Organic Tattva Organic Ragi Flour
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Organic Tattva Organic Ragi Flour is a single-ingredient finger millet flour sold as organic and additive-free. It scores [L]DA2: nutrition is low because protein and fibre are modest, ingredients are top-grade with nothing added, and the rich-in-protein-and-fibre claim does not hold up. Risk is low. A fine everyday staple for dosas and idlis, though not a protein source.
Ingredients, decoded
1 listed- Organic Ragi / Finger Millet Grain
<½ teaspoon of sugar in every 100 g · 0.5 g total sugar, 5 g a teaspoon
| Energy | 372.5 kcal |
|---|---|
| Protein | 7.1 g |
| Carbohydrates | 80.5 g |
| Total sugars | 0.5 g |
| Added sugars | 0 g |
| Dietary fibre | 3.9 g |
| Total fat | 1.6 g |
| Saturated fat | 0.39 g |
| Trans fat | 0.01 g |
| Cholesterol | 0.1 mg |
| Sodium | 3.6 mg |
| Potassium | 437 mg |
Think this score is wrong?
What to know about Organic Tattva Organic Ragi Flour
A clean single-grain flour with an overstated protein claim
Organic Tattva Organic Ragi Flour is a 500 g pack with one ingredient: organic ragi (finger millet) grain. It is bought by people who want an organic, additive-free flour for dosas, idlis, pancakes and infant foods, which are the uses the pack names.
Per 100 g you get 372.52 kcal, 7.1 g protein, 3.85 g fibre and 80.55 g carbohydrate. Sugar is 0.5 g with 0 g added, fat is 1.58 g with 0.39 g saturated, and sodium is 3.65 mg. Potassium is declared at 436.98 mg. The pack counts five 100 g servings in 500 g.
The organic, no-additives and gluten-free claims fit a one-ingredient flour. The front-of-pack line Rich in Protein & Fibre does not: 7.1 g protein per 100 g is under the bar the claim needs to clear, and that sets the [L] flag. CleanPlate scores it [L]DA2.
Does Organic Tattva Organic Ragi Flour live up to its claims?
The organic, no-additives and gluten-free claims hold for a one-ingredient flour. Rich in Protein & Fibre does not, since protein is only 7.1 g per 100 g, and the pesticide-free line needs care.
- On the packMisleading
“Rich in Protein & Fibre”
Protein is 7.1 g per 100 g, under the 11 g needed, and 1.91 g per 100 kcal, under 5.5. Fibre is 3.85 g per 100 g.
- On the packHolds
“No Additives”
The only ingredient is organic ragi grain. No additive of any kind is listed.
- On the packHolds
“USDA Organic”
The pack carries USDA and India Organic logos, and says it is certified organic by Control Union and made to the NPOP standard.
- On the packBe careful
“Pesticide and Chemical Free*”
The pack marks this with an asterisk and says the flour was tested for 250 pesticides. The nutrition panel cannot confirm it either way.
- On the packHolds
“Gluten Free”
The pack says it is gluten free by its nature. The only ingredient is ragi, and no allergen is declared.
Why Organic Tattva Organic Ragi Flour scores [L]DA2
Nutrition is a D because protein is 7.1 g and fibre 3.85 g per 100 g, with no other nutrients to add credit. Ingredients are an A for one grain, but the protein claim costs label points. Risk is a 2, driven by energy.
Low nutrient density
- Protein
- 7.1 g
- Fibre
- 3.9 g
- Vitamins and minerals
- Potassium
- Energy
- 373 kcal
01 Nutrition density: why D
Protein is 7.1 g per 100 g, which is 1.91 g per 100 kcal, so protein earns only a reduced contribution. Fibre is 3.85 g per 100 g, and nearly all the energy, 372.52 kcal, comes from 80.55 g of carbohydrate.
Potassium is declared at 436.98 mg, but no vitamins or other minerals are, so there is no micronutrient credit and the grade stays at D.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Organic Ragi / Finger Millet...
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is a single item, organic ragi grain, with no additives, no sweetener and no added fat. That earns top marks for the ingredient list itself.
The grade stays an A, but the front-of-pack Rich in Protein & Fibre costs label points. Protein of 7.1 g per 100 g is under 11 g, and 1.91 g per 100 kcal is under 5.5, so the claim is hollow and sets the [L].
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 3.6 mg
- Saturated fat
- 0.39 g
- Trans fat
- 0.01 g
03 Load risk: why 2
Energy is the main driver: 372.52 kcal per 100 g sets the risk number at 2. It is a dry flour, so the energy is concentrated before cooking.
Everything else is small. Sugar is 0 g, saturated fat is 0.39 g, trans fat is 0.01 g and sodium is 3.65 mg per 100 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of fibre
- +Green flag: No added sugar
- +Green flag: Low sodium
What's in Organic Tattva Organic Ragi Flour?
The list is one item: organic ragi grain. There is nothing to watch in the ingredients. The flag is the protein and fibre claim, not what is in the bag.
The ingredient list, read for you
The ingredient list has one item, organic ragi (finger millet) grain, so the flour is simply the ground grain. No percentage is needed, and there is no sugar, salt, oil, preservative or additive in it.
Ingredients to watch
- Rich in Protein & FibreConcern
A hollow front-of-pack promise: 7.1 g protein and 3.85 g fibre per 100 g do not make it a rich source. It costs ingredient points.
- Energy from carbohydrateWorth watching
372.52 kcal per 100 g of dry flour, with 80.55 g carbohydrate. This is what sets the risk number.
- Protein and fibreWorth watching
7.1 g protein and 3.85 g fibre per 100 g. Useful as part of a meal, modest on their own.
- Single ingredientFine
Organic ragi grain only, with no additives and no added sugar or salt.
- Sodium and saturated fatFine
Sodium is 3.65 mg and saturated fat 0.39 g per 100 g, both very low.
What it doesn’t have
- No calcium or iron is declared on the panel, only potassium.
Who should eat Organic Tattva Organic Ragi Flour?
An everyday flour for most adults and children. Those managing blood sugar should keep portions modest, since there are 80.55 g of carbohydrate per 100 g.
- Most adultsEveryday
One ingredient, 0.39 g saturated fat and 3.65 mg sodium per 100 g.
- ChildrenEveryday
No additives or added sugar, but only 7.1 g protein per 100 g.
- Diabetes or prediabetesA few times a week
80.55 g carbohydrate per 100 g, with only 3.85 g fibre.
- Active peopleEveryday
A carbohydrate base at 372.52 kcal per 100 g, with modest protein.
Recipes with Organic Tattva Organic Ragi Flour
Ragi suits dosas, idlis, pancakes and porridge. Pair it with lentils, eggs or curd, because the flour alone gives 7.1 g protein per 100 g.
Ragi dosa
Mix the flour into a thin batter with lentil or rice batter to add protein, since the flour alone has 7.1 g per 100 g.
Ragi idli
Use it in an idli batter for a plain, additive-free base with 0.5 g sugar per 100 g.
Ragi pancakes
Cook with milk and an egg for protein, and sweeten with fruit, since the flour has 0 g added sugar.
Ragi porridge
Cook a small amount in water or milk. The pack lists infant foods as a use, and the flour has just 3.65 mg sodium per 100 g.
Organic Tattva Organic Ragi Flour: common questions
What is the CleanPlate score of Organic Tattva Organic Ragi Flour?
Organic Tattva Organic Ragi Flour is a single-ingredient finger millet flour sold as organic and additive-free. It scores [L]DA2: nutrition is low because protein and fibre are modest, ingredients are top-grade with nothing added, and the rich-in-protein-and-fibre claim does not hold up. Risk is low. A fine everyday staple for dosas and idlis, though not a protein source. Nutrition D, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Organic Tattva Organic Ragi Flour?
Per 100 g, Organic Tattva Organic Ragi Flour has 373 kcal, 7.1 g protein, 80.5 g carbohydrate, 1.6 g fat and 0.39 g saturated fat. One serve (100 g, the pack's serve) has 373 kcal and 7.1 g protein.
What are the ingredients in Organic Tattva Organic Ragi Flour?
1 ingredient, in label order: Organic Ragi / Finger Millet Grain.
Does Organic Tattva Organic Ragi Flour live up to its claims?
5 claims checked: 3 hold, 1 needs care, 1 is misleading. "Rich in Protein & Fibre" is misleading: Protein is 7.1 g per 100 g, under the 11 g needed, and 1.91 g per 100 kcal, under 5.5. Fibre is 3.85 g per 100 g. "Pesticide and Chemical Free*" needs care: The pack marks this with an asterisk and says the flour was tested for 250 pesticides. The nutrition panel cannot confirm it either way.
Who should limit Organic Tattva Organic Ragi Flour?
Most adults: everyday. One ingredient, 0.39 g saturated fat and 3.65 mg sodium per 100 g. Children: everyday. No additives or added sugar, but only 7.1 g protein per 100 g. Diabetes or prediabetes: a few times a week. 80.55 g carbohydrate per 100 g, with only 3.85 g fibre.
How much sugar, salt and saturated fat does Organic Tattva Organic Ragi Flour have?
Per 100 g, Organic Tattva Organic Ragi Flour has 0 g added sugar, 4 mg sodium (about 0 g salt) and 0.39 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | DA2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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