Tata Sampann Classic Salted & Roasted Flavoured Almonds
Published
Tata Sampann Classic Salted & Roasted Almonds is a plain snack of roasted almonds with a little iodised salt. It scores CA4: middling on nutrition, top on ingredients because nothing else is added, and high on risk because almonds pack so many calories into a small portion. Best as a small handful for protein and fibre, not eaten by the bowl.
Ingredients, decoded
2 listed- Roasted Almonds Kernels
- Iodised Salt
1 teaspoon of sugar in every 100 g · 4.1 g total sugar, 5 g a teaspoon
| Energy | 627 kcal |
|---|---|
| Protein | 28.2 g |
| Carbohydrates | 16.1 g |
| Total sugars | 4.1 g |
| Added sugars | 0 g |
| Dietary fibre | 11.8 g |
| Total fat | 49.9 g |
| Saturated fat | 4.5 g |
| Trans fat | 0 g |
| Sodium | 421 mg |
| Magnesium | 419.3 mg |
| Phosphorus | 435.6 mg |
Think this score is wrong?
What to know about Tata Sampann Classic Salted & Roasted Flavoured Almonds
Two ingredients, and a lot of calories per handful
Tata Sampann Classic Salted & Roasted Almonds is a 190 g pack of roasted almond kernels (98.8%) and iodised salt (1.2%). It is bought as a ready-to-eat desk or travel snack by people who want a nut with a little seasoning and nothing else in the list. The pack prints a 30 g serve and six servings.
Per 100 g you get 28.2 g protein, 11.8 g fibre, 49.9 g fat, 4.5 g saturated fat, 0 g added sugar and 421 mg sodium, for 627 kcal. In one 30 g serve that is about 8.5 g protein, 3.5 g fibre, 126 mg sodium and 188 kcal. The cost is energy: a small handful is already a substantial snack.
The name says flavoured, but the only seasoning in the list is salt. The front promises no artificial colour, preservatives or flavours and zero palm oil, and the ingredient list agrees. CleanPlate scores it CA4.
Why Tata Sampann Classic Salted & Roasted Flavoured Almonds scores CA4
Nutrition is a C on 28.2 g protein and 11.8 g fibre per 100 g. Ingredients are an A with only almonds and salt, and risk is a 4 because 627 kcal per 100 g is the biggest driver.
Adequate nutrient density
- Protein
- 28.2 g
- Fibre
- 11.8 g
- Vitamins and minerals
- Magnesium, Phosphorus
- Energy
- 627 kcal
01 Nutrition density: why C
Protein is 28.2 g per 100 g and fibre is 11.8 g, which is 8.5 g protein and 3.5 g fibre in a 30 g serve. Almonds are the only source: 98.8% of the pack.
Magnesium (419.3 mg per 100 g) and phosphorus (435.6 mg per 100 g) are declared, but no micronutrient bonus is added to the grade, so protein, fibre and the fat and energy load decide it.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Roasted Almonds Kernels
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is two items: roasted almond kernels (98.8%) and iodised salt (1.2%). No additive of concern is listed, no hydrogenated fat, and no hollow label promise, so nothing costs ingredient points.
The front claims of no artificial colour, preservatives or flavours and zero palm oil all match the list.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 421 mg
- Saturated fat
- 4.5 g
- Trans fat
- 0 g
03 Load risk: why 4
Energy is the largest part of the risk number: 627 kcal per 100 g, 188 per 30 g serve. Sodium is next at 421 mg per 100 g, 126 mg per serve.
Saturated fat is 4.5 g per 100 g, just under the 5 g high line, so it adds little. Added sugar and trans fat are both 0 g and play no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (28.2g)
- +Green flag: High fibre (11.8g)
- +Green flag: No added sugar
Does Tata Sampann Classic Salted & Roasted Flavoured Almonds live up to its claims?
The protein, mineral, fibre and no-additive claims hold. Two points need care: the Flavoured name means salt only, and the retailer page shows a lower sodium than the pack.
- On the packHolds
“Rich in Protein, Magnesium & Phosphorus”
28.2 g protein, 419.3 mg magnesium and 435.6 mg phosphorus per 100 g, all from the almonds.
- On the packHolds
“Rich in Dietary Fibre”
11.8 g fibre per 100 g, about 3.5 g in a 30 g serve.
- On the packHolds
“No artificial colour, preservatives, flavours”
The list is almonds and iodised salt only. Zero palm oil also holds: no added oil is listed.
- Product nameBe careful
“Classic Salted & Roasted Flavoured”
The only flavouring is iodised salt at 1.2%. No spice or flavour is listed, so Flavoured means salted.
- Retail listingBe careful
“Sodium on the retailer page”
The retailer page shows 253.2 mg sodium per 100 g, the pack shows 421 mg. The pack figure is used.
What's in Tata Sampann Classic Salted & Roasted Flavoured Almonds?
Almonds at 98.8% and iodised salt at 1.2% are the whole list. The energy density is what to watch, not any additive.
The ingredient list, read for you
Roasted almond kernels lead at 98.8%, so the pack is almost entirely nut. Iodised salt makes up the remaining 1.2% and is the only seasoning. There is no added oil, sugar, flavour or preservative in the list.
Ingredients to watch
- Energy densityConcern
627 kcal per 100 g, 188 kcal in a 30 g serve. It is the biggest driver of the risk number, and the full 190 g pack is about 1,190 kcal.
- SodiumWorth watching
421 mg per 100 g, about 126 mg per 30 g serve. Modest per serve, but it climbs if you eat more than a handful.
- Saturated fatFine
4.5 g per 100 g, just under the 5 g high line, about 1.4 g per serve. Trans fat is 0 g.
- Protein and fibreFine
28.2 g protein and 11.8 g fibre per 100 g, about 8.5 g and 3.5 g per serve, with 0 g added sugar.
Who should eat Tata Sampann Classic Salted & Roasted Flavoured Almonds?
An occasional snack in a measured handful for most adults. Calories per serve, not sugar or additives, are the reason to portion it.
- Most adultsOccasionally
188 kcal in a 30 g serve is what drives the risk number.
- ChildrenOccasionally
No sweetener or dye, but 188 kcal per serve and 126 mg sodium.
- Diabetes or prediabetesOccasionally
0 g added sugar and 11.8 g fibre per 100 g, but 188 kcal per serve.
- Weight managementOccasionally
627 kcal per 100 g, so only a measured 30 g serve fits.
Tata Sampann Classic Salted & Roasted Flavoured Almonds: common questions
What is the CleanPlate score of Tata Sampann Classic Salted & Roasted Flavoured Almonds?
Tata Sampann Classic Salted & Roasted Almonds is a plain snack of roasted almonds with a little iodised salt. It scores CA4: middling on nutrition, top on ingredients because nothing else is added, and high on risk because almonds pack so many calories into a small portion. Best as a small handful for protein and fibre, not eaten by the bowl. Nutrition C, ingredients A, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Tata Sampann Classic Salted & Roasted Flavoured Almonds?
Per 100 g, Tata Sampann Classic Salted & Roasted Flavoured Almonds has 627 kcal, 28.2 g protein, 16.1 g carbohydrate, 49.9 g fat and 4.5 g saturated fat. One serve (30 g, about a small handful) has 188 kcal and 8.5 g protein.
What are the ingredients in Tata Sampann Classic Salted & Roasted Flavoured Almonds?
2 ingredients, in label order: Roasted Almonds Kernels, Iodised Salt.
Does Tata Sampann Classic Salted & Roasted Flavoured Almonds live up to its claims?
5 claims checked: 3 hold, 2 need care. "Classic Salted & Roasted Flavoured" needs care: The only flavouring is iodised salt at 1.2%. No spice or flavour is listed, so Flavoured means salted. "Sodium on the retailer page" needs care: The retailer page shows 253.2 mg sodium per 100 g, the pack shows 421 mg. The pack figure is used.
Who should limit Tata Sampann Classic Salted & Roasted Flavoured Almonds?
Most adults: occasionally. 188 kcal in a 30 g serve is what drives the risk number. Children: occasionally. No sweetener or dye, but 188 kcal per serve and 126 mg sodium. Diabetes or prediabetes: occasionally. 0 g added sugar and 11.8 g fibre per 100 g, but 188 kcal per serve.
How much sugar, salt and saturated fat does Tata Sampann Classic Salted & Roasted Flavoured Almonds have?
Per 100 g, Tata Sampann Classic Salted & Roasted Flavoured Almonds has 0 g added sugar, 421 mg sodium (about 1.1 g salt) and 4.5 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | CA4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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