Nutty Gritties Premium Roasted Salted Flavoured Almonds
Published · Last updated
A realistic serve of Nutty Gritties Premium Roasted Salted Flavoured Almonds (1 pack, 40 g) has 235 kcal, 8.6 g protein, 8.2 g carbohydrate, 21.1 g fat, 0 g added sugar and 136 mg sodium. Per 100 g it has 588 kcal, 21.4 g protein, 20.6 g carbohydrate, 52.8 g fat, 3.2 g saturated fat, 0 g added sugar, 10.9 g fibre and 339 mg sodium.
Nutty Gritties Premium Roasted Salted Flavoured Almonds are roasted almonds with a little iodised salt, sold as a single-serve snack. It scores CA3: nutrition is middling because protein and fibre come with many calories and no declared vitamins, ingredients are clean with two items, and risk is moderate, driven by energy. Suits a few times a week as one small pack.
Ingredients, decoded
2 listed- Almonds
- Iodised Salt
½ teaspoon of sugar in every 100 g · 3.3 g total sugar, 5 g a teaspoon
Score and nutrition facts for Nutty Gritties Premium Roasted Salted Flavoured Almonds:
| Energy | 588 kcal |
|---|---|
| Protein | 21.4 g |
| Carbohydrates | 20.6 g |
| Total sugars | 3.3 g |
| Added sugars | 0 g |
| Dietary fibre | 10.9 g |
| Total fat | 52.8 g |
| Saturated fat | 3.2 g |
| Trans fat | 0 g |
| Sodium | 339 mg |
Think this score is wrong?
Why Nutty Gritties Premium Roasted Salted Flavoured Almonds scores CA3
Nutrition is a C: 21.4 g protein and 10.9 g fibre per 100 g, offset by 588 kcal and no declared vitamins. Ingredients are an A with only almonds and salt, and risk is a 3, mostly from energy.
Adequate nutrient density
- Protein
- 21.4 g
- Fibre
- 10.9 g
- Vitamins and minerals
- None declared
- Energy
- 588 kcal
01 Nutrition density: why C
Protein is 21.4 g per 100 g and fibre is 10.9 g, so a 40 g pack has 8.6 g protein and 4.4 g fibre. That is real, and it comes straight from the almonds.
What holds the grade at a C is the energy, 588 kcal per 100 g, and the lack of any declared vitamins or minerals. Nothing else adds to the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Almonds
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is almonds and iodised salt. No additives, no sweetener, no added oil and no flavouring, so nothing costs ingredient points.
No label promise on the pack is hollow, so label integrity loses nothing. The only gap is that no percentages are printed.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 339 mg
- Saturated fat
- 3.2 g
- Trans fat
- 0 g
03 Load risk: why 3
Energy is the biggest part of the risk number: 588 kcal per 100 g, 235 per pack. Sodium is next at 339 mg per 100 g, about 136 mg a pack.
Saturated fat is 3.2 g per 100 g, under the 5 g high line, and added sugar and trans fat are both 0 g. They add little or nothing.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (21.4g)
- +Green flag: High fibre (10.9g)
- +Green flag: No added sugar
Does Nutty Gritties Premium Roasted Salted Flavoured Almonds live up to its claims?
The protein, fibre and roasted-without-oil claims hold against the panel and list. The retailer page shows different energy figures, and the vitamin E claim has no figure on the pack to check.
- On the packHolds
“PROTEIN 8.6g Per Serve”
21.4 g protein per 100 g gives 8.6 g in the 40 g pack.
- On the packHolds
“4.4g HIGH DIETARY FIBER”
Fibre is 10.9 g per 100 g, so a 40 g pack has 4.4 g.
- Holds
“Roasted without oil”
The ingredient list is almonds and iodised salt only, with no added oil.
- Retail listingBe careful
“Rich In Vitamin E”
The pack panel declares no vitamins or minerals, so the claim has no figure behind it on the pack.
- Retail listingBe careful
“596 kcal per 100 g”
The retailer page shows 596 kcal per 100 g, while the pack shows 588 kcal per 100 g and 235 kcal per 40 g pack.
What's in Nutty Gritties Premium Roasted Salted Flavoured Almonds?
Almonds lead the list, followed by iodised salt, with nothing else added. The thing to watch is the calories in a small pack, not any additive.
2 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Almonds come first and make up nearly all of the pack, with iodised salt second for taste and iodine. No percentages are printed for either. Nothing else is listed: no oil, sweetener, flavouring or additive.
Ingredients to watch
- EnergyWorth watching
588 kcal per 100 g, 235 kcal in the 40 g pack, mostly from fat. It is the largest part of the risk grade.
- Nut allergenWorth watching
Contains nuts, and the back says it is packed in a facility that also handles peanuts.
- SodiumFine
339 mg per 100 g, about 136 mg in a pack, from the added iodised salt.
- Saturated fatFine
3.2 g per 100 g, 1.3 g a pack, under the 5 g high line. Trans fat is 0 g.
- Protein and fibreFine
21.4 g protein and 10.9 g fibre per 100 g, 8.6 g and 4.4 g in a pack.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentage is printed for the almonds or the salt.
What to know about Nutty Gritties Premium Roasted Salted Flavoured Almonds
Two ingredients, but 235 kcal in one small pack
Nutty Gritties Premium Roasted Salted Flavoured Almonds is a single-serve 40 g pack with a two-item ingredient list: almonds and iodised salt. No percentages are printed. The pack is for people who want a grab-and-go snack that is just nuts, and the back says they are roasted without oil.
Per 100 g the panel shows 588 kcal, 21.4 g protein, 10.9 g fibre, 52.8 g fat and 339 mg sodium. In the 40 g pack that is 235 kcal, 8.6 g protein, 4.4 g fibre, 21.1 g fat and about 136 mg sodium. Added sugar is 0 g and trans fat is 0 g.
The name says roasted and salted, and the list says exactly that. Flavoured here means salt, not a flavouring. The extra health wording on the retailer page goes further than the panel can back up. CleanPlate scores it CA3.
Who should eat Nutty Gritties Premium Roasted Salted Flavoured Almonds?
A few times a week for most adults as one pack. Weight management needs the 235 kcal kept in mind, and sodium is low at about 136 mg per pack.
- Most adultsA few times a week
One pack gives 8.6 g protein but 235 kcal.
- ChildrenA few times a week
No sweetener, dye or added oil, and about 136 mg sodium a pack.
- Diabetes or prediabetesA few times a week
0 g added sugar and 3.3 g total sugar per 100 g, with 10.9 g fibre.
- Weight managementA few times a week
235 kcal a pack adds up fast if you eat more than one.
Nutty Gritties Premium Roasted Salted Flavoured Almonds: common questions
Is Nutty Gritties Premium Roasted Salted Flavoured Almonds healthy?
Nutty Gritties Premium Roasted Salted Flavoured Almonds is high in calories, so a few servings a week is fine.
How many calories and how much protein are in Nutty Gritties Premium Roasted Salted Flavoured Almonds?
Per 100 g, Nutty Gritties Premium Roasted Salted Flavoured Almonds has 588 kcal, 21.4 g protein, 20.6 g carbohydrate, 52.8 g fat and 3.2 g saturated fat. One serve (1 pack, 40 g) has 235 kcal and 8.6 g protein.
What are the ingredients in Nutty Gritties Premium Roasted Salted Flavoured Almonds?
2 ingredients, in label order: Almonds, Iodised Salt.
Does Nutty Gritties Premium Roasted Salted Flavoured Almonds live up to its claims?
5 claims checked: 3 hold, 2 need care. "Rich In Vitamin E" needs care: The pack panel declares no vitamins or minerals, so the claim has no figure behind it on the pack. "596 kcal per 100 g" needs care: The retailer page shows 596 kcal per 100 g, while the pack shows 588 kcal per 100 g and 235 kcal per 40 g pack.
Who should limit Nutty Gritties Premium Roasted Salted Flavoured Almonds?
Most adults: a few times a week. One pack gives 8.6 g protein but 235 kcal. Children: a few times a week. No sweetener, dye or added oil, and about 136 mg sodium a pack. Diabetes or prediabetes: a few times a week. 0 g added sugar and 3.3 g total sugar per 100 g, with 10.9 g fibre.
How much sugar, salt and saturated fat does Nutty Gritties Premium Roasted Salted Flavoured Almonds have?
Per 100 g, Nutty Gritties Premium Roasted Salted Flavoured Almonds has 0 g added sugar, 339 mg sodium (about 0.8 g salt) and 3.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the CA3 score mean for Nutty Gritties Premium Roasted Salted Flavoured Almonds?
The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 21.4 g per 100 g and fibre is 10.9 g, so a 40 g pack has 8.6 g protein and 4.4 g fibre. That is real, and it comes straight from the almonds. Ingredients: The list is almonds and iodised salt. No additives, no sweetener, no added oil and no flavouring, so nothing costs ingredient points. Load risk: Energy is the biggest part of the risk number: 588 kcal per 100 g, 235 per pack. Sodium is next at 339 mg per 100 g, about 136 mg a pack.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CA3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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