XLR8 More Than Milk Ultra Filtered Skimmed Milk
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A realistic serve of XLR8 More Than Milk Ultra Filtered Skimmed Milk (1 bottle, 250 ml) has 100 kcal, 16.3 g protein, 7.5 g carbohydrate, 0.5 g fat, 7.5 g sugar and 83 mg sodium. Per 100 ml it has 40 kcal, 6.5 g protein, 3 g carbohydrate, 0.2 g fat, 0.2 g saturated fat, 3 g sugar, 0 g fibre and 33 mg sodium.
XLR8 More Than Milk Ultra Filtered Skimmed Milk is a fat-free cow's milk that is filtered to concentrate its protein, sold in a single bottle. It scores CA1: middling on nutrition because only protein carries it, top marks on ingredients with just milk in the list, and the lowest risk grade. A simple everyday drink for anyone wanting extra protein.
Ingredients, decoded
1 listed- Sterilized Skimmed Milk
½ teaspoon of sugar in every 100 ml · 3 g total sugar, 5 g a teaspoon
Score and nutrition facts for XLR8 More Than Milk Ultra Filtered Skimmed Milk:
| Energy | 40 kcal |
|---|---|
| Protein | 6.5 g |
| Carbohydrates | 3 g |
| Total sugars | 3 g |
| Dietary fibre | 0 g |
| Total fat | 0.2 g |
| Saturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 2.2 mg |
| Sodium | 33 mg |
Think this score is wrong?
Why XLR8 More Than Milk Ultra Filtered Skimmed Milk scores CA1
Nutrition is a C on 6.52 g protein per 100 ml, held back by no fibre and no declared vitamins. Ingredients are an A with milk alone, and risk is a 1.
Adequate nutrient density
- Protein
- 6.5 g
- Fibre
- 0 g
- Vitamins and minerals
- None declared
- Energy
- 40 kcal
01 Nutrition density: why C
Protein is 6.52 g per 100 ml, so a 250 ml bottle has 16.3 g. That is what the grade rests on.
Fibre is 0 g and no vitamins or minerals are declared, so nothing else lifts it. Sugar is 3.0 g per 100 ml, all lactose, and fat is 0.2 g.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Sterilized Skimmed Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is a single item, sterilised skimmed milk, so there are no additives, no refined fillers and no flavouring to cost points.
The label claims check out against the list: no protein powder is listed, and nothing is promised that the ingredients do not support.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Total sugar
- 3 g
- Sodium
- 33 mg
- Saturated fat
- 0.2 g
- Trans fat
- 0 g
03 Load risk: why 1
Every risk input is low. Sodium is 33 mg and saturated fat 0.2 g per 100 ml, with no trans fat and no free sugar, since lactose from milk is not counted as added sugar.
Energy is 40 kcal per 100 ml, 100 kcal per bottle, and does not add to the risk.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (6.5g per 100ml)
- +Green flag: Low sodium
- +Green flag: No additives
Does XLR8 More Than Milk Ultra Filtered Skimmed Milk live up to its claims?
No added powder, no preservatives and 100 kcal per bottle all hold. The double-protein claim compares against toned milk, a figure the pack does not print.
- On the packBe careful
“2X Double Protein than toned milk”
The bottle has 16.3 g protein, 6.52 g per 100 ml, which is real. The toned-milk comparison figure is not printed on the pack, so the double cannot be checked from the label.
- On the packHolds
“No added protein powder”
The only ingredient is sterilised skimmed milk. The protein comes from the milk itself.
- On the packHolds
“Zero preservatives, no additives”
The list has one ingredient, and no additive or preservative appears in it.
- On the packHolds
“Only 100 Calories per bottle”
The panel gives 100 kcal per 250 ml bottle, which is 40 kcal per 100 ml.
- On the packBe careful
“Reduces lactose”
The panel still shows 7.5 g lactose per bottle, 3.0 g per 100 ml. The pack gives no comparison and does not say lactose-free.
What's in XLR8 More Than Milk Ultra Filtered Skimmed Milk?
A single ingredient, sterilised skimmed milk. Nothing in the list costs points, and no additive is present.
1 ingredient listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
The list is one line: sterilised skimmed milk. That means cow's milk with the fat removed, heat-treated to keep without refrigeration until opened. The extra protein comes from ultra-filtration, a process step that is not an ingredient.
The label numbers, read for you
The panel is printed per 250 ml bottle: 100 kcal, 16.3 g protein, 7.5 g sugar (all lactose), 0.5 g fat and 82.5 mg sodium. Protein is the number that decides the grade, and it is large for a drink: 6.52 g per 100 ml.
Saturated fat is 0.5 g and sodium 82.5 mg per bottle, both small. Fibre is 0 g, and no vitamins or minerals are declared.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
What to know about XLR8 More Than Milk Ultra Filtered Skimmed Milk
Fat-free milk with the protein turned up
A 250 ml bottle of ultra-filtered skimmed cow's milk. The ingredient list is one line: sterilised skimmed milk. It is bought by people who want more protein from a glass of milk without fat, and without mixing in a powder.
What you get is 16.3 g protein, 100 kcal and 0.5 g fat in a bottle. Per 100 ml that is 6.52 g protein, 40 kcal and 3.0 g sugar, all of it lactose. What it leaves out is fibre, and the panel declares no vitamins or minerals.
The pack promises double the protein of toned milk, no added protein powder, and no preservatives or additives. The list backs the last two, and the protein comes from the milk itself. CleanPlate scores it CA1.
Who should eat XLR8 More Than Milk Ultra Filtered Skimmed Milk?
Suitable for everyday use for most adults, children and heart health. Anyone with lactose intolerance should check, since a bottle still has 7.5 g lactose.
- Most adultsEveryday
100 kcal and 16.3 g protein per bottle, with 0.5 g saturated fat.
- ChildrenEveryday
Milk only, no sugar added, no additives, 100 kcal per bottle.
- Heart healthEveryday
0.5 g saturated fat and 82.5 mg sodium per bottle.
- Lactose intoleranceCheck with your doctor
7.5 g lactose per bottle, and the pack makes no lactose-free claim.
XLR8 More Than Milk Ultra Filtered Skimmed Milk: common questions
Is XLR8 More Than Milk Ultra Filtered Skimmed Milk healthy?
XLR8 More Than Milk Ultra Filtered Skimmed Milk is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.
How many calories and how much protein are in XLR8 More Than Milk Ultra Filtered Skimmed Milk?
Per 100 ml, XLR8 More Than Milk Ultra Filtered Skimmed Milk has 40 kcal, 6.5 g protein, 3 g carbohydrate, 0.2 g fat and 0.2 g saturated fat. One serve (1 bottle, 250 ml) has 100 kcal and 16.3 g protein.
What are the ingredients in XLR8 More Than Milk Ultra Filtered Skimmed Milk?
1 ingredient, in label order: Sterilized Skimmed Milk.
Does XLR8 More Than Milk Ultra Filtered Skimmed Milk live up to its claims?
5 claims checked: 3 hold, 2 need care. "2X Double Protein than toned milk" needs care: The bottle has 16.3 g protein, 6.52 g per 100 ml, which is real. The toned-milk comparison figure is not printed on the pack, so the double cannot be checked from the label. "Reduces lactose" needs care: The panel still shows 7.5 g lactose per bottle, 3.0 g per 100 ml. The pack gives no comparison and does not say lactose-free.
Who should limit XLR8 More Than Milk Ultra Filtered Skimmed Milk?
Most adults: everyday. 100 kcal and 16.3 g protein per bottle, with 0.5 g saturated fat. Children: everyday. Milk only, no sugar added, no additives, 100 kcal per bottle. Heart health: everyday. 0.5 g saturated fat and 82.5 mg sodium per bottle.
How much sugar, salt and saturated fat does XLR8 More Than Milk Ultra Filtered Skimmed Milk have?
Per 100 ml, XLR8 More Than Milk Ultra Filtered Skimmed Milk has 3 g sugar, 33 mg sodium (about 0.1 g salt) and 0.2 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
What does the CA1 score mean for XLR8 More Than Milk Ultra Filtered Skimmed Milk?
The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (1) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 6.52 g per 100 ml, so a 250 ml bottle has 16.3 g. That is what the grade rests on. Ingredients: The list is a single item, sterilised skimmed milk, so there are no additives, no refined fillers and no flavouring to cost points. Load risk: Every risk input is low. Sodium is 33 mg and saturated fat 0.2 g per 100 ml, with no trans fat and no free sugar, since lactose from milk is not counted as added sugar.
Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 3 November 2026 | CA1 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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