Amul Cheese Slices
Red flags
- −Red flag: High sodium (1200mg per 100g)
- −Red flag: High saturated fat (16g)
Green flags
- +Green flag: High protein (20g per 100g)
- +Green flag: No added sugar
Ingredients, decoded
5 listed- Cheese
- milk solids
- emulsifying salts (452, 339, 341, 331)
- iodized salt
- class II preservatives (200, 234)
AB4
How AB4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Exceptional nutrient density
- Protein
- 20 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 311 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Cheese
- Sweeteners
- None added
- Additives
- 6
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 1200 mg
- Saturated fat
- 16 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Common questions
Is Amul Cheese Slices healthy?
Amul Cheese Slices scores AB4 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High sodium (1200mg per 100g); High saturated fat (16g). On the plus side: High protein (20g per 100g); No added sugar.
What does the AB4 score mean?
The first letter (A) grades nutritional value: exceptional nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Last reviewed October 7, 2026. Scored with the CleanPlate method from the published label.