Only EarthPlant-Based Milks

Only Earth Unsweetened Coconut Drink

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A realistic serve of Only Earth Unsweetened Coconut Drink (1 glass, 200 ml) has 48 kcal, 0.8 g protein, 3.2 g carbohydrate, 3.6 g fat, 0 g added sugar and 28 mg sodium. Per 100 ml it has 24 kcal, 0.4 g protein, 1.6 g carbohydrate, 1.8 g fat, 1.6 g saturated fat, 0 g added sugar, 0.3 g fibre and 14 mg sodium.

Summary

Only Earth Unsweetened Coconut Drink is a thin, dairy-free drink made from coconut milk and coconut water, with added calcium. It scores [F]DA1: nutrition is low because protein is almost absent and the grade leans on fortification, ingredients are short with only small additive costs, and risk is low. A light, unsweetened pour for coffee, cereal or smoothies, not a protein source.

Full summary

Only Earth Unsweetened Coconut Drink

Only Earth Unsweetened Coconut Drink scores [F]DA1 on CleanPlate: nutrition D, ingredients A, load risk 1.

The [F] flag means added vitamins or minerals lift its nutrition grade.

26%65%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 ml

  • Protein: 0.4 g per 100 ml, 6% of the calories.
  • Sugars: 1.6 g per 100 ml, 26% of the calories, of which 0 g is added.
  • Fat: 1.8 g per 100 ml, 65% of the calories, of which 1.6 g is saturated.
  • Fibre: 0.3 g per 100 ml, 2% of the calories (fibre counts at 2 kcal per gram).
Added sugar0 g
Saturated fat1.6 g
Sodium14 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
No added sugar; Low sodium
On the pack
5 claims checked: 3 hold, 2 need care

Last reviewed October 31, 2026

Ingredients, decoded

8 listed
  • Coconut Milk
  • Coconut Water
  • Minerals (Calcium Carbonate)
  • Stabilizer: Gellan Gum (E418)
  • Emulsifier: Polysorbate 60 (E435)
  • Natural Flavors
  • Edible Salt
  • Vitamin D
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Only Earth Unsweetened Coconut Drink pack, front view

½ teaspoon of sugar in every 100 ml · 1.6 g total sugar, 5 g a teaspoon

Score and nutrition facts for Only Earth Unsweetened Coconut Drink:

FFortifiedNutrition per 100 ml
DNutrition densityAIngredient integrity1Load risk
Nutrition facts
Energy24 kcal
Protein0.4 g
Carbohydrates1.6 g
Total sugars1.6 g
Added sugars0 g
Dietary fibre0.3 g
Total fat1.8 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Iron0.3 mg
Zinc0 mg
Calcium97.3 mg
Magnesium12.4 mg
Manganese0.2 mg
Phosphorus8.5 mg
Vitamin D0.2 µg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Only Earth Unsweetened Coconut Drink scores [F]DA1

Nutrition is a D because protein is 0.4 g and fibre 0.3 g per 100 ml, and the grade rests on added minerals. Ingredients are an A, and risk is a 1 on 1.6 g saturated fat per 100 ml.

How we score →
01 Nutrition densityA to E
D

Low nutrient density

Protein
0.4 g
Fibre
0.3 g
Vitamins and minerals
7 declared
Energy
24 kcal

01 Nutrition density: why D

Protein is 0.4 g and fibre 0.3 g per 100 ml, so the core nutrition score is zero. The grade comes only from a small bonus for micronutrients, mainly the added calcium at 97.3 mg per 100 ml.

Calcium, iron, vitamin D and zinc are marked as fortified. Without them the grade would be an E, so the D depends on what is added to the drink, not on the coconut itself.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Coconut Milk
Sweeteners
None added
Additives
3
Flagged
None

02 Ingredient integrity: why A

The list is short and mostly coconut: coconut milk at 59% and coconut water at 40%, then calcium carbonate and a few small additives. No hydrogenated fat is listed, and no sweetener or dye.

Gellan gum, polysorbate 60 and natural flavours each cost ingredient points, but only small ones. No label promise is hollow, so there is no [L] flag.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
1

Clean

Added sugar
0 g
Sodium
14 mg
Saturated fat
1.6 g
Trans fat
0 g

03 Load risk: why 1

Saturated fat is nearly all of the risk: 1.6 g per 100 ml, from the coconut milk. That is enough to matter but still lands on the lowest risk number.

Added sugar is 0 g, sodium is 14 mg and energy is 24 kcal per 100 ml, so none of them adds to the risk. A full 200 ml glass has 3.2 g saturated fat.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.

Red flags

No major red flags on the label.

Green flags

  • Green flag: No added sugar
  • Green flag: Low sodium

Does Only Earth Unsweetened Coconut Drink live up to its claims?

Unsweetened, no added sugar and source of calcium all hold, at 0 g added sugar and 97.3 mg calcium per 100 ml. The gluten-free claim sits beside an allergen line naming oats.

  • Product name

    “Coconut Drink Unsweetened”

    Holds

    Added sugar is 0 g. The 1.6 g of sugar per 100 ml is natural, from the coconut milk and coconut water.

  • On the pack

    “Ca Source of Calcium”

    Holds

    97.3 mg calcium per 100 ml, so 194.6 mg in a 200 ml glass, from added calcium carbonate.

  • On the pack

    “No added sugar & preservatives”

    Holds

    No sugar and no preservative is listed. Gellan gum and polysorbate 60 are a stabiliser and an emulsifier.

  • On the pack

    “Gluten Free”

    Be careful

    The gluten-free logo is on the front, but the allergen line says it contains cereals containing gluten (oats). Oats are not in the ingredient list.

  • Retail listing

    “Low-fat”

    Be careful

    Total fat is 1.8 g per 100 ml, which is low, but 1.6 g of it is saturated.

What's in Only Earth Unsweetened Coconut Drink?

Coconut milk and coconut water make up the whole base at 59% and 40%. The small extras to know are gellan gum, polysorbate 60 and natural flavours.

How we rate additives →

8 ingredients listed. None of them is an additive or watched ingredient in our research. 2 more entries look like additives we have not researched yet.

The ingredient list, read for you

Coconut milk (59%) and coconut water (40%) make up almost the whole drink, so it is a thin, lightly sweet coconut base. Calcium carbonate and vitamin D are added for the calcium and vitamin content.

Gellan gum keeps the drink from separating, and polysorbate 60 is an emulsifier that holds the coconut fat in the water. Natural flavours and a little salt finish the taste.

Not in our additive research yet: Stabilizer: Gellan Gum (E418); Emulsifier: Polysorbate 60 (E435).

Ingredients to watch

  • Almost no protein or fibreConcern

    0.4 g protein and 0.3 g fibre per 100 ml. This is why the nutrition grade is low, and it rests on added minerals.

  • Saturated fatWorth watching

    1.6 g per 100 ml from coconut milk, 3.2 g in a 200 ml glass.

  • Polysorbate 60 and gellan gumWorth watching

    An emulsifier (E435) and a stabiliser (E418) that cost small ingredient points. Natural flavours cost a little too.

  • Added sugarFine

    0 g per 100 ml. Total sugar is 1.6 g, all natural.

  • CalciumFine

    97.3 mg per 100 ml, added as calcium carbonate.

What it doesn’t have

  • Almost no protein: 0.4 g per 100 ml.
  • No ingredient declares oats, although the allergen line names them.

What to know about Only Earth Unsweetened Coconut Drink

A light coconut drink that leans on added calcium

Only Earth Unsweetened Coconut Drink is a 1 L carton of coconut milk (59%) and coconut water (40%), with calcium carbonate, gellan gum (E418), polysorbate 60 (E435), natural flavours, salt and vitamin D. It is made in Thailand and sold as a non-dairy, vegan-style drink for coffee, chai, cereal and smoothies.

A 200 ml glass gives 48 kcal, 3.2 g fat of which 3.2 g is saturated, 3.2 g natural sugar and no added sugar. It also gives 194.6 mg calcium. Protein is only 0.4 g per 100 ml and fibre 0.3 g, so it adds volume and calcium more than it adds nutrition.

The name and the front are mostly accurate: it is unsweetened, no sugar is added, and calcium is real. The one thing to read closely is the gluten claim, since the allergen line names oats. CleanPlate scores it [F]DA1.

Who should eat Only Earth Unsweetened Coconut Drink?

Fine as an everyday light pour for most adults. Children and heart health sit one step lower for the saturated fat and the very low protein.

  • Most adultsEveryday

    24 kcal and 0 g added sugar per 100 ml, with low sodium at 14 mg.

  • ChildrenA few times a week

    Only 0.4 g protein per 100 ml and 3.2 g saturated fat in a glass.

  • Heart healthA few times a week

    1.6 g saturated fat per 100 ml, though cholesterol and trans fat are 0 g.

  • Lactose intoleranceEveryday

    No milk ingredient is listed, though it is made in a facility that processes milk.

Recipes with Only Earth Unsweetened Coconut Drink

Use it in chai, coffee, cereal, pancakes or smoothies. At 24 kcal per 100 ml it adds little energy, but it adds no protein either.

Chai or coffee with coconut drink

Use it in place of milk for a light, lightly sweet cup at 24 kcal per 100 ml, with no added sugar.

Breakfast cereal

A 200 ml pour adds 48 kcal and 194.6 mg calcium, but under 1 g protein, so add nuts or seeds to the bowl.

Coconut smoothie

Blend with fruit and oats or yoghurt for protein, since the drink brings only 0.4 g per 100 ml. Shake the carton well first.

Only Earth Unsweetened Coconut Drink: common questions

Is Only Earth Unsweetened Coconut Drink healthy?

Only Earth Unsweetened Coconut Drink is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.

How many calories and how much protein are in Only Earth Unsweetened Coconut Drink?

Per 100 ml, Only Earth Unsweetened Coconut Drink has 24 kcal, 0.4 g protein, 1.6 g carbohydrate, 1.8 g fat and 1.6 g saturated fat. One serve (1 glass, 200 ml) has 48 kcal and 0.8 g protein.

What are the ingredients in Only Earth Unsweetened Coconut Drink?

8 ingredients, in label order: Coconut Milk, Coconut Water, Minerals (Calcium Carbonate), Stabilizer: Gellan Gum (E418), Emulsifier: Polysorbate 60 (E435), Natural Flavors, Edible Salt, Vitamin D.

Does Only Earth Unsweetened Coconut Drink live up to its claims?

5 claims checked: 3 hold, 2 need care. "Gluten Free" needs care: The gluten-free logo is on the front, but the allergen line says it contains cereals containing gluten (oats). Oats are not in the ingredient list. "Low-fat" needs care: Total fat is 1.8 g per 100 ml, which is low, but 1.6 g of it is saturated.

Who should limit Only Earth Unsweetened Coconut Drink?

Most adults: everyday. 24 kcal and 0 g added sugar per 100 ml, with low sodium at 14 mg. Children: a few times a week. Only 0.4 g protein per 100 ml and 3.2 g saturated fat in a glass. Heart health: a few times a week. 1.6 g saturated fat per 100 ml, though cholesterol and trans fat are 0 g.

How much sugar, salt and saturated fat does Only Earth Unsweetened Coconut Drink have?

Per 100 ml, Only Earth Unsweetened Coconut Drink has 0 g added sugar, 14 mg sodium (about 0 g salt) and 1.6 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.

What does the DA1 score mean for Only Earth Unsweetened Coconut Drink?

The first letter (D) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (1) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 0.4 g and fibre 0.3 g per 100 ml, so the core nutrition score is zero. The grade comes only from a small bonus for micronutrients, mainly the added calcium at 97.3 mg per 100 ml. Ingredients: The list is short and mostly coconut: coconut milk at 59% and coconut water at 40%, then calcium carbonate and a few small additives. No hydrogenated fat is listed, and no sweetener or dye. Load risk: Saturated fat is nearly all of the risk: 1.6 g per 100 ml, from the coconut milk. That is enough to matter but still lands on the lowest risk number.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
31 October 2026DA1v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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