Tata Sampann Roasted Protein 7 in 1 Seed & Trail Mix

Q: How many calories and how much protein are in Tata Sampann Roasted Protein 7 in 1 Seed & Trail Mix?

Per 100 g, Tata Sampann Roasted Protein 7 in 1 Seed & Trail Mix has 536 kcal, 27.4 g protein, 32.1 g carbohydrate, 34.5 g fat and 5.8 g saturated fat. One serve (1 serve, 25 g) has 134 kcal and 6.8 g protein.

Q: What are the ingredients in Tata Sampann Roasted Protein 7 in 1 Seed & Trail Mix?

3 ingredients, in label order: Roasted Seeds (89%^) (Pumpkin (20%), Watermelon (19%), Sunflower (18%), Flax (13%), Sesame (10%), Chia (9%)), Roasted & Salted Soya Nuts (10%^), Rosemary Extract.

Q: Does Tata Sampann Roasted Protein 7 in 1 Seed & Trail Mix live up to its claims?

5 claims checked: 3 hold, 2 need care. "Protein 7-in-1 Seed & Nut Mix" needs care: Six seeds plus soya nuts make seven items. The only nut-like item is roasted soya, a bean, at 10% of the mix. "Sugar figures on the retailer page" needs care: The retailer page shows total sugars 19 g and added sugars 9 g, the pack shows 1 g and 0 g. The pack panel matches the ingredient list, which has no sweetener.

Q: Who should limit Tata Sampann Roasted Protein 7 in 1 Seed & Trail Mix?

Most adults: a few times a week. A 25 g serve has 134 kcal, 6.9 g protein and 3.3 g fibre. Children: a few times a week. No added sugar or additive of concern, but soy and sesame are allergens and a serve is 134 kcal. Diabetes or prediabetes: a few times a week. Only 1 g sugar per 100 g and 13.3 g fibre, but keep to a 25 g serve.

Q: How much sugar, salt and saturated fat does Tata Sampann Roasted Protein 7 in 1 Seed & Trail Mix have?

Per 100 g, Tata Sampann Roasted Protein 7 in 1 Seed & Trail Mix has 0 g added sugar, 80 mg sodium (about 0.2 g salt) and 5.8 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.

Published 30 October 2026 · Updated 31 October 2026

Summary

Tata Sampann Roasted Protein Seed & Trail Mix is a dry-roasted blend of six seeds and salted soya nuts, with rosemary extract as the only additive. It scores CA3: middling on nutrition because solid protein and fibre come with a lot of fat, top marks for a short, clean ingredient list, and moderate risk from calories. A small handful works as a snack.

Ingredients, decoded

3 listed

Roasted Seeds (89%^)
- Pumpkin (20%)
- Watermelon (19%)
- Sunflower (18%)
- Flax (13%)
- Sesame (10%)
- Chia (9%)
Roasted & Salted Soya Nuts (10%^)
Rosemary Extract

High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives

Tata Sampann Roasted Protein 7 in 1 Seed & Trail Mix pack, front view

<½ teaspoon of sugar in every 100 g · 1 g total sugar, 5 g a teaspoon

High saturated fatHigh calories (over 400 kcal per 100 g)Nutrition per 100 g

CNutrition densityAIngredient integrity3Load risk

Nutrition facts
Energy	536 kcal
Protein	27.4 g
Carbohydrates	32.1 g
Total sugars	1 g
Added sugars	0 g
Dietary fibre	13.3 g
Total fat	34.5 g
Saturated fat	5.8 g
Trans fat	0.1 g
Sodium	79.6 mg
Magnesium	213 mg
Phosphorus	622 mg

Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Tata Sampann Roasted Protein 7 in 1 Seed & Trail Mix

Protein-rich seeds, but 134 kcal in just 25 g

A 200 g pack of roasted seeds and soya nuts: pumpkin (20%), watermelon (19%), sunflower (18%), flax (13%), sesame (10%) and chia (9%), together 89%, plus roasted and salted soya nuts (10%) and rosemary extract. It is sold as a crunchy, protein-rich snack for breakfast, mid-day hunger or travel.

Per 100 g there are 536 kcal, 27.4 g protein, 13.3 g fibre, 34.5 g fat and just 1 g sugar, none of it added. In a 25 g serve, eight to a pack, that is 134 kcal, 6.9 g protein, 3.3 g fibre and 8.6 g fat. Sodium is low at 79.6 mg per 100 g, about 20 mg per serve.

The front says rich in protein and dietary fibre, and the panel backs both. The name says seed and nut mix, but the only nut-like item is the roasted soya, which is a bean. The ingredient list is short, with no added sugar, oil or colour. CleanPlate scores it CA3.

Why Tata Sampann Roasted Protein 7 in 1 Seed & Trail Mix scores CA3

Nutrition is a C: 27.4 g protein and 13.3 g fibre per 100 g are held back by 34.5 g fat and 536 kcal. Ingredients are an A on a short, clean list. Risk is a 3, mostly from energy.

How we score →

01 Nutrition densityA to E

Adequate nutrient density

Protein: 27.4 g
Fibre: 13.3 g
Vitamins and minerals: Magnesium, Phosphorus
Energy: 536 kcal

01 Nutrition density: why C

Protein is 27.4 g per 100 g and fibre is 13.3 g, so a 25 g serve gives 6.9 g protein and 3.3 g fibre. Most of the protein comes from the soya nuts and the seeds.

Magnesium (213 mg) and phosphorus (622 mg) are declared, but they add no bonus to the grade. Total fat of 34.5 g and 536 kcal per 100 g keep nutrition at a C.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E

Clean, minimally processed

Base: Roasted Seeds, Watermelon, Su...
Sweeteners: None added
Additives: 1
Flagged: None

02 Ingredient integrity: why A

The list is six roasted seeds, roasted and salted soya nuts and rosemary extract. Percentages are declared for the seeds and the soya, and every ingredient is a whole food or a simple seasoning.

Rosemary extract (392) is a natural antioxidant and costs no ingredient points. No added sugar, refined oil, dye or hydrogenated fat is listed, and the label makes no hollow promise, so the grade is an A.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5

Moderate risk

Added sugar: 0 g
Sodium: 79.6 mg
Saturated fat: 5.8 g
Trans fat: 0.1 g

03 Load risk: why 3

Energy is the biggest driver: 536 kcal per 100 g, 134 kcal per 25 g serve. Saturated fat is 5.8 g per 100 g, just over the 5 g high line, and adds a smaller share.

Sugar is 0 g added, sodium is only 79.6 mg per 100 g, and trans fat is 0.1 g with no hydrogenated fat listed. These barely move the risk grade, which lands on a 3.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

Red flag: High saturated fat (5.8g)

Green flags

Green flag: Source of protein (27.4g)
Green flag: High fibre (13.3g)
Green flag: No added sugar

Does Tata Sampann Roasted Protein 7 in 1 Seed & Trail Mix live up to its claims?

The protein and fibre claim holds, and so does the magnesium and phosphorus claim, at 213 mg and 622 mg per 100 g. The seed and nut name is loose, since the only nut-like item is soya.

On the pack
“Rich in Protein & Dietary Fibre”
Holds
Protein is 27.4 g and fibre 13.3 g per 100 g, so a 25 g serve has 6.9 g protein and 3.3 g fibre.
On the pack
“Rich in Magnesium & Phosphorus”
Holds
213 mg magnesium and 622 mg phosphorus per 100 g. A 25 g serve gives about 12% and 16% of the daily value, as the pack prints.
Product name
“Protein 7-in-1 Seed & Nut Mix”
Be careful
Six seeds plus soya nuts make seven items. The only nut-like item is roasted soya, a bean, at 10% of the mix.
On the pack
“Choicest Selection of Seeds”
Holds
Six seeds are named with their shares, from pumpkin at 20% to chia at 9%, and they total 89%.
Retail listing
“Sugar figures on the retailer page”
Be careful
The retailer page shows total sugars 19 g and added sugars 9 g, the pack shows 1 g and 0 g. The pack panel matches the ingredient list, which has no sweetener.

What's in Tata Sampann Roasted Protein 7 in 1 Seed & Trail Mix?

Six roasted seeds make up 89% of the list, with 10% salted soya nuts and rosemary extract. Nothing else is added, so the watch point is calories and fat.

The ingredient list, read for you

Six roasted seeds lead the list at 89% together: pumpkin 20%, watermelon 19%, sunflower 18%, flax 13%, sesame 10% and chia 9%. Roasted and salted soya nuts follow at 10%, which is where the salt comes from, and rosemary extract is added to keep the roasted fats fresh. The pack notes that percentages are based on what was used at manufacture and may vary per pack.

Ingredients to watch

CaloriesConcern
536 kcal per 100 g, 134 kcal per 25 g serve. This is the biggest driver of the risk grade, and it adds up fast if you eat from the pack.
Fat and saturated fatWorth watching
34.5 g fat and 5.8 g saturated fat per 100 g, about 8.6 g and 1.5 g per serve. The fat comes from the seeds and soya themselves.
Soy and sesameWorth watching
The pack states it contains soy, and sesame is a named seed at 10%. Both matter for anyone with allergies.
Protein and fibreFine
27.4 g protein and 13.3 g fibre per 100 g, so 6.9 g and 3.3 g per serve.
Sugar, salt and additivesFine
No added sugar, 79.6 mg sodium per 100 g, and rosemary extract is the only additive.

What it doesn’t have

No percentage is declared for the rosemary extract.

Who should eat Tata Sampann Roasted Protein 7 in 1 Seed & Trail Mix?

A few times a week for most adults in a measured 25 g serve. Weight management calls for the most care, because one serve is 134 kcal.

Most adultsA few times a week
A 25 g serve has 134 kcal, 6.9 g protein and 3.3 g fibre.
ChildrenA few times a week
No added sugar or additive of concern, but soy and sesame are allergens and a serve is 134 kcal.
Diabetes or prediabetesA few times a week
Only 1 g sugar per 100 g and 13.3 g fibre, but keep to a 25 g serve.
Weight managementOccasionally
536 kcal per 100 g means a handful adds up quickly.