SuperYou Orange Mini Wafer Protein Bar Pack
Published
SuperYou Orange Mini Wafer Protein Bar is a small protein wafer, but the orange in the name is flavouring only. It scores [L]BC4: nutrition is decent on protein and fibre, ingredients lose points for the missing orange, a preservative and maltitol, and risk is high because of saturated fat. Fine as an occasional small treat, not as a protein source.
Ingredients, decoded
10 listed- Protein Blend
- Fermented Yeast Protein*
- Soy Protein Isolate
- Milk Solids
- Sweetener (INS 965(i))
- Edible Vegetable Oil (Rice Bran Oil)
- Interesterified Fats
- Soya and Coconut Oil
- Till Oil
- INS 319
- Multigrain Blend (Wheat Flour (Atta) + Jowar)
- Starch
- Emulsifier (INS 322)
- Edible Common Salt
- Improver Enzyme
- Nature Identical Flavouring Substances (Orange and Vanilla)
2 teaspoons of sugar in every 100 g · 9 g total sugar, 5 g a teaspoon
| Energy | 465 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 50 g |
| Total sugars | 9 g |
| Added sugars | 0 g |
| Dietary fibre | 10 g |
| Total fat | 25 g |
| Saturated fat | 9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 450 mg |
Think this score is wrong?
What to know about SuperYou Orange Mini Wafer Protein Bar Pack
A 93 kcal protein wafer with no orange
A mini protein wafer bar, sold as a box of ten 20 g bars. It is built on a protein blend of fermented yeast protein, soy protein isolate and milk solids, sweetened with maltitol, and bound with rice bran oil and interesterified fats. Atta and jowar make up the wafer. No ingredient percentages are declared. It is bought as a small dessert-style snack with some protein.
What you get per 100 g is 25 g protein, 10 g fibre and 465 kcal, with no added sugar. In one 20 g bar that is 93 kcal, 5 g protein and 2 g fibre. What it costs is on the fat and sweetener side: 9 g saturated fat per 100 g, 450 mg sodium per 100 g, and about 4 g of polyols (mostly maltitol) per bar, which the pack itself says may have a laxative effect.
The front promises orange, atta and jowar, no added sugar and under 100 calories. The calorie and sugar claims hold, and the wafer does contain atta and jowar. No orange is listed, though: the taste comes from nature-identical flavouring substances, and that sets the [L] flag. CleanPlate scores it [L]BC4.
Does SuperYou Orange Mini Wafer Protein Bar Pack live up to its claims?
The protein, calorie and no-added-sugar claims hold, atta and jowar are real but undeclared in share, and the orange in the name is not in the ingredient list.
- Product nameMisleading
“Orange”
No orange is listed. The flavour comes from nature-identical flavouring substances (orange and vanilla).
- On the packHolds
“5g Protein”
25 g per 100 g, so 5 g in a 20 g bar, from yeast protein, soy protein isolate and milk solids.
- On the packHolds
“<100 Calories”
One 20 g bar has 93 kcal. Eating several bars adds up quickly.
- On the packBe careful
“No Added Sugar”
Added sugar is 0 g, but the sweetness comes from maltitol, about 4 g per bar, which still counts as calories and may have a laxative effect.
- On the packPartly true
“Made with Atta & Jowar”
Both are in the multigrain blend, but it comes after the protein blend, sweetener and oils, and no percentage is declared.
Why SuperYou Orange Mini Wafer Protein Bar Pack scores [L]BC4
Nutrition is a B on 25 g protein and 10 g fibre per 100 g. Ingredients are a C because of the missing orange, a preservative and maltitol, and risk is a 4 on 9 g saturated fat per 100 g.
Good nutrient density
- Protein
- 25 g
- Fibre
- 10 g
- Vitamins and minerals
- None declared
- Energy
- 465 kcal
01 Nutrition density: why B
Protein is 25 g per 100 g and fibre is 10 g. In one 20 g bar that is 5 g protein and 2 g fibre. The largest protein source is soy protein isolate, with yeast protein and milk solids behind it.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Mixed processing and additives
- Base
- Protein Blend
- Main fat
- Edible Vegetable Oil
- Sweeteners
- None added
- Additives
- 3
- Flagged
- TBHQ
02 Ingredient integrity: why C
The list leads with a protein blend, then maltitol and oils, with the atta and jowar blend after them. No percentages are declared for any ingredient. No hydrogenated fat is listed, so the declared 0 g trans fat is accepted.
Several additives cost ingredient points: nature-identical flavouring, maltitol, lecithin, an amylase enzyme and TBHQ (INS 319), a preservative listed inside the interesterified fats. TBHQ is the heaviest of these.
The orange named on the pack is not in the list, which costs further points and sets the [L] flag.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 450 mg
- Saturated fat
- 9 g
- Trans fat
- 0 g
03 Load risk: why 4
Saturated fat is the biggest driver: 9 g per 100 g, nearly twice the 5 g high line. One bar has 1.8 g.
Sodium (450 mg per 100 g, 90 mg per bar) and energy (465 kcal per 100 g, 93 per bar) add to it. Added sugar is 0 g, so it plays no part: the sweetness comes from maltitol.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High saturated fat (9g)
- −Red flag: Contains TBHQ
Green flags
- +Green flag: Source of protein (25g)
- +Green flag: High fibre (10g)
- +Green flag: No added sugar
What's in SuperYou Orange Mini Wafer Protein Bar Pack?
A protein blend, maltitol and oils lead the list, with atta and jowar after them. Watch the preservative in the fat, the maltitol and the saturated fat.
The ingredient list, read for you
A protein blend of fermented yeast protein, soy protein isolate and milk solids leads, then the sweetener maltitol (INS 965(i)). The fats are rice bran oil and interesterified fats of soya and coconut oil with till oil, and the TBHQ (INS 319) sits in that fat. Wheat atta and jowar make up the wafer, with starch.
Lecithin (INS 322) is the emulsifier, and salt, an improver enzyme and nature-identical orange and vanilla flavouring finish the list. No percentages are declared.
Ingredients to watch
- Orange flavouring onlyConcern
The name promises orange, but the list has only nature-identical flavouring substances. This costs ingredient points and sets the [L] flag.
- TBHQ (INS 319) in the interesterified fatsConcern
A synthetic preservative that costs ingredient points, listed inside the fat blend.
- Saturated fatWorth watching
9 g per 100 g, from the interesterified soya and coconut fats. One bar gives 1.8 g.
- MaltitolWorth watching
A sugar alcohol, about 4 g of polyols per bar. It still counts toward calories, and the pack warns of a laxative effect.
- Protein and fibreFine
25 g protein and 10 g fibre per 100 g, so 5 g and 2 g per bar.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentages are given for the atta, jowar or protein blend.
Who should eat SuperYou Orange Mini Wafer Protein Bar Pack?
An occasional snack for most adults, and rarely for children. The saturated fat and maltitol are the reasons to keep it small.
- Most adultsOccasionally
9 g saturated fat per 100 g is well above the 5 g high line, though one bar has only 1.8 g.
- ChildrenRarely
A sugar alcohol, a preservative and flavouring in a small treat with little else of value.
- Diabetes or prediabetesOccasionally
No added sugar and 1.8 g total sugar per bar, but about 4 g of polyols and refined starch in the wafer.
- Active peopleOccasionally
5 g protein per bar is modest, so it is a snack, not a protein meal.
SuperYou Orange Mini Wafer Protein Bar Pack: common questions
What is the CleanPlate score of SuperYou Orange Mini Wafer Protein Bar Pack?
SuperYou Orange Mini Wafer Protein Bar is a small protein wafer, but the orange in the name is flavouring only. It scores [L]BC4: nutrition is decent on protein and fibre, ingredients lose points for the missing orange, a preservative and maltitol, and risk is high because of saturated fat. Fine as an occasional small treat, not as a protein source. Nutrition B, ingredients C, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in SuperYou Orange Mini Wafer Protein Bar Pack?
Per 100 g, SuperYou Orange Mini Wafer Protein Bar Pack has 465 kcal, 25 g protein, 50 g carbohydrate, 25 g fat and 9 g saturated fat. One serve (1 mini bar, 20 g) has 93 kcal and 5 g protein.
What are the ingredients in SuperYou Orange Mini Wafer Protein Bar Pack?
10 ingredients, in label order: Protein Blend (Fermented Yeast Protein*, Soy Protein Isolate, Milk Solids), Sweetener (INS 965(i)), Edible Vegetable Oil (Rice Bran Oil), Interesterified Fats (Soya and Coconut Oil, Till Oil, INS 319), Multigrain Blend (Wheat Flour (Atta) + Jowar), Starch, Emulsifier (INS 322), Edible Common Salt, Improver Enzyme, Nature Identical Flavouring Substances (Orange and Vanilla). Flagged: TBHQ (low concern).
Does SuperYou Orange Mini Wafer Protein Bar Pack live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 1 needs care, 1 is misleading. "Orange" is misleading: No orange is listed. The flavour comes from nature-identical flavouring substances (orange and vanilla). "No Added Sugar" needs care: Added sugar is 0 g, but the sweetness comes from maltitol, about 4 g per bar, which still counts as calories and may have a laxative effect.
Who should limit SuperYou Orange Mini Wafer Protein Bar Pack?
Most adults: occasionally. 9 g saturated fat per 100 g is well above the 5 g high line, though one bar has only 1.8 g. Children: rarely. A sugar alcohol, a preservative and flavouring in a small treat with little else of value. Diabetes or prediabetes: occasionally. No added sugar and 1.8 g total sugar per bar, but about 4 g of polyols and refined starch in the wafer.
How much sugar, salt and saturated fat does SuperYou Orange Mini Wafer Protein Bar Pack have?
Per 100 g, SuperYou Orange Mini Wafer Protein Bar Pack has 0 g added sugar, 450 mg sodium (about 1.1 g salt) and 9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | BC4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
Better Protein Bars
All Protein Bars →- The Whole Truth 20 g Protein Bar - Peanut Cocoa
- −Red flag: High saturated fat (5.7g)
- +Green flag: Source of protein (20.6g)
- The Whole Truth Double Cocoa Protein Bar
- −Red flag: High saturated fat (6.5g)
- +Green flag: Source of protein (25g)
- The Whole Truth Protein Bar Hazelnut Cocoa
- +Green flag: Source of protein (21g)
- +Green flag: High fibre (7.2g)
- Avvatar Chocolate Protein Wafer Bar
- −Red flag: Contains Hydrogenated Vegetable Oil
- −Red flag: Contains trans fat (0.3g)
