Bisleri Pop Orange Flavour Orange Soft Drink
Published · Last updated
A realistic serve of Bisleri Pop Orange Flavour Orange Soft Drink (1 glass, 200 ml) has 94 kcal, 0 g protein, 23.6 g carbohydrate, 0 g fat, 23 g added sugar and 8 mg sodium. Per 100 ml it has 47 kcal, 0 g protein, 11.8 g carbohydrate, 0 g fat, 11.5 g added sugar and 4 mg sodium.
Bisleri Pop Orange Flavour is a sugary orange-flavoured fizzy drink that contains no fruit. It scores EC4: nutrition is at the bottom because it offers sugar and nothing else, ingredients are middling because of a synthetic dye and flavouring, and risk is high because of the sugar. A glass now and then at a gathering, not a daily drink.
Ingredients, decoded
7 listed- Carbonated Water
- Sugar
- Acidity Regulators (330, 331 (iii))
- Preservative(211)
- Stabilizer (440)
- Colour (110)
- Flavour (Nature-Identical Flavouring Substances)
2½ teaspoons of sugar in every 100 ml · 11.5 g total sugar, 5 g a teaspoon
Score and nutrition facts for Bisleri Pop Orange Flavour Orange Soft Drink:
| Energy | 47 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 11.8 g |
| Total sugars | 11.5 g |
| Added sugars | 11.5 g |
| Total fat | 0 g |
| Sodium | 3.9 mg |
Think this score is wrong?
Why Bisleri Pop Orange Flavour Orange Soft Drink scores EC4
Nutrition is an E because the drink has no protein, fibre or vitamins. Ingredients are a C, held back by a dye, flavouring and pectin, and risk is a 4 on 11.5 g sugar per 100 ml.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 47 kcal
01 Nutrition density: why E
There is no protein, no fibre and no declared vitamin or mineral, so nothing earns credit. The only thing the panel shows in quantity is sugar, at 11.5 g per 100 ml, and 47 kcal.
A 200 ml glass gives about 94 kcal and 23 g sugar, all of it added.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Mixed processing and additives
- Base
- Carbonated Water
- Sweeteners
- Sugar
- Additives
- 4
- Flagged
- Sodium Benzoate, Sunset Yellow FCF
02 Ingredient integrity: why C
The list is short and mostly functional: carbonated water, sugar, acidity regulators, a preservative, a stabiliser, a colour and flavouring. No fruit is in it, and the pack says so.
Sunset Yellow FCF (110) and the nature-identical flavouring each cost ingredient points, and pectin (440) costs a smaller amount. Sodium benzoate and the citric and citrate acidity regulators cost nothing. No claim on the pack is hollow, so label integrity loses no points.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 11.5 g
- Sodium
- 3.9 mg
03 Load risk: why 4
Sugar drives almost all of the risk number: 11.5 g free sugar per 100 ml, all of it added. Sodium at 3.9 mg per 100 ml and the absence of fat add next to nothing.
One 200 ml glass carries 23 g sugar, and the whole 800 ml bottle about 92 g, which is why risk lands on a 4.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: Contains Sunset Yellow FCF
- −Red flag: High added sugar (11.5g per 100ml)
- −Red flag: Contains Sodium Benzoate
Green flags
- +Green flag: Low sodium
Does Bisleri Pop Orange Flavour Orange Soft Drink live up to its claims?
The orange wording is honest: the pack says it contains no fruit. The listing's claims of an energising, antioxidant drink are not backed by anything on the pack or panel.
- Product namePartly true
“Added Orange Flavour”
The orange taste comes from nature-identical flavouring substances, and no fruit is in the list. The name is an honest flavoured-drink name.
- On the packHolds
“Contains no fruit”
The ingredient list has no fruit, juice or pulp. The colour is Sunset Yellow FCF (110) and the taste is flavouring.
- Retail listingBe careful
“Re-energises mind, antioxidant”
The retailer page shows these benefits, the pack shows neither. Nothing in the ingredient list or panel supports them; the energy in the drink is sugar, 23 g per 200 ml serve.
What's in Bisleri Pop Orange Flavour Orange Soft Drink?
Water and sugar lead the list, followed by acidity regulators, a preservative, a stabiliser, a dye and flavouring. The dye and the flavouring are what cost points.
7 ingredients listed. Additives and watched ingredients we rate: 1 moderate concern, 1 low concern. 2 more entries look like additives we have not researched yet.
The ingredient list, read for you
Carbonated water comes first, then sugar, so the drink is sweetened water with fizz. Citric acid (330) and sodium citrate (331 iii) balance the sourness, sodium benzoate (211) preserves it, and pectin (440) acts as a stabiliser. Sunset Yellow FCF (110) gives the orange colour and nature-identical flavouring gives the orange taste. No percentages are declared.
The label numbers, read for you
Per 100 ml the panel shows 47 kcal and 11.5 g sugar, all of it added. In a 200 ml glass that is about 94 kcal and 23 g sugar, which the pack prints as 46% of the daily value for added sugar.
Protein and fat are 0 g and sodium is only 3.9 mg per 100 ml, so sugar is the one number that decides the score. No fibre, vitamins or minerals are declared.
What the additives do
Sunset Yellow FCF (moderate concern): orange or yellow colour. A synthetic orange azo dye and one of the Southampton Six. The EU requires a hyperactivity warning on foods that contain it. More on Sunset Yellow FCF.
Sodium Benzoate (low concern): preservative for acidic foods. A preservative for acidic foods and drinks. With vitamin C it can form small amounts of benzene under heat and light. More on Sodium Benzoate.
Not in our additive research yet: Acidity Regulators (330, 331 (iii)); Stabilizer (440).
Ingredients to watch
- Sunset Yellow FCF (INS 110)Worth watching
A synthetic orange-yellow dye that gives the drink its orange colour, since there is no fruit in it. It costs ingredient points.
- Flavour (nature-identical flavouring substances)Worth watching
Lab-made flavour compounds that supply the orange taste the drink has no fruit to provide. It costs ingredient points.
- Pectin (INS 440)Worth watching
A gelling agent used as a stabiliser, keeping the colour and flavour evenly mixed in the liquid. It costs ingredient points.
- Sodium Benzoate (INS 211)Fine
A preservative that stops yeast and mould growing in a sugary drink with a 180-day shelf life.
What it doesn’t have
- No fruit, juice, fibre, vitamins or minerals are in it, and no ingredient percentages are declared.
What to know about Bisleri Pop Orange Flavour Orange Soft Drink
Orange fizz made of sugar, water and a dye
Bisleri Pop Orange Flavour Orange Soft Drink is a carbonated drink built from carbonated water and sugar, with acidity regulators, a preservative, a stabiliser, a colour and nature-identical flavouring. It is sold in an 800 ml bottle for parties and gatherings, and no ingredient percentages are declared.
Per 100 ml it has 47 kcal and 11.5 g added sugar, with no protein, no fat and just 3.9 mg sodium. A 200 ml serve gives about 94 kcal and 23 g sugar, and the whole 800 ml bottle holds about 92 g sugar.
The name and front say orange flavour, and the back says plainly that it contains no fruit, so the taste comes from flavouring and the colour from Sunset Yellow FCF. The wording is honest, but the drink offers sugar and little else. CleanPlate scores it EC4.
Who should eat Bisleri Pop Orange Flavour Orange Soft Drink?
An occasional drink for most adults, and rarely for children, teens or anyone with a heart condition, since one 200 ml glass has 23 g sugar.
- Most adultsOccasionally
One 200 ml glass has 23 g sugar, 46% of the daily value printed on the pack.
- Children and teensRarely
A synthetic dye and 23 g sugar per glass, with nothing else of value.
- PregnancyOccasionally
23 g sugar per glass and no nutrients to offset it.
- Heart conditionsRarely
11.5 g sugar per 100 ml adds up quickly across a bottle.
Bisleri Pop Orange Flavour Orange Soft Drink: common questions
Is Bisleri Pop Orange Flavour Orange Soft Drink healthy?
Bisleri Pop Orange Flavour Orange Soft Drink is high in sugar, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in Bisleri Pop Orange Flavour Orange Soft Drink?
Per 100 ml, Bisleri Pop Orange Flavour Orange Soft Drink has 47 kcal, 0 g protein, 11.8 g carbohydrate, 0 g fat and 11.5 g added sugar. One serve (1 glass, 200 ml) has 94 kcal and 0 g protein.
What are the ingredients in Bisleri Pop Orange Flavour Orange Soft Drink?
7 ingredients, in label order: Carbonated Water, Sugar, Acidity Regulators (330, 331 (iii)), Preservative(211), Stabilizer (440), Colour (110), Flavour (Nature-Identical Flavouring Substances). Flagged: Sodium Benzoate (low concern), Sunset Yellow FCF (moderate concern).
Does Bisleri Pop Orange Flavour Orange Soft Drink live up to its claims?
3 claims checked: 1 holds, 1 is partly true, 1 needs care. "Added Orange Flavour" is partly true: The orange taste comes from nature-identical flavouring substances, and no fruit is in the list. The name is an honest flavoured-drink name. "Re-energises mind, antioxidant" needs care: The retailer page shows these benefits, the pack shows neither. Nothing in the ingredient list or panel supports them; the energy in the drink is sugar, 23 g per 200 ml serve.
Who should limit Bisleri Pop Orange Flavour Orange Soft Drink?
Most adults: occasionally. One 200 ml glass has 23 g sugar, 46% of the daily value printed on the pack. Children and teens: rarely. A synthetic dye and 23 g sugar per glass, with nothing else of value. Pregnancy: occasionally. 23 g sugar per glass and no nutrients to offset it.
How much sugar, salt and saturated fat does Bisleri Pop Orange Flavour Orange Soft Drink have?
Per 100 ml, Bisleri Pop Orange Flavour Orange Soft Drink has 11.5 g added sugar and 4 mg sodium (about 0 g salt). The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is high in sugar.
What does the EC4 score mean for Bisleri Pop Orange Flavour Orange Soft Drink?
The first letter (E) grades nutrition density on A to E, the second (C) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: There is no protein, no fibre and no declared vitamin or mineral, so nothing earns credit. The only thing the panel shows in quantity is sugar, at 11.5 g per 100 ml, and 47 kcal. Ingredients: The list is short and mostly functional: carbonated water, sugar, acidity regulators, a preservative, a stabiliser, a colour and flavouring. No fruit is in it, and the pack says so. Load risk: Sugar drives almost all of the risk number: 11.5 g free sugar per 100 ml, all of it added. Sodium at 3.9 mg per 100 ml and the absence of fat add next to nothing.
Last reviewed November 4, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 4 November 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 4 November 2026 | EC4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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