Habanero Beetroot & Carrot Tortilla Wraps
Published
Habanero Beetroot & Carrot Tortilla Wraps are soft refined-wheat wraps coloured and lightly flavoured with beetroot and carrot powder. It scores EB3: very low on nutrition because of the refined flour base, reasonable on ingredients despite a long additive list, and moderate on risk because of the sodium. Fine as a wrap now and then, filled with plenty of vegetables and protein.
Ingredients, decoded
15 listed- Refined Wheat Flour (Maida)
- Water
- Shortening
- Refined Palm Olein
- Beetroot powder
- Carrot powder
- Humectant (E422)
- Sugar
- Salt
- Emulsifiers (E471, E466)
- Acid Regulators (E330, E297)
- Raising Agent (E500)
- Stabilizers (E412, E415)
- Preservatives (E200, E282)
- Antioxidant (E300)
2 teaspoons of sugar in every 100 g · 10.5 g total sugar, 5 g a teaspoon
| Energy | 316 kcal |
|---|---|
| Protein | 7.9 g |
| Carbohydrates | 59.2 g |
| Total sugars | 10.5 g |
| Added sugars | 4.5 g |
| Total fat | 5.4 g |
| Saturated fat | 2.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 510 mg |
Think this score is wrong?
What to know about Habanero Beetroot & Carrot Tortilla Wraps
Beetroot-pink wraps on a refined flour base
Habanero Beetroot & Carrot Tortilla Wraps are a pack of six 8-inch tortillas made from refined wheat flour (maida), water, shortening and refined palm olein, with beetroot powder and carrot powder for colour and flavour. They are bought for burritos, rolls and sandwiches by people who want a soft, ready-to-use wrap. No ingredient percentages are declared.
A 55 g serve gives 174 kcal, 4.3 g protein, 2.5 g added sugar and 281 mg sodium. Per 100 g that is 316 kcal, 7.9 g protein, 59.2 g carbohydrate, 2.9 g saturated fat and 510 mg sodium. The trans fat is declared as 0 g, and no hydrogenated fat is listed.
The name and the back of the pack promise real beetroot and carrot, and both are in the list, but they come after the flour, the shortening and the palm olein, and no share is given. The list also carries preservatives, emulsifiers and stabilisers to keep the wraps soft and shelf-stable. CleanPlate scores it EB3.
Why Habanero Beetroot & Carrot Tortilla Wraps scores EB3
Nutrition is an E because refined flour supplies most of the protein and nothing else adds credit. Ingredients are a B despite several gums and emulsifiers, and risk is a 3, led by sodium at 510 mg per 100 g.
Very low nutrient density
- Protein
- 7.9 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 316 kcal
01 Nutrition density: why E
Protein is 7.9 g per 100 g, and the largest source is refined wheat flour. That is not enough to earn credit here, and no fibre, vitamins or minerals are declared to add to it, so the grade sits at the bottom.
Carbohydrate is 59.2 g per 100 g, with 4.5 g of it added sugar. A 55 g serve gives 174 kcal.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Refined Wheat Flour
- Main fat
- Shortening
- Sweeteners
- Sugar
- Additives
- 11
- Flagged
- Maida, Calcium Propionate
02 Ingredient integrity: why B
The list leads with refined wheat flour, water, shortening and refined palm olein. Beetroot and carrot powder follow, with no percentages declared.
Several additives cost ingredient points: carboxymethyl cellulose (466) the most, then guar gum (412), xanthan gum (415), glycerol (422) and mono- and diglycerides (471). The preservatives sorbic acid (200) and calcium propionate (282), and the acids, cost nothing in the scoring. No hydrogenated fat is listed, and trans fat is declared as 0 g.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 4.5 g
- Sodium
- 510 mg
- Saturated fat
- 2.9 g
- Trans fat
- 0 g
03 Load risk: why 3
Sodium is the biggest driver: 510 mg per 100 g, or about 281 mg in a 55 g serve. Saturated fat follows at 2.9 g per 100 g, under the 5 g high line.
Added sugar is 4.5 g per 100 g and energy is 316 kcal per 100 g, and both add only a little. Together the figures land on a 3.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: Refined flour (maida) base
- −Red flag: Contains Calcium Propionate
Green flags
Nothing stands out in its favour.
Does Habanero Beetroot & Carrot Tortilla Wraps live up to its claims?
Beetroot and carrot are real but undeclared in amount, and the vegan claim fits the list. Nothing on the pack is hollow, so no claim is misleading.
- Product namePartly true
“Beetroot & Carrot”
Beetroot powder and carrot powder are both listed, but after the flour, shortening and palm olein, and no share is declared.
- On the packPartly true
“Made with Real Beetroot & Carrot”
The ingredients are real, but they are powders in an undeclared amount, so they add colour more than vegetables.
- On the packHolds
“Vegan”
No milk, egg or other animal ingredient is listed. The fats are shortening and palm olein.
- Retail listingBe careful
“Nutritious”
The wraps give 7.9 g protein per 100 g, mostly from refined flour, with no fibre or micronutrients declared. They are a base for a filling, not a source of nutrition on their own.
What's in Habanero Beetroot & Carrot Tortilla Wraps?
Refined flour, water, shortening and palm olein lead the list. Watch the sodium and the carboxymethyl cellulose, which costs the most ingredient points of the additives.
The ingredient list, read for you
Refined wheat flour (maida) comes first, then water, shortening and refined palm olein, so the wraps are mostly flour with added fat. Beetroot and carrot powder give the colour and a little flavour, with no percentages declared.
The rest is a long list of helpers: a humectant, emulsifiers and stabilisers for softness and flexibility, acid regulators and a raising agent, and sorbic acid and calcium propionate as preservatives, with ascorbic acid as the antioxidant.
Ingredients to watch
- Carboxymethyl cellulose (466)Concern
An emulsifier that costs the most ingredient points of the additives listed. It sits alongside mono- and diglycerides (471) in the same emulsifier group.
- Refined flour baseConcern
Refined wheat flour leads the list and supplies most of the protein, 7.9 g per 100 g, which is why nutrition scores an E.
- SodiumWorth watching
510 mg per 100 g, about 281 mg in a 55 g serve, before any salty filling.
- Gums and glycerolWorth watching
Guar gum (412), xanthan gum (415) and glycerol (422) each cost a small number of ingredient points.
- Saturated fat and sugarFine
2.9 g saturated fat and 4.5 g added sugar per 100 g, both modest, and trans fat is declared as 0 g.
- PreservativesFine
Sorbic acid (200) and calcium propionate (282) cost no ingredient points in the scoring.
What it doesn’t have
- No fibre, vitamins or minerals are declared on the panel.
- No percentages are given for the beetroot or carrot powder.
Who should eat Habanero Beetroot & Carrot Tortilla Wraps?
A few times a week for most adults and children, with a filling that adds protein and vegetables. Occasionally for anyone watching blood sugar.
- Most adultsA few times a week
174 kcal and 281 mg sodium per 55 g serve, with little protein or fibre.
- ChildrenA few times a week
Soft and easy to fill, but 510 mg sodium per 100 g adds up.
- Diabetes or prediabetesOccasionally
Refined flour gives 33 g carbohydrate per serve with little fibre declared.
- Weight managementA few times a week
174 kcal per serve is moderate, but the filling decides the meal.
Recipes with Habanero Beetroot & Carrot Tortilla Wraps
Fill with beans, paneer or egg and plenty of vegetables, to add the protein and fibre that the wrap, at 4.3 g protein per serve, does not.
Bean and vegetable burrito
Fill with beans, peppers and onion to add protein and fibre to a wrap that gives 4.3 g protein per serve.
Paneer tikka roll
Roll grilled paneer and salad in the wrap, and go easy on salty sauces, as the wrap already has 281 mg sodium per serve.
Egg and veg wrap
Add a scrambled egg and grated vegetables for a quick breakfast wrap with more protein than the wrap alone.
Habanero Beetroot & Carrot Tortilla Wraps: common questions
What is the CleanPlate score of Habanero Beetroot & Carrot Tortilla Wraps?
Habanero Beetroot & Carrot Tortilla Wraps are soft refined-wheat wraps coloured and lightly flavoured with beetroot and carrot powder. It scores EB3: very low on nutrition because of the refined flour base, reasonable on ingredients despite a long additive list, and moderate on risk because of the sodium. Fine as a wrap now and then, filled with plenty of vegetables and protein. Nutrition E, ingredients B, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Habanero Beetroot & Carrot Tortilla Wraps?
Per 100 g, Habanero Beetroot & Carrot Tortilla Wraps has 316 kcal, 7.9 g protein, 59.2 g carbohydrate, 5.4 g fat and 2.9 g saturated fat. One serve (55 g serve) has 174 kcal and 4.3 g protein.
What are the ingredients in Habanero Beetroot & Carrot Tortilla Wraps?
15 ingredients, in label order: Refined Wheat Flour (Maida), Water, Shortening, Refined Palm Olein, Beetroot powder, Carrot powder, Humectant (E422), Sugar, Salt, Emulsifiers (E471, E466), Acid Regulators (E330, E297), Raising Agent (E500), Stabilizers (E412, E415), Preservatives (E200, E282), Antioxidant (E300). Flagged: Maida (low concern), Calcium Propionate (low concern).
Does Habanero Beetroot & Carrot Tortilla Wraps live up to its claims?
4 claims checked: 1 holds, 2 are partly true, 1 needs care. "Beetroot & Carrot" is partly true: Beetroot powder and carrot powder are both listed, but after the flour, shortening and palm olein, and no share is declared. "Made with Real Beetroot & Carrot" is partly true: The ingredients are real, but they are powders in an undeclared amount, so they add colour more than vegetables.
Who should limit Habanero Beetroot & Carrot Tortilla Wraps?
Most adults: a few times a week. 174 kcal and 281 mg sodium per 55 g serve, with little protein or fibre. Children: a few times a week. Soft and easy to fill, but 510 mg sodium per 100 g adds up. Diabetes or prediabetes: occasionally. Refined flour gives 33 g carbohydrate per serve with little fibre declared.
How much sugar, salt and saturated fat does Habanero Beetroot & Carrot Tortilla Wraps have?
Per 100 g, Habanero Beetroot & Carrot Tortilla Wraps has 4.5 g added sugar, 510 mg sodium (about 1.3 g salt) and 2.9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | EB3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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