Vistevia Sugar Free Kala Jamun Jam
Published · Updated
Vistevia Sugar Free Kala Jamun Jam is a fruit spread built on jamun, sweetened with stevia and sugar alcohols. It scores BB1: solid on nutrition and ingredients thanks to the fruit and fibre, held back a little by the sweeteners, with minimal risk. Fine as an everyday spoonful, though sugar alcohols can loosen the stomach in larger amounts.
Ingredients, decoded
7 listed- Natural kala jamun
- salt
- purified stevia extract
- erythritol
- isomalt
- sorbitol
- citric acid
The label gives no sugar figure, so there is nothing to count in teaspoons.
| Energy | 119.5 kcal |
|---|---|
| Protein | 0.35 g |
| Carbohydrates | 25.9 g |
| Dietary fibre | 33.5 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0.1 g |
| Sodium | 0 mg |
| Potassium | 372 mg |
| Vitamin C | 14.1 mg |
Think this score is wrong?
What to know about Vistevia Sugar Free Kala Jamun Jam
Sugar-free jamun jam sweetened with polyols and stevia
A fruit spread with natural kala jamun leading the list, followed by salt, purified stevia extract, three sugar alcohols (erythritol, isomalt, sorbitol) and citric acid. The front of the pack says it is made with 60% kala jamun. It is bought by people who want a jam with no sugar and no honey, and the pack serve is 20 g.
Per 100 g the pack shows 119 kcal, 0.35 g protein, 25.9 g carbohydrate and 33.45 g fibre, with no fat and no added sugar. In one 20 g serve that is about 24 kcal, 5.2 g carbohydrate and 6.7 g fibre. Potassium and vitamin C are declared, at 372 mg and 14.1 mg per 100 g.
The sugar-free claim holds: no sugar or honey is listed. The framing around sweeteners is looser, because the pack says natural polyols and stevia, while three sugar alcohols and a stevia extract all sit in the list. CleanPlate scores it BB1.
Why Vistevia Sugar Free Kala Jamun Jam scores BB1
Nutrition is a B on high fibre and low calories, with potassium and vitamin C declared. Ingredients are a B because the fruit leads but the sweeteners cost points. Risk is a 1: no sugar, saturated fat or sodium.
Good nutrient density
- Protein
- 0.35 g
- Fibre
- 33.5 g
- Vitamins and minerals
- Potassium, Vitamin C
- Energy
- 119 kcal
01 Nutrition density: why B
Fibre is 33.45 g per 100 g, about 6.7 g in a 20 g serve, and energy is 119 kcal per 100 g. Protein is only 0.35 g and there is no fat, so fibre and low calories carry the grade.
Potassium (372 mg per 100 g) and vitamin C (14.1 mg per 100 g) are declared and add a micronutrient bonus. The largest protein contributor is the fruit pulp itself.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Natural kala jamun
- Sweeteners
- purified stevia e..., sorbitol
- Additives
- 3
- Flagged
- None
02 Ingredient integrity: why B
Natural kala jamun leads the list, which is a good base for a jam. Salt, stevia extract and citric acid follow, with erythritol, isomalt and sorbitol doing the sweetening.
Erythritol, sorbitol and the stevia extract (steviol glycosides) each cost ingredient points. Citric acid costs none. The list gives no percentage for the jamun, although the front says 60%. No hollow promise was found, so there is no [L].
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Sodium
- 0 mg
- Saturated fat
- 0 g
- Trans fat
- 0.1 g
03 Load risk: why 1
No free sugar is listed, and saturated fat and sodium are shown as zero or insignificant. Energy is 119 kcal per 100 g, which adds nothing to the risk number.
The only measurable part is trans fat at 0.1 g per 100 g. No hydrogenated fat is listed, so the declared figure is accepted and the risk stays at 1.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High fibre (33.5g)
- +Green flag: Low sodium
Does Vistevia Sugar Free Kala Jamun Jam live up to its claims?
Sugar free and no added sugar hold. The 60% jamun figure is on the front, but the back says mulberries and the ingredient list gives no percentage.
- On the packHolds
“Sugar Free, No Added Sugar”
No sugar, honey or other free-sugar ingredient is listed, and added sugar is printed as 0 g. Carbohydrate is 25.9 g per 100 g.
- On the packBe careful
“Made with 60% Kala Jamun”
The front says 60% kala jamun, but the back says 60% whole mulberries. The ingredient list names only kala jamun and gives no percentage.
- On the packBe careful
“Sweetened with Stevia”
Purified stevia extract is listed, but so are erythritol, isomalt and sorbitol. The pack itself warns polyols may have a laxative effect.
- On the packBe careful
“Jamun helps lower blood sugar”
The back-of-pack health statements describe the fruit in general, not this jam. No iron figure is declared for the haemoglobin claim, and vitamin C is 14.1 mg per 100 g.
- On the packHolds
“No colour or flavour added”
No colour or flavour is listed. Citric acid is the only added acid.
What's in Vistevia Sugar Free Kala Jamun Jam?
Jamun leads the list, then salt, stevia extract, three sugar alcohols and citric acid. The sugar alcohols are what to watch.
The ingredient list, read for you
Natural kala jamun comes first, so the jam is fruit-led. Salt is a minor seasoning, and citric acid adjusts tartness. Sweetness comes from purified stevia extract plus erythritol, isomalt and sorbitol, which are sugar alcohols that replace sugar and give body to the jam. No percentages are printed on the list.
Ingredients to watch
- Erythritol, isomalt and sorbitolWorth watching
Sugar alcohols that replace sugar. Amounts are not declared, and the pack warns they may have a laxative effect. Erythritol and sorbitol cost ingredient points.
- Purified stevia extractWorth watching
A plant-derived sweetener listed as steviol glycosides. It costs a few ingredient points even though the pack calls it natural.
- SaltWorth watching
Salt is listed, yet sodium is printed as insignificant, so the real amount is small but not stated.
- FibreFine
33.45 g per 100 g, about 6.7 g in a 20 g serve.
- No added sugarFine
No sugar, honey or syrup is listed, and added sugar is 0 g. A 20 g serve has about 24 kcal.
What it doesn’t have
- No percentage for the jamun on the ingredient list, only on the front of the pack.
- No amounts are given for the sugar alcohols.
Who should eat Vistevia Sugar Free Kala Jamun Jam?
Fine every day for most adults in small spoonfuls. Children and anyone with a sensitive stomach should go lighter because of the sugar alcohols.
- Most adultsEveryday
About 24 kcal per 20 g serve and no sugar, saturated fat or sodium.
- ChildrenA few times a week
Three sugar alcohols and stevia sweeten it, and polyols can upset small stomachs.
- Diabetes or prediabetesA few times a week
No added sugar and 5.2 g carbohydrate per serve, but check with your doctor on portions.
- Weight managementEveryday
About 24 kcal per 20 g serve, with 6.7 g fibre.
Recipes with Vistevia Sugar Free Kala Jamun Jam
Use it as a thin spread on toast, roti or yogurt. A 20 g serve is about 24 kcal and 5.2 g carbohydrate.
Jamun jam toast
Spread a thin layer on toast for about 24 kcal per 20 g serve, with no added sugar.
Jam and yogurt bowl
Stir a spoonful into plain yogurt for a sweet, purple swirl with 6.7 g fibre from the jam per serve.
Jam roti roll
Spread it on a warm roti and roll it up as a quick snack, keeping to one 20 g serve.
Vistevia Sugar Free Kala Jamun Jam: common questions
What is the CleanPlate score of Vistevia Sugar Free Kala Jamun Jam?
Vistevia Sugar Free Kala Jamun Jam is a fruit spread built on jamun, sweetened with stevia and sugar alcohols. It scores BB1: solid on nutrition and ingredients thanks to the fruit and fibre, held back a little by the sweeteners, with minimal risk. Fine as an everyday spoonful, though sugar alcohols can loosen the stomach in larger amounts. Nutrition B, ingredients B, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Vistevia Sugar Free Kala Jamun Jam?
Per 100 g, Vistevia Sugar Free Kala Jamun Jam has 119 kcal, 0.35 g protein, 25.9 g carbohydrate, 0 g fat and 0 g saturated fat. One serve (1 serve, 20 g) has 24 kcal and 0.1 g protein.
What are the ingredients in Vistevia Sugar Free Kala Jamun Jam?
7 ingredients, in label order: Natural kala jamun, salt, purified stevia extract, erythritol, isomalt, sorbitol, citric acid.
Does Vistevia Sugar Free Kala Jamun Jam live up to its claims?
5 claims checked: 2 hold, 3 need care. "Made with 60% Kala Jamun" needs care: The front says 60% kala jamun, but the back says 60% whole mulberries. The ingredient list names only kala jamun and gives no percentage. "Sweetened with Stevia" needs care: Purified stevia extract is listed, but so are erythritol, isomalt and sorbitol. The pack itself warns polyols may have a laxative effect.
Who should limit Vistevia Sugar Free Kala Jamun Jam?
Most adults: everyday. About 24 kcal per 20 g serve and no sugar, saturated fat or sodium. Children: a few times a week. Three sugar alcohols and stevia sweeten it, and polyols can upset small stomachs. Diabetes or prediabetes: a few times a week. No added sugar and 5.2 g carbohydrate per serve, but check with your doctor on portions.
How much sugar, salt and saturated fat does Vistevia Sugar Free Kala Jamun Jam have?
Per 100 g, Vistevia Sugar Free Kala Jamun Jam has 0 mg sodium (about 0 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | BB1 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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