Supply6Protein Bars

Supply6 Cookie & Cream Wafer Protein Bar

Published

Summary

Supply6 Cookie & Cream Wafer Protein Bar is a pea protein wafer sold as a no-added-sugar snack with a multigrain label. It scores [F]CB4: nutrition is middling on decent protein and fibre, ingredients are fairly clean apart from a sweetener and flavouring, and risk is high because of the coconut fat. Fine as an occasional protein snack, not a daily habit.

Full summary

Supply6 Cookie & Cream Wafer Protein Bar

Supply6 Cookie & Cream Wafer Protein Bar scores [F]CB4 on CleanPlate: nutrition C, ingredients B, load risk 4.

The [F] flag means added vitamins or minerals lift its nutrition grade.

24%13%53%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 25 g per 100 g, 24% of the calories.
  • Carbs (not counting sugars and fibre): 13.6 g per 100 g, 13% of the calories.
  • Sugars: 6.3 g per 100 g, 6% of the calories, of which 0 g is added.
  • Fat: 24.3 g per 100 g, 53% of the calories, of which 16.5 g is saturated.
  • Fibre: 7.5 g per 100 g, 4% of the calories (fibre counts at 2 kcal per gram).
Added sugar0 g
Saturated fat16.5 g
Sodium150 mg

The tick is the “high” line

Watch
High saturated fat (16.5g)
In its favour
Source of protein (25g); High fibre (7.5g)
On the pack
5 claims checked: 2 hold, 3 need care

Last reviewed October 31, 2026

Ingredients, decoded

11 listed
  • Pea Protein
  • Sweetener (INS 965(i))
  • Edible Vegetable Fat (Coconut Fat)
  • Edible Vegetable Oil (Coconut)
  • Multigrain
    • Millet
    • Wheat Atta
  • Dietary Fiber
    • Oat Fiber(2%)
    • INS 412(3%)
  • Skimmed Milk Powder
  • Emulsifier (INS 322)
  • Edible Common Salt
  • Nature Identical Flavouring Substances (Cookies & Cream and Vanilla)
  • Leavening Agent (INS 500(ii))
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Supply6 Cookie & Cream Wafer Protein Bar pack, front view

1½ teaspoons of sugar in every 100 g · 6.3 g total sugar, 5 g a teaspoon

FFortifiedHigh saturated fatHigh calories (over 400 kcal per 100 g)Nutrition per 100 g
CNutrition densityBIngredient integrity4Load risk
Nutrition facts
Energy423.1 kcal
Protein25 g
Carbohydrates27.4 g
Total sugars6.3 g
Added sugars0 g
Dietary fibre7.5 g
Total fat24.3 g
Saturated fat16.5 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Supply6 Cookie & Cream Wafer Protein Bar

10 g protein, wrapped in 6.6 g saturated fat

A 40 g wafer bar built on pea protein, sweetened with maltitol and bound with coconut fat and coconut oil. A multigrain of millet and wheat atta comes next, with added oat fibre and guar gum, skimmed milk powder and cookies and cream flavouring. It is sold to people who want a protein snack with no added sugar.

What you get is real: 10 g protein and 3 g fibre in a 169 kcal bar, with 0 g added sugar and 60 mg sodium. What it costs is on the fat side. Saturated fat is 16.53 g per 100 g, about 6.6 g per bar, and 25 g per 100 g of the weight is polyols, mainly maltitol, which still count as calories and can have a laxative effect.

The pack says no maida, no palm oil, no added sugar and no preservatives, and the list agrees with each. The fat source is coconut, which is high in saturated fat, and the multigrain has no declared share. No claim is hollow. CleanPlate scores it [F]CB4.

Why Supply6 Cookie & Cream Wafer Protein Bar scores [F]CB4

Nutrition is a C on 25 g protein and 7.5 g fibre per 100 g. Ingredients are a B, held back by maltitol, flavouring and gums, and risk is a 4 on 16.53 g saturated fat per 100 g.

How we score →
01 Nutrition densityA to E
C

Adequate nutrient density

Protein
25 g
Fibre
7.5 g
Vitamins and minerals
None declared
Energy
423 kcal

01 Nutrition density: why C

Protein is 25 g per 100 g, about 24% of the calories, and fibre is 7.5 g. In one 40 g bar that is 10 g protein and 3 g fibre. The protein comes mainly from pea protein isolate, which is counted at a reduced weight, and the fibre is largely added oat fibre and guar gum.

No vitamins or minerals are declared on the panel. The [F] flag shows that the grade leans on a bonus: without it the nutrition grade would be a D.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
B

Good, few concerning additives

Base
Pea Protein
Main fat
Edible Vegetable Fat
Sweeteners
None added
Additives
3
Flagged
None

02 Ingredient integrity: why B

The list is mostly refined or isolated: pea protein, maltitol, coconut fat and oil, then a multigrain of millet and wheat atta with no declared share. No hydrogenated fat is listed, so the declared 0 g trans fat is accepted, and no label promise is hollow.

Maltitol, guar gum (INS 412), nature-identical flavouring and the emulsifier lecithin (INS 322) each cost ingredient points. The leavening agent costs none.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
4

High risk

Added sugar
0 g
Sodium
150 mg
Saturated fat
16.5 g
Trans fat
0 g

03 Load risk: why 4

Saturated fat drives the risk number: 16.53 g per 100 g, more than three times the 5 g high line. One bar has about 6.6 g, over a quarter of a day's limit.

Energy (423 kcal per 100 g, 169 per bar) adds a little and sodium (150 mg per 100 g, 60 mg per bar) adds very little. Added sugar is 0 g, so it plays no part.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.

Red flags

  • Red flag: High saturated fat (16.5g)

Green flags

  • Green flag: Source of protein (25g)
  • Green flag: High fibre (7.5g)
  • Green flag: No added sugar

Does Supply6 Cookie & Cream Wafer Protein Bar live up to its claims?

The protein, no-added-sugar and no-palm-oil claims hold. Guilt free, gut friendly and multigrain are framed more kindly than the numbers: 6.6 g saturated fat and 10 g polyols per bar.

  • On the pack

    “10g protein”

    Holds

    Protein is 25 g per 100 g, about 24% of calories, so a 40 g bar has 10 g.

  • On the pack

    “0g Added Sugar”

    Holds

    Added sugar is 0 g and total sugar is 6.25 g per 100 g. The sweetness comes from maltitol, about 10 g per bar, which still counts as calories.

  • On the pack

    “India's 1st Multigrain Protein Wafer”

    Be careful

    Millet and wheat atta are listed, but after pea protein, sweetener and coconut fat, and with no share declared. The protein is mainly pea protein.

  • On the pack

    “Guilt Free”

    Be careful

    Added sugar is zero, but one bar has about 6.6 g saturated fat, over a quarter of a day's limit, and 169 kcal.

  • On the pack

    “Gut Friendly”

    Be careful

    A bar has 3 g fibre, but also about 10 g polyols, and the pack itself notes that polyols may have laxative effects.

What's in Supply6 Cookie & Cream Wafer Protein Bar?

Pea protein, maltitol and coconut fat lead the list, with a multigrain share that is not declared. The saturated fat and the sugar alcohol are what to watch.

The ingredient list, read for you

Pea protein leads, followed by maltitol, then coconut fat and coconut oil as the binders. A multigrain of millet and wheat atta comes next, then oat fibre at 2% and guar gum at 3%, which add fibre and body. Skimmed milk powder, lecithin, salt, cookies and cream flavouring and a leavening agent finish the list, and the pack states it contains soy, milk and wheat.

Ingredients to watch

  • Saturated fatConcern

    16.53 g per 100 g, from coconut fat and coconut oil. One bar gives about 6.6 g.

  • MaltitolWorth watching

    About 25 g of polyols per 100 g, 10 g per bar. It counts toward calories and can have a laxative effect.

  • Flavouring, lecithin and guar gumWorth watching

    Nature-identical flavouring, emulsifier 322 and thickener 412 each cost ingredient points.

  • Protein and fibreFine

    25 g protein and 7.5 g fibre per 100 g, so 10 g and 3 g in a bar.

  • SodiumFine

    150 mg per 100 g, 60 mg per bar.

What it doesn’t have

  • No vitamins or minerals are declared on the panel.
  • No share is declared for the pea protein or the multigrain, only for the oat fibre and guar gum.

Who should eat Supply6 Cookie & Cream Wafer Protein Bar?

An occasional snack for most adults and active people, and rarely for children, given the sweetener and the saturated fat.

  • Most adultsOccasionally

    6.6 g saturated fat per bar is over a quarter of a day's limit.

  • ChildrenRarely

    A sugar alcohol and 16.53 g saturated fat per 100 g, with little else of value.

  • Diabetes or prediabetesOccasionally

    0 g added sugar, but 10 g polyols per bar still count as carbohydrate and calories.

  • Active peopleOccasionally

    10 g protein is handy, but a bar is a snack, not a protein meal.

Supply6 Cookie & Cream Wafer Protein Bar: common questions

What is the CleanPlate score of Supply6 Cookie & Cream Wafer Protein Bar?

Supply6 Cookie & Cream Wafer Protein Bar is a pea protein wafer sold as a no-added-sugar snack with a multigrain label. It scores [F]CB4: nutrition is middling on decent protein and fibre, ingredients are fairly clean apart from a sweetener and flavouring, and risk is high because of the coconut fat. Fine as an occasional protein snack, not a daily habit. Nutrition C, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Supply6 Cookie & Cream Wafer Protein Bar?

Per 100 g, Supply6 Cookie & Cream Wafer Protein Bar has 423 kcal, 25 g protein, 27.4 g carbohydrate, 24.3 g fat and 16.5 g saturated fat. One serve (1 bar, 40 g) has 169 kcal and 10 g protein.

What are the ingredients in Supply6 Cookie & Cream Wafer Protein Bar?

11 ingredients, in label order: Pea Protein, Sweetener (INS 965(i)), Edible Vegetable Fat (Coconut Fat), Edible Vegetable Oil (Coconut), Multigrain (Millet, Wheat Atta), Dietary Fiber (Oat Fiber(2%), INS 412(3%)), Skimmed Milk Powder, Emulsifier (INS 322), Edible Common Salt, Nature Identical Flavouring Substances (Cookies & Cream and Vanilla), Leavening Agent (INS 500(ii)).

Does Supply6 Cookie & Cream Wafer Protein Bar live up to its claims?

5 claims checked: 2 hold, 3 need care. "India's 1st Multigrain Protein Wafer" needs care: Millet and wheat atta are listed, but after pea protein, sweetener and coconut fat, and with no share declared. The protein is mainly pea protein. "Guilt Free" needs care: Added sugar is zero, but one bar has about 6.6 g saturated fat, over a quarter of a day's limit, and 169 kcal.

Who should limit Supply6 Cookie & Cream Wafer Protein Bar?

Most adults: occasionally. 6.6 g saturated fat per bar is over a quarter of a day's limit. Children: rarely. A sugar alcohol and 16.53 g saturated fat per 100 g, with little else of value. Diabetes or prediabetes: occasionally. 0 g added sugar, but 10 g polyols per bar still count as carbohydrate and calories.

How much sugar, salt and saturated fat does Supply6 Cookie & Cream Wafer Protein Bar have?

Per 100 g, Supply6 Cookie & Cream Wafer Protein Bar has 0 g added sugar, 150 mg sodium (about 0.4 g salt) and 16.5 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
31 October 2026CB4v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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