Sunpure Kachi Ghani Mustard Oil
Published · Last updated
A realistic serve of Sunpure Kachi Ghani Mustard Oil (1 tablespoon, 15 ml (13.65 g)) has 123 kcal, 0 g protein, 0 g carbohydrate, 13.7 g fat, 0 g added sugar and 0 mg sodium. Per 100 g it has 900 kcal, 0 g protein, 0 g carbohydrate, 100 g fat, 10 g saturated fat, 0 g added sugar and 0 mg sodium.
Sunpure Kachi Ghani Mustard Oil is a single-ingredient pressed mustard oil sold for everyday Indian cooking. It scores EB5: nutrition is lowest because oil carries no protein, fibre or micronutrients, ingredients are clean with nothing added, and risk is highest because it is pure fat and dense in energy. Use it by the spoon, measured, rather than poured freely.
Ingredients, decoded
1 listed- Mustard Oil
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
Score and nutrition facts for Sunpure Kachi Ghani Mustard Oil:
| Energy | 900 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Total fat | 100 g |
| Saturated fat | 10 g |
| Trans fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
Think this score is wrong?
Why Sunpure Kachi Ghani Mustard Oil scores EB5
Nutrition is an E because oil has no protein, fibre or micronutrients. Ingredients are a B for a one-item list with no additives, and risk is a 5 on 900 kcal and 10 g saturated fat per 100 g.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 900 kcal
01 Nutrition density: why E
Protein, carbohydrate, sugar and fibre are all 0 g per 100 g, and no vitamins or minerals are declared. The oil is 100 g fat per 100 g, so there is nothing to earn nutrition credit.
No protein source is identified, so the lowest protein tier applies. The omega-3 and omega-6 figures printed on the panel do not change the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Mustard Oil
- Main fat
- Mustard Oil
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why B
Mustard oil is the only ingredient. There is no additive, no flavouring and no hydrogenated fat, so nothing costs ingredient points.
The label makes no hollow promise: 100% mustard oil is what the list shows. The grade is a B rather than an A because it is a single refined-use fat with no whole-food component, and the process claims cannot be checked from the label.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Added sugar
- 0 g
- Sodium
- 0 mg
- Saturated fat
- 10 g
- Trans fat
- 1 g
03 Load risk: why 5
Energy is the biggest driver: 900 kcal per 100 g, about 123 kcal per tablespoon. Saturated fat of 10 g per 100 g is twice the 5 g high line and adds to it.
The declared trans fat of 1 g per 100 g also counts. No hydrogenated fat is listed, so the figure is accepted as printed. Sugar and sodium are 0, so they play no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (10g)
- −Red flag: Contains trans fat (1g)
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Sunpure Kachi Ghani Mustard Oil live up to its claims?
The 100% mustard oil claim holds, since it is the only ingredient. The process and fat-type claims describe how it is made or what it contains, and the label cannot fully confirm them.
- On the packHolds
“100% Mustard Oil”
Mustard oil is the only ingredient. No additive, flavour or second oil is listed.
- Product nameBe careful
“Kachi Ghani, Physically Pressed”
These describe how the seeds were pressed. The list confirms a single ingredient, but the method itself cannot be checked from the label.
- Retail listingBe careful
“Chemical Free”
No additive is listed, which fits. The claim is about the making process and the label cannot confirm it.
- Retail listingBe careful
“Rich in Monosaturated and Polysaturated Fatty Acid”
The panel shows 75 g monounsaturated and 32 g polyunsaturated fat per 100 g, with 10 g saturated. Together they come to more than the 100 g of fat, so the figures are loose, though most of the fat is unsaturated.
What's in Sunpure Kachi Ghani Mustard Oil?
Mustard oil is the whole list. The things to watch are its energy, 10 g saturated fat per 100 g and the 1 g of trans fat the panel declares.
1 ingredient listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Mustard oil is the whole ingredient list, so there is no sugar, salt, preservative, antioxidant or flavouring added. The back of the pack adds that it is free from argemone oil.
Ingredients to watch
- Energy densityConcern
900 kcal per 100 g, about 123 kcal in a 15 ml tablespoon. This is the main driver of the risk grade.
- Trans fatWorth watching
1 g per 100 g is declared, about 0.14 g per tablespoon. No hydrogenated fat is listed, so the figure is taken as printed.
- Saturated fatWorth watching
10 g per 100 g, twice the 5 g high line, and about 1.4 g per tablespoon.
- Single ingredientFine
Only mustard oil is listed, with no additives, sugar or salt.
What it doesn’t have
- No protein, fibre, vitamins or minerals are declared, as expected for a pure oil.
What to know about Sunpure Kachi Ghani Mustard Oil
One ingredient, but 900 kcal per 100 g
Sunpure Kachi Ghani Mustard Oil is a 1 litre pack of mustard oil, and mustard oil is the only ingredient on the list. It is sold under the kachi ghani name, for cooks who want a pungent, traditional cooking oil for frying, tempering and pickles.
What you get is pure fat: 100 g fat and 900 kcal per 100 g, with no protein, carbohydrate, sugar or sodium. One 15 ml tablespoon is 13.65 g, about 123 kcal, 1.4 g saturated fat and 0.14 g trans fat. The pack holds roughly 67 tablespoons. The panel also prints omega-3 at 12 g and omega-6 at 20 g per 100 g.
The pack says 100% mustard oil, and the list agrees, with no additive and no flavouring. The cold-pressed and chemical-free wording describes how it is made, which the label cannot confirm. CleanPlate scores it EB5.
Who should eat Sunpure Kachi Ghani Mustard Oil?
Adults and children alike should use it rarely in large amounts and measure it by the spoon. A tablespoon is about 123 kcal, so the amount used is what matters.
- Most adultsRarely
900 kcal per 100 g and 10 g saturated fat; use small, measured spoonfuls.
- ChildrenRarely
Pure fat with no protein or fibre, so only the amount cooked into food matters.
- Diabetes or prediabetesRarely
No sugar or carbohydrate, but a tablespoon still adds about 123 kcal.
- Weight managementRarely
123 kcal per tablespoon adds up quickly, so measure it.
Recipes with Sunpure Kachi Ghani Mustard Oil
Mustard oil suits tempering, sabzis, fish curries and pickles. A tablespoon is about 123 kcal, so measure it into the pan.
Dal tadka
Heat one measured tablespoon, about 123 kcal, for the tempering and let the pungency season the pot.
Fish curry
Mustard oil is a traditional base for fish curries. Measure it by the spoon, since all 100 g of the oil is fat.
Aloo gobhi sabzi
Use a spoon rather than a pour, because each tablespoon adds about 1.4 g saturated fat to the dish.
Mixed vegetable pickle
Pickles use the oil as a preserving layer. A tablespoon per serving is about 123 kcal, so scoop the vegetables out with little oil.
Sunpure Kachi Ghani Mustard Oil: common questions
Is Sunpure Kachi Ghani Mustard Oil healthy?
Sunpure Kachi Ghani Mustard Oil is high in saturated fat and calories, so it is best kept as a rare treat.
How many calories and how much protein are in Sunpure Kachi Ghani Mustard Oil?
Per 100 g, Sunpure Kachi Ghani Mustard Oil has 900 kcal, 0 g protein, 0 g carbohydrate, 100 g fat and 10 g saturated fat. One serve (1 tablespoon, 15 ml (13.65 g)) has 123 kcal and 0 g protein.
What are the ingredients in Sunpure Kachi Ghani Mustard Oil?
1 ingredient, in label order: Mustard Oil.
Does Sunpure Kachi Ghani Mustard Oil live up to its claims?
4 claims checked: 1 holds, 3 need care. "Kachi Ghani, Physically Pressed" needs care: These describe how the seeds were pressed. The list confirms a single ingredient, but the method itself cannot be checked from the label. "Chemical Free" needs care: No additive is listed, which fits. The claim is about the making process and the label cannot confirm it.
Who should limit Sunpure Kachi Ghani Mustard Oil?
Most adults: rarely. 900 kcal per 100 g and 10 g saturated fat; use small, measured spoonfuls. Children: rarely. Pure fat with no protein or fibre, so only the amount cooked into food matters. Diabetes or prediabetes: rarely. No sugar or carbohydrate, but a tablespoon still adds about 123 kcal.
How much sugar, salt and saturated fat does Sunpure Kachi Ghani Mustard Oil have?
Per 100 g, Sunpure Kachi Ghani Mustard Oil has 0 g added sugar, 0 mg sodium (about 0 g salt) and 10 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
What does the EB5 score mean for Sunpure Kachi Ghani Mustard Oil?
The first letter (E) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (5) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein, carbohydrate, sugar and fibre are all 0 g per 100 g, and no vitamins or minerals are declared. The oil is 100 g fat per 100 g, so there is nothing to earn nutrition credit. Ingredients: Mustard oil is the only ingredient. There is no additive, no flavouring and no hydrogenated fat, so nothing costs ingredient points. Load risk: Energy is the biggest driver: 900 kcal per 100 g, about 123 kcal per tablespoon. Saturated fat of 10 g per 100 g is twice the 5 g high line and adds to it.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EB5 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
Better Cooking Oils
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- +Green flag: No added sugar
- Jivo Cold Pressed Canola Oil
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- +Green flag: No added sugar
- Pansari Kacchi Ghani Mustard OilFortified
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- Patanjali Mustard Oil Kachi Ghani (Cold Pressed)Fortified
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- +Green flag: No added sugar
