Jabsons Flattened Green Grams Chatpata Moong Jor
Published · Last updated
A realistic serve of Jabsons Flattened Green Grams Chatpata Moong Jor (1/3 cup, 50 g) has 260 kcal, 11.5 g protein, 23.5 g carbohydrate, 13 g fat, 0 g added sugar and 290 mg sodium. Per 100 g it has 520 kcal, 23 g protein, 47 g carbohydrate, 26 g fat, 10 g saturated fat, 0 g added sugar, 13 g fibre and 580 mg sodium.
Jabsons Flattened Green Grams Chatpata Moong Jor is a spiced, oil-rich moong namkeen sold as a party snack. It scores CA4: middling on nutrition despite plenty of protein and fibre, top marks on a short ingredient list led by moong, and a high risk grade because of the frying fat, salt and calories. Best as a measured handful now and then.
Ingredients, decoded
9 listed- Green Gram (Moong)
- Refined cottonseed Oil
- Iodized Salt
- Chilli
- Cumin
- Coriander
- Acidity Regulator
- Citric Acid
- Malic Acid
- Asafoetida
1 teaspoon of sugar in every 100 g · 6 g total sugar, 5 g a teaspoon
Score and nutrition facts for Jabsons Flattened Green Grams Chatpata Moong Jor:
| Energy | 520 kcal |
|---|---|
| Protein | 23 g |
| Carbohydrates | 47 g |
| Total sugars | 6 g |
| Added sugars | 0 g |
| Dietary fibre | 13 g |
| Total fat | 26 g |
| Saturated fat | 10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 580 mg |
Think this score is wrong?
Why Jabsons Flattened Green Grams Chatpata Moong Jor scores CA4
Nutrition is a C: 23 g protein and 13 g fibre per 100 g are held back by 520 kcal and 26 g fat. Ingredients are an A, and risk is a 4 on 10 g saturated fat and 580 mg sodium.
Adequate nutrient density
- Protein
- 23 g
- Fibre
- 13 g
- Vitamins and minerals
- None declared
- Energy
- 520 kcal
01 Nutrition density: why C
Protein is 23 g per 100 g and fibre is 13 g, so a 50 g serve gives 12 g protein and 7 g fibre. Those are strong numbers for a snack, and they come mostly from the moong.
The grade stays at a middle level because energy is 520 kcal per 100 g and fat is 26 g. No vitamins or minerals are declared, so nothing else adds to it.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Green Gram
- Main fat
- Refined cottonseed Oil
- Sweeteners
- None added
- Additives
- 2
- Flagged
- None
02 Ingredient integrity: why A
The list is short and mostly whole: moong at 70%, oil, salt and spices. The only additives are citric acid and malic acid as acidity regulators, and neither costs points.
No hydrogenated fat is listed, so the declared 0 g trans fat is accepted, and no front-of-pack promise falls short of the list, so nothing is lost on label integrity.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 580 mg
- Saturated fat
- 10 g
- Trans fat
- 0 g
03 Load risk: why 4
Saturated fat is the biggest driver: 10 g per 100 g, twice the 5 g high line, and 5 g in one serve. Sodium is 580 mg per 100 g, 290 mg per serve, and energy is 520 kcal per 100 g.
Added sugar is 0 g and trans fat is 0 g, so neither adds to the risk grade.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (10g)
Green flags
- +Green flag: Source of protein (23g)
- +Green flag: High fibre (13g)
- +Green flag: No added sugar
Does Jabsons Flattened Green Grams Chatpata Moong Jor live up to its claims?
The protein, fibre, trans-fat and no-artificial claims all hold. A 50 g serve has 12 g protein and 7 g fibre once rounded, and moong is 70% of the recipe.
- On the packHolds
“12 Grams of Protein per Serving”
Protein is 23 g per 100 g, so a 50 g serve has about 11.5 g, which the pack rounds to 12 g.
- On the packHolds
“7 Grams of Dietary Fiber per Serving”
Fibre is 13 g per 100 g, so a 50 g serve has about 6.5 g, which the pack rounds to 7 g.
- On the packHolds
“No Trans Fat”
Trans fat is declared as 0 g and no hydrogenated fat is listed. Saturated fat is still 10 g per 100 g.
- On the packHolds
“No Artificial Flavour, No Artificial Colour”
The list has no colour and no flavouring. The taste comes from chilli, cumin, coriander and asafoetida.
- On the packHolds
“Flattened Green Grams”
Green gram (moong) is the first ingredient at 70%.
What's in Jabsons Flattened Green Grams Chatpata Moong Jor?
Moong leads the list at 70%, with oil, salt and spices after it. No additive costs points, so the things to watch are the oil and the salt.
9 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Green gram (moong) leads at 70%, so the snack is mostly pulse. Refined cottonseed oil comes next and carries the crunch, then iodized salt. Chilli, cumin, coriander and asafoetida supply the chatpata seasoning, and citric acid and malic acid add the tang as acidity regulators.
The label numbers, read for you
A 50 g serve (1/3 cup) has 260 kcal, 12 g protein, 7 g fibre, 13 g fat and 290 mg sodium. Saturated fat is 5 g per serve, 10 g per 100 g, which is the number that holds the risk grade back. Sodium is 580 mg per 100 g.
Total sugar is 6 g per 100 g (3 g per serve) and added sugar is 0 g, so the sweetness is only what the moong brings. No vitamins or minerals are declared.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
What to know about Jabsons Flattened Green Grams Chatpata Moong Jor
High protein and fibre, but oily and salty
A 150 g pack of flattened green gram (moong) namkeen. Moong is 70% of it, followed by refined cottonseed oil, iodized salt, chilli, cumin, coriander, an acidity regulator (citric acid and malic acid) and asafoetida. It is sold as a party snack for people who want a spicy, crunchy bowl filler built on a pulse rather than on potato or refined flour.
The panel is printed per 50 g serve, and the pack holds three. One serve gives 260 kcal, 12 g protein and 7 g fibre, with 13 g fat, 5 g of it saturated, and 290 mg sodium. Per 100 g that is 520 kcal, 23 g protein, 13 g fibre, 10 g saturated fat and 580 mg sodium. Added sugar is 0 g.
The front promises protein, fibre, no trans fat and no artificial flavour or colour, and the label backs each of them. The cost is the oil and the salt that come with the crunch. CleanPlate scores it CA4.
Who should eat Jabsons Flattened Green Grams Chatpata Moong Jor?
An occasional snack for most adults. Children, anyone watching blood pressure and anyone managing weight should go lighter, since 50 g has 260 kcal and 290 mg sodium.
- Most adultsOccasionally
A 50 g serve has 5 g saturated fat and 260 kcal.
- ChildrenOccasionally
290 mg sodium and 260 kcal in a small serve.
- High blood pressureRarely
580 mg sodium per 100 g, so the full pack has 870 mg.
- Weight managementOccasionally
520 kcal per 100 g, though the protein and fibre help fullness.
Jabsons Flattened Green Grams Chatpata Moong Jor: common questions
Is Jabsons Flattened Green Grams Chatpata Moong Jor healthy?
Jabsons Flattened Green Grams Chatpata Moong Jor is high in saturated fat and calories, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in Jabsons Flattened Green Grams Chatpata Moong Jor?
Per 100 g, Jabsons Flattened Green Grams Chatpata Moong Jor has 520 kcal, 23 g protein, 47 g carbohydrate, 26 g fat and 10 g saturated fat. One serve (1/3 cup, 50 g) has 260 kcal and 11.5 g protein.
What are the ingredients in Jabsons Flattened Green Grams Chatpata Moong Jor?
9 ingredients, in label order: Green Gram (Moong), Refined cottonseed Oil, Iodized Salt, Chilli, Cumin, Coriander, Acidity Regulator (Citric Acid, Malic Acid), Asafoetida.
Does Jabsons Flattened Green Grams Chatpata Moong Jor live up to its claims?
5 claims checked: 5 hold.
Who should limit Jabsons Flattened Green Grams Chatpata Moong Jor?
Most adults: occasionally. A 50 g serve has 5 g saturated fat and 260 kcal. Children: occasionally. 290 mg sodium and 260 kcal in a small serve. High blood pressure: rarely. 580 mg sodium per 100 g, so the full pack has 870 mg.
How much sugar, salt and saturated fat does Jabsons Flattened Green Grams Chatpata Moong Jor have?
Per 100 g, Jabsons Flattened Green Grams Chatpata Moong Jor has 0 g added sugar, 580 mg sodium (about 1.4 g salt) and 10 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
What does the CA4 score mean for Jabsons Flattened Green Grams Chatpata Moong Jor?
The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 23 g per 100 g and fibre is 13 g, so a 50 g serve gives 12 g protein and 7 g fibre. Those are strong numbers for a snack, and they come mostly from the moong. Ingredients: The list is short and mostly whole: moong at 70%, oil, salt and spices. The only additives are citric acid and malic acid as acidity regulators, and neither costs points. Load risk: Saturated fat is the biggest driver: 10 g per 100 g, twice the 5 g high line, and 5 g in one serve. Sodium is 580 mg per 100 g, 290 mg per serve, and energy is 520 kcal per 100 g.
Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 3 November 2026 | CA4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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