SamyangInstant Noodles#69 of 107 in categoryRating 2/5

Samyang Ramen Instant Noodles - Carbo Hot Chicken Flavour

Samyang Buldak Carbonara Spicy Ramen 5-bag pack, front view

Red flags

  • Red flag: High sodium (1023.1mg per 100g)
  • Red flag: High saturated fat (7.7g)
  • Red flag: Palm oil listed

Green flags

  • Green flag: Source of protein (6.2g)

Ingredients, decoded

3 listed
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

High saltHigh saturated fatHigh calories (over 400 kcal per 100 g)Nutrition per 100 g
ENutritionCIngredients4Risk
Energy423.1 kcal
Protein6.2 g
Carbohydrates64.6 g
Total sugars3.9 g
Added sugars3.9 g
Dietary fibre2.3 g
Total fat15.4 g
Saturated fat7.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1023.1 mg
Calcium38.5 mg
Iron0.31 mg
Potassium216.2 mg
Vitamin D0 µg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Spicy carbonara-style ramen with milk powder sauce

Samyang Ramen Instant Noodles - Carbo Hot Chicken Flavour (the Buldak Carbonara pack) is a 130 g bag of refined wheat noodles (77.5%) with a spicy chicken soup (12.7%) and a milk-powder carbonara powder (9.8%). The front says Artificial Spicy Chicken Flavor.

CleanPlate scores it EC4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g; its 6.15 g of protein earns no credit because it is under 2.75 g per 100 kcal. The C for ingredients reflects mostly refined or industrial ingredients (led by noodle, soy sauce and white sugar), with additives that cost points: sodium phosphates, flavouring, acetylated starch and starch sodium octenyl succinate. The 4 for risk comes mainly from sodium (1023 mg per 100 g) and saturated fat (7.69 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “Artificial Spicy Chicken Flavor”

    Holds

    The list declares artificial chicken flavor powder.

How EC4 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
E

Very low nutrient density

Protein
6.2 g
Fibre
2.3 g
Vitamins and minerals
4 declared
Energy
423 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
C

Mixed processing and additives

Base
Noodle, refined palm oil, mod...
Main fat
Noodle, refined palm oi...
Sweeteners
Soup, white sugar..., Powder, butter po...
Additives
8
Flagged
Palm oil
Artificial flavour or colour
Yes

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
4

High risk

Added sugar
3.9 g
Sodium
1023.1 mg
Saturated fat
7.7 g
Trans fat
0 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Noodle 77.462% (refined wheat flour, modified tapioca starch, refined palm oil, modified potato starch, refined salt, lecithin, acidity regulators, guar gum, riboflavin, citric acid, nature-identical green tea flavour); soup 12.7% (water, artificial chicken flavor powder, soy sauce, white sugar, red and chilli pepper powder, soybean oil, onion, garlic, modified potato starch, paprika oleoresin, decolorized chilli extract, black pepper, curry powder); powder 9.8% (whole milk powder, white sugar, milk powder, salt, mozzarella cheese powder under 2%, butter powder under 1%, modified potato starch, curly parsley, pepper, garlic powder, soybean oil).

Per 100 g: 423 kcal, 15.4 g fat of which 7.69 g saturated, 3.85 g sugar of which 3.85 g added, 2.31 g fibre, 6.15 g protein, 1023 mg sodium. The panel is the US Nutrition Facts per 1 package (130 g), converted to per 100 g by dividing by 1.3; the bag itself is 550 kcal, 20 g of fat (10 g saturated) and 1,330 mg of sodium. The front reads Carbonara Buldak Spicy Ramen, which the user treats as this Blinkit Carbo Hot Chicken product. The pack shown holds 5 bags, so net is 130 g per bag. The section shares (noodle, soup, powder) are as printed, and the allergen line prints 'GLUTTEN'.

Ingredients to watch

  • SodiumConcern

    1,023 mg per 100 g, about 1,330 mg in one bag.

  • Saturated fatConcern

    7.7 g per 100 g, about 10 g in one bag, mostly from palm oil and milk powder.

  • AdditivesWorth watching

    Modified starches, a phosphate, guar gum, flavouring and lecithin cost 14 label points.

  • CaloriesWorth watching

    423 kcal per 100 g, 550 kcal in a bag.

Common misconceptions

Myth: "Carbonara flavour means real cheese and cream"

Mozzarella powder is under 2% and butter powder under 1%; the creaminess is mostly milk powder, sugar and starch.

Myth: "One bag is a light meal"

A 130 g bag is 550 kcal and 1,330 mg of sodium by the pack panel.

How often, and how

  • Healthy adultsOccasionally
  • ChildrenRarely
  • Diabetes or prediabetesLimit

Smarter ways to eat it

Use half the soup and powder

Most of the sodium sits in the sauces.

Add an egg and vegetables

They add the protein and fibre the bag lacks.

Common questions

Is Samyang Ramen Instant Noodles - Carbo Hot Chicken Flavour healthy?

Samyang Ramen Instant Noodles - Carbo Hot Chicken Flavour scores EC4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High sodium (1023.1mg per 100g); High saturated fat (7.7g); Palm oil listed. On the plus side: Source of protein (6.2g).

What does the EC4 score mean?

The first letter (E) grades nutritional value: very low nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.

Which ingredients in Samyang Ramen Instant Noodles - Carbo Hot Chicken Flavour should I watch?

Noodle (77.462%) (refined wheat flour, modified tapioca starch (INS1420), refined palm oil, modified potato starch (INS1420), refined salt, emulsifier [lecithin (INS322(i))], acidity regulator [potassium carbonate anhydrous (INS501(i)), sodium carbonate (E500), sodium phosphate dibasic (INS339(ii)), citric acid (E330)], guar gum (INS412), riboflavin, citric acid, green tea flavor (nature-identical)) (Palm oil).

Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.

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