only Earth Unsweetened Oat Barista Beverage?

The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (1) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 1.1 g per 100 ml and fibre 0.4 g, so the core nutrition score earns nothing. The grade comes from the added vitamins and minerals: B1, B2, B12, D, calcium and iron. Ingredients: The list is short and mostly food: water, oats at 11%, two vegetable oils, pea protein, citrus peel extract and iodised salt. Oats carry a declared percentage and no claim on the pack is hollow, so label integrity loses nothing. Load risk: Risk is the lowest grade. Saturated fat is 0.4 g per 100 ml and sodium is 40 mg, and both sit well under the high lines. Added sugar is 0 g, so it plays no part.

Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
3 November 2026CA1v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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