The Baker's Dozen Multigrain Protein Chips Masala Mania
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A realistic serve of The Baker's Dozen Multigrain Protein Chips Masala Mania (1 pack, 45 g) has 194 kcal, 10 g protein, 29 g carbohydrate, 4 g fat, 0 g added sugar and 275 mg sodium. Per 100 g it has 431 kcal, 22.2 g protein, 64.4 g carbohydrate, 8.9 g fat, 0 g saturated fat, 0 g added sugar, 6.7 g fibre and 611 mg sodium.
The Baker's Dozen Multigrain Protein Chips Masala Mania is a chip sold as baked, built on a pulse and grain blend plus soya protein isolate. It scores BB3: decent on nutrition thanks to protein and fibre, a short ingredient list with no additives of concern, and a middling risk grade because of the sodium. A crunchy snack for a few times a week.
Ingredients, decoded
17 listed- Multi Grain Blend
- Urad Dal
- Jowar
- Chickpea
- Rice Flour
- Soya Protein Isolate
- Tapioca Starch
- Rice Bran Oil
- Spices and Condiments
- Chilli
- Coriander
- Cumin
- Oregano
- Black Pepper
- Turmeric
- Dried Vegetable Powder
- Onion Powder
- Garlic Powder
- Salt
- Citric Acid
½ teaspoon of sugar in every 100 g · 2.2 g total sugar, 5 g a teaspoon
Score and nutrition facts for The Baker's Dozen Multigrain Protein Chips Masala Mania:
| Energy | 431.1 kcal |
|---|---|
| Protein | 22.2 g |
| Carbohydrates | 64.4 g |
| Total sugars | 2.2 g |
| Added sugars | 0 g |
| Dietary fibre | 6.7 g |
| Total fat | 8.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 611.1 mg |
Think this score is wrong?
Why The Baker's Dozen Multigrain Protein Chips Masala Mania scores BB3
Nutrition is a B on 22.2 g protein and 6.7 g fibre per 100 g. Ingredients are a B with no additive of concern, and risk is a 3, driven mainly by 611 mg sodium per 100 g.
Good nutrient density
- Protein
- 22.2 g
- Fibre
- 6.7 g
- Vitamins and minerals
- None declared
- Energy
- 431 kcal
01 Nutrition density: why B
Protein is 22.2 g per 100 g, about 21% of the calories, and fibre is 6.7 g. In the 45 g pack that is 10 g protein and 3 g fibre. Soya protein isolate is the largest single source of the protein, with the pulses and grains adding more.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Multi Grain Blend
- Main fat
- Rice Bran Oil
- Sweeteners
- None added
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why B
The list is short and starts with a blend of urad dal, jowar, chickpea and rice flour. Soya protein isolate, tapioca starch and rice bran oil follow, then spices, onion and garlic powder, salt and citric acid.
Citric acid (330) is the only additive and it costs no ingredient points. No hydrogenated fat is listed, so the declared 0 g trans fat is accepted, and no claim on the pack is hollow, so nothing is lost on label integrity.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 611.1 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
03 Load risk: why 3
Sodium is the main driver: 611 mg per 100 g, 275 mg in one pack. Energy adds a smaller part at 431 kcal per 100 g, 194 per pack.
Saturated fat, trans fat and added sugar are all 0 g, so they add nothing to the risk grade.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sodium (611.1mg per 100g)
Green flags
- +Green flag: Source of protein (22.2g)
- +Green flag: High fibre (6.7g)
- +Green flag: No added sugar
Does The Baker's Dozen Multigrain Protein Chips Masala Mania live up to its claims?
The protein, zero maida, zero palm oil and zero trans fat claims hold. Baked, not fried is true-but-framed, and the back mentions a flavouring that the list does not show.
- Retail listingHolds
“High Protein (10g/Pack)”
Protein is 22.2 g per 100 g, about 21% of the calories, so 10 g in the 45 g pack.
- On the packHolds
“Zero Maida, Zero Palm Oil, Zero Potatoes”
No refined wheat flour, palm oil or potato is listed. The base is a pulse and grain blend with tapioca starch, and the oil is rice bran oil.
- On the packHolds
“Zero Trans Fat”
Trans fat is declared as 0 g and no hydrogenated fat is in the ingredient list.
- Retail listingBe careful
“Baked, Not Fried!”
The pack does not describe the process. Rice bran oil is in the list and fat is 8.9 g per 100 g, 4 g per pack, so it is not a fat-free snack.
- On the packBe careful
“Added natural & nature identical flavouring”
The back says flavouring substances are added, but no flavouring appears in the ingredient list. The masala taste is listed as spices.
What's in The Baker's Dozen Multigrain Protein Chips Masala Mania?
A pulse and grain blend leads, followed by soya protein isolate, tapioca starch and rice bran oil. Salt is the one thing to watch; citric acid is the only additive.
17 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
A blend of urad dal, jowar, chickpea and rice flour makes the base, with soya protein isolate raising the protein and tapioca starch giving the crisp texture. Rice bran oil is the fat. Chilli, coriander, cumin, oregano, black pepper and turmeric, plus onion and garlic powder, give the masala flavour, and salt and citric acid finish the list. No percentages are printed for any ingredient.
Ingredients to watch
- SodiumWorth watching
611 mg per 100 g, 275 mg in one 45 g pack. It is the main reason risk is a 3.
- Soya protein isolateWorth watching
A processed protein and the largest single source of the protein. It is real protein, but not a whole food.
- EnergyWorth watching
431 kcal per 100 g, 194 kcal per pack. A modest pack, but chips are easy to eat past hunger.
- Protein and fibreFine
22.2 g protein and 6.7 g fibre per 100 g, so 10 g and 3 g in a pack.
- No saturated fat, trans fat or added sugarFine
All three are declared as 0 g, and citric acid is the only additive.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentages are given for the grain blend, the protein isolate or the spices.
What to know about The Baker's Dozen Multigrain Protein Chips Masala Mania
10 g protein in a 45 g pack, with the salt to match
A spiced multigrain chip built from a blend of urad dal, jowar, chickpea and rice flour, with soya protein isolate, tapioca starch and rice bran oil. Chilli, coriander, cumin, oregano, black pepper, turmeric, onion powder and garlic powder give the masala flavour, and salt and citric acid finish the list. It is bought by people who want a crunchy snack with some protein in it. The pack prints no percentages for any ingredient.
The pack is a single 45 g serve. It gives 194 kcal, 10 g protein, 3 g fibre, 4 g fat and 275 mg sodium. Per 100 g that is 431 kcal, 22.2 g protein, 6.7 g fibre, 8.9 g fat and 611 mg sodium. Saturated fat, trans fat and added sugar are all declared as 0 g.
The name promises protein and multigrain, and the list backs both: pulses and grains lead, and soya protein isolate adds to the protein. The salt is the part the front of the pack does not talk about. CleanPlate scores it BB3.
Who should eat The Baker's Dozen Multigrain Protein Chips Masala Mania?
A few times a week for most adults. People watching blood pressure should keep it occasional, since one pack has 275 mg sodium.
- Most adultsA few times a week
194 kcal and 10 g protein per pack, with 275 mg sodium.
- ChildrenOccasionally
275 mg sodium in one pack is a lot for a small child's day.
- High blood pressureOccasionally
611 mg sodium per 100 g, 275 mg in one pack.
- Weight managementA few times a week
194 kcal per pack, with 10 g protein and 3 g fibre to help it fill.
The Baker's Dozen Multigrain Protein Chips Masala Mania: common questions
Is The Baker's Dozen Multigrain Protein Chips Masala Mania healthy?
The Baker's Dozen Multigrain Protein Chips Masala Mania is high in salt and calories, so a few servings a week is fine.
How many calories and how much protein are in The Baker's Dozen Multigrain Protein Chips Masala Mania?
Per 100 g, The Baker's Dozen Multigrain Protein Chips Masala Mania has 431 kcal, 22.2 g protein, 64.4 g carbohydrate, 8.9 g fat and 0 g saturated fat. One serve (1 pack, 45 g) has 194 kcal and 10 g protein.
What are the ingredients in The Baker's Dozen Multigrain Protein Chips Masala Mania?
17 ingredients, in label order: Multi Grain Blend (Urad Dal, Jowar, Chickpea, Rice Flour), Soya Protein Isolate, Tapioca Starch, Rice Bran Oil, Spices and Condiments (Chilli, Coriander, Cumin, Oregano, Black Pepper, Turmeric), Dried Vegetable Powder (Onion Powder, Garlic Powder), Salt, Citric Acid.
Does The Baker's Dozen Multigrain Protein Chips Masala Mania live up to its claims?
5 claims checked: 3 hold, 2 need care. "Baked, Not Fried!" needs care: The pack does not describe the process. Rice bran oil is in the list and fat is 8.9 g per 100 g, 4 g per pack, so it is not a fat-free snack. "Added natural & nature identical flavouring" needs care: The back says flavouring substances are added, but no flavouring appears in the ingredient list. The masala taste is listed as spices.
Who should limit The Baker's Dozen Multigrain Protein Chips Masala Mania?
Most adults: a few times a week. 194 kcal and 10 g protein per pack, with 275 mg sodium. Children: occasionally. 275 mg sodium in one pack is a lot for a small child's day. High blood pressure: occasionally. 611 mg sodium per 100 g, 275 mg in one pack.
How much sugar, salt and saturated fat does The Baker's Dozen Multigrain Protein Chips Masala Mania have?
Per 100 g, The Baker's Dozen Multigrain Protein Chips Masala Mania has 0 g added sugar, 611 mg sodium (about 1.5 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt.
What does the BB3 score mean for The Baker's Dozen Multigrain Protein Chips Masala Mania?
The first letter (B) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 22.2 g per 100 g, about 21% of the calories, and fibre is 6.7 g. In the 45 g pack that is 10 g protein and 3 g fibre. Soya protein isolate is the largest single source of the protein, with the pulses and grains adding more. Ingredients: The list is short and starts with a blend of urad dal, jowar, chickpea and rice flour. Soya protein isolate, tapioca starch and rice bran oil follow, then spices, onion and garlic powder, salt and citric acid. Load risk: Sodium is the main driver: 611 mg per 100 g, 275 mg in one pack. Energy adds a smaller part at 431 kcal per 100 g, 194 per pack.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | BB3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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