PrasumaFrozen Ready Meals & Snacks#54 of 120 in categoryRating 3.3/5

Prasuma Chicken Spring Roll

Red flags

  • Red flag: Refined flour (maida) base
  • Red flag: Contains Sodium Benzoate

Green flags

  • Green flag: Source of protein (9g)
  • Green flag: No added sugar

Ingredients, decoded

8 listed
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

Nutrition per 100 g
DNutritionBIngredients2Risk
Energy197 kcal
Protein9 g
Carbohydrates27 g
Total sugars2 g
Added sugars0 g
Total fat6 g
Saturated fat1 g
Trans fat0.03 g
Cholesterol29 mg
Sodium440 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Chicken spring rolls, 9 g protein, 440 mg sodium

Prasuma Chicken Spring Roll is a 240 g pack of six frozen spring rolls with a sweet chilli sachet. The listing differs from the pack on cholesterol and ingredient text, so the pack is used. The sauce is a separate sachet and is not scored.

CleanPlate scores it DB2. The D for nutrition is low: only 9 g protein per 100 g and little else credited. The B for ingredients reflects a mix of whole and refined ingredients (led by chicken meat, spring rolls pastry and black fungus mushroom), with additives that cost points: flavouring and xanthan gum. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 440 mg, free sugar 2 g, saturated fat 1 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “Premium ingredients”

    Be careful

    A general claim with no measurable test.

  • On the pack

    “Super crispy”

    Holds

    The pastry is a crisp fried wrapper.

How DB2 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
D

Low nutrient density

Protein
9 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
197 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
B

Good, few concerning additives

Base
Chicken Meat
Main fat
Spring Rolls Pastry, Su...
Sweeteners
Sweet Chilli Sauc...
Additives
3
Flagged
Maida, Sodium Benzoate

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
2

Low risk

Added sugar
0 g
Sodium
440 mg
Saturated fat
1 g
Trans fat
0.03 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Chicken meat, spring roll pastry (refined wheat flour), vegetables, black fungus mushroom and spices, with flavouring and xanthan gum.

Per 100 g: 197 kcal, 6 g fat of which 1 g saturated, 2 g sugar of which 0 g added, 9 g protein, 440 mg sodium. Listing cholesterol (0 g) and ingredient text differ from the pack (29 mg); the pack is used. No added sugar line is printed (PRECAUTION_ADDED0). Sweet chilli sachet values are not scored.

Ingredients to watch

  • SodiumWorth watching

    About 440 mg per 100 g.

  • ProteinWorth watching

    About 9 g per 100 g.

  • Saturated fatFine

    About 1 g per 100 g.

  • Added sugarFine

    None.

Common misconceptions

Myth: "Spring rolls are a light snack"

The wrapper is refined flour fried in oil, so the energy per 100 g is high.

Myth: "The sauce is part of the nutrition"

The sweet chilli sachet has its own sugar and salt, which are not counted here.

How often, and how

  • Healthy adultsA few times a week
  • ChildrenOccasionally
  • Diabetes or prediabetesOccasionally

Smarter ways to eat it

Air fry

Less oil than deep frying.

Serve with vegetables

A salad adds fibre.

Common questions

Is Prasuma Chicken Spring Roll healthy?

Prasuma Chicken Spring Roll scores DB2 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: Refined flour (maida) base; Contains Sodium Benzoate. On the plus side: Source of protein (9g); No added sugar.

What does the DB2 score mean?

The first letter (D) grades nutritional value: low nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.

Which ingredients in Prasuma Chicken Spring Roll should I watch?

Spring Rolls Pastry (Refined Wheat Flour (Maida), Sunflower Oil, Water, Iodised Salt) (Maida), Sweet Chilli Sauce (sachet) (Water, Sugar, Garlic, Iodized Salt, Emulsifier (INS 415), Red Chillies, Acidity Regulator (INS 260), Spices & Condiments, Preservative (INS 211), Nature-Identical Flavouring Substances) (Sodium Benzoate).

Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.

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