Sunfeast Yippee (ITC)Instant Noodles#13 of 85 in categoryRating 3.3/5

Yippee Power Up Atta Instant Noodles - Made with Aashirvaad Atta

Red flags

  • Red flag: High sodium (1527.5mg per 100g)
  • Red flag: High saturated fat (7.7g)
  • Red flag: Palm oil listed

Green flags

  • Green flag: Source of protein (10.1g)
  • Green flag: High fibre (6.2g)

Ingredients, decoded

26 listed
  • Wheat Flour (Atta) (76%)
  • Refined Palm Oil
  • Dehydrated Potato (1.9%) (Stabilizer INS 471)
  • Iodized Salt
  • Acidity Regulators (INS 500(ii), INS 450(i))
  • Stabilisers (INS 170(i), INS 339(ii))
  • Dehydrated Parsley (0.2%)
  • Wheat Gluten
  • Thickener (INS 412)
  • Red Chilli (0.08%)
  • Masala Mix: Dehydrated Vegetables (31.1%) (Beans, Carrot, Onion, Cabbage)
  • Spices & Condiments (16.9%) (Garlic, Red Chilli, Ginger, Black Pepper, Cumin, Cardamom, Cassia, Clove, Turmeric, Star Anise)
  • Iodized Salt
  • Instant Noodle Powder (Wheat Flour (Atta), Refined Palm Oil, Dehydrated Potato, Iodized Salt, Dehydrated Parsley, Wheat Gluten, Red Chilli)
  • Sugar
  • Cheese Premix Powder
  • Dairy Whitener (Milk Solids, Sugar)
  • Hydrolyzed Vegetable Protein
  • Flavour Enhancers (INS 627, INS 631)
  • Nature Identical Flavouring Substances
  • Soy Sauce Powder
  • Tamarind Powder
  • Starch
  • Acidity Regulator (INS 330)
  • Anticaking Agent (INS 551)
  • Refined Sunflower Oil
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

BB4

Nutrition per 100 g
BNutritionBIngredients4Risk
VerdictFAIR
Energy439 kcal
Protein10.1 g
Carbohydrates66 g
Total sugars3.4 g
Added sugars1.3 g
Dietary fibre6.2 g
Total fat16.3 g
Saturated fat7.7 g
Trans fat0.03 g
Cholesterol0 mg
Sodium1527.5 mg
Iron3.1 mg
Calcium149.9 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

A better noodle under a saltier masala

Yippee Power Up swaps maida for Aashirvaad whole wheat atta (76% of the noodle) and adds potato and parsley to the noodle itself. The masala mix brings beans, carrot, onion and cabbage, plus cheese premix.

CleanPlate scores it BB4. The B for nutrition comes from atta protein and fibre with a calcium boost. The B for ingredients reflects the whole-wheat base, pulled down by palm oil and phosphate additives. The 4 for risk is driven by sodium, which is very high.

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “Made with Aashirvaad Atta”

    Holds

    Wheat flour (atta) is 76% of the noodle; no maida is listed.

  • On the pack

    “Source of Protein, Fibre, Calcium and Iron”

    Be careful

    Fibre (6.2 g) and protein (10.1 g) are real. Most of the 150 mg calcium comes from a calcium carbonate stabiliser, not from the atta.

How BB4 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
B

Good nutrient density

Protein
10.1 g
Fibre
6.2 g
Vitamins and minerals
Iron, Calcium
Energy
439 kcal

Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
B

Good, few concerning additives

Base
Wheat Flour
Main fat
Refined Palm Oil
Sweeteners
Sugar, Dairy Whitener
Additives
8
Flagged
Palm oil

Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.

03 Risk nutrients1 to 5
4

High risk

Added sugar
1.3 g
Sodium
1527.5 mg
Saturated fat
7.7 g
Trans fat
0.03 g

Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.

A closer look

Does the label add up?

The noodle is atta (76%), refined palm oil, dehydrated potato (1.9%), salt, acidity regulators, stabilisers (calcium carbonate and a phosphate), parsley, gluten, guar gum and red chilli. The masala mix is dehydrated vegetables (31.1%), spices (16.9%), salt, noodle powder, sugar, cheese premix, dairy whitener, hydrolysed protein, enhancers 627 and 631, flavouring, soy sauce powder, tamarind, starch and sunflower oil.

Per 100 g: 439 kcal, 16.3 g fat of which 7.7 g saturated, 1528 mg sodium, 1.3 g added sugar, 10.1 g protein, 6.2 g fibre, 3.1 mg iron and 150 mg calcium.

Ingredients to watch

  • SodiumConcern

    1528 mg per 100 g, higher than most masala noodles.

  • Palm oilWorth watching

    The atta noodle is still fried: 16.3 g fat per 100 g.

  • Phosphates and emulsifier (INS 450, 339, 471)Worth watching

    Texture helpers. Permitted, but they lengthen the list.

  • Whole wheat baseFine

    6.2 g fibre and 10.1 g protein per 100 g from atta.

Common misconceptions

Myth: "Atta noodles are a health food"

The base is better, but the pack still carries more sodium than most maida noodles.

Myth: "The calcium comes from the wheat"

Atta has little calcium. Most of it here is from calcium carbonate added as a stabiliser.

How often, and how

  • Healthy adultsOccasionally, with half the masala
  • ChildrenOccasional, half the masala
  • High blood pressureLimit; the sodium is very high

Smarter ways to eat it

Halve the masala

The atta noodle has enough flavour with half the sachet and some fresh vegetables.

Add a protein

Egg, paneer or dal on the side makes it a balanced plate.

Common questions

Is Yippee Power Up Atta Instant Noodles - Made with Aashirvaad Atta healthy?

Yippee Power Up Atta Instant Noodles - Made with Aashirvaad Atta scores BB4 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High sodium (1527.5mg per 100g); High saturated fat (7.7g); Palm oil listed. On the plus side: Source of protein (10.1g); High fibre (6.2g).

What does the BB4 score mean?

The first letter (B) grades nutritional value: good nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.

Which ingredients in Yippee Power Up Atta Instant Noodles - Made with Aashirvaad Atta should I watch?

Refined Palm Oil (Palm oil), Instant Noodle Powder (Wheat Flour (Atta), Refined Palm Oil, Dehydrated Potato, Iodized Salt, Dehydrated Parsley, Wheat Gluten, Red Chilli) (Palm oil).

Last reviewed September 28, 2026. Scored with the CleanPlate method from the published label.

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