True Elements Super Grains Oats Atta (Pack of 2)
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True Elements Super Grains Oats Atta is a flour made from whole grain oats and nothing else, sold for rotis, dosas and pancakes. It scores [L]CA2: nutrition is middling on fibre and protein, ingredients are clean but lose points because atta in the name suggests wheat that is not in it, and risk is low. Fine for everyday cooking, as an oat flour.
Ingredients, decoded
1 listed- Whole Grain Oats
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 401.2 kcal |
|---|---|
| Protein | 11.6 g |
| Carbohydrates | 71 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Dietary fibre | 11.1 g |
| Total fat | 8 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Sodium | 5.8 mg |
Think this score is wrong?
What to know about True Elements Super Grains Oats Atta
Plain oat flour sold under the name atta
True Elements Super Grains Oats Atta is a flour with a single ingredient, whole grain oats, with no percentage needed because nothing else is added. It is sold as a pack of 2 to people who want to swap some of their usual flour for oats in rotis, dosas, pancakes and cookies.
Per 100 g it gives 401 kcal, 11.6 g protein and 11.1 g fibre, with 0 g sugar and just 5.8 mg sodium. One 40 g serve, the size the pack prints, has about 160 kcal, 4.6 g protein and 4.4 g fibre. Fat is 8 g per 100 g, of which saturated fat is 1.7 g.
The pack is honest about the grain: 100% oats, 100% whole grain, no preservatives and no added sugar all match the list. The word atta is the problem. It normally means whole wheat flour, and there is no wheat in this one. CleanPlate scores it [L]CA2.
Does True Elements Super Grains Oats Atta live up to its claims?
The oats, whole grain and fibre claims hold. The name does not: atta normally means wheat, and no wheat is listed. The glycaemic index and vitamin claims come with no figures on the pack.
- Product nameMisleading
“Oats Atta”
Atta normally means whole wheat flour, and no whole wheat is listed. The only ingredient is whole grain oats.
- On the packHolds
“100% Oats”
The ingredient list is whole grain oats and nothing else, with no preservative and no added sugar.
- On the packHolds
“High in Dietary Fibre”
Fibre is 11.1 g per 100 g, about 4.4 g in a 40 g serve.
- On the packBe careful
“Low Glycemic Index”
The pack gives no glycaemic index figure. Carbohydrate is 71 g per 100 g, about 28 g in a 40 g serve.
- Retail listingBe careful
“Packed with essential vitamins and minerals”
The retailer page says this, but the pack panel declares no vitamins or minerals.
Why True Elements Super Grains Oats Atta scores [L]CA2
Nutrition is a C on 11.6 g protein and 11.1 g fibre per 100 g with no vitamins declared. Ingredients are an A for one plain ingredient, held back by the [L] flag. Risk is a 2, mostly from energy.
Adequate nutrient density
- Protein
- 11.6 g
- Fibre
- 11.1 g
- Vitamins and minerals
- None declared
- Energy
- 401 kcal
01 Nutrition density: why C
Protein is 11.6 g per 100 g, about 12% of the calories, and fibre is 11.1 g. In one 40 g serve that is 4.6 g protein and 4.4 g fibre. The protein comes from the oats themselves.
Energy is 401 kcal per 100 g, which is what a flour should be. No vitamins or minerals are declared, so nothing adds to the grade beyond protein and fibre.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Whole Grain Oats
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is one ingredient, whole grain oats, with no additive, no sweetener and no added fat. That is as clean as an ingredient list gets.
The grade loses ingredient points for one reason: the name says atta, which means whole wheat flour, and no wheat is in the list. That is what sets the [L] flag.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 5.8 mg
- Saturated fat
- 1.7 g
- Trans fat
- 0 g
03 Load risk: why 2
Risk is a 2. Sugar is 0 g and sodium is only 5.8 mg per 100 g, so neither plays a part. Saturated fat is 1.7 g per 100 g, well under the 5 g high line.
Most of the risk comes from energy, 401 kcal per 100 g, which is normal for a dry flour. Trans fat is declared as 0 g and no hydrogenated fat is listed.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High fibre (11.1g)
- +Green flag: No added sugar
- +Green flag: Low sodium
What's in True Elements Super Grains Oats Atta?
The list is one ingredient, whole grain oats, with no additives and no percentages needed. There is nothing to watch except that it is oats and not wheat.
The ingredient list, read for you
The list is a single ingredient, whole grain oats, so the flour is ground oats with nothing added: no wheat, no sugar, no preservative and no additive. With one ingredient there is no percentage to declare.
Ingredients to watch
- Atta in the name, no wheat in the listConcern
Atta normally means whole wheat flour. This is oat flour only, which costs ingredient points and sets the [L] flag.
- CarbohydrateWorth watching
71 g per 100 g, about 28 g in a 40 g serve, with 0 g sugar. It is a starchy flour, so portions still count.
- FibreFine
11.1 g per 100 g, about 4.4 g in a 40 g serve.
- ProteinFine
11.6 g per 100 g, about 4.6 g in a 40 g serve, from the oats.
- Sodium and sugarFine
5.8 mg sodium per 100 g, and 0 g sugar.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No glycaemic index figure is given to back the low GI claim.
Who should eat True Elements Super Grains Oats Atta?
Everyday for most adults and children. People managing diabetes should take it a few times a week at first, since a 40 g serve has about 28 g of carbohydrate.
- Most adultsEveryday
One ingredient, 1.7 g saturated fat and 5.8 mg sodium per 100 g.
- ChildrenEveryday
No additive, sweetener or added sugar, and 4.4 g fibre per 40 g serve.
- Diabetes or prediabetesA few times a week
A 40 g serve has about 28 g carbohydrate, though sugar is 0 g.
- Active peopleEveryday
About 4.6 g protein and 160 kcal per 40 g serve, a base for meals.
Recipes with True Elements Super Grains Oats Atta
Roti, dosa, pancakes and cookies are the uses the pack suggests. Each starts from about 160 kcal per 40 g of flour, so the other ingredients decide the rest.
Oat roti
Knead the flour with water into rotis; a 40 g serve brings 4.4 g fibre and about 160 kcal.
Oat dosa
Make a thin batter with water and spices; the flour adds 4.6 g protein per 40 g and almost no sodium.
Oat pancakes
Use the flour as the base; it has 0 g sugar, so the sweetness is whatever you add.
Oat cookies
Bake with the flour for a fibre-rich base, remembering that the butter and sugar bring most of the extra calories.
True Elements Super Grains Oats Atta: common questions
What is the CleanPlate score of True Elements Super Grains Oats Atta (Pack of 2)?
True Elements Super Grains Oats Atta is a flour made from whole grain oats and nothing else, sold for rotis, dosas and pancakes. It scores [L]CA2: nutrition is middling on fibre and protein, ingredients are clean but lose points because atta in the name suggests wheat that is not in it, and risk is low. Fine for everyday cooking, as an oat flour. Nutrition C, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in True Elements Super Grains Oats Atta (Pack of 2)?
Per 100 g, True Elements Super Grains Oats Atta (Pack of 2) has 401 kcal, 11.6 g protein, 71 g carbohydrate, 8 g fat and 1.7 g saturated fat. One serve (40 g serve, as printed on the pack) has 160 kcal and 4.6 g protein.
What are the ingredients in True Elements Super Grains Oats Atta (Pack of 2)?
1 ingredient, in label order: Whole Grain Oats.
Does True Elements Super Grains Oats Atta (Pack of 2) live up to its claims?
5 claims checked: 2 hold, 2 need care, 1 is misleading. "Oats Atta" is misleading: Atta normally means whole wheat flour, and no whole wheat is listed. The only ingredient is whole grain oats. "Low Glycemic Index" needs care: The pack gives no glycaemic index figure. Carbohydrate is 71 g per 100 g, about 28 g in a 40 g serve.
Who should limit True Elements Super Grains Oats Atta (Pack of 2)?
Most adults: everyday. One ingredient, 1.7 g saturated fat and 5.8 mg sodium per 100 g. Children: everyday. No additive, sweetener or added sugar, and 4.4 g fibre per 40 g serve. Diabetes or prediabetes: a few times a week. A 40 g serve has about 28 g carbohydrate, though sugar is 0 g.
How much sugar, salt and saturated fat does True Elements Super Grains Oats Atta (Pack of 2) have?
Per 100 g, True Elements Super Grains Oats Atta (Pack of 2) has 0 g added sugar, 6 mg sodium (about 0 g salt) and 1.7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CA2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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