ITC Master ChefFrozen Ready Meals & Snacks#106 of 120 in categoryRating 2.7/5

ITC Master Chef Jalapeño & Cheese Nuggets

Red flags

  • Red flag: High saturated fat (7.3g)
  • Red flag: Refined flour (maida) base
  • Red flag: Palm oil listed

Green flags

  • Green flag: Source of protein (6.3g)

Ingredients, decoded

10 listed
  • Vegetables (Potato, Red Capsicum, Green Capsicum and Jalapeno (4.8%))
  • Processed Cheese (Cheese (16.5%), Water, Milk Solids, Emulsifiers [452(i), 340 (ii)], Iodized Salt, Preservative (200), Acidity Regulator (270))
  • Water
  • Breadcrumbs (Maida (Refined Wheat Flour), Dextrose, Iodized Salt, Paprika Extract and Yeast)
  • Refined Palm Oil
  • Dehydrated Potato
  • Batter (Stabilizer (466))
  • Seasoning (Natural Flavour and Natural Flavouring Substances and Nature Identical Flavouring Substances, Acidity Regulator (330), Anticaking Agent (551))
  • Thickener (1422)
  • Nature Identical Flavouring Substances
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

High saturated fatNutrition per 100 g
DNutritionCIngredients3Risk
Energy229 kcal
Protein6.3 g
Carbohydrates22.8 g
Total sugars3.6 g
Added sugars0.56 g
Total fat12.5 g
Saturated fat7.3 g
Trans fat0.1 g
Cholesterol9.6 mg
Sodium468.2 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Jalapeno and cheese nuggets with 7.3 g saturated fat

ITC Master Chef Jalapeño & Cheese Nuggets is a 250 g pack of frozen veg nuggets, marked veg. The pack back and the nutrition card agree.

CleanPlate scores it DC3. The D for nutrition is low: only 6.3 g protein per 100 g and little else credited. The C for ingredients reflects a mix of whole and refined ingredients (led by potato, red capsicum and green capsicum and jalapeno), with additives that cost points: carboxymethyl cellulose, potassium phosphates, polyphosphates and flavouring. The 3 for risk comes mainly from saturated fat (7.3 g per 100 g) and sodium (468 mg per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “Cheese & Jalapeno Nuggets”

    Holds

    Processed cheese is 20.6% and jalapeño is part of the 4.8% pepper share.

  • On the pack

    “Easy cook”

    Holds

    The nuggets are sold ready to fry or bake.

How DC3 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
D

Low nutrient density

Protein
6.3 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
229 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
C

Mixed processing and additives

Base
Vegetables)
Main fat
Refined Palm Oil
Sweeteners
Breadcrumbs, Dext...
Additives
8
Flagged
Maida, Palm oil

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
3

Moderate risk

Added sugar
0.56 g
Sodium
468.2 mg
Saturated fat
7.3 g
Trans fat
0.1 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Vegetables (28.8%: potato, red and green capsicum, jalapeño), processed cheese (20.6%) with emulsifiers, salt, preservative INS 200 and acidity regulator, water, breadcrumbs, refined palm oil, dehydrated potato, batter with stabilizer INS 466, a seasoning with flavourings and thickener INS 1422.

Per 100 g: 229 kcal, 12.5 g fat of which 7.3 g saturated, 3.6 g sugar of which 0.56 g added, 6.3 g protein, 468 mg sodium.

Ingredients to watch

  • Saturated fatConcern

    About 7.3 g per 100 g.

  • SodiumWorth watching

    About 468 mg per 100 g.

  • AdditivesWorth watching

    Carboxymethyl cellulose, phosphates, a preservative and flavouring.

  • ProteinWorth watching

    6.3 g per 100 g.

Common misconceptions

Myth: "Veg nuggets are light"

The cheese and palm oil bring 7.3 g saturated fat per 100 g.

Myth: "Jalapeno means a vegetable snack"

Jalapeño is 4.8% of the nugget.

How often, and how

  • Healthy adultsA few times a week
  • ChildrenOccasionally
  • Diabetes or prediabetesOccasionally

Smarter ways to eat it

Air fry

Less oil than deep frying.

Serve with a salad

Adds fibre.

Common questions

Is ITC Master Chef Jalapeño & Cheese Nuggets healthy?

ITC Master Chef Jalapeño & Cheese Nuggets scores DC3 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High saturated fat (7.3g); Refined flour (maida) base; Palm oil listed. On the plus side: Source of protein (6.3g).

What does the DC3 score mean?

The first letter (D) grades nutritional value: low nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Which ingredients in ITC Master Chef Jalapeño & Cheese Nuggets should I watch?

Breadcrumbs (Maida (Refined Wheat Flour), Dextrose, Iodized Salt, Paprika Extract and Yeast) (Maida), Refined Palm Oil (Palm oil).

Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.

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