Wow! Momo Chatpata Paneer Momos

Wow! Momo Chatpata Paneer Momos is paneer, refined wheat flour, onion, garlic, ginger, butter, coconut, curd and spices in a wheat-flour shell. The pack is 10 pieces of 24 g, about 240 g, and the panel is printed per 100 g with a 120 g serve.

CleanPlate scores it [L]EB3. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g; its 5.96 g of protein earns no credit because it is under 2.75 g per 100 kcal. The declared iron figure is not credited because the ingredients cannot supply it. The B for ingredients reflects a mix of whole and refined ingredients (led by paneer, refined wheat flour and chopped onion), and almost no additives. The [L] marks a declared value that the ingredients cannot support. The 3 for risk comes mainly from sodium (400 mg per 100 g) and saturated fat (2.72 g per 100 g).

Paneer, refined wheat flour, water, chopped onion, chopped garlic, chopped ginger, coriander green, butter, iodized salt, desiccated coconut powder, curd, paprika oleoresin, acidity regulator (INS 260), spices and condiments.

Per 100 g: 229 kcal, 5.82 g fat of which 2.72 g saturated, 1.34 g sugar of which 0 g added, 5.96 g protein, 400 mg sodium. The nutrition panel is the promo card (per 100 g, 120 g serve, 2 servings per pack); no pack-back photo was available. Energy matches the Atwater sum (229 kcal). The iron value is not credited, which costs 2 label points, and the ingredient shares are set by hand because the printed 5.96 g of protein cannot fit a paneer-first list, so the score is provisional. The Veg Darjeeling Momos listing carries a card with identical numbers.