Two Brothers Ragi Flour (Sprouted Nachni Atta)
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Two Brothers Ragi Flour is a plain, single-ingredient finger millet flour sold for rotis, dosas and baby porridge. It scores [L]EA2: ingredients are as clean as a label gets, nutrition is low because protein and fibre are modest for the calories, risk is low, and the atta in the name points to wheat that is not in the bag. Fine for everyday cooking.
Ingredients, decoded
1 listed- Ragi or Finger Millet (100%)
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 367.6 kcal |
|---|---|
| Protein | 7.7 g |
| Carbohydrates | 77.9 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Dietary fibre | 2.3 g |
| Total fat | 2.8 g |
| Saturated fat | 0.64 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 21.7 mg |
Think this score is wrong?
What to know about Two Brothers Ragi Flour
One-ingredient ragi flour, with no wheat behind the atta
Two Brothers Ragi Flour (Sprouted Nachni Atta) is a 500 g pack of stoneground finger millet flour with one ingredient: ragi, declared at 100%. It is bought by home cooks for rotis, dosa, idli and pancakes, and by parents who want a simple base for baby porridge.
Per 100 g the flour has 367.64 kcal, 7.74 g protein, 77.87 g carbohydrate, 2.34 g fibre, 2.8 g fat and 0.64 g saturated fat. Sugar and added sugar are 0 g, and sodium is 21.74 mg. One 50 g serve, which is what the pack prints, gives about 184 kcal, 3.9 g protein and 1.2 g fibre.
The pack gets the basics right: nothing is added, and it says so. The name is where it slips. Atta on a flour pack points to whole wheat, and no wheat is in the list, which sets the [L] flag. CleanPlate scores it [L]EA2.
Does Two Brothers Ragi Flour live up to its claims?
The no-additives and zero-added-sugar claims hold, but atta in the name points to wheat that is not in the list. The high-protein wording rests on 7.74 g per 100 g.
- Product nameMisleading
“Nachni Atta”
Atta on a flour pack points to whole wheat, and no wheat is in the list. The flour is 100% ragi, so the name names an ingredient that is absent.
- On the packHolds
“No Fillers or Preservatives”
The only ingredient is ragi at 100%, and no additive is listed.
- On the packHolds
“Zero added sugar”
Added sugar and total sugar are both 0 g per 100 g.
- Retail listingBe careful
“High Protein Content”
Protein is 7.74 g per 100 g, about 3.9 g in a 50 g serve. That is real, but modest for 367.64 kcal.
- On the packBe careful
“Slow-digesting grain”
The flour is 77.87 g carbohydrate per 100 g, with 2.34 g fibre. How it digests depends on what it is cooked with.
Why Two Brothers Ragi Flour scores [L]EA2
Nutrition is an E because protein and fibre are modest for 367.64 kcal per 100 g. Ingredients are an A for a single ragi ingredient, and risk is a 2 because energy is the only real load.
Very low nutrient density
- Protein
- 7.7 g
- Fibre
- 2.3 g
- Vitamins and minerals
- None declared
- Energy
- 368 kcal
01 Nutrition density: why E
Protein is 7.74 g per 100 g, about 2.1 g per 100 kcal, which is under the 2.75 g line, so it earns no credit. Fibre is 2.34 g per 100 g, and the flour is mostly carbohydrate at 77.87 g.
No vitamins or minerals are declared, so nothing adds to the grade. Ragi is the only protein source, so the grade is set by the grain itself.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Ragi or Finger Millet
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is one ingredient, ragi at 100%, with no additives, no preservatives and no sweetener. That earns full marks on the ingredients themselves.
The grade loses a little because the name uses atta and no whole wheat is in the list, which costs ingredient points and sets the [L] flag.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 21.7 mg
- Saturated fat
- 0.64 g
- Trans fat
- 0 g
03 Load risk: why 2
Energy is what sets the risk number: 367.64 kcal per 100 g, with no sugar, saturated fat at 0.64 g and sodium at 21.74 mg all very low.
Added sugar and trans fat are both 0 g, so they play no part. The grade lands on a 2.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
What's in Two Brothers Ragi Flour?
Ragi at 100% is the whole list, with no additives. What to know is the wheat-implying name and the facility that also handles wheat, seeds and nuts.
The ingredient list, read for you
Ragi, or finger millet, is the only ingredient and is declared at 100%, so there is nothing else in the bag: no wheat, no sugar, no additive. The pack says it was sprouted and sun-dried, which is a process rather than an ingredient and does not change the list. It is packed in a facility that also handles wheat, seeds and nuts.
Ingredients to watch
- Atta in the nameConcern
No whole wheat is in the list. The flour is 100% ragi, and the name costs ingredient points.
- Protein and fibreConcern
7.74 g protein and 2.34 g fibre per 100 g, about 3.9 g and 1.2 g in a 50 g serve. That is why nutrition is low.
- CarbohydrateWorth watching
77.87 g per 100 g, about 39 g in a 50 g serve, with no sugar. Worth knowing for anyone tracking carbohydrate.
- Shared facilityWorth watching
Packed in a facility that processes wheat, seeds and nuts, which matters for allergies.
- Single ingredientFine
Ragi at 100%, no additives, 0 g sugar, 0.64 g saturated fat and 21.74 mg sodium per 100 g.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
Who should eat Two Brothers Ragi Flour?
An everyday flour for most adults and children. People watching blood sugar should keep portions modest, since 50 g carries about 39 g of carbohydrate.
- Most adultsEveryday
One ingredient, 21.74 mg sodium and 0.64 g saturated fat per 100 g.
- ChildrenEveryday
No sugar or additive, though 3.9 g protein per 50 g needs a protein partner.
- Diabetes or prediabetesA few times a week
50 g carries about 39 g carbohydrate and 1.2 g fibre, so keep portions modest.
- Active peopleEveryday
About 184 kcal per 50 g as carbohydrate fuel, but protein is modest.
Recipes with Two Brothers Ragi Flour
Dosa, idli, porridge and laddoos all work with it. Pair with dal, curd, eggs or nuts to lift the 3.9 g of protein per 50 g serve.
Ragi porridge
Cook 50 g of flour with water or milk, about 184 kcal dry, and add cardamom and a little natural sweetener if wanted, as the pack suggests.
Ragi dosa or idli
Use it as a gluten-free base, and serve with dal or sambar to add protein to a flour that gives 3.9 g per 50 g.
Ragi laddoos
Mix with nuts, seeds and a little jaggery. The flour itself has 0 g sugar, so the sweetness is whatever you add.
Two Brothers Ragi Flour: common questions
What is the CleanPlate score of Two Brothers Ragi Flour (Sprouted Nachni Atta)?
Two Brothers Ragi Flour is a plain, single-ingredient finger millet flour sold for rotis, dosas and baby porridge. It scores [L]EA2: ingredients are as clean as a label gets, nutrition is low because protein and fibre are modest for the calories, risk is low, and the atta in the name points to wheat that is not in the bag. Fine for everyday cooking. Nutrition E, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Two Brothers Ragi Flour (Sprouted Nachni Atta)?
Per 100 g, Two Brothers Ragi Flour (Sprouted Nachni Atta) has 368 kcal, 7.7 g protein, 77.9 g carbohydrate, 2.8 g fat and 0.64 g saturated fat. One serve (1 serve, 50 g) has 184 kcal and 3.9 g protein.
What are the ingredients in Two Brothers Ragi Flour (Sprouted Nachni Atta)?
1 ingredient, in label order: Ragi or Finger Millet (100%).
Does Two Brothers Ragi Flour (Sprouted Nachni Atta) live up to its claims?
5 claims checked: 2 hold, 2 need care, 1 is misleading. "Nachni Atta" is misleading: Atta on a flour pack points to whole wheat, and no wheat is in the list. The flour is 100% ragi, so the name names an ingredient that is absent. "High Protein Content" needs care: Protein is 7.74 g per 100 g, about 3.9 g in a 50 g serve. That is real, but modest for 367.64 kcal.
Who should limit Two Brothers Ragi Flour (Sprouted Nachni Atta)?
Most adults: everyday. One ingredient, 21.74 mg sodium and 0.64 g saturated fat per 100 g. Children: everyday. No sugar or additive, though 3.9 g protein per 50 g needs a protein partner. Diabetes or prediabetes: a few times a week. 50 g carries about 39 g carbohydrate and 1.2 g fibre, so keep portions modest.
How much sugar, salt and saturated fat does Two Brothers Ragi Flour (Sprouted Nachni Atta) have?
Per 100 g, Two Brothers Ragi Flour (Sprouted Nachni Atta) has 0 g added sugar, 22 mg sodium (about 0.1 g salt) and 0.64 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EA2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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