AashirvaadAtta & Flours

Aashirvaad High Protein Atta

Published · Last updated

A realistic serve of Aashirvaad High Protein Atta (60 g, about 2 rotis) has 201 kcal, 8.8 g protein, 43 g carbohydrate, 1.1 g fat, 0 g added sugar and 4 mg sodium. Per 100 g it has 335 kcal, 14.7 g protein, 71.6 g carbohydrate, 1.9 g fat, 0.32 g saturated fat, 0 g added sugar, 13.6 g fibre and 6 mg sodium.

Summary

Aashirvaad High Protein Atta is a wheat flour blended with soya, gram, oat and other flours, sold for rotis with extra protein. It scores AA2: high on nutrition because of the protein and fibre, high on ingredients because the list is short and plain, and a low risk number because the flour has almost no salt, sugar or saturated fat. Fine for everyday rotis.

Full summary

Aashirvaad High Protein Atta

Aashirvaad High Protein Atta scores AA2 on CleanPlate: nutrition A, ingredients A, load risk 2.

18%65%8%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 14.7 g per 100 g, 18% of the calories.
  • Carbs (not counting sugars and fibre): 54.2 g per 100 g, 65% of the calories.
  • Sugars: 3.8 g per 100 g, 5% of the calories, of which 0 g is added.
  • Fat: 1.9 g per 100 g, 5% of the calories, of which 0.32 g is saturated.
  • Fibre: 13.6 g per 100 g, 8% of the calories (fibre counts at 2 kcal per gram).
Added sugar0 g
Saturated fat0.3 g
Sodium6.3 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
Source of protein (14.7g); High fibre (13.6g)
On the pack
5 claims checked: 2 hold, 1 is partly true, 2 need care

Last reviewed October 31, 2026

Ingredients, decoded

7 listed
  • Wheat Flour (Atta)
  • Multigrain Flour Mixture
    • Defatted Soya Flour
    • Bengal Gram Flour
    • Oat Flour
    • Psyllium Husk Powder
    • Degermed Corn Flour
  • Fenugreek Seed Powder
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Aashirvaad High Protein Atta pack, front view

1 teaspoon of sugar in every 100 g · 3.8 g total sugar, 5 g a teaspoon

Score and nutrition facts for Aashirvaad High Protein Atta:

Nutrition per 100 g
ANutrition densityAIngredient integrity2Load risk
Nutrition facts
Energy335 kcal
Protein14.7 g
Carbohydrates71.6 g
Total sugars3.8 g
Added sugars0 g
Dietary fibre13.6 g
Total fat1.9 g
Saturated fat0.32 g
Trans fat0 g
Sodium6.3 mg
Iron4.4 mg
Vitamin B10.38 mg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Aashirvaad High Protein Atta scores AA2

Nutrition is an A on 14.7 g protein and 13.6 g fibre per 100 g, plus iron and vitamin B1. Ingredients are an A on a short, plain list, and risk is a 2 because energy is the only real load.

How we score →
01 Nutrition densityA to E
A

Exceptional nutrient density

Protein
14.7 g
Fibre
13.6 g
Vitamins and minerals
Iron, Vitamin B1
Energy
335 kcal

01 Nutrition density: why A

Protein is 14.7 g per 100 g and fibre is 13.6 g, which is high for a flour. Iron at 4.4 mg and vitamin B1 at 0.38 mg add a micronutrient bonus to the grade.

In a 60 g serve that is 8.8 g protein and 8.2 g fibre, with no fortification involved: the nutrients come from the grains themselves.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Wheat Flour
Main fat
Multigrain Flour Mixture
Sweeteners
None added
Additives
0
Flagged
None

02 Ingredient integrity: why A

The list is short and made of flours: wheat atta at 84.5%, then soya, gram, oat, psyllium and corn flour, then fenugreek. No additive is listed and no preservative is added, so nothing costs ingredient points on that side.

A small label point is lost because psyllium husk, degermed corn flour and fenugreek have no percentage declared.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
2

Low risk

Added sugar
0 g
Sodium
6.3 mg
Saturated fat
0.32 g
Trans fat
0 g

03 Load risk: why 2

Energy is the main driver: 335 kcal per 100 g, which sets the risk number. Saturated fat is 0.32 g and sodium is 6.3 mg per 100 g, both tiny.

Added sugar is 0 g and trans fat is 0 g, so neither plays any part.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of protein (14.7g)
  • Green flag: High fibre (13.6g)
  • Green flag: No added sugar

Does Aashirvaad High Protein Atta live up to its claims?

The protein, fibre and 10% soya claims hold. The 30% comparison and the complete-protein line give no figures behind them, and gram and oat are small shares.

  • Product name

    “High Protein”

    Holds

    14.7 g protein per 100 g, and 8.8 g in the 60 g serve the pack prints.

  • On the pack

    “30% More Protein than regular atta”

    Be careful

    The pack compares with regular wheat flour but prints no figure for that flour. The number to judge is the atta's own 14.7 g protein per 100 g.

  • On the pack

    “~25% of Daily Protein in 3 rotis”

    Holds

    Each roti uses 30 g, so 3 rotis is 90 g of flour and about 13.2 g protein. The pack prints 24.5% of an adult man's daily need (sedentary, ICMR 2020).

  • On the pack

    “WHEAT | SOYA | BENGAL GRAM | OATS”

    Partly true

    All four are in the list, but wheat is 84.5% and soya 10.0%, while Bengal gram is 2.0% and oat 1.36%.

  • On the pack

    “Complete Source of Protein”

    Be careful

    The panel gives the amount of protein, not its amino acid make-up. The pack gives no figures behind the word complete.

What's in Aashirvaad High Protein Atta?

Wheat flour leads at 84.5%, then a soya-led multigrain blend and fenugreek. There are no additives. Watch only the missing percentages and the soya, wheat and oat allergens.

How we rate additives →

7 ingredients listed. None of them is an additive or watched ingredient in our research.

The ingredient list, read for you

Wheat flour (atta) leads at 84.5% and is the base of the roti. The multigrain blend is 15.4%, led by defatted soya flour at 10.0%, then Bengal gram flour at 2.0% and oat flour at 1.36%, which raise protein. Psyllium husk powder and degermed corn flour follow with no percentage. Fenugreek seed powder closes the list, also with no percentage.

No additive, colour, preservative or added sugar is listed. The pack states it contains wheat, oat and soy.

Ingredients to watch

  • EnergyWorth watching

    335 kcal per 100 g, 201 kcal in a 60 g serve. It is what a flour carries, and it sets the risk number.

  • Soya, wheat and oat allergensWorth watching

    The pack states it contains wheat, oat and soy, so it is not for anyone allergic to them.

  • Undeclared percentagesWorth watching

    Psyllium husk powder, degermed corn flour and fenugreek seed powder carry no percentage, which costs a small label point.

  • Protein and fibreFine

    14.7 g protein and 13.6 g fibre per 100 g, so 8.8 g and 8.2 g in a 60 g serve.

  • Salt, sugar and saturated fatFine

    Sodium is 6.3 mg, added sugar 0 g and saturated fat 0.32 g per 100 g, with no additives listed.

What it doesn’t have

  • The percentages of psyllium husk powder, degermed corn flour and fenugreek seed powder are not given.

What to know about Aashirvaad High Protein Atta

Atta with 14.7 g protein and 13.6 g fibre

Aashirvaad High Protein Atta is a 1 kg pack of wheat flour (84.5%) mixed with a multigrain blend (15.4%) of defatted soya flour (10.0%), Bengal gram flour (2.0%), oat flour (1.36%), psyllium husk powder and degermed corn flour, plus fenugreek seed powder. It is bought by households that make rotis every day and want more protein from the same routine.

Per 100 g you get 335 kcal, 14.7 g protein, 13.6 g fibre, 4.4 mg iron and 0.38 mg vitamin B1. Added sugar is 0 g, saturated fat is 0.32 g and sodium is 6.3 mg. The pack prints a 60 g serve, about two rotis at 30 g each, which gives 201 kcal, 8.8 g protein and 8.2 g fibre.

The front promises high protein, special grains and 10% soya, and the list backs the soya figure. The other grains are small, at 2.0% gram and 1.36% oat, and psyllium, corn flour and fenugreek carry no percentage. CleanPlate scores it AA2.

Who should eat Aashirvaad High Protein Atta?

Everyday for most adults and children, and for active people who want more protein in rotis. Anyone managing blood sugar should check portions with their doctor.

  • Most adultsEveryday

    8.8 g protein and 8.2 g fibre in a 60 g serve, with almost no sodium.

  • ChildrenEveryday

    No additives or added sugar, but it contains soya, wheat and oat.

  • Diabetes or prediabetesCheck with your doctor

    No added sugar, but 71.6 g carbohydrate per 100 g makes portions matter.

  • Active peopleEveryday

    Three rotis give about 13.2 g protein, a useful part of the day's intake.

Recipes with Aashirvaad High Protein Atta

Plain rotis or stuffed parathas both work. A 30 g roti has about 4.4 g protein, and dal, curd or vegetables on the side add more.

Everyday rotis

Two 30 g rotis use a 60 g serve, which gives 8.8 g protein and 8.2 g fibre.

Dal-stuffed paratha

A dal filling adds protein on top of the 4.4 g in each 30 g of dough, so one paratha makes a fuller meal.

Vegetable roti rolls

Wrap a roti around cooked vegetables and curd to add volume while the flour keeps to about 100 kcal per 30 g roti.

Aashirvaad High Protein Atta: common questions

Is Aashirvaad High Protein Atta healthy?

Aashirvaad High Protein Atta is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.

How many calories and how much protein are in Aashirvaad High Protein Atta?

Per 100 g, Aashirvaad High Protein Atta has 335 kcal, 14.7 g protein, 71.6 g carbohydrate, 1.9 g fat and 0.32 g saturated fat. One serve (60 g, about 2 rotis) has 201 kcal and 8.8 g protein.

What are the ingredients in Aashirvaad High Protein Atta?

7 ingredients, in label order: Wheat Flour (Atta), Multigrain Flour Mixture (Defatted Soya Flour, Bengal Gram Flour, Oat Flour, Psyllium Husk Powder, Degermed Corn Flour), Fenugreek Seed Powder.

Does Aashirvaad High Protein Atta live up to its claims?

5 claims checked: 2 hold, 1 is partly true, 2 need care. "30% More Protein than regular atta" needs care: The pack compares with regular wheat flour but prints no figure for that flour. The number to judge is the atta's own 14.7 g protein per 100 g. "WHEAT | SOYA | BENGAL GRAM | OATS" is partly true: All four are in the list, but wheat is 84.5% and soya 10.0%, while Bengal gram is 2.0% and oat 1.36%.

Who should limit Aashirvaad High Protein Atta?

Most adults: everyday. 8.8 g protein and 8.2 g fibre in a 60 g serve, with almost no sodium. Children: everyday. No additives or added sugar, but it contains soya, wheat and oat. Diabetes or prediabetes: check with your doctor. No added sugar, but 71.6 g carbohydrate per 100 g makes portions matter.

How much sugar, salt and saturated fat does Aashirvaad High Protein Atta have?

Per 100 g, Aashirvaad High Protein Atta has 0 g added sugar, 6 mg sodium (about 0 g salt) and 0.32 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

What does the AA2 score mean for Aashirvaad High Protein Atta?

The first letter (A) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 14.7 g per 100 g and fibre is 13.6 g, which is high for a flour. Iron at 4.4 mg and vitamin B1 at 0.38 mg add a micronutrient bonus to the grade. Ingredients: The list is short and made of flours: wheat atta at 84.5%, then soya, gram, oat, psyllium and corn flour, then fenugreek. No additive is listed and no preservative is added, so nothing costs ingredient points on that side. Load risk: Energy is the main driver: 335 kcal per 100 g, which sets the risk number. Saturated fat is 0.32 g and sodium is 6.3 mg per 100 g, both tiny.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
31 October 2026AA2v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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