Protein Pantry Beetroot Veg Kebab
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (13.4g per 100g)
- +Green flag: No additives
Ingredients, decoded
8 listed- Water
- Pumpkin
- Besan
- Soya Chunks
- Beetroot
- Garlic
- Ginger
- Spices and Herbs
Our take
CleanPlate reviewBeetroot veg kebab with soya chunks and no oil
Protein Pantry Beetroot Veg Kebab is a 200 g pack of frozen baked kebabs, marked veg. Sugar, added sugar and trans fat are printed as limits and are not stored as numbers; beetroot is on the front but has no percentage.
CleanPlate scores it CA2. The C for nutrition is middling: 13.4 g protein and 2.7 g fibre per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by pumpkin, besan and soya chunks), and almost no additives. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 361 mg, free sugar 0 g, saturated fat 0.36 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“27G Protein”
13.4 g per 100 g across a 200 g pack gives about 27 g.
- On the packHolds
“No Preservatives”
No preservative is listed.
- On the packHolds
“No Maida”
No refined flour is listed.
- On the packHolds
“No Added Oil”
No oil is listed.
How CA2 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 13.4 g
- Fibre
- 2.7 g
- Vitamins and minerals
- None declared
- Energy
- 118 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Water
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Sodium
- 360.8 mg
- Saturated fat
- 0.36 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Water, pumpkin, besan, soya chunks, beetroot, garlic, ginger, and spices and herbs.
Per 100 g: 118 kcal, 1.22 g fat of which 0.36 g saturated, 2.7 g fibre, 13.4 g protein, 361 mg sodium. No ingredient percentages are printed, although beetroot is named on the front, so its share is unknown.
Ingredients to watch
- SodiumWorth watching
About 361 mg per 100 g.
- ProteinFine
13.4 g per 100 g.
- FibreFine
2.7 g per 100 g.
- Saturated fatFine
About 0.4 g per 100 g.
Common misconceptions
Myth: "A veg kebab is low in protein"
This one gives 13.4 g per 100 g from besan and soya.
Myth: "Baked means no salt problem"
Sodium is still 361 mg per 100 g.
How often, and how
- Healthy adultsMost days
- ChildrenMost days
- Diabetes or prediabetesFine in moderation
Smarter ways to eat it
Serve in a wrap with salad
Adds fibre.
Pair with curd
Adds more protein.
Common questions
Is Protein Pantry Beetroot Veg Kebab healthy?
Protein Pantry Beetroot Veg Kebab scores CA2 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: High protein (13.4g per 100g); No additives.
What does the CA2 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.
Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.