RiteBite Max Protein Peri Peri 10 g Protein Multigrain Chips
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A realistic serve of RiteBite Max Protein Peri Peri Protein Multigrain Chips (1 serve, 32 g (half a pack)) has 141 kcal, 5.4 g protein, 15.6 g carbohydrate, 7.3 g fat, 0.1 g added sugar and 382 mg sodium. Per 100 g it has 440 kcal, 17 g protein, 48.9 g carbohydrate, 22.9 g fat, 5.3 g saturated fat, 0.2 g added sugar, 6.8 g fibre and 1193 mg sodium.
RiteBite Max Protein Peri Peri is a multigrain chip made from millet and pulse flours with added soy protein. It scores CB4: middling on nutrition despite the protein and fibre, fairly clean on ingredients apart from two additives and an untested low GI claim, and high on risk because of the salt. Best as an occasional snack, shared rather than finished alone.
Ingredients, decoded
30 listed- Millets & Pulses Flour Blend
- Sorghum (Jowar)
- Chickpeas
- Oats
- Finger Millet (Ragi)
- Soy
- Black Gram (Urad)
- Quinoa
- Rice Bran Oil
- Soy Protein Isolate
- Seasoning
- Sugar
- Iodized Salt
- Mixed Spices & Herbs
- Chilli (9.5%)
- Oregano (1.3%)
- Garlic Powder
- Tamarind Powder
- Onion Powder
- Soy Sauce Powder
- Starch
- Acidity Regulator (INS 330)
- Yeast Powder
- Edible Vegetable Oil (Sunflower)
- Anticaking Agent (INS 551)
- Flavour Enhancer (INS 627, INS 631)
- Oat Fiber
- Carom Seeds Powder
- Black Pepper
- Red Chilli Powder
- Edible Common Salt
- Acidity Regulator (INS 330)
1½ teaspoons of sugar in every 100 g · 7.8 g total sugar, 5 g a teaspoon
Score and nutrition facts for RiteBite Max Protein Peri Peri 10 g Protein Multigrain Chips:
| Energy | 439.6 kcal |
|---|---|
| Protein | 17 g |
| Carbohydrates | 48.9 g |
| Total sugars | 7.8 g |
| Added sugars | 0.2 g |
| Dietary fibre | 6.8 g |
| Total fat | 22.9 g |
| Saturated fat | 5.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1193.4 mg |
Think this score is wrong?
Why RiteBite Max Protein Peri Peri Protein Multigrain Chips scores CB4
Nutrition is a C on 17 g protein and 6.8 g fibre per 100 g. Ingredients are a B, held back by two additives and an untested low GI claim. Risk is a 4, driven by 1,193 mg sodium per 100 g.
Adequate nutrient density
- Protein
- 17 g
- Fibre
- 6.8 g
- Vitamins and minerals
- None declared
- Energy
- 440 kcal
01 Nutrition density: why C
Protein is 17 g per 100 g and fibre is 6.8 g. In one 32 g serve that is 5.5 g protein and 2.2 g fibre. Most of the protein comes from soy protein isolate, which is the largest single contributor, with the flour blend adding the rest.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Millets & Pulses Flour Blend,...
- Main fat
- Rice Bran Oil
- Sweeteners
- Seasoning, Oregan...
- Additives
- 2
- Flagged
- None
02 Ingredient integrity: why B
The list leads with a seven-ingredient flour blend of millets, pulses and oats, then rice bran oil and soy protein isolate. No palm oil, hydrogenated fat or dye is listed, and trans fat is declared as 0 g.
Silicon dioxide (551) and the flavour enhancers 627 and 631 each cost ingredient points. The low GI claim on the front has no tested GI value behind it, which costs label points. Only chilli and oregano have declared percentages.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0.2 g
- Sodium
- 1193.4 mg
- Saturated fat
- 5.3 g
- Trans fat
- 0 g
03 Load risk: why 4
Sodium drives the risk grade: 1,193.4 mg per 100 g, which is 381.9 mg in a serve and about 764 mg in the whole pack. That is 19.1% of the daily reference per serve, as the pack prints.
Saturated fat (5.3 g per 100 g) and energy (439.6 kcal per 100 g) add to it. Added sugar is 0.2 g per 100 g and trans fat is 0 g, so they play almost no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sodium (1193.4mg per 100g)
- −Red flag: High saturated fat (5.3g)
Green flags
- +Green flag: Source of protein (17g)
- +Green flag: High fibre (6.8g)
Does RiteBite Max Protein Peri Peri Protein Multigrain Chips live up to its claims?
The protein, fibre and no-palm-oil claims hold, though the 10 g protein needs both servings in the pack. The low GI claim is only a theoretical calculation, with no tested value.
- Product nameBe careful
“10g PROTEIN*”
True for two servings, as the back footnote says: 17 g per 100 g gives 5.5 g in one 32 g serve and about 11 g in the whole pack.
- On the packBe careful
“LOW GI*”
The pack's own footnote says the value comes from theoretical calculation based on the ingredients. No tested GI value is given, which costs label points.
- On the packPartly true
“7 GRAIN PROTEIN SNACK”
Seven flours are named in the blend, but chickpeas, soy and urad are pulses, and no shares are declared for any of them.
- On the packHolds
“NO PALM OIL”
The fats listed are rice bran oil and sunflower oil. No palm oil appears in the ingredients.
What's in RiteBite Max Protein Peri Peri Protein Multigrain Chips?
A millet and pulse flour blend leads, then rice bran oil and soy protein isolate. The seasoning brings salt, sugar and two additives: silicon dioxide and flavour enhancers.
30 ingredients listed. None of them is an additive or watched ingredient in our research. 3 more entries look like additives we have not researched yet.
The ingredient list, read for you
A flour blend of sorghum (jowar), chickpeas, oats, ragi, soy, urad and quinoa leads, followed by rice bran oil and soy protein isolate, which lifts the protein. The seasoning carries the peri peri taste: sugar, iodised salt, spices, chilli (9.5%), oregano (1.3%), garlic, tamarind, onion, soy sauce powder, starch and yeast powder, plus citric acid, silicon dioxide and flavour enhancers 627 and 631.
Oat fibre, carom seeds, black pepper, red chilli powder, more salt and a second citric acid make up the end of the list. The allergen statement names soy, milk and cereals, though no milk ingredient is listed.
The label numbers, read for you
Sodium is the number that decides the score: 1,193.4 mg per 100 g, or 381.9 mg in one 32 g serve, which the pack prints as 19.1% of the daily reference. Eating the whole two-serve pack brings about 764 mg.
Protein is 17 g per 100 g (5.5 g per serve) and fibre is 6.8 g (2.2 g per serve), both useful for a chip. Fat is 22.9 g per 100 g with 5.3 g saturated, and energy is 140.7 kcal per serve. Added sugar is 0.2 g per 100 g, and no vitamins or minerals are declared.
Not in our additive research yet: Acidity Regulator (INS 330); Anticaking Agent (INS 551); Flavour Enhancer (INS 627, INS 631).
Ingredients to watch
- Silicon dioxide (INS 551)Worth watching
Anticaking agent that keeps the seasoning powder free-flowing so it coats the chips evenly. It costs ingredient points.
- Flavour enhancers (INS 627, INS 631)Worth watching
Boost the savoury taste of the seasoning so the peri peri flavour comes through strongly. It costs ingredient points.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No shares are given for the seven flours in the blend, so the order is the only guide to how much of each there is.
What to know about RiteBite Max Protein Peri Peri Protein Multigrain Chips
Real protein and fibre, but a very salty chip
A multigrain chip built on a blend of sorghum (jowar), chickpeas, oats, ragi, soy, urad and quinoa flours, with rice bran oil and soy protein isolate, then coated in a peri peri seasoning. The seasoning lists chilli at 9.5% and oregano at 1.3%. It is bought by people who want a crunchy chip that also carries protein and fibre.
Per 100 g the panel shows 439.6 kcal, 17 g protein, 6.8 g fibre, 22.9 g fat and 0.2 g added sugar. One 32 g serve has 140.7 kcal and 5.5 g protein, and the pack holds two serves. The cost is salt: 1,193.4 mg sodium per 100 g, 381.9 mg per serve.
The pack promises 10 g of protein, 4 g of fibre, no palm oil and a low GI. The protein and fibre hold when both servings are eaten, and no palm oil is listed. The low GI rests on a theoretical calculation, not a tested value. CleanPlate scores it CB4.
Who should eat RiteBite Max Protein Peri Peri Protein Multigrain Chips?
An occasional snack for most adults and children, and rarely for anyone watching blood pressure, since one 32 g serve has 382 mg sodium.
- Most adultsOccasionally
382 mg sodium per 32 g serve, about a fifth of the daily reference.
- ChildrenOccasionally
A small serve already brings 382 mg sodium.
- High blood pressureRarely
1,193 mg sodium per 100 g, about 764 mg in the whole pack.
- Weight managementOccasionally
140.7 kcal per serve is modest, but 22.9 g fat per 100 g and easy second helpings add up.
RiteBite Max Protein Peri Peri Protein Multigrain Chips: common questions
Is RiteBite Max Protein Peri Peri 10 g Protein Multigrain Chips healthy?
RiteBite Max Protein Peri Peri Protein Multigrain Chips is high in salt, saturated fat and calories, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in RiteBite Max Protein Peri Peri 10 g Protein Multigrain Chips?
Per 100 g, RiteBite Max Protein Peri Peri 10 g Protein Multigrain Chips has 440 kcal, 17 g protein, 48.9 g carbohydrate, 22.9 g fat and 5.3 g saturated fat. One serve (1 serve, 32 g (half a pack)) has 141 kcal and 5.4 g protein.
What are the ingredients in RiteBite Max Protein Peri Peri 10 g Protein Multigrain Chips?
30 ingredients, in label order: Millets & Pulses Flour Blend (Sorghum (Jowar), Chickpeas, Oats, Finger Millet (Ragi), Soy, Black Gram (Urad), Quinoa), Rice Bran Oil, Soy Protein Isolate, Seasoning (Sugar, Iodized Salt, Mixed Spices & Herbs, Chilli (9.5%), Oregano (1.3%), Garlic Powder, Tamarind Powder, Onion Powder, Soy Sauce Powder, Starch, Acidity Regulator (INS 330), Yeast Powder, Edible Vegetable Oil (Sunflower), Anticaking Agent (INS 551)....
Does RiteBite Max Protein Peri Peri 10 g Protein Multigrain Chips live up to its claims?
4 claims checked: 1 holds, 1 is partly true, 2 need care. "10g PROTEIN*" needs care: True for two servings, as the back footnote says: 17 g per 100 g gives 5.5 g in one 32 g serve and about 11 g in the whole pack. "LOW GI*" needs care: The pack's own footnote says the value comes from theoretical calculation based on the ingredients. No tested GI value is given, which costs label points.
Who should limit RiteBite Max Protein Peri Peri 10 g Protein Multigrain Chips?
Most adults: occasionally. 382 mg sodium per 32 g serve, about a fifth of the daily reference. Children: occasionally. A small serve already brings 382 mg sodium. High blood pressure: rarely. 1,193 mg sodium per 100 g, about 764 mg in the whole pack.
How much sugar, salt and saturated fat does RiteBite Max Protein Peri Peri 10 g Protein Multigrain Chips have?
Per 100 g, RiteBite Max Protein Peri Peri 10 g Protein Multigrain Chips has 0.2 g added sugar, 1193 mg sodium (about 3 g salt) and 5.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt and saturated fat.
What does the CB4 score mean for RiteBite Max Protein Peri Peri 10 g Protein Multigrain Chips?
The first letter (C) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 17 g per 100 g and fibre is 6.8 g. In one 32 g serve that is 5.5 g protein and 2.2 g fibre. Most of the protein comes from soy protein isolate, which is the largest single contributor, with the flour blend adding the rest. Ingredients: The list leads with a seven-ingredient flour blend of millets, pulses and oats, then rice bran oil and soy protein isolate. No palm oil, hydrogenated fat or dye is listed, and trans fat is declared as 0 g. Load risk: Sodium drives the risk grade: 1,193.4 mg per 100 g, which is 381.9 mg in a serve and about 764 mg in the whole pack. That is 19.1% of the daily reference per serve, as the pack prints.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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