Phab 10g Protein Strawberry Cake Millet Protein Wafer Bar
Published
Phab Strawberry Cake Millet Protein Wafer Bar is a protein wafer snack made with pea protein and bajra flour, but no strawberry is in the list. It scores [L]DB4: nutrition is held back by refined pea protein and thin fibre, ingredients lose points for a dye, flavouring and sweetener, and risk is high on saturated fat. An occasional treat, not a daily protein source.
Ingredients, decoded
11 listed- Pea protein
- millet (Bajra flour)
- sugarfree white chocolate
- Sweetener (Ins 965(I))
- edible vegetable fat
- milk solids
- emulsifier (Ins 322(I))
- coconut oil
- skimmed milk powder
- nature identical flavour-strawberry
- permitted food colour (Ins 129)
- sweetener (Ins 965(I))
- edible common salt
- leavening agent (Ins 500(II))
- emulsifier (Ins 322(I))
1½ teaspoons of sugar in every 100 g · 8.7 g total sugar, 5 g a teaspoon
| Energy | 377.8 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 17.8 g |
| Total sugars | 8.7 g |
| Added sugars | 0 g |
| Dietary fibre | 2.4 g |
| Total fat | 23.5 g |
| Saturated fat | 15.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 155 mg |
Think this score is wrong?
What to know about Phab Protein Strawberry Cake Millet Protein Wafer Bar
10 g protein, 6.3 g saturated fat, no strawberry
A 40 g protein wafer bar built on pea protein and bajra (millet) flour, coated with a sugar-free white chocolate made with maltitol, vegetable fat and milk solids. Coconut oil and skimmed milk powder follow. It is sold to people who want a crunchy, sweet-tasting snack with protein and no added sugar. No ingredient percentages are declared.
What you get is real: 10 g protein, about 1 g fibre and no added sugar in a 151 kcal bar. What it costs is on the fat side. Saturated fat is 15.78 g per 100 g, so one bar has 6.3 g, from the coconut oil and the vegetable fat in the coating. Sodium is modest at 62 mg per bar.
The name and front promise a strawberry cake, but no strawberry appears in the ingredient list. The taste and the pink colour come from a nature-identical flavour and the dye Allura red (129), and that is what sets the [L] flag. CleanPlate scores it [L]DB4.
Does Phab Protein Strawberry Cake Millet Protein Wafer Bar live up to its claims?
The protein, no-added-sugar and no-maida claims hold, but strawberry is not in the list, which sets the [L]. The 100% millets line is true-but-framed, since pea protein and milk powder are in the bar too.
- Product nameMisleading
“Strawberry Cake”
No strawberry is listed. The taste comes from a nature-identical strawberry flavour, and the pink colour from the dye Allura red (129).
- On the packHolds
“10g Protein”
25 g per 100 g, so 10 g in a 40 g bar, mostly from pea protein.
- On the packHolds
“No Added Sugar”
Added sugar is 0 g. The sweetness comes from maltitol, a sugar alcohol that still counts as calories, and the 8.65 g of total sugar per 100 g is naturally occurring, mainly from the milk powder.
- On the packBe careful
“Made with 100% millets”
Bajra flour is the only millet listed, and it follows the pea protein. Skimmed milk powder, coconut oil and the white chocolate coating are in the bar too.
- On the packHolds
“No Maida”
No refined wheat flour appears in the ingredient list.
Why Phab Protein Strawberry Cake Millet Protein Wafer Bar scores [L]DB4
Nutrition is a D: 25 g protein per 100 g, but it is refined pea protein and fibre is only 2.4 g. Ingredients are a B, and risk is a 4 on 15.78 g saturated fat per 100 g.
Low nutrient density
- Protein
- 25 g
- Fibre
- 2.4 g
- Vitamins and minerals
- None declared
- Energy
- 378 kcal
01 Nutrition density: why D
Protein is 25 g per 100 g, so 10 g in one 40 g bar. Most of it comes from pea protein isolate, a refined protein that earns reduced credit. Fibre is 2.4 g per 100 g, about 1 g per bar, which adds little.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Pea protein
- Main fat
- sugarfree white chocola...
- Sweeteners
- sugarfree white c...
- Additives
- 3
- Flagged
- Allura Red AC
02 Ingredient integrity: why B
The list is short and mostly recognisable: pea protein, bajra flour, a sugar-free white chocolate, coconut oil and skimmed milk powder. No hydrogenated fat is listed, so the declared 0 g trans fat is accepted. That keeps the grade at a B.
Four additives cost ingredient points: the nature-identical flavour, the dye Allura red (129), the lecithin (322) used as an emulsifier, and maltitol (965), which appears twice in the list. Sodium carbonate (500) costs nothing.
Strawberry is named on the pack and in the product name, but no strawberry is listed. That sets the [L] and costs label points.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 155 mg
- Saturated fat
- 15.8 g
- Trans fat
- 0 g
03 Load risk: why 4
Saturated fat is the biggest driver: 15.78 g per 100 g, about three times the 5 g high line. One bar has 6.3 g, from coconut oil and the vegetable fat in the coating.
Energy (378 kcal per 100 g, 151 per bar) adds a little, and sodium (155 mg per 100 g, 62 per bar) adds less. Added sugar is 0 g, so it plays no part, and trans fat is 0 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: Contains Allura Red AC
- −Red flag: High saturated fat (15.8g)
Green flags
- +Green flag: High protein (25g per 100g)
- +Green flag: No added sugar
What's in Phab Protein Strawberry Cake Millet Protein Wafer Bar?
Pea protein, millet flour and a sugar-free white chocolate lead the list. Watch the saturated fat, the maltitol and the dye Allura red (129).
The ingredient list, read for you
Pea protein leads, then millet (bajra flour), so the base is protein and a wholegrain-type flour rather than refined wheat. The sugar-free white chocolate is made with maltitol, edible vegetable fat, milk solids and an emulsifier (322). Coconut oil and skimmed milk powder add fat and milk protein.
Nature-identical strawberry flavour and the dye Allura red (129) give the strawberry look and taste. A second dose of maltitol, salt, a raising agent (500) and more lecithin finish the list. No ingredient percentages are declared.
Ingredients to watch
- Saturated fatConcern
15.78 g per 100 g, from coconut oil and the vegetable fat in the coating. One bar gives 6.3 g.
- No strawberry in the listConcern
The name promises strawberry cake, but the flavour is nature-identical and the colour is the dye Allura red (129). This sets the [L] flag.
- MaltitolWorth watching
Listed twice, once in the white chocolate and once on its own, with no amount declared. It still counts as calories, and the pack warns that polyols may have a laxative effect.
- Flavouring and dyeWorth watching
The nature-identical flavour and Allura red (129) both cost ingredient points.
- ProteinFine
25 g per 100 g, 10 g per bar, with no added sugar and no trans fat.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentages are given for any ingredient, including the millet and the pea protein.
Who should eat Phab Protein Strawberry Cake Millet Protein Wafer Bar?
An occasional snack for most adults, and rarely for children, given the dye and the sweetener. Anyone with diabetes or active people should also keep it to now and then.
- Most adultsOccasionally
6.3 g saturated fat per bar is well over a fifth of a day's limit.
- ChildrenRarely
A synthetic dye, a sugar alcohol and 6.3 g saturated fat per bar.
- Diabetes or prediabetesOccasionally
No added sugar and 8.65 g total sugar per 100 g, but maltitol still adds calories.
- Active peopleOccasionally
10 g protein is convenient, but a bar is not a protein meal.
Phab Protein Strawberry Cake Millet Protein Wafer Bar: common questions
What is the CleanPlate score of Phab 10g Protein Strawberry Cake Millet Protein Wafer Bar?
Phab Strawberry Cake Millet Protein Wafer Bar is a protein wafer snack made with pea protein and bajra flour, but no strawberry is in the list. It scores [L]DB4: nutrition is held back by refined pea protein and thin fibre, ingredients lose points for a dye, flavouring and sweetener, and risk is high on saturated fat. An occasional treat, not a daily protein source. Nutrition D, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Phab 10g Protein Strawberry Cake Millet Protein Wafer Bar?
Per 100 g, Phab 10g Protein Strawberry Cake Millet Protein Wafer Bar has 378 kcal, 25 g protein, 17.8 g carbohydrate, 23.5 g fat and 15.8 g saturated fat. One serve (1 bar, 40 g) has 151 kcal and 10 g protein.
What are the ingredients in Phab 10g Protein Strawberry Cake Millet Protein Wafer Bar?
11 ingredients, in label order: Pea protein, millet (Bajra flour), sugarfree white chocolate (Sweetener (Ins 965(I)), edible vegetable fat, milk solids, emulsifier (Ins 322(I))), coconut oil, skimmed milk powder, nature identical flavour-strawberry, permitted food colour (Ins 129), sweetener (Ins 965(I)), edible common salt, leavening agent (Ins 500(II)), emulsifier (Ins 322(I)). Flagged: Allura Red AC (moderate concern).
Does Phab 10g Protein Strawberry Cake Millet Protein Wafer Bar live up to its claims?
5 claims checked: 3 hold, 1 needs care, 1 is misleading. "Strawberry Cake" is misleading: No strawberry is listed. The taste comes from a nature-identical strawberry flavour, and the pink colour from the dye Allura red (129). "Made with 100% millets" needs care: Bajra flour is the only millet listed, and it follows the pea protein. Skimmed milk powder, coconut oil and the white chocolate coating are in the bar too.
Who should limit Phab 10g Protein Strawberry Cake Millet Protein Wafer Bar?
Most adults: occasionally. 6.3 g saturated fat per bar is well over a fifth of a day's limit. Children: rarely. A synthetic dye, a sugar alcohol and 6.3 g saturated fat per bar. Diabetes or prediabetes: occasionally. No added sugar and 8.65 g total sugar per 100 g, but maltitol still adds calories.
How much sugar, salt and saturated fat does Phab 10g Protein Strawberry Cake Millet Protein Wafer Bar have?
Per 100 g, Phab 10g Protein Strawberry Cake Millet Protein Wafer Bar has 0 g added sugar, 155 mg sodium (about 0.4 g salt) and 15.8 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | DB4 | v5.0 | History starts here |
Every change to this score is logged. See corrections and the method changelog.
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