Jus'Amazin Gluten Free Multigrain Atta
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A realistic serve of Jus'Amazin Gluten Free Multigrain Atta (25 g, the pack serve) has 101 kcal, 2.9 g protein, 17.7 g carbohydrate, 2 g fat, 0 g added sugar and 3 mg sodium. Per 100 g it has 403 kcal, 11.5 g protein, 70.7 g carbohydrate, 8.2 g fat, 1.9 g saturated fat, 0 g added sugar, 10.5 g fibre and 12 mg sodium.
Jus'Amazin Gluten Free Multigrain Atta is a flour blend of brown rice, jowar, quinoa, millets and amaranth, made for rotis and baking without wheat. It scores [L]CA2: nutrition is middling with modest, mostly rice protein, ingredients are a short additive-free list but the name atta implies wheat that is absent, and risk is low. A practical everyday flour for anyone avoiding gluten.
Ingredients, decoded
7 listed- Brown Rice
- Jowar
- Quinoa
- Foxtail Millet
- Amaranth
- Tapioca
- Psyllium Husk
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
Score and nutrition facts for Jus'Amazin Gluten Free Multigrain Atta:
| Energy | 402.8 kcal |
|---|---|
| Protein | 11.5 g |
| Carbohydrates | 70.7 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Dietary fibre | 10.5 g |
| Total fat | 8.2 g |
| Saturated fat | 1.9 g |
| Cholesterol | 0 mg |
| Sodium | 11.8 mg |
Think this score is wrong?
Why Jus'Amazin Gluten Free Multigrain Atta scores [L]CA2
Nutrition is a C on 11.5 g protein and 10.5 g fibre per 100 g. Ingredients are an A with no additives, held back only by the name. Risk is a 2, driven mostly by energy.
Adequate nutrient density
- Protein
- 11.5 g
- Fibre
- 10.5 g
- Vitamins and minerals
- None declared
- Energy
- 403 kcal
01 Nutrition density: why C
Protein is 11.5 g per 100 g and fibre is 10.5 g, which is 2.9 g protein and 2.6 g fibre in a 25 g serve. The largest share of the protein comes from brown rice, and rice protein earns less credit than protein from pulses or dairy.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Brown Rice
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is seven plain items: whole grains and millets, tapioca and psyllium husk. No gums, emulsifiers, preservatives or colours are listed, so no additive costs ingredient points.
The name is what costs points. Atta normally means whole wheat flour, and whole wheat is absent from the list, which sets the [L] and costs ingredient points. The grain percentages are not declared, which is a small label gap.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 11.8 mg
- Saturated fat
- 1.9 g
03 Load risk: why 2
Energy is the biggest part of the risk number: 402.8 kcal per 100 g. Saturated fat is 1.9 g per 100 g, well under the 5 g high line.
Sugar is 0 g and sodium is 11.8 mg per 100 g, so neither adds anything. No trans fat is listed and no hydrogenated fat is in the ingredients.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High fibre (10.5g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Jus'Amazin Gluten Free Multigrain Atta live up to its claims?
The gluten-free, no-preservative and no-chemicals claims hold on the ingredient list. The name atta does not, because no wheat is in it. The no-allergens line also sits beside a nut-facility warning.
- Product nameMisleading
“Gluten Free Atta”
Atta normally means whole wheat flour, and no whole wheat is in the list. The flour is gluten free by design, but the name points to an ingredient that is absent.
- On the packHolds
“Gluten free, under 20 ppm”
No wheat, barley or rye is listed, and the pack says every batch is tested to under 20 ppm and made in a dedicated gluten-free facility.
- On the packHolds
“Preservative Free, Chemical Free”
The seven ingredients are all plain grains, starch and husk, with no additive or INS number listed.
- On the packBe careful
“No Allergens”
The back also says it is processed in a facility that handles almonds, cashew nuts, hazelnuts, peanuts and sesame seeds. Nut allergy sufferers should read that line, not the no-allergens one.
- Retail listingBe careful
“12.8% protein”
The retailer page shows 12.8% protein, the pack shows 11.5 g per 100 g. The pack figure is the one the nutrition panel prints.
What's in Jus'Amazin Gluten Free Multigrain Atta?
Seven plain ingredients, led by brown rice, then jowar, quinoa, foxtail millet and amaranth, with tapioca and psyllium husk last. No additives, and no percentages for the grains.
7 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Brown rice leads the list, followed by jowar, quinoa, foxtail millet and amaranth, so the blend is mostly whole grains and millets. Tapioca adds starch and psyllium husk adds fibre, and both help a gluten-free dough hold together. Nothing else is added: no gums, emulsifiers or preservatives. No percentages are declared for any grain.
Ingredients to watch
- Atta with no wheatConcern
Atta normally means whole wheat flour, and none is in the list. This is the hollow promise that sets the [L] and costs ingredient points.
- Carbohydrate loadWorth watching
70.7 g per 100 g, or 17.7 g in a 25 g serve. Sugar is 0 g, but it is still a starchy flour to portion.
- Allergen wordingWorth watching
The pack says no allergens, yet it is processed in a facility that handles almonds, cashew nuts, hazelnuts, peanuts and sesame seeds.
- FibreFine
10.5 g per 100 g, 2.6 g in a 25 g serve, from whole grains, millets and psyllium husk.
- No additivesFine
Seven plain ingredients, no INS numbers, no added sugar and 11.8 mg sodium per 100 g.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentages are given for the individual grains.
What to know about Jus'Amazin Gluten Free Multigrain Atta
A short, additive-free flour that is not wheat atta
Jus'Amazin Gluten Free Multigrain Atta is a flour blend of seven ingredients: brown rice, jowar, quinoa, foxtail millet, amaranth, tapioca and psyllium husk. No percentages are declared, so the order of the list is the only guide to how much of each is in the bag. It is aimed at people who avoid gluten and still want rotis, pooris and baked goods, and the pack states it is made in a dedicated gluten-free facility.
Per 100 g the flour gives 402.8 kcal, 11.5 g protein, 70.7 g carbohydrate, 10.5 g fibre and 8.2 g fat, of which 1.9 g is saturated. Sugar is 0 g and sodium is 11.8 mg. In a 25 g serve that is 100.7 kcal, 2.9 g protein and 2.6 g fibre. It costs what any grain flour costs in calories, with little in the way of sugar or salt to add to it.
The front promises a gluten-free, natural, multigrain flour, and the ingredient list backs that up with no additives at all. The word atta is where it slips: atta normally means whole wheat flour, and no wheat is in the list. CleanPlate scores it [L]CA2.
Who should eat Jus'Amazin Gluten Free Multigrain Atta?
Fine every day for most adults and children, since sugar and sodium are near zero. Anyone watching blood sugar should keep portions in check: 17.7 g carbohydrate per 25 g serve.
- Most adultsEveryday
100.7 kcal per 25 g serve, with no added sugar and 11.8 mg sodium per 100 g.
- ChildrenEveryday
No sweetener, dye or hydrogenated fat, and sugar is 0 g.
- Diabetes or prediabetesA few times a week
17.7 g carbohydrate per 25 g serve, so keep portions measured and pair with protein and vegetables.
- Active peopleEveryday
100.7 kcal per serve is useful fuel, but 2.9 g protein means it is not a protein source.
Recipes with Jus'Amazin Gluten Free Multigrain Atta
The pack gives a simple dough: 180 g of flour to 60 to 80 ml of water for eight chapatis. It also suits pooris and gluten-free baking.
Everyday rotis
The pack's dough is 180 g of flour with 60 to 80 ml of water for eight chapatis, about 23 g of flour and roughly 90 kcal each before any oil.
Pooris
The pack says it suits pooris. Frying adds oil on top of the flour's 8.2 g fat per 100 g, so keep it for occasions.
Gluten-free baking
The pack says it can be used for gluten-free baking. With 0 g sugar in the flour, any sweetness comes only from what you add.
Jus'Amazin Gluten Free Multigrain Atta: common questions
Is Jus'Amazin Gluten Free Multigrain Atta healthy?
Jus'Amazin Gluten Free Multigrain Atta is high in calories, so it can be a regular part of your diet.
How many calories and how much protein are in Jus'Amazin Gluten Free Multigrain Atta?
Per 100 g, Jus'Amazin Gluten Free Multigrain Atta has 403 kcal, 11.5 g protein, 70.7 g carbohydrate, 8.2 g fat and 1.9 g saturated fat. One serve (25 g, the pack serve) has 101 kcal and 2.9 g protein.
What are the ingredients in Jus'Amazin Gluten Free Multigrain Atta?
7 ingredients, in label order: Brown Rice, Jowar, Quinoa, Foxtail Millet, Amaranth, Tapioca, Psyllium Husk.
Does Jus'Amazin Gluten Free Multigrain Atta live up to its claims?
5 claims checked: 2 hold, 2 need care, 1 is misleading. "Gluten Free Atta" is misleading: Atta normally means whole wheat flour, and no whole wheat is in the list. The flour is gluten free by design, but the name points to an ingredient that is absent. "No Allergens" needs care: The back also says it is processed in a facility that handles almonds, cashew nuts, hazelnuts, peanuts and sesame seeds. Nut allergy sufferers should read that line, not the no-allergens one.
Who should limit Jus'Amazin Gluten Free Multigrain Atta?
Most adults: everyday. 100.7 kcal per 25 g serve, with no added sugar and 11.8 mg sodium per 100 g. Children: everyday. No sweetener, dye or hydrogenated fat, and sugar is 0 g. Diabetes or prediabetes: a few times a week. 17.7 g carbohydrate per 25 g serve, so keep portions measured and pair with protein and vegetables.
How much sugar, salt and saturated fat does Jus'Amazin Gluten Free Multigrain Atta have?
Per 100 g, Jus'Amazin Gluten Free Multigrain Atta has 0 g added sugar, 12 mg sodium (about 0 g salt) and 1.9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the CA2 score mean for Jus'Amazin Gluten Free Multigrain Atta?
The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 11.5 g per 100 g and fibre is 10.5 g, which is 2.9 g protein and 2.6 g fibre in a 25 g serve. The largest share of the protein comes from brown rice, and rice protein earns less credit than protein from pulses or dairy. Ingredients: The list is seven plain items: whole grains and millets, tapioca and psyllium husk. No gums, emulsifiers, preservatives or colours are listed, so no additive costs ingredient points. Load risk: Energy is the biggest part of the risk number: 402.8 kcal per 100 g. Saturated fat is 1.9 g per 100 g, well under the 5 g high line.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CA2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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