AmulIce Cream Cups & Tubs

Amul Chocolate Brownie Ice Cream

Published

Summary

Amul Chocolate Brownie Ice Cream is a milk-solids and sugar frozen dessert with brownie pieces, sold in a litre tub. It scores [L]EC3: nutrition is lowest as protein earns little credit, ingredients lose points for stabilisers and emulsifiers, risk is moderate on sugar and saturated fat, and the name promises ice cream with no cream listed. Best as an occasional small scoop.

Full summary

Amul Chocolate Brownie Ice Cream

Amul Chocolate Brownie Ice Cream scores [L]EC3 on CleanPlate: nutrition E, ingredients C, load risk 3.

The [L] flag means the name or pack promises more than the ingredient list delivers.

9%39%45%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 4.9 g per 100 g, 9% of the calories.
  • Carbs (not counting sugars and fibre): 4 g per 100 g, 7% of the calories.
  • Sugars: 22.5 g per 100 g, 39% of the calories, of which 17 g is added.
  • Fat: 11.6 g per 100 g, 45% of the calories, of which 6.9 g is saturated.
Added sugar17 g
Saturated fat6.9 g
Sodium47 mg

The tick is the “high” line

Watch
High added sugar (17g per 100g); High saturated fat (6.9g)
In its favour
Low sodium
On the pack
3 claims checked: 1 is partly true, 1 needs care, 1 is misleading

Last reviewed October 29, 2026

Ingredients, decoded

6 listed
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Amul Chocolate Brownie Ice Cream pack, front view

4½ teaspoons of sugar in every 100 g · 22.5 g total sugar, 5 g a teaspoon

LPack claim not backed upHigh sugarHigh saturated fatNutrition per 100 g
ENutrition densityCIngredient integrity3Load risk
Nutrition facts
Energy227 kcal
Protein4.9 g
Carbohydrates26.5 g
Total sugars22.5 g
Added sugars17 g
Total fat11.6 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol3 mg
Sodium47 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

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What to know about Amul Chocolate Brownie Ice Cream

Ice cream with no cream in the list

Amul Chocolate Brownie Ice Cream is a 1 L tub (540 g) of chocolate frozen dessert. The list starts with milk solids and sugar, then chocolate brownie pieces (8%), cocoa solids, one emulsifier (471) and four stabilisers (407, 466, 415, 412). It is bought as an easy family dessert or as a topping for waffles and shakes.

The panel is printed per 100 mL, which the pack counts as one 54 g serve, ten to a tub. One serve has 227 kcal, 4.9 g protein, 22.5 g total sugar (17 g of it added), 11.6 g fat, 6.9 g saturated fat and 47 mg sodium. Trans fat is declared as 0 g.

The name says ice cream, and the back of the pack says Real Milk. Real Ice Cream. The list shows milk solids but no cream, and that is what sets the [L] flag. The brownie is real, though it is only 8% of the tub. CleanPlate scores it [L]EC3.

Does Amul Chocolate Brownie Ice Cream live up to its claims?

The brownie is real but only 8% of the tub, and the ice cream name does not hold because no cream is listed. Real Milk is true only in the form of milk solids.

  • Product name

    “Ice Cream”

    Misleading

    No cream is listed. The base is milk solids and sugar, with stabilisers and emulsifiers.

  • Product name

    “Amul Chocolate Brownie”

    Partly true

    The brownie pieces are real and declared at 8%, but the rest of the tub is milk solids, sugar and cocoa solids.

  • On the pack

    “Amul Real Milk. Real Ice Cream.”

    Be careful

    Milk solids lead the list, so the milk is real in dried form. No cream is listed, so the ice cream line is framed more strongly than the ingredients support.

Why Amul Chocolate Brownie Ice Cream scores [L]EC3

Nutrition is an E: protein is 4.9 g per 100 mL and no fibre or vitamins are declared. Ingredients are a C because of stabilisers and the missing cream. Risk is a 3 on 17 g added sugar and 6.9 g saturated fat.

How we score →
01 Nutrition densityA to E
E

Very low nutrient density

Protein
4.9 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
227 kcal

01 Nutrition density: why E

Protein is 4.9 g per 100 mL and earns only a reduced credit. No fibre, vitamins or minerals are declared, so nothing else lifts the grade.

Energy is 227 kcal per 100 mL serve, with most of it coming from sugar and fat.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
C

Mixed processing and additives

Base
Milk solids
Main fat
chocolate brownie, milk...
Sweeteners
sugar, chocolate brownie...
Additives
10
Flagged
Refined Wheat Flour (Maida), Carrageenan
Artificial flavour or colour
Yes

02 Ingredient integrity: why C

Milk solids and sugar lead the list, then brownie pieces and cocoa solids. Carrageenan (407) and carboxymethyl cellulose (466) cost the most ingredient points, and guar gum (412), xanthan gum (415), glycerol (422), PGPR (476), mono- and diglycerides (471), lecithin (322), caramel colour (150a) and artificial flavouring cost smaller amounts.

The two preservatives in the brownie, sorbic acid (200) and calcium propionate (282), cost no points here. The label itself costs points: the name says ice cream and no cream is listed, which sets the [L] flag.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
3

Moderate risk

Added sugar
17 g
Sodium
47 mg
Saturated fat
6.9 g
Trans fat
0 g

03 Load risk: why 3

Saturated fat and added sugar drive the risk number. Saturated fat is 6.9 g per 100 mL, above the 5 g high line, and added sugar is 17 g.

Sodium is 47 mg and trans fat is 0 g, so they add little. Energy does not add to the risk number.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

Red flags

  • Red flag: High added sugar (17g per 100g)
  • Red flag: High saturated fat (6.9g)
  • Red flag: Refined flour (maida) base
  • Red flag: Contains Calcium Propionate

Green flags

  • Green flag: Low sodium

What's in Amul Chocolate Brownie Ice Cream?

Milk solids and sugar lead the list, followed by brownie pieces, cocoa and a set of emulsifiers and stabilisers. The added sugar, saturated fat and missing cream are what to watch.

The ingredient list, read for you

Milk solids and sugar come first, so the tub is mostly dairy solids and sweetener. The brownie pieces (8%) are made of refined wheat flour, sugar, cocoa solids, eggless cake concentrate, white butter and milk solids, with glycerol (422) to keep them soft, preservatives 200 and 282, artificial vanilla and cocoa flavouring, caramel colour (150a) and emulsifiers 322 and 476.

Cocoa solids, emulsifier 471 and four stabilisers (carrageenan 407, carboxymethyl cellulose 466, xanthan gum 415, guar gum 412) give the texture and stop ice crystals forming. No percentage is declared for the milk solids, sugar or cocoa.

Ingredients to watch

  • No cream in an ice creamConcern

    The name promises ice cream and the list has no cream. This hollow promise costs ingredient points and sets the [L] flag.

  • Added sugarConcern

    17 g per 100 mL serve, out of 22.5 g total sugar.

  • Saturated fatConcern

    6.9 g per serve, above the 5 g high line.

  • Stabilisers and emulsifiersWorth watching

    Carrageenan (407) and carboxymethyl cellulose (466) cost the most ingredient points. Four other stabilisers or emulsifiers add smaller costs.

  • Trans fatFine

    0 g declared, and no hydrogenated fat is listed.

What it doesn’t have

  • No fibre, vitamins or minerals are declared on the panel.
  • No percentage is given for milk solids, sugar or cocoa solids, only for the brownie.

Who should eat Amul Chocolate Brownie Ice Cream?

An occasional dessert for most adults, and rarely for children or anyone managing blood sugar, given 17 g added sugar in each 100 mL serve.

  • Most adultsOccasionally

    One serve has 17 g added sugar and 6.9 g saturated fat.

  • ChildrenRarely

    17 g added sugar per serve, plus a colour and several emulsifiers.

  • Diabetes or prediabetesRarely

    22.5 g total sugar per 100 mL serve, with little fibre or protein to slow it.

  • Weight managementOccasionally

    227 kcal per 100 mL serve, mostly from sugar and fat.

Amul Chocolate Brownie Ice Cream: common questions

What is the CleanPlate score of Amul Chocolate Brownie Ice Cream?

Amul Chocolate Brownie Ice Cream is a milk-solids and sugar frozen dessert with brownie pieces, sold in a litre tub. It scores [L]EC3: nutrition is lowest as protein earns little credit, ingredients lose points for stabilisers and emulsifiers, risk is moderate on sugar and saturated fat, and the name promises ice cream with no cream listed. Best as an occasional small scoop. Nutrition E, ingredients C, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Amul Chocolate Brownie Ice Cream?

Per 100 g, Amul Chocolate Brownie Ice Cream has 227 kcal, 4.9 g protein, 26.5 g carbohydrate, 11.6 g fat and 6.9 g saturated fat. One serve (1 serve, 100 mL (54 g)) has 123 kcal and 2.6 g protein.

What are the ingredients in Amul Chocolate Brownie Ice Cream?

6 ingredients, in label order: Milk solids, sugar, chocolate brownie (8%) (refined wheat flour, sugar, cocoa solids, eggless cake concentrate, white butter, humectant (422), milk solids, preservatives (200, 282), artificial flavouring substances (vanilla, cocoa chocolate), colour (150a), emulsifiers (322, 476)), cocoa solids, emulsifier (471), stabilizers (407, 466, 415, 412). Flagged: Refined Wheat Flour (Maida) (low concern), Carrageenan (low concern).

Does Amul Chocolate Brownie Ice Cream live up to its claims?

3 claims checked: 1 is partly true, 1 needs care, 1 is misleading. "Ice Cream" is misleading: No cream is listed. The base is milk solids and sugar, with stabilisers and emulsifiers. "Amul Chocolate Brownie" is partly true: The brownie pieces are real and declared at 8%, but the rest of the tub is milk solids, sugar and cocoa solids.

Who should limit Amul Chocolate Brownie Ice Cream?

Most adults: occasionally. One serve has 17 g added sugar and 6.9 g saturated fat. Children: rarely. 17 g added sugar per serve, plus a colour and several emulsifiers. Diabetes or prediabetes: rarely. 22.5 g total sugar per 100 mL serve, with little fibre or protein to slow it.

How much sugar, salt and saturated fat does Amul Chocolate Brownie Ice Cream have?

Per 100 g, Amul Chocolate Brownie Ice Cream has 17 g added sugar, 47 mg sodium (about 0.1 g salt) and 6.9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.

Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
29 October 2026EC3v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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