Sunfeast Dark Fantasy Chocolate Milkshake
Red flags
- −Red flag: High added sugar (12g per 100ml)
- −Red flag: Palm oil listed
Green flags
- +Green flag: Source of protein (3.1g)
- +Green flag: Low sodium
Ingredients, decoded
11 listed- Milk Solids (82.9 %)
- Sugar
- Water
- Cocoa Powder (1.3%)
- Nature Identical Flavouring Substances
- Stabilizers (407,412)
- Emulsifier Mono-and di-glycerides of fatty acids (from Palm oil)]
- Belgian Chocolate (0.1%)
- Acidity Regulator (339 (iii)
- Artificial Flavouring Substances (Chocolate, Vanilla)
- Iodized Salt
Our take
CleanPlate reviewBelgian chocolate at 0.1% in a sugary milkshake
Sunfeast Dark Fantasy Chocolate Milkshake is a 150 ml UHT milkshake made from milk (82.9%), sugar, cocoa powder (1.3%) and Belgian chocolate (0.1%), with stabilisers, an emulsifier, an acidity regulator, flavourings and iodised salt. The panel is printed per 100 ml.
CleanPlate scores it [L]CB4. The C for nutrition is middling: 3.1 g protein and some calcium per 100 ml. The B for ingredients reflects whole or lightly processed ingredients (led by milk, sugar and cocoa powder), with additives that cost points: carrageenan, flavouring, sodium phosphates and guar gum. The [L] marks a hollow label promise: chocolate is named on the pack but makes up only 1.4% of the product. The 4 for risk comes mainly from free sugar (12 g per 100 ml) and sodium (105 mg per 100 ml).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packMisleading
“with Belgian Chocolate”
Belgian chocolate is 0.1% of the drink.
- Product namePartly true
“Chocolate Milkshake”
Cocoa powder (1.3%) and chocolate (0.1%) together are 1.4%; milk and sugar lead the list.
How CB4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 ml.
Adequate nutrient density
- Protein
- 3.1 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 110 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Milk Solids
- Main fat
- Emulsifier Mono-and di-...
- Sweeteners
- Sugar
- Additives
- 4
- Flagged
- Palm oil
- Artificial flavour or colour
- Yes
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 12 g
- Sodium
- 105 mg
- Saturated fat
- 1.9 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
A closer look
Does the label add up?
Milk (82.9%), sugar, water, cocoa powder (1.3%), nature-identical flavouring, stabilisers (407, 412), emulsifier (mono- and diglycerides from palm oil), Belgian chocolate (0.1%), acidity regulator (339(iii)), artificial flavouring (chocolate, vanilla) and iodised salt.
Per 100 ml: 110 kcal, 3.1 g fat of which 1.9 g saturated, 16.9 g sugar of which 12 g added, 3.1 g protein, 105 mg sodium. The panel and ingredients were read from Blinkit promo cards because the pack back is curved and covered by the bottle; they match the visible pack text. The 150 ml size comes from the listing title and should be checked. The list prints milk solids (82.9%), read as milk for scoring, and has a stray bracket and an unclosed bracket that were corrected for scoring only. Trans fat is declared 0 g.
Ingredients to watch
- Belgian chocolate claimConcern
Only 0.1% of the drink, so the front claim is marked misleading.
- Added sugarConcern
12 g per 100 ml, above the 8 g drink line; 18 g in a 150 ml bottle.
- AdditivesWorth watching
Carrageenan costs 6 points; guar gum, sodium phosphate and mono- and diglycerides 2 each, and flavouring 2.
- MilkFine
Milk is 82.9% of the drink, with 3.1 g protein per 100 ml.
Common misconceptions
Myth: "With Belgian chocolate means a chocolate drink"
Belgian chocolate is 0.1%, cocoa powder 1.3%.
Myth: "A milkshake is a protein drink"
It has 3.1 g protein per 100 ml, with 12 g of added sugar.
How often, and how
- Healthy adultsA few times a week
- ChildrenOccasionally
- Diabetes or prediabetesOccasionally, watch the sugar
Smarter ways to eat it
One bottle
A 150 ml bottle is about 165 kcal.
Try plain milk
Plain milk has the protein and calcium without added sugar.
Common questions
Is Sunfeast Dark Fantasy Chocolate Milkshake healthy?
Sunfeast Dark Fantasy Chocolate Milkshake scores CB4 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High added sugar (12g per 100ml); Palm oil listed. On the plus side: Source of protein (3.1g); Low sodium.
What does the CB4 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Which ingredients in Sunfeast Dark Fantasy Chocolate Milkshake should I watch?
Emulsifier Mono-and di-glycerides of fatty acids (from Palm oil)] (Palm oil).
Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.
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