Modern · Breads & Bakery · #12 of 15 · Rating 3/5

100% Whole Wheat Bread

100% Whole Wheat Bread is an occasional-use product, where the concerns start to outweigh the positives.

Red flags

No major red flags on the label.

Green flags

Green flag: Source of protein
Green flag: High fibre (6.4g)

CB4

Nutrition per 100 g

CNutritionBIngredients4Risk

VerdictFAIR

Energy263.9 kcal

Protein9.6 g

Carbohydrates47 g

Total sugars3.9 g

Added sugars3.7 g

Dietary fibre6.4 g

Total fat4.2 g

Saturated fat2.3 g

Trans fat0 g

Sodium480 mg

Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

How CB4 breaks down

01 Nutritional value

Adequate nutrient density

02 Ingredient integrity

Good, few concerning additives

03 Risk nutrients

High risk

Ingredients, decoded

15 listed

Whole Wheat Flour (Atta) 57.3%
Sugar
Wheat Gluten
Yeast
Edible Vegetable Oil (Refined Soyabean Oil)
Iodized Salt
Milk Solids
Oat Flour
Soya Flour
Preservatives (282, 200)
Malt Product
Acidity Regulators (341i, 260, 297)
Emulsifier (471)
Flour Treatment Agent (510)
Antioxidant (300)

ConcernWorth watchingTap a highlighted ingredient to learn more

Common questions

Is 100% Whole Wheat Bread healthy?

100% Whole Wheat Bread scores CB4 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. We found no major red flags on its label. On the plus side: Source of protein; High fibre (6.4g).

What does the CB4 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (B) grades ingredient integrity: good, few concerning additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.

Last reviewed June 15, 2026. Scored with the CleanPlate method from the published label.

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