Khari Foods Premium Dried Berries 6 in 1 Trail Mix
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A realistic serve of Khari Foods Premium Dried Berries 6 in 1 Trail Mix (1 serve, 20 g) has 65 kcal, 0.2 g protein, 16 g carbohydrate, 0.1 g fat, 4.3 g added sugar and 12 mg sodium. Per 100 g it has 327 kcal, 0.9 g protein, 80.1 g carbohydrate, 0.4 g fat, 0.2 g saturated fat, 21.3 g added sugar, 5.7 g fibre and 62 mg sodium.
Khari Foods Premium Dried Berries trail mix is a sweet blend of six dried fruits, with added sugar and sunflower oil but no nuts or seeds. It scores [L]DB3: low on nutrition as it is mostly sugar and carbohydrate, ingredients lose points for a fibre claim the numbers don't back, and risk is moderate on sugar. Best as a small handful now and then.
Ingredients, decoded
8 listed- Dried Cranberries
- Dried Blueberries
- Dried Strawberries
- Black Raisins
- Dried Apple
- Dried Papaya
- Sugar
- Sunflower Oil
10½ teaspoons of sugar in every 100 g · 51.9 g total sugar, 5 g a teaspoon
Score and nutrition facts for Khari Foods Premium Dried Berries 6 in 1 Trail Mix:
| Energy | 327.3 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 80.1 g |
| Total sugars | 51.9 g |
| Added sugars | 21.3 g |
| Dietary fibre | 5.7 g |
| Total fat | 0.4 g |
| Saturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 62.2 mg |
Think this score is wrong?
Why Khari Foods Premium Dried Berries 6 in 1 Trail Mix scores [L]DB3
Nutrition is a D on 0.9 g protein and 5.7 g fibre against 80.1 g carbohydrate per 100 g. Ingredients are a B: real fruit, no additives, minus points for the fibre claim. Risk is a 3, driven by 21.3 g added sugar per 100 g.
Low nutrient density
- Protein
- 0.9 g
- Fibre
- 5.7 g
- Vitamins and minerals
- None declared
- Energy
- 327 kcal
01 Nutrition density: why D
Protein is 0.9 g per 100 g and fibre is 5.7 g. Carbohydrate is 80.1 g, of which 51.9 g is sugar, so the energy is almost all carbohydrate. The largest protein contributor is the cranberry, and it adds very little.
No vitamins or minerals are declared, so nothing lifts the grade beyond fibre.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Dried Cranberries
- Main fat
- Sunflower Oil
- Sweeteners
- Sugar
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why B
The list is simple: six dried fruits, then sugar and sunflower oil. No additives, preservatives or flavours are listed, so there is nothing of concern in the list itself, and that is why the grade holds at a B.
The label costs ingredient points for the high fibre claim: 5.7 g per 100 g is under 6 g, and 1.74 g per 100 kcal is under 3, so the claim does not meet the test. That sets the [L]. No ingredient percentages are declared either.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 21.3 g
- Sodium
- 62.2 mg
- Saturated fat
- 0.2 g
- Trans fat
- 0 g
03 Load risk: why 3
Sugar is almost all of the risk: 21.3 g added sugar per 100 g, which is the figure used because it is declared. Energy of 327 kcal per 100 g adds a smaller part.
Saturated fat (0.2 g per 100 g), sodium (62.2 mg) and trans fat (0 g) barely register. In a 20 g serve, added sugar is 4.3 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High added sugar (21.3g per 100g)
Green flags
- +Green flag: Source of fibre
- +Green flag: Low sodium
- +Green flag: No additives
Does Khari Foods Premium Dried Berries 6 in 1 Trail Mix live up to its claims?
Real fruit and zero preservatives hold. High fibre does not: 5.7 g per 100 g is under the 6 g line. Naturally sweet and the retailer's no added sugar both need care.
- On the packMisleading
“HIGH FIBER”
Fibre is 5.7 g per 100 g, under the 6 g needed, and 1.74 g per 100 kcal, under the 3 g needed. A 20 g serve has 1.1 g.
- On the packHolds
“Made with Real Fruits”
Cranberries, blueberries, strawberries, black raisins, apple and papaya are the first six ingredients.
- On the packHolds
“Zero Preservatives”
No preservative or other additive is listed.
- On the packBe careful
“NATURALLY SWEET”
The fruit is sweet on its own, but sugar is also listed, and the panel shows 21.3 g added sugar per 100 g.
- Retail listingBe careful
“No added sugar”
The retailer page shows no added sugar, but the pack shows 21.3 g added sugar per 100 g and lists sugar as an ingredient.
What's in Khari Foods Premium Dried Berries 6 in 1 Trail Mix?
Six dried fruits lead the list, followed by sugar and sunflower oil. Watch the added sugar and the missing nuts and seeds.
8 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Cranberries, blueberries, strawberries, black raisins, apple and papaya come first, so the mix is mostly dried fruit. Sugar follows, which is added sweetness on top of the fruit, and sunflower oil is last, most likely to keep the fruit from sticking. No ingredient percentages are declared.
Ingredients to watch
- Added sugarConcern
21.3 g per 100 g, about 4.3 g in a 20 g serve, on top of the sugar in the fruit itself. It is the main driver of the risk grade.
- High fibre claimConcern
5.7 g per 100 g is under the 6 g line, so the claim is hollow and costs ingredient points.
- Total sugarWorth watching
51.9 g per 100 g, about 10.4 g in a 20 g serve. Dried fruit concentrates sugar, so the portion matters.
- No ingredient percentagesWorth watching
The list does not say how much of each fruit is in the mix.
- Saturated fat and sodiumFine
0.2 g saturated fat and 62.2 mg sodium per 100 g, with no trans fat and no additives listed.
What it doesn’t have
- No nuts or seeds are listed, though the name says trail mix and the back of the pack talks about them.
- No vitamins or minerals are declared on the panel.
What to know about Khari Foods Premium Dried Berries 6 in 1 Trail Mix
Six dried fruits, sugar added, fibre claim falls short
A dried-fruit snack mix built from cranberries, blueberries, strawberries, black raisins, apple and papaya, with sugar and sunflower oil at the end of the list. It is sold as a fruity, chewy snack for people who want a sweet bite that feels lighter than a biscuit or a bar. No percentages are declared for any ingredient.
Per 100 g it gives 327 kcal, 80.1 g carbohydrate, 51.9 g total sugar (21.3 g of it added), 5.7 g fibre and 0.9 g protein. A typical 20 g serve, as the pack prints, is about 65 kcal with 4.3 g added sugar, 1.1 g fibre and 0.2 g protein. Fat, saturated fat and sodium are all low.
The front says made with real fruits, and that is true: six fruits lead the list. The front also says high fibre, which the numbers do not support, and the name says trail mix though there are no nuts or seeds in it. CleanPlate scores it [L]DB3.
Who should eat Khari Foods Premium Dried Berries 6 in 1 Trail Mix?
A few times a week in small handfuls for most adults. Occasionally for anyone watching blood sugar or weight, since 20 g carries 4.3 g added sugar.
- Most adultsA few times a week
A 20 g handful is about 65 kcal with 4.3 g added sugar.
- ChildrenA few times a week
Sweet and sticky at 51.9 g sugar per 100 g, so keep to a small handful.
- Diabetes or prediabetesOccasionally
80.1 g carbohydrate per 100 g, with 21.3 g added sugar.
- Weight managementOccasionally
327 kcal per 100 g, with almost no protein or fat to keep you full.
Khari Foods Premium Dried Berries 6 in 1 Trail Mix: common questions
Is Khari Foods Premium Dried Berries 6 in 1 Trail Mix healthy?
Khari Foods Premium Dried Berries 6 in 1 Trail Mix is high in sugar, so a few servings a week is fine.
How many calories and how much protein are in Khari Foods Premium Dried Berries 6 in 1 Trail Mix?
Per 100 g, Khari Foods Premium Dried Berries 6 in 1 Trail Mix has 327 kcal, 0.9 g protein, 80.1 g carbohydrate, 0.4 g fat and 0.2 g saturated fat. One serve (1 serve, 20 g) has 65 kcal and 0.2 g protein.
What are the ingredients in Khari Foods Premium Dried Berries 6 in 1 Trail Mix?
8 ingredients, in label order: Dried Cranberries, Dried Blueberries, Dried Strawberries, Black Raisins, Dried Apple, Dried Papaya, Sugar, Sunflower Oil.
Does Khari Foods Premium Dried Berries 6 in 1 Trail Mix live up to its claims?
5 claims checked: 2 hold, 2 need care, 1 is misleading. "HIGH FIBER" is misleading: Fibre is 5.7 g per 100 g, under the 6 g needed, and 1.74 g per 100 kcal, under the 3 g needed. A 20 g serve has 1.1 g. "NATURALLY SWEET" needs care: The fruit is sweet on its own, but sugar is also listed, and the panel shows 21.3 g added sugar per 100 g.
Who should limit Khari Foods Premium Dried Berries 6 in 1 Trail Mix?
Most adults: a few times a week. A 20 g handful is about 65 kcal with 4.3 g added sugar. Children: a few times a week. Sweet and sticky at 51.9 g sugar per 100 g, so keep to a small handful. Diabetes or prediabetes: occasionally. 80.1 g carbohydrate per 100 g, with 21.3 g added sugar.
How much sugar, salt and saturated fat does Khari Foods Premium Dried Berries 6 in 1 Trail Mix have?
Per 100 g, Khari Foods Premium Dried Berries 6 in 1 Trail Mix has 21.3 g added sugar, 62 mg sodium (about 0.2 g salt) and 0.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
What does the DB3 score mean for Khari Foods Premium Dried Berries 6 in 1 Trail Mix?
The first letter (D) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 0.9 g per 100 g and fibre is 5.7 g. Carbohydrate is 80.1 g, of which 51.9 g is sugar, so the energy is almost all carbohydrate. The largest protein contributor is the cranberry, and it adds very little. Ingredients: The list is simple: six dried fruits, then sugar and sunflower oil. No additives, preservatives or flavours are listed, so there is nothing of concern in the list itself, and that is why the grade holds at a B. Load risk: Sugar is almost all of the risk: 21.3 g added sugar per 100 g, which is the figure used because it is declared. Energy of 327 kcal per 100 g adds a smaller part.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | DB3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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