Wingreens FarmsMayonnaise & Dips#1 of 6 in categoryRating 3/5

Wingreens Farms Dill Tzatziki Dip

Red flags

  • Red flag: Contains Sodium Benzoate

Green flags

  • Green flag: No added sugar

Ingredients, decoded

5 listed
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

EA3

Nutrition per 100 g
ENutritionAIngredients3Risk
VerdictPOOR
Energy113 kcal
Protein3.7 g
Carbohydrates9 g
Total sugars2.7 g
Added sugars0 g
Total fat6.9 g
Saturated fat4 g
Trans fat0.1 g
Sodium428.8 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

A curd dip, mostly curd with a little garlic

Wingreens Dill Tzatziki is 94.6% curd with garlic, salt, dill (0.6%) and black pepper. Two preservatives, sorbic acid and sodium benzoate, keep it on the shelf. No cucumber is listed.

CleanPlate scores it EA3. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by curd, garlic and dill and black pepper), and almost no additives. The 3 for risk comes mainly from sodium (429 mg per 100 g) and saturated fat (4 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “Dill Tzatziki Dip”

    Be careful

    Tzatziki is normally cucumber and yoghurt; here it is curd with garlic and dill, and no cucumber is listed.

How EA3 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
E

Very low nutrient density

Protein
3.7 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
113 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Curd
Sweeteners
None added
Additives
2
Flagged
Sodium Benzoate

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
3

Moderate risk

Added sugar
0 g
Sodium
428.8 mg
Saturated fat
4 g
Trans fat
0.1 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Curd 94.6%, garlic, iodised salt, dill 0.6% and black pepper powder, and the preservatives INS 200 (sorbic acid) and INS 211 (sodium benzoate).

Per 100 g: 113 kcal, 6.9 g fat of which 4 g saturated, 2.7 g sugar of which 0 g added, 3.7 g protein, 429 mg sodium. No fibre or cholesterol line.

Ingredients to watch

  • Two preservativesWorth watching

    Sorbic acid and sodium benzoate protect a fresh dairy product. They carry no deduction in our scoring.

  • Saturated fatWorth watching

    4 g per 100 g from the curd.

  • SodiumWorth watching

    429 mg per 100 g, about 64 mg in a spoonful of 15 g.

  • Almost all curdFine

    94.6% curd, no sugar added and no colour or flavour.

Common misconceptions

Myth: "A dip made from curd is high in protein"

It has 3.7 g of protein per 100 g, which is that of curd diluted with fat; it is a topping, not a protein source.

Myth: "Preservatives mean it is unhealthy"

Sorbic acid and benzoate are the usual ones for fresh dips and we do not deduct points for them here.

How often, and how

  • Healthy adultsOccasionally
  • ChildrenRarely
  • Diabetes or prediabetesLimit

Smarter ways to eat it

Use it as a spread

Spread it on a roti or in a wrap in place of mayonnaise.

Add cucumber

Stir in grated cucumber to make it the classic tzatziki and add fibre and water.

Common questions

Is Wingreens Farms Dill Tzatziki Dip healthy?

Wingreens Farms Dill Tzatziki Dip scores EA3 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: Contains Sodium Benzoate. On the plus side: No added sugar.

What does the EA3 score mean?

The first letter (E) grades nutritional value: very low nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Which ingredients in Wingreens Farms Dill Tzatziki Dip should I watch?

Preservatives (INS 200, INS 211) (Sodium Benzoate).

Last reviewed October 9, 2026. Scored with the CleanPlate method from the published label.

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