Samyang Ramen Instant Noodles - Carbo Hot Chicken Flavour

Red flags
- −Red flag: High sodium (1023.1mg per 100g)
- −Red flag: High saturated fat (7.7g)
- −Red flag: Palm oil listed
Green flags
- +Green flag: Source of protein (6.2g)
Ingredients, decoded
3 listed- Noodle (77.462%) (refined wheat flour, modified tapioca starch (INS1420), refined palm oil, modified potato starch (INS1420), refined salt, emulsifier [lecithin (INS322(i))], acidity regulator [potassium carbonate anhydrous (INS501(i)), sodium carbonate (E500), sodium phosphate dibasic (INS339(ii)), citric acid (E330)], guar gum (INS412), riboflavin, citric acid, green tea flavor (nature-identical))
- Soup (12.7%) (water, artificial chicken flavor powder, soy sauce (soy-bean, wheat, water, salt), white sugar, red pepper powder, chilli pepper powder, soybean oil, onion, red pepper, garlic, modified potato starch (INS1420), paprika oleoresin (INS160c (i)), decolorized chilli extract, black pepper powder, curry powder)
- Powder (9.8%) (whole milk powder, white sugar, milk powder, salt, mozzarella cheese powder (<2%), butter powder (<1%), modified potato starch (INS1420), curly parsley, pepper powder, garlic powder, soybean oil)
Our take
CleanPlate reviewSpicy carbonara-style ramen with milk powder sauce
Samyang Ramen Instant Noodles - Carbo Hot Chicken Flavour (the Buldak Carbonara pack) is a 130 g bag of refined wheat noodles (77.5%) with a spicy chicken soup (12.7%) and a milk-powder carbonara powder (9.8%). The front says Artificial Spicy Chicken Flavor.
CleanPlate scores it EC4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g; its 6.15 g of protein earns no credit because it is under 2.75 g per 100 kcal. The C for ingredients reflects mostly refined or industrial ingredients (led by noodle, soy sauce and white sugar), with additives that cost points: sodium phosphates, flavouring, acetylated starch and starch sodium octenyl succinate. The 4 for risk comes mainly from sodium (1023 mg per 100 g) and saturated fat (7.69 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“Artificial Spicy Chicken Flavor”
The list declares artificial chicken flavor powder.
How EC4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 6.2 g
- Fibre
- 2.3 g
- Vitamins and minerals
- 4 declared
- Energy
- 423 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Mixed processing and additives
- Base
- Noodle, refined palm oil, mod...
- Main fat
- Noodle, refined palm oi...
- Sweeteners
- Soup, white sugar..., Powder, butter po...
- Additives
- 8
- Flagged
- Palm oil
- Artificial flavour or colour
- Yes
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 3.9 g
- Sodium
- 1023.1 mg
- Saturated fat
- 7.7 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Noodle 77.462% (refined wheat flour, modified tapioca starch, refined palm oil, modified potato starch, refined salt, lecithin, acidity regulators, guar gum, riboflavin, citric acid, nature-identical green tea flavour); soup 12.7% (water, artificial chicken flavor powder, soy sauce, white sugar, red and chilli pepper powder, soybean oil, onion, garlic, modified potato starch, paprika oleoresin, decolorized chilli extract, black pepper, curry powder); powder 9.8% (whole milk powder, white sugar, milk powder, salt, mozzarella cheese powder under 2%, butter powder under 1%, modified potato starch, curly parsley, pepper, garlic powder, soybean oil).
Per 100 g: 423 kcal, 15.4 g fat of which 7.69 g saturated, 3.85 g sugar of which 3.85 g added, 2.31 g fibre, 6.15 g protein, 1023 mg sodium. The panel is the US Nutrition Facts per 1 package (130 g), converted to per 100 g by dividing by 1.3; the bag itself is 550 kcal, 20 g of fat (10 g saturated) and 1,330 mg of sodium. The front reads Carbonara Buldak Spicy Ramen, which the user treats as this Blinkit Carbo Hot Chicken product. The pack shown holds 5 bags, so net is 130 g per bag. The section shares (noodle, soup, powder) are as printed, and the allergen line prints 'GLUTTEN'.
Ingredients to watch
- SodiumConcern
1,023 mg per 100 g, about 1,330 mg in one bag.
- Saturated fatConcern
7.7 g per 100 g, about 10 g in one bag, mostly from palm oil and milk powder.
- AdditivesWorth watching
Modified starches, a phosphate, guar gum, flavouring and lecithin cost 14 label points.
- CaloriesWorth watching
423 kcal per 100 g, 550 kcal in a bag.
Common misconceptions
Myth: "Carbonara flavour means real cheese and cream"
Mozzarella powder is under 2% and butter powder under 1%; the creaminess is mostly milk powder, sugar and starch.
Myth: "One bag is a light meal"
A 130 g bag is 550 kcal and 1,330 mg of sodium by the pack panel.
How often, and how
- Healthy adultsOccasionally
- ChildrenRarely
- Diabetes or prediabetesLimit
Smarter ways to eat it
Use half the soup and powder
Most of the sodium sits in the sauces.
Add an egg and vegetables
They add the protein and fibre the bag lacks.
Common questions
Is Samyang Ramen Instant Noodles - Carbo Hot Chicken Flavour healthy?
Samyang Ramen Instant Noodles - Carbo Hot Chicken Flavour scores EC4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High sodium (1023.1mg per 100g); High saturated fat (7.7g); Palm oil listed. On the plus side: Source of protein (6.2g).
What does the EC4 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Which ingredients in Samyang Ramen Instant Noodles - Carbo Hot Chicken Flavour should I watch?
Noodle (77.462%) (refined wheat flour, modified tapioca starch (INS1420), refined palm oil, modified potato starch (INS1420), refined salt, emulsifier [lecithin (INS322(i))], acidity regulator [potassium carbonate anhydrous (INS501(i)), sodium carbonate (E500), sodium phosphate dibasic (INS339(ii)), citric acid (E330)], guar gum (INS412), riboflavin, citric acid, green tea flavor (nature-identical)) (Palm oil).
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.
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