The Avo Company Avocado Oil Spray
Published · Last updated
A realistic serve of The Avo Company Avocado Oil Spray (about 1/4 second spray, 0.25 g) has 2 kcal, 0 g protein, 0 g carbohydrate, 0.3 g fat and 0 mg sodium. Per 100 g it has 894 kcal, 0 g protein, 0 g carbohydrate, 100 g fat, 22 g saturated fat and 0 mg sodium.
The Avo Company Avocado Oil Spray is pure refined avocado oil in a spray pack for cooking. It scores EB5: nutrition is low because it is all fat with no protein or fibre, ingredients are clean with one oil and nothing added, and risk is high because of saturated fat and energy density. Best in light sprays, not pours.
Ingredients, decoded
2 listed- 100% Pure Avocado Oil
- Free from Argemone oil
The label gives no sugar figure, so there is nothing to count in teaspoons.
Score and nutrition facts for The Avo Company Avocado Oil Spray:
| Energy | 894 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 0 g |
| Total fat | 100 g |
| Saturated fat | 22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
Think this score is wrong?
Why The Avo Company Avocado Oil Spray scores EB5
Nutrition is an E because it is all fat, with no protein, fibre or vitamins. Ingredients are a B for a single clean oil, and risk is a 5 on 22 g saturated fat and 894 kcal per 100 ml.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 894 kcal
01 Nutrition density: why E
There is no protein, no carbohydrate and no fibre. All 100 g of each 100 ml is fat, giving 894 kcal, and no protein source is identified, so the protein factor stays low.
No vitamins or minerals are declared, so nothing lifts the grade. An oil can only earn a low nutrition grade on this scale.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- 100% Pure Avocado Oil
- Main fat
- 100% Pure Avocado Oil
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why B
The list is one ingredient, avocado oil, with no additives, no sweetener, no flavour and no preservative. No label promise is hollow, so nothing costs ingredient points and nothing is lost on label integrity.
The grade stops at B because the percentage is not shown as a figure beyond the 100% pure statement and the product is a refined oil, not a whole food.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Sodium
- 0 mg
- Saturated fat
- 22 g
- Trans fat
- 0 g
03 Load risk: why 5
Saturated fat is the biggest driver: 22 g per 100 ml, more than four times the 5 g high line. Energy at 894 kcal per 100 ml is the other driver. Sugar, sodium and trans fat are all 0 and add nothing.
These figures are for 100 ml, which is how the pack declares them. A single spray is 0.25 g, so a real serve carries a small fraction of those numbers, but the grade is set by the concentration.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (22g)
Green flags
- +Green flag: Low sodium
- +Green flag: No additives
Does The Avo Company Avocado Oil Spray live up to its claims?
The pure-oil, no-additives and zero-cholesterol claims hold. The fats-from-avocados line is true but framed, since 22 g per 100 ml of the fat is saturated. Nothing on the pack is hollow.
- On the packHolds
“100% Pure Naturally Refined Avocado Oil”
The ingredient list is a single item, avocado oil, with no other oil, additive or flavour named.
- On the packBe careful
“Fats from avocados”
The fat is mostly monounsaturated, 67 g per 100 ml, but 22 g per 100 ml is saturated and the whole product is 894 kcal.
- On the packHolds
“Zero Cholesterol”
Cholesterol is declared as 0. It is true, though it is also true of any plant oil, and saturated fat is the number that matters here.
- Retail listingHolds
“No additives”
No additive, propellant or preservative is listed. The only line after the oil is a statement that it is free from argemone oil.
- On the packBe careful
“Preferred By Nutrition Experts”
No expert body or study is named on the pack, so the claim cannot be checked against the label.
What's in The Avo Company Avocado Oil Spray?
One ingredient: avocado oil, with no additives listed. The thing to watch is the saturated fat and the calories that come with any pure oil, not what has been added.
2 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
The list is avocado oil and nothing else, stated as 100% pure. The line free from argemone oil is a purity statement, not an ingredient. With one ingredient there is no sweetener, flavour, thickener or preservative to read.
Ingredients to watch
- Saturated fatConcern
22 g per 100 ml, over four times the 5 g high line. One 0.25 g spray has about 0.06 g.
- Energy densityConcern
894 kcal per 100 ml, all from fat. A 0.25 g spray is about 2 kcal, so spray length decides how much you add.
- No protein, fibre or vitaminsWorth watching
Nothing but fat is declared, so the oil adds energy and no other nutrients.
- Single ingredientFine
Only avocado oil is listed, with no additives or flavours.
- Trans fat and cholesterolFine
Both are declared as 0, and no hydrogenated fat is listed.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No protein or fibre, as expected from a pure oil.
What to know about The Avo Company Avocado Oil Spray
An oil that is all fat, sprayed in tiny doses
A 200 ml spray pack of avocado oil, and nothing else: the label reads 100% pure avocado oil, naturally refined, with a note that it is free from argemone oil. It is bought by home cooks who want a thin, even coat of oil for sauteing, grilling, baking, roasting or frying without pouring from a bottle.
The panel is printed per 100 ml: 894 kcal, 100 g fat, 22 g saturated fat, 67 g monounsaturated fat and 10 g polyunsaturated fat, with no protein, carbohydrate, sugar, sodium or cholesterol. The pack's serve is about a quarter-second spray of 0.25 g, which is roughly 2 kcal and 0.06 g saturated fat, and the pack counts 912 of them in the can.
The front promises pure avocado oil, no additives and zero cholesterol, and the list backs those up. What it cannot change is that any oil is concentrated fat, and about a fifth of this one is saturated. CleanPlate scores it EB5.
Who should eat The Avo Company Avocado Oil Spray?
Rarely for most adults on the scored numbers, though a spray serve is tiny. Children, blood sugar and weight goals all come down to how many sprays you use.
- Most adultsRarely
22 g saturated fat per 100 ml, though a spray serve is only 0.25 g.
- ChildrenRarely
894 kcal per 100 ml of pure fat, with nothing else added to it.
- Diabetes or prediabetesRarely
0 g sugar and carbohydrate, but 894 kcal per 100 ml adds up if over-sprayed.
- Weight managementRarely
Every gram is about 9 kcal, so short sprays are what keep it light.
Recipes with The Avo Company Avocado Oil Spray
Use a light spray to coat vegetables, a grill pan or a baking tray, and keep the sprays short, since each 0.25 g spray is only about 2 kcal.
Sprayed roast vegetables
Give a tray of chopped vegetables a few short sprays before roasting. Each 0.25 g spray adds about 2 kcal.
Grill pan paneer or chicken
Mist the grill pan lightly rather than pouring oil, which keeps the coating thin and the saturated fat low.
Light-oil baking
Spray a tin before baking in place of greasing it with a spoon of oil, at 0.06 g saturated fat per spray.
The Avo Company Avocado Oil Spray: common questions
Is The Avo Company Avocado Oil Spray healthy?
The Avo Company Avocado Oil Spray is high in saturated fat and calories, so it is best kept as a rare treat.
How many calories and how much protein are in The Avo Company Avocado Oil Spray?
Per 100 g, The Avo Company Avocado Oil Spray has 894 kcal, 0 g protein, 0 g carbohydrate, 100 g fat and 22 g saturated fat. One serve (about 1/4 second spray, 0.25 g) has 2 kcal and 0 g protein.
What are the ingredients in The Avo Company Avocado Oil Spray?
2 ingredients, in label order: 100% Pure Avocado Oil, Free from Argemone oil.
Does The Avo Company Avocado Oil Spray live up to its claims?
5 claims checked: 3 hold, 2 need care. "Fats from avocados" needs care: The fat is mostly monounsaturated, 67 g per 100 ml, but 22 g per 100 ml is saturated and the whole product is 894 kcal. "Preferred By Nutrition Experts" needs care: No expert body or study is named on the pack, so the claim cannot be checked against the label.
Who should limit The Avo Company Avocado Oil Spray?
Most adults: rarely. 22 g saturated fat per 100 ml, though a spray serve is only 0.25 g. Children: rarely. 894 kcal per 100 ml of pure fat, with nothing else added to it. Diabetes or prediabetes: rarely. 0 g sugar and carbohydrate, but 894 kcal per 100 ml adds up if over-sprayed.
How much sugar, salt and saturated fat does The Avo Company Avocado Oil Spray have?
Per 100 g, The Avo Company Avocado Oil Spray has 0 mg sodium (about 0 g salt) and 22 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
What does the EB5 score mean for The Avo Company Avocado Oil Spray?
The first letter (E) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (5) grades load risk on 1 to 5. A and 1 are best. Nutrition: There is no protein, no carbohydrate and no fibre. All 100 g of each 100 ml is fat, giving 894 kcal, and no protein source is identified, so the protein factor stays low. Ingredients: The list is one ingredient, avocado oil, with no additives, no sweetener, no flavour and no preservative. No label promise is hollow, so nothing costs ingredient points and nothing is lost on label integrity. Load risk: Saturated fat is the biggest driver: 22 g per 100 ml, more than four times the 5 g high line. Energy at 894 kcal per 100 ml is the other driver. Sugar, sodium and trans fat are all 0 and add nothing.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EB5 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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