HyFun Frozen Ready Meals & Snacks#103 of 120 in categoryRating 2.7/5

HyFun Veg Paradise Pizza (Regular Base)

Red flags

Red flag: High sodium (876mg per 100g)
Red flag: High saturated fat (5.7g)
Red flag: Refined flour (maida) base
Red flag: Contains Sodium Benzoate

Green flags

Green flag: Source of protein (9g)
Green flag: Source of fibre

Ingredients, decoded

2 listed

Pizza Base (50%) (Refined Wheat Flour (Maida), Water, Sugar, Gluten, Hydrogenated Vegetable Fat, Baker's Yeast, Iodised salt, Skimmed Milk Powder, Improver (Refined Wheat Flour (Maida), Emulsifier (INS 472e), Antioxidant (INS 300)), Emulsifier (INS 472e))
Pizza Toppings (50%) (Mozzarella Cheese, Pizza Sauce (Water, tomato crush, sugar, refined sunflower oil, iodised salt, spices and condiments (garlic, chili, onion, pepper), dehydrated herbs (basil and oregano), thickening agent (INS1422), acidity regulator (INS 260), stabilizing agent (INS 415), preservative (INS 211)), Sweet Corn, Green Capsicum, Red Paprika, Black Olives)

ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

High saltHigh saturated fatNutrition per 100 g

CNutritionCIngredients4Risk

Energy228.2 kcal

Protein9 g

Carbohydrates27.9 g

Total sugars4.2 g

Added sugars2.2 g

Dietary fibre3.8 g

Total fat9 g

Saturated fat5.7 g

Trans fat0 g

Cholesterol19.4 mg

Sodium876 mg

Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Veg paradise pizza, hydrogenated fat listed, 876 mg sodium

HyFun Veg Paradise Pizza (Regular Base) is a 240 g pack of two 120 g frozen pizzas. The panel prints per 100 g and per 120 g; the per 100 g column is used.

CleanPlate scores it [R]CC4. The C for nutrition is middling: 8.98 g protein and 3.8 g fibre per 100 g. The C for ingredients reflects a mix of whole and refined ingredients (led by pizza base, mozzarella cheese and pizza sauce), with additives that cost points: acetylated distarch adipate, xanthan gum and DATEM. A red flag (hydrogenated fat / vanaspati (unqualified)) cuts the score by 40%. The 4 for risk comes mainly from sodium (876 mg per 100 g) and saturated fat (5.72 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

On the pack
“Goodness of Mozzarella Cheese”
Be careful
Mozzarella is in the list, but its share is not printed.
On the pack
“Goodness of Veggies”
Be careful
Vegetables are in the list, but their share is not printed.

How CC4 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →

01 Nutritional valueA to E

Adequate nutrient density

Protein: 9 g
Fibre: 3.8 g
Vitamins and minerals: None declared
Energy: 228 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E

Mixed processing and additives

Base: Pizza Base, Water, Sugar, Glu...
Main fat: Pizza Base, Water, Suga...
Sweeteners: Pizza Base, Water..., Pizza Toppings, d...
Additives: 6
Flagged: Maida, Sodium Benzoate

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5

High risk

Added sugar: 2.2 g
Sodium: 876 mg
Saturated fat: 5.7 g
Trans fat: 0 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[R] Contains an ingredient on our red-flag list (such as a partially hydrogenated oil or a flagged synthetic dye), which cuts the ingredient grade.

A closer look

Does the label add up?

Pizza base, mozzarella cheese, pizza sauce, vegetables and hydrogenated vegetable fat, with acetylated distarch adipate, xanthan gum, DATEM and a preservative.

Per 100 g: 228 kcal, 8.97 g fat of which 5.72 g saturated, 4.23 g sugar of which 2.2 g added, 3.8 g fibre, 8.98 g protein, 876 mg sodium. Hydrogenated vegetable fat is listed with no qualifier, so the declared 0 g trans fat is not accepted and the score is provisional until the maker confirms.

Ingredients to watch

SodiumConcern
About 876 mg per 100 g.
Saturated fatConcern
About 5.7 g per 100 g.
Added sugarWorth watching
About 2.2 g per 100 g.
FibreFine
About 3.8 g per 100 g.

Common misconceptions

Myth: "Veg pizza is a light meal"

The base, cheese and sauce are salty and rich, so 876 mg sodium per 100 g is high.

Myth: "Zero trans fat on the panel"

Hydrogenated fat is listed, so a printed zero cannot be trusted at face value.

How often, and how

Healthy adultsA few times a week
ChildrenOccasionally
Diabetes or prediabetesOccasionally

Smarter ways to eat it

Add fresh vegetables

Raw salad on the side balances the pizza.

Eat half a pizza

Each pizza is two servings.

Common questions

Is HyFun Veg Paradise Pizza (Regular Base) healthy?

HyFun Veg Paradise Pizza (Regular Base) scores CC4 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High sodium (876mg per 100g); High saturated fat (5.7g); Refined flour (maida) base; Contains Sodium Benzoate. On the plus side: Source of protein (9g); Source of fibre.

What does the CC4 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.

Which ingredients in HyFun Veg Paradise Pizza (Regular Base) should I watch?

Pizza Base (50%) (Refined Wheat Flour (Maida), Water, Sugar, Gluten, Hydrogenated Vegetable Fat, Baker's Yeast, Iodised salt, Skimmed Milk Powder, Improver (Refined Wheat Flour (Maida), Emulsifier (INS 472e), Antioxidant (INS 300)), Emulsifier (INS 472e)) (Maida), Pizza Toppings (50%) (Mozzarella Cheese, Pizza Sauce (Water, tomato crush, sugar, refined sunflower oil, iodised salt, spices and condiments (garlic, chili, onion, pepper), dehydrated herbs (basil and oregano), thickening agent (INS1422), acidity regulator (INS 260), stabilizing agent (INS 415), preservative (INS 211)), Sweet Corn, Green Capsicum, Red Paprika, Black Olives) (Sodium Benzoate).

Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.

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