Sattviko Mint Roasted Flavoured Makhana

Published 31 October 2026 · Last updated 31 October 2026

A realistic serve of Sattviko Mint Roasted Flavoured Makhana (1 serve, 25 g) has 120 kcal, 2 g protein, 16.6 g carbohydrate, 5.2 g fat, 0.3 g added sugar and 143 mg sodium. Per 100 g it has 480 kcal, 8 g protein, 66.3 g carbohydrate, 20.7 g fat, 9 g saturated fat, 1 g added sugar and 570 mg sodium.

Summary

Sattviko Mint Roasted Flavoured Makhana is an oil-roasted fox nut snack seasoned with mint and spices. It scores EA4: low on nutrition with no fibre or vitamin credit, high on ingredients because the list is short and led by makhana, and risk is high from saturated fat and salt. Best as an occasional crunchy snack, in a small handful.

Ingredients, decoded

18 listed

Makhana (63%)
Edible Vegetable Oil (Rice Bran)
Edible Common Salt
Maltodextrin
Spices & Condiments
- Coriander
- Dry Mango
- Turmeric Powder
- Ginger
- Clove
- Cinnamon
- Mace
- Cardamom
Mint Powder
Green Chilli Powder
Hydrolysed Vegetable Protein (Soy)
Acidity Regulator (INS 330)
Anticaking Agent (INS 551)
Nature Identical Flavouring Substances

High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives

Sattviko Mint Roasted Flavoured Makhana pack, front view

½ teaspoon of sugar in every 100 g · 3 g total sugar, 5 g a teaspoon

Score and nutrition facts for Sattviko Mint Roasted Flavoured Makhana:

High saturated fatHigh calories (over 400 kcal per 100 g)Nutrition per 100 g

ENutrition densityAIngredient integrity4Load risk

Nutrition facts
Energy	480 kcal
Protein	8 g
Carbohydrates	66.3 g
Total sugars	3 g
Added sugars	1 g
Total fat	20.7 g
Saturated fat	9 g
Trans fat	0 g
Cholesterol	0 mg
Sodium	570 mg

Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Sattviko Mint Roasted Flavoured Makhana scores EA4

Nutrition is an E because there is no declared fibre or vitamin credit and protein is modest. Ingredients are an A on a short list led by 63% makhana. Risk is a 4, driven by 9 g saturated fat per 100 g.

How we score →

01 Nutrition densityA to E

Very low nutrient density

Protein: 8 g
Fibre: Not declared
Vitamins and minerals: None declared
Energy: 480 kcal

01 Nutrition density: why E

Protein is 8 g per 100 g, about 1.7 g per 100 kcal, which is modest and earns only half credit. No fibre is declared, so the grade has little to build on.

No vitamins or minerals are declared either. In a 25 g serve you get 120 kcal and 2 g protein, and nothing else lifts the grade.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E

Clean, minimally processed

Base: Makhana
Main fat: Edible Vegetable Oil
Sweeteners: Maltodextrin
Additives: 2
Flagged: Maltodextrin

02 Ingredient integrity: why A

Makhana is 63% of the snack, followed by rice bran oil and salt. The list is short, with no palm oil, no hydrogenated fat and no colour, and the declared trans fat of 0 g is accepted.

Nature-identical flavouring and the anticaking agent silicon dioxide (551) cost ingredient points. Citric acid (330) costs none. No hollow label promise adds a further cost.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5

High risk

Added sugar: 1 g
Sodium: 570 mg
Saturated fat: 9 g
Trans fat: 0 g

03 Load risk: why 4

Saturated fat is the biggest driver: 9 g per 100 g, almost twice the 5 g high line, and 2.25 g in a 25 g serve.

Sodium at 570 mg per 100 g and energy at 480 kcal per 100 g add to it. Added sugar is 1 g per 100 g, so it plays almost no part.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

Red flag: High saturated fat (9g)
Red flag: Contains Maltodextrin

Green flags

Nothing stands out in its favour.

Does Sattviko Mint Roasted Flavoured Makhana live up to its claims?

None of the claims is hollow, but several are framed. The mint is real yet small, and the herb, antioxidant and low glycaemic index claims come without amounts. A listing probiotic claim is not on the pack.

Product name
“Mint”
Partly true
Mint powder is listed, but with no percentage, and nature-identical flavouring is listed as well. Makhana, oil and salt make up most of the snack.
On the pack
“Enriched with 13 Yogic Herbs”
Be careful
The pack names 13 herbs, but the main ingredient list names only some of them and gives no amounts. The herbs are seasoning, not a large share.
On the pack
“Antioxidants = 1.5 x Blueberries”
Be careful
The panel prints gallic acid 150 mg and epicatechin 70 mg per 100 g. The pack does not say how the blueberry comparison was made.
On the pack
“Low Glycemic Index”
Be careful
No glycaemic index value is printed. Carbohydrate is 66.3 g per 100 g, with 3 g total sugar.
Retail listing
“Added Probiotics”
Be careful
The retailer page shows added probiotics, but the pack shows no probiotic claim and none is in the ingredient list.

What's in Sattviko Mint Roasted Flavoured Makhana?

Makhana leads at 63%, then rice bran oil, salt and maltodextrin. The saturated fat and the salt are what to watch.

How we rate additives →

18 ingredients listed. Additives and watched ingredients we rate: 1 low concern. 2 more entries look like additives we have not researched yet.

The ingredient list, read for you

Makhana leads at 63%, then rice bran oil for roasting, salt and maltodextrin. The spice blend of coriander, dry mango, turmeric, ginger, clove, cinnamon, mace and cardamom comes next, then mint powder, green chilli powder and soy hydrolysed vegetable protein for savoury depth. Citric acid, silicon dioxide and nature-identical flavouring close the list, each under 0.1%.

What the additives do

Maltodextrin (low concern): filler and thickener. A highly processed carbohydrate from starch, used as a filler and thickener. It raises blood sugar quickly. More on Maltodextrin.

Not in our additive research yet: Acidity Regulator (INS 330); Anticaking Agent (INS 551).

Ingredients to watch

Saturated fatConcern
9 g per 100 g, above the 5 g high line. A 25 g serve has 2.25 g.
SodiumWorth watching
570 mg per 100 g, about 143 mg in a 25 g serve. Salt is the third ingredient.
Flavouring and anticaking agentWorth watching
Nature-identical flavouring and silicon dioxide (551) each cost ingredient points. Both are under 0.1% of the snack.
Makhana baseFine
63% of the snack, with no palm oil, no hydrogenated fat, 0 g trans fat and 1 g added sugar per 100 g.

What it doesn’t have

No fibre is declared on the panel.
No vitamins or minerals are declared.

What to know about Sattviko Mint Roasted Flavoured Makhana

Mostly makhana, but 9 g saturated fat per 100 g

Sattviko Mint Roasted Flavoured Makhana is a seasoned snack of roasted fox nuts (makhana, 63%), rice bran oil, salt and maltodextrin, flavoured with a spice mix, mint powder, green chilli powder and soy hydrolysed vegetable protein. It is sold as a light, crunchy snack, with a post-yoga angle on the pack.

A 25 g serve gives 120 kcal, 2 g protein, 5.2 g fat, 2.25 g saturated fat and about 143 mg sodium. Per 100 g that is 480 kcal, 8 g protein, 20.7 g fat, 9 g saturated fat and 570 mg sodium, with 1 g added sugar. No fibre, vitamins or minerals are declared.

The name promises mint, and mint powder is in the list, though no amount is given. The pack also talks up 13 yogic herbs, antioxidants and a low glycaemic index, which are framed more than proven. The list itself is short and has no palm oil or hydrogenated fat. CleanPlate scores it EA4.

Who should eat Sattviko Mint Roasted Flavoured Makhana?

An occasional snack for most adults and children, and rarely for anyone watching blood pressure, since 25 g carries about 143 mg sodium.

Most adultsOccasionally
9 g saturated fat per 100 g is well above the 5 g high line.
ChildrenOccasionally
570 mg sodium per 100 g and 120 kcal in a 25 g serve, with little else added.
High blood pressureRarely
About 143 mg sodium per 25 g serve, and salt is the third ingredient.
Weight managementOccasionally
480 kcal per 100 g, with 5.2 g fat in a 25 g serve.

Sattviko Mint Roasted Flavoured Makhana: common questions

Is Sattviko Mint Roasted Flavoured Makhana healthy?

Sattviko Mint Roasted Flavoured Makhana is high in saturated fat and calories, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.

How many calories and how much protein are in Sattviko Mint Roasted Flavoured Makhana?

Per 100 g, Sattviko Mint Roasted Flavoured Makhana has 480 kcal, 8 g protein, 66.3 g carbohydrate, 20.7 g fat and 9 g saturated fat. One serve (1 serve, 25 g) has 120 kcal and 2 g protein.

What are the ingredients in Sattviko Mint Roasted Flavoured Makhana?

18 ingredients, in label order: Makhana (63%), Edible Vegetable Oil (Rice Bran), Edible Common Salt, Maltodextrin, Spices & Condiments (Coriander, Dry Mango, Turmeric Powder, Ginger, Clove, Cinnamon, Mace, Cardamom), Mint Powder, Green Chilli Powder, Hydrolysed Vegetable Protein (Soy), Acidity Regulator (INS 330), Anticaking Agent (INS 551), Nature Identical Flavouring Substances. Flagged: Maltodextrin (low concern).

Does Sattviko Mint Roasted Flavoured Makhana live up to its claims?

5 claims checked: 1 is partly true, 4 need care. "Mint" is partly true: Mint powder is listed, but with no percentage, and nature-identical flavouring is listed as well. Makhana, oil and salt make up most of the snack. "Enriched with 13 Yogic Herbs" needs care: The pack names 13 herbs, but the main ingredient list names only some of them and gives no amounts. The herbs are seasoning, not a large share.

Who should limit Sattviko Mint Roasted Flavoured Makhana?

Most adults: occasionally. 9 g saturated fat per 100 g is well above the 5 g high line. Children: occasionally. 570 mg sodium per 100 g and 120 kcal in a 25 g serve, with little else added. High blood pressure: rarely. About 143 mg sodium per 25 g serve, and salt is the third ingredient.

How much sugar, salt and saturated fat does Sattviko Mint Roasted Flavoured Makhana have?

Per 100 g, Sattviko Mint Roasted Flavoured Makhana has 1 g added sugar, 570 mg sodium (about 1.4 g salt) and 9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.

What does the EA4 score mean for Sattviko Mint Roasted Flavoured Makhana?

The first letter (E) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 8 g per 100 g, about 1.7 g per 100 kcal, which is modest and earns only half credit. No fibre is declared, so the grade has little to build on. Ingredients: Makhana is 63% of the snack, followed by rice bran oil and salt. The list is short, with no palm oil, no hydrogenated fat and no colour, and the declared trans fat of 0 g is accepted. Load risk: Saturated fat is the biggest driver: 9 g per 100 g, almost twice the 5 g high line, and 2.25 g in a 25 g serve.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)