Protein Chef Keto Ultra Lo Carb Flour
Published · Last updated
A realistic serve of Protein Chef Keto Ultra Lo Carb Flour (1 roti, 20 g) has 81 kcal, 9.1 g protein, 6 g carbohydrate, 3 g fat, 0 g added sugar and 4 mg sodium. Per 100 g it has 406 kcal, 45.5 g protein, 29.9 g carbohydrate, 15 g fat, 2.6 g saturated fat, 0 g added sugar, 15.1 g fibre and 20 mg sodium.
Protein Chef Keto Ultra Lo Carb Flour is a seed, nut, legume and wheat gluten flour sold as a lower-carb stand-in for atta in rotis. It scores BA2: strong on nutrition because of protein and fibre, top marks on ingredients with no additives, and low on risk with little sugar, sodium or saturated fat. Works as an everyday roti flour, though it is calorie-dense.
Ingredients, decoded
7 listed- Seed Mix (Sunflower, Flax, Melon, Pumpkin) (25.5%)
- Defatted Peanut Flour
- Vital Wheat Gluten
- Defatted Soya Flour
- Whole Wheat Flour (Atta)
- Defatted Coconut Flour
- Almond Flour
1 teaspoon of sugar in every 100 g · 6.1 g total sugar, 5 g a teaspoon
Score and nutrition facts for Protein Chef Keto Ultra Lo Carb Flour:
| Energy | 406 kcal |
|---|---|
| Protein | 45.5 g |
| Carbohydrates | 29.9 g |
| Total sugars | 6.1 g |
| Added sugars | 0 g |
| Dietary fibre | 15.1 g |
| Total fat | 15 g |
| Saturated fat | 2.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
Think this score is wrong?
Why Protein Chef Keto Ultra Lo Carb Flour scores BA2
Nutrition is a B on 45.5 g protein and 15.1 g fibre per 100 g. Ingredients are an A with no additives, and risk is a 2 because saturated fat, sodium and sugar are all low.
Good nutrient density
- Protein
- 45.5 g
- Fibre
- 15.1 g
- Vitamins and minerals
- None declared
- Energy
- 406 kcal
01 Nutrition density: why B
Protein is 45.5 g per 100 g and fibre is 15.1 g, which is what lifts the grade. In a 20 g roti that is 9.1 g protein and 3 g fibre, mostly from peanut, soya and wheat gluten flours.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Seed Mix
- Main fat
- Defatted Peanut Flour
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is short and made of seeds, legume and nut flours, wheat gluten and whole wheat flour, with no additives, no preservatives and no hydrogenated fat. Seed mix leads at 25.5%.
Only the seed mix has a percentage declared, which is the one small gap in the label, but nothing on the pack is a hollow promise.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 20 mg
- Saturated fat
- 2.6 g
- Trans fat
- 0 g
03 Load risk: why 2
Energy is the biggest part of the risk number: 406 kcal per 100 g, about 81 kcal in one roti. Saturated fat is 2.6 g per 100 g, under the 5 g high line.
Sodium is only 20 mg per 100 g and added sugar is 0 g, so neither adds anything meaningful.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (45.5g per 100g)
- +Green flag: High fibre (15.1g)
- +Green flag: No added sugar
Does Protein Chef Keto Ultra Lo Carb Flour live up to its claims?
The high protein, high fibre and lower-carb claims hold, and the net-carb figure per serve is just under 3 g. Keto is framed loosely, and the retailer page shows a different net-carb figure.
- On the packBe careful
“Keto”
Net carbohydrate is 14.8 g per 100 g, about 3 g per 20 g roti. That is much lower than regular atta, but keto is not a defined standard, and a few rotis add up.
- On the packHolds
“Approx. 77% lower net carbs”
14.8 g net carbs per 100 g against the 65 g the pack gives for whole wheat atta is about 77% lower.
- On the packHolds
“<3g Net Carbs per serving”
A 20 g serve has about 3 g net carbs, from 14.8 g per 100 g, so the claim sits right at the line.
- On the packHolds
“High Protein”
45.5 g protein per 100 g, so 9.1 g in a 20 g roti.
- Retail listingBe careful
“2.6 g of Net Carb Per Serve”
The retailer page shows 2.6 g net carbs per serve, the pack shows 3 g per 20 g serve. The pack's 14.8 g per 100 g matches the page's panel figure.
What's in Protein Chef Keto Ultra Lo Carb Flour?
Seeds lead the list at 25.5%, then peanut, wheat gluten and soya flours. There are no additives. The main things to know are the calories and the allergens.
7 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Seed mix (sunflower, flax, melon and pumpkin seeds) leads at 25.5%. Defatted peanut flour, vital wheat gluten and defatted soya flour follow and carry most of the protein. Whole wheat flour (atta), defatted coconut flour and almond flour finish the list.
Only the seed mix has a declared percentage, so the split between the other flours is not known. Gluten brings the dough together, which is why it can be rolled like a regular roti.
Ingredients to watch
- EnergyWorth watching
406 kcal per 100 g, about 81 kcal in a 20 g roti. It is the biggest part of the risk number.
- Allergens in the ingredient listWorth watching
Peanut flour, soya flour, almond flour and wheat (vital wheat gluten and whole wheat flour) are all in the list, so it is not suitable for people avoiding any of these.
- Percentages missingWorth watching
Only the seed mix is given a percentage, at 25.5%. The shares of the other flours are not declared.
- Protein and fibreFine
45.5 g protein and 15.1 g fibre per 100 g, so 9.1 g and 3 g in one roti.
- No additivesFine
No preservatives, no hydrogenated fat and no added sugar are listed. Sodium is 20 mg per 100 g.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentages are given for most ingredients.
What to know about Protein Chef Keto Ultra Lo Carb Flour
A seed and legume roti flour, 45.5 g protein per 100 g
A 1 kg pack of roti flour built on a seed mix of sunflower, flax, melon and pumpkin seeds (25.5%), followed by defatted peanut flour, vital wheat gluten, defatted soya flour, whole wheat flour (atta), defatted coconut flour and almond flour. It is bought by people who want rotis with fewer carbs and more protein than regular atta.
A 20 g serve, one roti, gives about 81 kcal, 9.1 g protein and 3 g fibre. Per 100 g the flour has 406 kcal, 45.5 g protein, 15.1 g fibre, 15 g fat (2.6 g saturated), 6.1 g total sugar, no added sugar and 20 mg sodium. Net carbohydrate is 14.8 g per 100 g, against the 65 g the pack quotes for regular whole wheat atta.
The pack promises lower carbs, higher protein and a four-seed blend, and the list and panel back all three. The word keto is the loosest part, since 14.8 g net carbs per 100 g is lower than atta but not zero. CleanPlate scores it BA2.
Who should eat Protein Chef Keto Ultra Lo Carb Flour?
Everyday for most adults and active people. Children can have it often, and anyone managing diabetes should check with a doctor, since net carbs are 14.8 g per 100 g.
- Most adultsEveryday
Low saturated fat at 2.6 g per 100 g and 20 mg sodium, with 81 kcal per roti.
- ChildrenA few times a week
Protein-rich at 9.1 g per roti, but the blend has peanut, soya, almond and gluten, so check allergies first.
- Diabetes or prediabetesCheck with your doctor
Net carbs are 14.8 g per 100 g, about 3 g a roti, with no added sugar.
- Active peopleEveryday
9.1 g protein and 3 g fibre in a 20 g roti.
Recipes with Protein Chef Keto Ultra Lo Carb Flour
Roti is the pack's own use, at 20 g and about 81 kcal each. Pairing it with egg or paneer adds protein on top of the 9.1 g in the roti.
Everyday roti
Mix half a cup of flour with a third of a cup of water, knead and cook like a regular roti, as the pack says. Each 20 g roti has about 81 kcal.
Roti with egg or paneer filling
Roll the roti around a scrambled egg or paneer, so the 9.1 g protein in the roti is added to rather than replaced.
Roti with dal and vegetables
Serve with dal and a vegetable side. The flour already brings 3 g fibre per roti, and the meal adds the vitamins and minerals that the panel does not declare.
Protein Chef Keto Ultra Lo Carb Flour: common questions
Is Protein Chef Keto Ultra Lo Carb Flour healthy?
Protein Chef Keto Ultra Lo Carb Flour is high in calories, so it can be a regular part of your diet.
How many calories and how much protein are in Protein Chef Keto Ultra Lo Carb Flour?
Per 100 g, Protein Chef Keto Ultra Lo Carb Flour has 406 kcal, 45.5 g protein, 29.9 g carbohydrate, 15 g fat and 2.6 g saturated fat. One serve (1 roti, 20 g) has 81 kcal and 9.1 g protein.
What are the ingredients in Protein Chef Keto Ultra Lo Carb Flour?
7 ingredients, in label order: Seed Mix (Sunflower, Flax, Melon, Pumpkin) (25.5%), Defatted Peanut Flour, Vital Wheat Gluten, Defatted Soya Flour, Whole Wheat Flour (Atta), Defatted Coconut Flour, Almond Flour.
Does Protein Chef Keto Ultra Lo Carb Flour live up to its claims?
5 claims checked: 3 hold, 2 need care. "Keto" needs care: Net carbohydrate is 14.8 g per 100 g, about 3 g per 20 g roti. That is much lower than regular atta, but keto is not a defined standard, and a few rotis add up. "2.6 g of Net Carb Per Serve" needs care: The retailer page shows 2.6 g net carbs per serve, the pack shows 3 g per 20 g serve. The pack's 14.8 g per 100 g matches the page's panel figure.
Who should limit Protein Chef Keto Ultra Lo Carb Flour?
Most adults: everyday. Low saturated fat at 2.6 g per 100 g and 20 mg sodium, with 81 kcal per roti. Children: a few times a week. Protein-rich at 9.1 g per roti, but the blend has peanut, soya, almond and gluten, so check allergies first. Diabetes or prediabetes: check with your doctor. Net carbs are 14.8 g per 100 g, about 3 g a roti, with no added sugar.
How much sugar, salt and saturated fat does Protein Chef Keto Ultra Lo Carb Flour have?
Per 100 g, Protein Chef Keto Ultra Lo Carb Flour has 0 g added sugar, 20 mg sodium (about 0.1 g salt) and 2.6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the BA2 score mean for Protein Chef Keto Ultra Lo Carb Flour?
The first letter (B) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 45.5 g per 100 g and fibre is 15.1 g, which is what lifts the grade. In a 20 g roti that is 9.1 g protein and 3 g fibre, mostly from peanut, soya and wheat gluten flours. Ingredients: The list is short and made of seeds, legume and nut flours, wheat gluten and whole wheat flour, with no additives, no preservatives and no hydrogenated fat. Seed mix leads at 25.5%. Load risk: Energy is the biggest part of the risk number: 406 kcal per 100 g, about 81 kcal in one roti. Saturated fat is 2.6 g per 100 g, under the 5 g high line.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | BA2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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