To Be Honest Mixed Sweet Potato with Rock Salt & Pepper Chips
Published · Last updated
A realistic serve of To Be Honest Mixed Sweet Potato (20 g serve, as printed on the pack) has 87 kcal, 0.5 g protein, 15 g carbohydrate, 3 g fat, 0 g added sugar and 42 mg sodium. Per 100 g it has 435 kcal, 2.5 g protein, 74.8 g carbohydrate, 14.8 g fat, 7.8 g saturated fat, 0 g added sugar, 10.6 g fibre and 209 mg sodium.
To Be Honest Mixed Sweet Potato with Rock Salt & Pepper Chips are vacuum-cooked sweet potato crisps seasoned with rock salt and spice. It scores CA3: middling on nutrition as fibre helps but protein is small, strong on ingredients for a short additive-free list, and mid-range on risk from saturated fat. Fine in small handfuls a few times a week.
Ingredients, decoded
9 listed- Purple Sweet Potato
- Sweet Potato
- Refined Rice Bran Oil
- Rock Salt
- Spice and Condiments
- Black Pepper
- Red Chilli
- Coriander
- Spice Extract (Oleoresin)
- Edible Vegetable Oil (Soyabean)
1½ teaspoons of sugar in every 100 g · 7.4 g total sugar, 5 g a teaspoon
Score and nutrition facts for To Be Honest Mixed Sweet Potato with Rock Salt & Pepper Chips:
| Energy | 435 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrates | 74.8 g |
| Total sugars | 7.4 g |
| Added sugars | 0 g |
| Dietary fibre | 10.6 g |
| Total fat | 14.8 g |
| Saturated fat | 7.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 209 mg |
| Calcium | 84.5 mg |
| Potassium | 369 mg |
| Vitamin C | 14.4 mg |
Think this score is wrong?
Why To Be Honest Mixed Sweet Potato scores CA3
Nutrition is a C on 10.64 g fibre per 100 g and a few minerals, held back by 2.5 g protein. Ingredients are an A for a short list with no additives, and risk is a 3 on 7.79 g saturated fat per 100 g.
Adequate nutrient density
- Protein
- 2.5 g
- Fibre
- 10.6 g
- Vitamins and minerals
- Calcium, Potassium, Vitamin C
- Energy
- 435 kcal
01 Nutrition density: why C
Fibre is 10.64 g per 100 g, about 2.1 g in a 20 g serve, and it is the main strength. Potassium (369 mg), vitamin C (14.45 mg) and calcium (84.5 mg) per 100 g add a micronutrient bonus.
Protein is only 2.5 g per 100 g, and the largest share comes from the sweet potato itself, so it earns no extra credit. That, and the carbohydrate-heavy base at 74.8 g per 100 g, keep the grade at a middle level.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Purple Sweet Potato
- Main fat
- Refined Rice Bran Oil
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is short and whole-food: purple sweet potato and sweet potato lead, then refined rice bran oil, rock salt, spices and a spice extract. No additive is listed and no label promise is hollow, so nothing costs ingredient points.
No percentages are declared for the ingredients, which is the only gap in the label.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 209 mg
- Saturated fat
- 7.8 g
- Trans fat
- 0 g
03 Load risk: why 3
Saturated fat is the biggest driver at 7.79 g per 100 g, above the 5 g high line. A 20 g serve has 1.6 g, and the whole 75 g pack has about 5.8 g.
Energy adds to it at 435 kcal per 100 g, and sodium adds a little at 209 mg per 100 g. Added sugar is 0 g and trans fat is 0 g, so neither plays a part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (7.8g)
Green flags
- +Green flag: High fibre (10.6g)
- +Green flag: No added sugar
- +Green flag: No additives
Does To Be Honest Mixed Sweet Potato live up to its claims?
No palm oil, no artificial colour or flavours and the rock salt and pepper all hold. The 40% less fat claim is only against regular potato chips, and the chips still have 14.82 g fat per 100 g.
- On the packBe careful
“40% Less Fat*”
The footnote says 40% less fat than regular potato chips. That is a comparison, and the chips still have 14.82 g fat per 100 g, 7.79 g of it saturated.
- On the packBe careful
“100% Real veggie Snack”
The base is real sweet potato, but the list also has rice bran oil, soyabean oil, rock salt and spices, so it is not vegetable alone.
- On the packHolds
“No Palm Oil”
The oils listed are refined rice bran oil and soyabean oil. No palm oil appears in the ingredients.
- On the packHolds
“No artificial colour & flavours”
No colour or flavour additive is listed. The seasoning is black pepper, red chilli, coriander and a spice extract.
- On the packHolds
“Rock Salt & Pepper”
Rock salt and black pepper are both listed, with red chilli and coriander in the spice mix.
What's in To Be Honest Mixed Sweet Potato?
Sweet potato, rice bran oil, rock salt and spices make up the list, with no additives. The numbers to watch are saturated fat and energy, not sodium.
9 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Purple sweet potato and sweet potato come first, so the chips are mostly vegetable. Refined rice bran oil is the frying and cooking fat, with a little soyabean oil also listed. Rock salt and a spice mix of black pepper, red chilli and coriander give the flavour, and a spice extract (oleoresin) adds the spice heat and aroma.
No percentages are declared, so the share of each sweet potato is not known.
The label numbers, read for you
Fibre is the standout at 10.64 g per 100 g, or about 2.1 g in a 20 g serve. Protein is small at 2.5 g per 100 g, about 0.5 g per serve. Added sugar is 0 g and the 7.41 g total sugar is the vegetable's own.
Fat is 14.82 g per 100 g and over half of it is saturated, at 7.79 g. A 20 g serve gives 87 kcal and about 1.6 g saturated fat, and the 75 g pack gives about 326 kcal. Sodium is 209 mg per 100 g, about 42 mg per serve.
What it doesn’t have
- No percentages are given for the sweet potatoes or the oil.
What to know about To Be Honest Mixed Sweet Potato
Real sweet potato chips, but saturated fat runs high
A 75 g pack of vacuum-cooked chips built from purple sweet potato and regular sweet potato, cooked in refined rice bran oil and seasoned with rock salt, black pepper, red chilli, coriander and a spice extract. A little soyabean oil is also listed. It is aimed at people who want a crunchy snack that reads as vegetables rather than a potato crisp. The label gives no percentages for the ingredients.
What you get is a fibre-rich snack: 10.64 g fibre per 100 g, with potassium at 369 mg and vitamin C at 14.45 mg. Protein is small at 2.5 g. The cost is on the fat side: 14.82 g fat per 100 g, more than half of it saturated at 7.79 g, and 435 kcal per 100 g. A 20 g serve is 87 kcal.
The pack promises real vegetables, no palm oil, vacuum cooking and 40% less fat than regular potato chips. The ingredient list backs the first three. The fat claim is a comparison with other chips, not a low-fat claim, since the chips still carry 14.82 g fat per 100 g. CleanPlate scores it CA3.
Who should eat To Be Honest Mixed Sweet Potato?
A few times a week in a small serve for most adults. Children and anyone managing weight should have them occasionally, since 100 g carries 435 kcal.
- Most adultsA few times a week
7.79 g saturated fat per 100 g, but fibre is 10.64 g and sodium is low.
- ChildrenOccasionally
435 kcal per 100 g and little protein, though the list has no additives.
- High blood pressureA few times a week
Sodium is 209 mg per 100 g, about 42 mg in a 20 g serve.
- Weight managementOccasionally
435 kcal per 100 g, and the 75 g pack is about 326 kcal.
To Be Honest Mixed Sweet Potato: common questions
Is To Be Honest Mixed Sweet Potato with Rock Salt & Pepper Chips healthy?
To Be Honest Mixed Sweet Potato is high in saturated fat and calories, so a few servings a week is fine.
How many calories and how much protein are in To Be Honest Mixed Sweet Potato with Rock Salt & Pepper Chips?
Per 100 g, To Be Honest Mixed Sweet Potato with Rock Salt & Pepper Chips has 435 kcal, 2.5 g protein, 74.8 g carbohydrate, 14.8 g fat and 7.8 g saturated fat. One serve (20 g serve, as printed on the pack) has 87 kcal and 0.5 g protein.
What are the ingredients in To Be Honest Mixed Sweet Potato with Rock Salt & Pepper Chips?
9 ingredients, in label order: Purple Sweet Potato, Sweet Potato, Refined Rice Bran Oil, Rock Salt, Spice and Condiments (Black Pepper, Red Chilli, Coriander), Spice Extract (Oleoresin), Edible Vegetable Oil (Soyabean).
Does To Be Honest Mixed Sweet Potato with Rock Salt & Pepper Chips live up to its claims?
5 claims checked: 3 hold, 2 need care. "40% Less Fat*" needs care: The footnote says 40% less fat than regular potato chips. That is a comparison, and the chips still have 14.82 g fat per 100 g, 7.79 g of it saturated. "100% Real veggie Snack" needs care: The base is real sweet potato, but the list also has rice bran oil, soyabean oil, rock salt and spices, so it is not vegetable alone.
Who should limit To Be Honest Mixed Sweet Potato with Rock Salt & Pepper Chips?
Most adults: a few times a week. 7.79 g saturated fat per 100 g, but fibre is 10.64 g and sodium is low. Children: occasionally. 435 kcal per 100 g and little protein, though the list has no additives. High blood pressure: a few times a week. Sodium is 209 mg per 100 g, about 42 mg in a 20 g serve.
How much sugar, salt and saturated fat does To Be Honest Mixed Sweet Potato with Rock Salt & Pepper Chips have?
Per 100 g, To Be Honest Mixed Sweet Potato with Rock Salt & Pepper Chips has 0 g added sugar, 209 mg sodium (about 0.5 g salt) and 7.8 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
What does the CA3 score mean for To Be Honest Mixed Sweet Potato with Rock Salt & Pepper Chips?
The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Fibre is 10.64 g per 100 g, about 2.1 g in a 20 g serve, and it is the main strength. Potassium (369 mg), vitamin C (14.45 mg) and calcium (84.5 mg) per 100 g add a micronutrient bonus. Ingredients: The list is short and whole-food: purple sweet potato and sweet potato lead, then refined rice bran oil, rock salt, spices and a spice extract. No additive is listed and no label promise is hollow, so nothing costs ingredient points. Load risk: Saturated fat is the biggest driver at 7.79 g per 100 g, above the 5 g high line. A 20 g serve has 1.6 g, and the whole 75 g pack has about 5.8 g.
Last reviewed November 4, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 4 November 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 4 November 2026 | CA3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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