The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips
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A realistic serve of The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips (1 pack, 45 g) has 194 kcal, 10 g protein, 29 g carbohydrate, 4 g fat, 0 g added sugar and 239 mg sodium. Per 100 g it has 431 kcal, 22.2 g protein, 64.4 g carbohydrate, 8.9 g fat, 0 g saturated fat, 0 g added sugar, 8.9 g fibre and 531 mg sodium.
The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips are multigrain snack chips lifted with soya protein isolate and sold on protein. It scores [L]BB3: nutrition and ingredients are solid on protein, fibre and a short list, but the label loses points because no cream is listed, and risk is middling on sodium and energy. Best kept for now and then.
Ingredients, decoded
13 listed- Multi Grain Blend
- Urad Dal
- Jowar
- Chickpea
- Rice Flour
- Soya Protein Isolate
- Tapioca Starch
- Rice Bran Oil
- Onion Powder
- Milk Powder
- Parsley Leaf
- Refined Sugar Powder
- Salt
- Citric Acid
½ teaspoon of sugar in every 100 g · 2.2 g total sugar, 5 g a teaspoon
Score and nutrition facts for The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips:
| Energy | 431.1 kcal |
|---|---|
| Protein | 22.2 g |
| Carbohydrates | 64.4 g |
| Total sugars | 2.2 g |
| Added sugars | 0 g |
| Dietary fibre | 8.9 g |
| Total fat | 8.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 531.1 mg |
Think this score is wrong?
Why The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips scores [L]BB3
Nutrition is a B on 22.22 g protein and 8.89 g fibre per 100 g. Ingredients are a B, held back by the missing cream. Risk is a 3, driven mainly by 531 mg sodium per 100 g.
Good nutrient density
- Protein
- 22.2 g
- Fibre
- 8.9 g
- Vitamins and minerals
- None declared
- Energy
- 431 kcal
01 Nutrition density: why B
Protein is 22.22 g per 100 g and fibre is 8.89 g, which is 10 g and 4 g in a 45 g serve. The largest protein contributor is soya protein isolate, so much of the protein is added rather than from the grains.
No vitamins or minerals are declared, so the grade rests on protein and fibre. Saturated fat and trans fat are declared as 0 g.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Multi Grain Blend
- Main fat
- Rice Bran Oil
- Sweeteners
- Refined Sugar Pow...
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why B
The list is short and mostly plain: a multigrain blend, soya protein isolate, tapioca starch, rice bran oil, onion powder and milk powder. The only additive is citric acid (330), which costs no ingredient points. Refined sugar powder is listed, though added sugar is declared as 0 g.
The label costs ingredient points because sour cream is in the name and no cream is in the list, and because onion is named without a percentage. That is what sets the [L] flag.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 531.1 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
03 Load risk: why 3
Sodium is the biggest part of the risk number: 531 mg per 100 g, 239 mg in one serve. Energy is next, at 431 kcal per 100 g and 194 kcal per serve.
Free sugar is only 2.22 g per 100 g, from the refined sugar powder, and saturated fat and trans fat are 0 g, so they add little.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (22.2g)
- +Green flag: High fibre (8.9g)
- +Green flag: No added sugar
Does The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips live up to its claims?
The protein claim and the zero maida, palm oil and potato claims hold. The sour cream does not: no cream is listed, and the onion has no declared percentage.
- Product nameMisleading
“Sour Cream & Onion”
No cream is listed. The creamy note can only come from milk powder, and onion powder is listed without a percentage.
- On the packHolds
“10g Protein”
The panel shows 10 g protein per 45 g serve, which is 22.22 g per 100 g. Soya protein isolate is the largest source.
- On the packBe careful
“Baked, Not Fried!”
Nothing in the list contradicts it, but the chips still carry rice bran oil, with 4 g fat per serve and 194 kcal.
- On the packHolds
“Zero Maida, Zero Palm Oil”
No refined wheat flour or palm oil is listed. The fat is rice bran oil and the flours are urad dal, jowar, chickpea and rice.
- Retail listingHolds
“Zero Preservatives”
No preservative is named in the list. The only additive is citric acid (330), which costs no ingredient points.
What's in The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips?
A multigrain blend, soya protein isolate and tapioca starch lead the list, with rice bran oil for fat. Watch the sodium and the missing cream, not the additives.
13 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
A multigrain blend of urad dal, jowar, chickpea and rice flour leads, followed by soya protein isolate for protein and tapioca starch for crispness. Rice bran oil is the fat. Onion powder, milk powder and parsley give the flavour, with refined sugar powder, salt and citric acid for balance. No percentages are declared, so the share of onion and milk is unknown.
Ingredients to watch
- Sour cream not in the listConcern
The name says sour cream, but no cream is listed, only milk powder. This costs ingredient points and sets the [L] flag. Onion is also named without a percentage.
- SodiumWorth watching
531 mg per 100 g, 239 mg in one 45 g pack. It is the largest part of the risk number.
- EnergyWorth watching
431 kcal per 100 g, 194 kcal per pack. It is a dense snack, and a pack is easy to finish.
- Protein and fibreFine
22.22 g protein and 8.89 g fibre per 100 g, so 10 g and 4 g per pack.
- Fat and additivesFine
Saturated fat and trans fat are 0 g, and the only additive is citric acid (330).
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentages are given for any ingredient, including the onion in the name.
What to know about The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips
High-protein chips with no cream in the sour cream
A snack chip built on a multigrain blend of urad dal, jowar, chickpea and rice flour, with soya protein isolate, tapioca starch and rice bran oil. Onion powder, milk powder, parsley, refined sugar powder, salt and citric acid finish the list. It is sold to people who want a crunchy chip that carries protein, and no ingredient percentages are declared.
A 45 g serve gives 10 g protein and 4 g fibre in 194 kcal, with 4 g fat, no saturated fat and no trans fat declared. Per 100 g that is 22.22 g protein, 8.89 g fibre and 431 kcal. The cost is mostly sodium: 239 mg per serve, or 531 mg per 100 g.
The front says sour cream and onion, but the list has milk powder and onion powder and no cream, and the onion has no percentage even though it is in the name. Zero maida, zero palm oil and zero potatoes all agree with the list. CleanPlate scores it [L]BB3.
Who should eat The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips?
A few times a week at most for adults. Children and anyone watching blood pressure or weight should keep it to occasional packs, since one pack has 239 mg sodium and 194 kcal.
- Most adultsA few times a week
One pack has 239 mg sodium and 194 kcal, with 10 g protein.
- ChildrenOccasionally
239 mg sodium in one pack is a lot for a small child.
- High blood pressureOccasionally
Sodium is 531 mg per 100 g and the pack is easy to finish.
- Weight managementA few times a week
194 kcal per pack, with 10 g protein and 4 g fibre to fill you up.
The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips: common questions
Is The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips healthy?
The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips is high in calories, so a few servings a week is fine.
How many calories and how much protein are in The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips?
Per 100 g, The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips has 431 kcal, 22.2 g protein, 64.4 g carbohydrate, 8.9 g fat and 0 g saturated fat. One serve (1 pack, 45 g) has 194 kcal and 10 g protein.
What are the ingredients in The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips?
13 ingredients, in label order: Multi Grain Blend (Urad Dal, Jowar, Chickpea, Rice Flour), Soya Protein Isolate, Tapioca Starch, Rice Bran Oil, Onion Powder, Milk Powder, Parsley Leaf, Refined Sugar Powder, Salt, Citric Acid.
Does The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips live up to its claims?
5 claims checked: 3 hold, 1 needs care, 1 is misleading. "Sour Cream & Onion" is misleading: No cream is listed. The creamy note can only come from milk powder, and onion powder is listed without a percentage. "Baked, Not Fried!" needs care: Nothing in the list contradicts it, but the chips still carry rice bran oil, with 4 g fat per serve and 194 kcal.
Who should limit The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips?
Most adults: a few times a week. One pack has 239 mg sodium and 194 kcal, with 10 g protein. Children: occasionally. 239 mg sodium in one pack is a lot for a small child. High blood pressure: occasionally. Sodium is 531 mg per 100 g and the pack is easy to finish.
How much sugar, salt and saturated fat does The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips have?
Per 100 g, The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips has 0 g added sugar, 531 mg sodium (about 1.3 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the BB3 score mean for The Baker's Dozen Multigrain Protein Sour Cream & Onion Chips?
The first letter (B) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 22.22 g per 100 g and fibre is 8.89 g, which is 10 g and 4 g in a 45 g serve. The largest protein contributor is soya protein isolate, so much of the protein is added rather than from the grains. Ingredients: The list is short and mostly plain: a multigrain blend, soya protein isolate, tapioca starch, rice bran oil, onion powder and milk powder. The only additive is citric acid (330), which costs no ingredient points. Refined sugar powder is listed, though added sugar is declared as 0 g. Load risk: Sodium is the biggest part of the risk number: 531 mg per 100 g, 239 mg in one serve. Energy is next, at 431 kcal per 100 g and 194 kcal per serve.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | BB3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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