Habanero Tortilla Wraps (Flour)

Published 30 October 2026 · Updated 31 October 2026

Summary

Habanero Tortilla Wraps (Flour) are soft flatbread wraps made mostly from refined wheat flour, sold for burritos, tacos and quesadillas. It scores EC3: nutrition is lowest because the refined flour base earns no credit, ingredients are middling with preservatives and several gums and emulsifiers, and risk is moderate because of the salt. Fine a few times a week with vegetables and protein inside.

Ingredients, decoded

12 listed

Refined Wheat Flour (Maida)
Water
Shortening
Sugar
Refined Palmolein
Iodized Salt
Humectant (E 422)
Preservatives (E 282, E 202)
Emulsifier (E 471)
Acidity Regulator (E 330)
Raising Agent [E 500(ii)]
Stabilizers (E 412, E 466)

High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives

Habanero Tortilla Wraps (Flour) pack, front view

½ teaspoon of sugar in every 100 g · 2.7 g total sugar, 5 g a teaspoon

Nutrition per 100 g

ENutrition densityCIngredient integrity3Load risk

Nutrition facts
Energy	302 kcal
Protein	6.2 g
Carbohydrates	56 g
Total sugars	2.7 g
Added sugars	2.3 g
Total fat	5.9 g
Saturated fat	3.3 g
Trans fat	0.1 g
Cholesterol	0 mg
Sodium	535 mg

Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Habanero Tortilla Wraps

A soft refined-flour wrap with a salty edge

Habanero Tortilla Wraps (Flour) are a pack of six flour tortillas, sold as a ready base for burritos, tacos and quesadillas. They are built from refined wheat flour (maida), water, shortening, sugar and refined palmolein, with salt, a humectant, two preservatives, an emulsifier, an acidity regulator, a raising agent and two stabilizers. The label gives no percentages for any ingredient.

Per 100 g the wrap has 302 kcal, 6.2 g protein, 56 g carbohydrate, 5.9 g fat and 535 mg sodium. The pack prints a 55 g serve, with 6 serves in the pack, which gives 166 kcal, 3.4 g protein and 294 mg sodium per serve. Added sugar is low at 2.3 g per 100 g, and saturated fat is 3.3 g, under the 5 g high line.

The pack promises a classic flour recipe and a soft texture, and the list delivers exactly that: flour first, then the fat, sugar and additives that keep it soft and shelf-stable. It is vegan on the pack, and nothing on the front claims more than that. CleanPlate scores it EC3.

Each wrap is a 55 g flatbread, so the numbers per serve are modest: 166 kcal, 3.4 g protein and 294 mg sodium. What the wrap gives you is a soft, foldable base. It does not give you protein, and no fibre or vitamins are declared.

It makes sense a few times a week as the carrier for a filling that does the nutritional work, such as beans, paneer, egg, chicken or plenty of vegetables. Eaten with a light filling it is mostly refined flour and salt. Two wraps in a meal take sodium past 580 mg before the filling and sauces.

Compared with most flatbreads, the differences here are the shortening and palmolein, the added sugar and the set of gums and emulsifiers that keep the wrap soft. None of them is extreme at this serve. If you like wraps, there is no need to give them up: keep the filling generous and watch the salt in sauces.

Why Habanero Tortilla Wraps scores EC3

Nutrition is an E because refined flour gives only 6.2 g protein per 100 g and no declared fibre or vitamins. Ingredients are a C, and risk is a 3, driven mainly by 535 mg sodium per 100 g.

How we score →

01 Nutrition densityA to E

Very low nutrient density

Protein: 6.2 g
Fibre: Not declared
Vitamins and minerals: None declared
Energy: 302 kcal

01 Nutrition density: why E

Protein is 6.2 g per 100 g, and most of it comes from the refined wheat flour itself, so it earns no credit. In one 55 g wrap that is 3.4 g protein for 166 kcal.

No fibre figure, vitamins or minerals are declared, so nothing lifts the grade. A refined flour base with 56 g carbohydrate per 100 g leaves the nutrition grade at the bottom.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E

Mixed processing and additives

Base: Refined Wheat Flour
Main fat: Shortening
Sweeteners: Sugar
Additives: 8
Flagged: 3 ingredients

02 Ingredient integrity: why C

Refined wheat flour, water, shortening, sugar and refined palmolein lead the list. No hydrogenated fat is listed, so the declared 0.1 g trans fat per 100 g is accepted. No label promise is hollow, so nothing is lost for label integrity.

Additives are what hold this grade back. Carboxymethyl cellulose (E 466) costs the most ingredient points, and guar gum (E 412), glycerol (E 422) and mono- and diglycerides (E 471) cost a little each. The preservatives (E 282, E 202), citric acid and the raising agent cost nothing.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5

Moderate risk

Added sugar: 2.3 g
Sodium: 535 mg
Saturated fat: 3.3 g
Trans fat: 0.1 g

03 Load risk: why 3

Sodium is the main driver: 535 mg per 100 g, or 294 mg in one wrap. Saturated fat comes next at 3.3 g per 100 g, under the 5 g high line.

Added sugar (2.3 g per 100 g), energy (302 kcal per 100 g) and trans fat (0.1 g per 100 g) add little. Together they land on a moderate risk grade of 3.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

Red flag: Refined flour (maida) base
Red flag: Palm oil listed
Red flag: Contains Calcium Propionate

Green flags

Nothing stands out in its favour.

Does Habanero Tortilla Wraps live up to its claims?

The vegan and classic flour recipe claims hold. The fresh taste and finest flour wording are framed: the flour is refined maida and two preservatives are listed.

On the pack
“Vegan”
Holds
No milk, egg or other animal ingredient is listed. The emulsifier E 471 can come from plant or animal fat, and the pack states vegan.
On the pack
“Classic Flour Recipe”
Holds
Refined wheat flour (maida) is the first ingredient, followed by water, shortening and sugar. It is a plain flour tortilla.
Retail listing
“Made from the finest flour”
Be careful
The flour is refined wheat flour (maida), not whole wheat. Protein is 6.2 g per 100 g and no fibre is declared.
On the pack
“Fresh Taste”
Be careful
The list carries two preservatives (E 282, E 202) plus a humectant and stabilizers, so the soft texture is helped by additives.

What's in Habanero Tortilla Wraps?

Refined wheat flour, water and shortening lead the list. Watch the salt, the stabilizer E 466 and the preservatives, and note that no ingredient has a declared percentage.

The ingredient list, read for you

Refined wheat flour (maida), water and shortening come first, so the wrap is mostly flour and fat. Sugar and refined palmolein follow, with iodized salt. No ingredient has a declared percentage.

The rest are additives with a job each: glycerol (E 422) keeps it moist, calcium propionate (E 282) and potassium sorbate (E 202) are the preservatives, E 471 is the emulsifier, citric acid sets acidity, sodium carbonate is the raising agent, and guar gum (E 412) and carboxymethyl cellulose (E 466) are stabilizers.

Ingredients to watch

Refined wheat flour baseConcern
It leads the list and supplies most of the 6.2 g protein per 100 g, so nutrition earns no credit. No fibre, vitamins or minerals are declared.
SodiumWorth watching
535 mg per 100 g, 294 mg in one 55 g wrap. It is the largest part of the risk grade.
Carboxymethyl cellulose (E 466)Worth watching
The stabilizer that costs the most ingredient points. Guar gum, glycerol and mono- and diglycerides cost a smaller amount each.
Shortening and refined palmoleinWorth watching
Saturated fat is 3.3 g per 100 g, 1.8 g per wrap. The type of shortening is not stated, but no hydrogenated fat is listed.
Added sugarFine
2.3 g per 100 g, about 1.3 g per wrap, a small amount.

What it doesn’t have

No fibre figure is declared, which would be expected from a wheat flatbread.
No vitamins or minerals are declared, and no wholegrain is in the list.

Who should eat Habanero Tortilla Wraps?

A few times a week for most adults, and occasionally for children or anyone watching blood sugar, because the base is refined flour and one wrap has 294 mg sodium.

Most adultsA few times a week
One wrap has 166 kcal and 294 mg sodium, so it needs a filling that adds protein and vegetables.
ChildrenOccasionally
Refined flour base with little protein, 3.4 g per wrap, and 294 mg sodium per wrap.
Diabetes or prediabetesOccasionally
56 g carbohydrate per 100 g from refined flour, though added sugar is low at 2.3 g.
Weight managementA few times a week
166 kcal per wrap is moderate, but 3.4 g protein will not keep you full on its own.

Recipes with Habanero Tortilla Wraps

Wraps work best around beans, paneer, egg or vegetables, which add the protein and fibre the 3.4 g protein per wrap leaves out.

Bean and vegetable burrito

Fill one wrap with rajma or black beans and chopped vegetables to add the protein and fibre that the 3.4 g protein per wrap lacks.

Paneer or veg quesadilla

Fold a wrap over a thin layer of cheese or paneer and vegetables and toast on a pan, using little extra oil on top of the 3.3 g saturated fat per 100 g.

Egg and salad wrap

Roll scrambled egg with onion, tomato and cucumber, and go easy on salty sauces, since the wrap already has 294 mg sodium.

Soft tacos

Use the wrap as a soft taco shell for a dry spiced filling, which keeps the meal to roughly one 166 kcal wrap per person plus the filling.

Habanero Tortilla Wraps: common questions

What is the CleanPlate score of Habanero Tortilla Wraps (Flour)?

How many calories and how much protein are in Habanero Tortilla Wraps (Flour)?

Per 100 g, Habanero Tortilla Wraps (Flour) has 302 kcal, 6.2 g protein, 56 g carbohydrate, 5.9 g fat and 3.3 g saturated fat. One serve (1 serve, 55 g (6 serves per pack)) has 166 kcal and 3.4 g protein.

What are the ingredients in Habanero Tortilla Wraps (Flour)?

12 ingredients, in label order: Refined Wheat Flour (Maida), Water, Shortening, Sugar, Refined Palmolein, Iodized Salt, Humectant (E 422), Preservatives (E 282, E 202), Emulsifier (E 471), Acidity Regulator (E 330), Raising Agent [E 500(ii)], Stabilizers (E 412, E 466). Flagged: Maida (low concern), Palmolein (low concern), Calcium Propionate (low concern).

Does Habanero Tortilla Wraps (Flour) live up to its claims?

4 claims checked: 2 hold, 2 need care. "Made from the finest flour" needs care: The flour is refined wheat flour (maida), not whole wheat. Protein is 6.2 g per 100 g and no fibre is declared. "Fresh Taste" needs care: The list carries two preservatives (E 282, E 202) plus a humectant and stabilizers, so the soft texture is helped by additives.

Who should limit Habanero Tortilla Wraps (Flour)?

Most adults: a few times a week. One wrap has 166 kcal and 294 mg sodium, so it needs a filling that adds protein and vegetables. Children: occasionally. Refined flour base with little protein, 3.4 g per wrap, and 294 mg sodium per wrap. Diabetes or prediabetes: occasionally. 56 g carbohydrate per 100 g from refined flour, though added sugar is low at 2.3 g.

How much sugar, salt and saturated fat does Habanero Tortilla Wraps (Flour) have?

Per 100 g, Habanero Tortilla Wraps (Flour) has 2.3 g added sugar, 535 mg sodium (about 1.3 g salt) and 3.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)

Date	Score	Method	Why
31 October 2026	EC3	v5.0	First scored

Every change to this score is logged. See corrections and the method changelog.

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