Pureheart Nutreat Dry Roasted Salted Almonds
Published · Last updated
A realistic serve of Pureheart Nutreat Dry Roasted Salted Almonds (1 serve, 30 g) has 179 kcal, 6 g protein, 6 g carbohydrate, 16 g fat, 0 g added sugar and 147 mg sodium. Per 100 g it has 596 kcal, 20 g protein, 20 g carbohydrate, 53.3 g fat, 3.3 g saturated fat, 0 g added sugar, 10 g fibre and 490 mg sodium.
Pureheart Nutreat Dry Roasted Salted Almonds are whole almonds roasted with a little sea salt, sold as a ready snack. It scores CA4: nutrition is middling because protein and fibre are set against heavy calories, ingredients are as clean as a list gets, and risk is high because of the energy density and the salt. A small handful now and then works.
Ingredients, decoded
2 listed- Almonds
- Sea Salt
½ teaspoon of sugar in every 100 g · 3.3 g total sugar, 5 g a teaspoon
Score and nutrition facts for Pureheart Nutreat Dry Roasted Salted Almonds:
| Energy | 595.7 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 20 g |
| Total sugars | 3.3 g |
| Added sugars | 0 g |
| Dietary fibre | 10 g |
| Total fat | 53.3 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Sodium | 490 mg |
Think this score is wrong?
Why Pureheart Nutreat Dry Roasted Salted Almonds scores CA4
Nutrition is a C because protein and fibre are offset by about 596 kcal per 100 g. Ingredients are an A on a two-item list, and risk is a 4, driven by energy and 490 mg sodium per 100 g.
Adequate nutrient density
- Protein
- 20 g
- Fibre
- 10 g
- Vitamins and minerals
- None declared
- Energy
- 596 kcal
01 Nutrition density: why C
Protein is 20 g per 100 g and fibre is 10 g, which is a real contribution from the almonds. Total sugar is 3.33 g, all natural, with 0 g added.
No vitamins or minerals are declared, so the grade rests on protein and fibre. Energy of about 596 kcal per 100 g, mostly from 53.3 g of fat, holds it at a C.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Almonds
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is almonds and sea salt only. There are no additives, no refined fillers, and nothing that costs ingredient points.
The label makes no promise that the list contradicts, so no points are lost for the claims. Percentages are not declared, which is a small gap but does not move the grade.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 490 mg
- Saturated fat
- 3.3 g
- Trans fat
- 0 g
03 Load risk: why 4
Energy is the biggest part of the risk number: 596 kcal per 100 g. Sodium is next at 490 mg per 100 g, about 147 mg in a 30 g serve.
Saturated fat is 3.33 g per 100 g, under the 5 g high line, and sugar and trans fat are 0 g, so they add nothing. The risk grade is a 4.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (20g)
- +Green flag: High fibre (10g)
- +Green flag: No added sugar
Does Pureheart Nutreat Dry Roasted Salted Almonds live up to its claims?
The dry-roasted California almonds claim holds. The salt figure sits close to the printed limit, the vitamin and mineral wording is general, and the pack has conflicting weights and shelf life.
- On the packHolds
“Dry Roasted California Almonds”
Almonds are the first ingredient and the only one besides salt. The largest protein source is the almonds, at about 20 g per 100 g.
- On the packBe careful
“Less than 1% sea salt”
Sodium is 490 mg per 100 g, which works out to about 1.2 g of salt per 100 g. That is close to the 1% line, and the panel figures are rounded.
- On the packBe careful
“Good source of minerals and vitamins”
The statement is general. The nutrition panel declares no vitamins or minerals, so nothing can be checked against it.
- On the packBe careful
“Net weight 200 g”
The front says 200 g net, while the back says 500 g. The 200 g on the front is the figure used here.
- On the packBe careful
“Best before 12 months”
The pack says 12 months from packaging, while the retailer page shows an 11-month shelf life.
What's in Pureheart Nutreat Dry Roasted Salted Almonds?
Almonds and sea salt are the whole list, with no additives. The things to watch are the calories and the sodium, not the ingredients.
2 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Almonds lead the list and sea salt follows, so the product is a roasted nut with seasoning. No percentages are declared, but the side panel says the sea salt is under 1%. There are no oils, flavours, sweeteners or preservatives listed.
Ingredients to watch
- CaloriesConcern
596 kcal per 100 g, mostly from 53.3 g of fat. One 30 g serve has 179 kcal, and this is the largest part of the risk number.
- SodiumWorth watching
490 mg per 100 g, about 147 mg in a 30 g serve. It adds up if you eat several handfuls.
- FatFine
Total fat is 53.3 g per 100 g, but saturated fat is 3.33 g and trans fat is 0 g. The pack prints most of the rest as monounsaturated and polyunsaturated.
- Short ingredient listFine
Almonds and sea salt, with no additives and no added sugar.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentage is given for the almonds or the salt.
What to know about Pureheart Nutreat Dry Roasted Salted Almonds
Two-ingredient almonds, dense in calories and salt
Pureheart Nutreat Dry Roasted Salted Almonds are California almonds, dry-roasted and tossed with sea salt. The label lists only almonds and sea salt, with no percentages, and the side panel says less than 1% sea salt. They are bought as a crunchy, ready-to-eat snack that needs no preparation.
A 30 g serve gives 179 kcal, 6 g protein, 3 g fibre and 16 g fat, of which only 1 g is saturated. Added sugar is 0 g. The cost is energy and salt: 596 kcal and 490 mg sodium per 100 g, about 147 mg sodium in one serve.
The name and front say dry roasted salted almonds, and that is what the list shows. The side panel's wording about vitamins and minerals is general, since the panel declares none. CleanPlate scores it CA4.
Who should eat Pureheart Nutreat Dry Roasted Salted Almonds?
An occasional snack for most adults. Calories and salt set the limit, so the serve matters more than the ingredients.
- Most adultsOccasionally
179 kcal in a 30 g serve and 490 mg sodium per 100 g keep the risk grade high.
- ChildrenOccasionally
No additives, but calorie-dense and salted; whole nuts are also a choking risk for small children.
- Diabetes or prediabetesOccasionally
Only 3.33 g sugar and 10 g fibre per 100 g, but the calories add up.
- Weight managementOccasionally
179 kcal per 30 g serve, and it is easy to eat more than that.
Recipes with Pureheart Nutreat Dry Roasted Salted Almonds
A small sprinkle over yoghurt, salad or cooked vegetables adds crunch and fibre without eating a full handful.
Almonds over yoghurt
Crush a few over plain yoghurt for crunch and fibre, using well under the 30 g serve of 179 kcal.
Almond-topped salad
Scatter a small spoonful over a salad in place of salty croutons, and skip extra salt in the dressing.
Pureheart Nutreat Dry Roasted Salted Almonds: common questions
Is Pureheart Nutreat Dry Roasted Salted Almonds healthy?
Pureheart Nutreat Dry Roasted Salted Almonds is high in calories, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in Pureheart Nutreat Dry Roasted Salted Almonds?
Per 100 g, Pureheart Nutreat Dry Roasted Salted Almonds has 596 kcal, 20 g protein, 20 g carbohydrate, 53.3 g fat and 3.3 g saturated fat. One serve (1 serve, 30 g) has 179 kcal and 6 g protein.
What are the ingredients in Pureheart Nutreat Dry Roasted Salted Almonds?
2 ingredients, in label order: Almonds, Sea Salt.
Does Pureheart Nutreat Dry Roasted Salted Almonds live up to its claims?
5 claims checked: 1 holds, 4 need care. "Less than 1% sea salt" needs care: Sodium is 490 mg per 100 g, which works out to about 1.2 g of salt per 100 g. That is close to the 1% line, and the panel figures are rounded. "Good source of minerals and vitamins" needs care: The statement is general. The nutrition panel declares no vitamins or minerals, so nothing can be checked against it.
Who should limit Pureheart Nutreat Dry Roasted Salted Almonds?
Most adults: occasionally. 179 kcal in a 30 g serve and 490 mg sodium per 100 g keep the risk grade high. Children: occasionally. No additives, but calorie-dense and salted; whole nuts are also a choking risk for small children. Diabetes or prediabetes: occasionally. Only 3.33 g sugar and 10 g fibre per 100 g, but the calories add up.
How much sugar, salt and saturated fat does Pureheart Nutreat Dry Roasted Salted Almonds have?
Per 100 g, Pureheart Nutreat Dry Roasted Salted Almonds has 0 g added sugar, 490 mg sodium (about 1.2 g salt) and 3.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the CA4 score mean for Pureheart Nutreat Dry Roasted Salted Almonds?
The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 20 g per 100 g and fibre is 10 g, which is a real contribution from the almonds. Total sugar is 3.33 g, all natural, with 0 g added. Ingredients: The list is almonds and sea salt only. There are no additives, no refined fillers, and nothing that costs ingredient points. Load risk: Energy is the biggest part of the risk number: 596 kcal per 100 g. Sodium is next at 490 mg per 100 g, about 147 mg in a 30 g serve.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CA4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
Better Nuts & Trail Mixes
All Nuts & Trail Mixes →- Wonderland Foods Dried Apricots
- −Red flag: High sugar (53.4g per 100g)
- +Green flag: High fibre (7.3g)
- Wonderland Foods Mazafati Black Dates (Khajur)
- −Red flag: High sugar (60g per 100g)
- +Green flag: High fibre (8g)
- Farmley Total Fuel Seed Mix
- −Red flag: High saturated fat (9.1g)
- +Green flag: Source of protein (34.2g)
- Tata Sampann Premium Pumpkin Seeds
- −Red flag: High saturated fat (8.8g)
- +Green flag: Source of protein (33.9g)
