Snackible Cheese Dosa Khakhra
Published · Last updated
A realistic serve of Snackible Cheese Dosa Khakhra (1 serve, 50 g (half a pack)) has 256 kcal, 4.1 g protein, 32.2 g carbohydrate, 12.3 g fat, 0.6 g added sugar and 439 mg sodium. Per 100 g it has 512 kcal, 8.3 g protein, 64.4 g carbohydrate, 24.5 g fat, 21.2 g saturated fat, 1.3 g added sugar, 6.8 g fibre and 878 mg sodium.
Snackible Cheese Dosa Khakhra is a crisp rice, ragi and urad dal snack dusted with a milk and whey powder seasoning. It scores [L]CB5: middling on nutrition, decent on ingredients but marked down because the cheese in the name is not in the list, and high on risk because of saturated fat and salt. Best kept for now and then, in small portions.
Ingredients, decoded
13 listed- Rice
- ragi
- urad dal
- edible vegetable oil (rice bran oil)
- salt
- Seasoning
- Milk powder
- whey powder
- salt
- glucose powder
- dextrose monohydrate
- acidity regulator (INS 330)
- anti-caking agent (INS 551)
- natural color (160c)
1 teaspoon of sugar in every 100 g · 6.1 g total sugar, 5 g a teaspoon
Score and nutrition facts for Snackible Cheese Dosa Khakhra:
| Energy | 512 kcal |
|---|---|
| Protein | 8.3 g |
| Carbohydrates | 64.4 g |
| Total sugars | 6.1 g |
| Added sugars | 1.3 g |
| Dietary fibre | 6.8 g |
| Total fat | 24.5 g |
| Saturated fat | 21.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 878.3 mg |
Think this score is wrong?
Why Snackible Cheese Dosa Khakhra scores [L]CB5
Nutrition is a C on 8.29 g protein and 6.82 g fibre per 100 g. Ingredients are a B, held back by the missing cheese and two additives. Risk is a 5 on 21.2 g saturated fat per 100 g.
Adequate nutrient density
- Protein
- 8.3 g
- Fibre
- 6.8 g
- Vitamins and minerals
- None declared
- Energy
- 512 kcal
01 Nutrition density: why C
Protein is 8.29 g per 100 g and fibre is 6.82 g. In a 50 g serve that is 4.1 g protein and 3.4 g fibre. Most of the protein comes from rice, which earns little credit.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone. Energy is 512 kcal per 100 g, 256 per serve.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Rice
- Main fat
- edible vegetable oil
- Sweeteners
- Seasoning, anti-c...
- Additives
- 2
- Flagged
- None
02 Ingredient integrity: why B
The list starts with whole-grain style staples: rice, ragi and urad dal, then rice bran oil and salt. No percentages are declared for the grains, which costs a small label point.
Silicon dioxide (551) in the seasoning costs ingredient points, and so does the paprika extract colour (160c) to a smaller degree. Citric acid (330) costs nothing.
Cheese is named in the product name and is absent from the list, which sets the [L] and costs ingredient points. Milk powder and whey powder are there, but not cheese.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Added sugar
- 1.3 g
- Sodium
- 878.3 mg
- Saturated fat
- 21.2 g
- Trans fat
- 0 g
03 Load risk: why 5
Saturated fat is the biggest driver: 21.2 g per 100 g, more than four times the 5 g high line. One 50 g serve has 10.6 g.
Sodium adds to it at 878 mg per 100 g, 439 mg per serve, and energy adds a little more. Added sugar is 1.28 g per 100 g and trans fat is 0 g, so neither plays much part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High sodium (878.3mg per 100g)
- −Red flag: High saturated fat (21.2g)
Green flags
- +Green flag: High fibre (6.8g)
Does Snackible Cheese Dosa Khakhra live up to its claims?
The no palm oil and fibre claims hold, but the cheese in the name is not in the list. The 17 kcal figure on the pack conflicts with 512 kcal per 100 g.
- Product nameMisleading
“Cheese Dosa Khakra”
No cheese is listed. The cheesy taste comes from milk powder and whey powder in the seasoning.
- On the packBe careful
“Only 17 kcal per khakra”
The back says 17 kcal per pack, the front says per khakra, and the panel shows 512 kcal per 100 g, 256 kcal per 50 g serve. The 100 g pack is far above 17 kcal.
- On the packHolds
“Rich in Dietary fibre”
Fibre is 6.82 g per 100 g, so 3.4 g in a 50 g serve.
- On the packHolds
“No Palm oil”
The oil listed is rice bran oil, and no palm oil appears in the ingredients.
- On the packBe careful
“Source of Protein”
Protein is 8.29 g per 100 g, 4.1 g per serve, mostly from rice. It is a small share of the calories next to the fat.
What's in Snackible Cheese Dosa Khakhra?
Rice, ragi and urad dal lead, then rice bran oil, salt and a milk and whey seasoning. Watch the saturated fat, the sodium and the missing cheese.
13 ingredients listed. None of them is an additive or watched ingredient in our research. 3 more entries look like additives we have not researched yet.
The ingredient list, read for you
Rice, ragi and urad dal lead, so the base is grain and lentil, followed by rice bran oil and salt. No percentages are given for any of them. The seasoning is milk powder, whey powder, salt, glucose powder and dextrose, which give the cheesy, savoury taste, with citric acid (330) for tang, silicon dioxide (551) to keep it free-flowing and paprika extract (160c) for colour.
Not in our additive research yet: acidity regulator (INS 330); anti-caking agent (INS 551); natural color (160c).
Ingredients to watch
- Saturated fatConcern
21.2 g per 100 g, over four times the 5 g high line. One 50 g serve has 10.6 g.
- Cheese absent from the listConcern
The name and flavour say cheese, but only milk powder and whey powder are listed. This sets the [L] and costs ingredient points.
- SodiumWorth watching
878 mg per 100 g, 439 mg in a 50 g serve, from added salt in the dough and the seasoning.
- Silicon dioxide (551) and paprika extract (160c)Worth watching
Both are in the seasoning and cost ingredient points, 551 more than 160c.
- FibreFine
6.82 g per 100 g from ragi, rice and urad dal, 3.4 g per serve.
What it doesn’t have
- No cheese in the ingredient list, only milk and whey powder.
- No vitamins or minerals are declared on the panel.
What to know about Snackible Cheese Dosa Khakhra
Cheese in the name, none in the list
Snackible Cheese Dosa Khakhra is a thin crisp snack made from rice, ragi and urad dal, with rice bran oil and salt, finished with a seasoning of milk powder, whey powder, salt, glucose powder and dextrose. It is bought as a lighter-feeling crunchy snack with a dosa twist. The pack does not declare percentages for the grains.
One pack is 100 g and the pack counts it as two 50 g serves. A serve gives 256 kcal, 4.1 g protein and 3.4 g fibre. It also gives 10.6 g saturated fat and 439 mg sodium. Per 100 g that is 8.29 g protein, 6.82 g fibre, 21.2 g saturated fat and 878 mg sodium.
The name and the flavour line promise cheese, and the ingredient list has none. The cheesy taste comes from milk powder and whey powder in the seasoning, and that sets the [L] flag. The pack also quotes 17 kcal, which does not fit the 512 kcal per 100 g on the panel. CleanPlate scores it [L]CB5.
Who should eat Snackible Cheese Dosa Khakhra?
Rarely for most adults, children and anyone watching blood pressure or weight. A 50 g serve has 10.6 g saturated fat and 439 mg sodium.
- Most adultsRarely
A 50 g serve has 10.6 g saturated fat and 439 mg sodium.
- ChildrenRarely
High saturated fat and salt in a snack that is easy to overeat.
- High blood pressureRarely
878 mg sodium per 100 g, 439 mg in half a pack.
- Weight managementRarely
256 kcal per serve, and the whole pack is about 512 kcal.
Snackible Cheese Dosa Khakhra: common questions
Is Snackible Cheese Dosa Khakhra healthy?
Snackible Cheese Dosa Khakhra is high in salt, saturated fat and calories, so it is best kept as a rare treat.
How many calories and how much protein are in Snackible Cheese Dosa Khakhra?
Per 100 g, Snackible Cheese Dosa Khakhra has 512 kcal, 8.3 g protein, 64.4 g carbohydrate, 24.5 g fat and 21.2 g saturated fat. One serve (1 serve, 50 g (half a pack)) has 256 kcal and 4.1 g protein.
What are the ingredients in Snackible Cheese Dosa Khakhra?
13 ingredients, in label order: Rice, ragi, urad dal, edible vegetable oil (rice bran oil), salt, Seasoning (Milk powder, whey powder, salt, glucose powder, dextrose monohydrate, acidity regulator (INS 330), anti-caking agent (INS 551), natural color (160c)).
Does Snackible Cheese Dosa Khakhra live up to its claims?
5 claims checked: 2 hold, 2 need care, 1 is misleading. "Cheese Dosa Khakra" is misleading: No cheese is listed. The cheesy taste comes from milk powder and whey powder in the seasoning. "Only 17 kcal per khakra" needs care: The back says 17 kcal per pack, the front says per khakra, and the panel shows 512 kcal per 100 g, 256 kcal per 50 g serve. The 100 g pack is far above 17 kcal.
Who should limit Snackible Cheese Dosa Khakhra?
Most adults: rarely. A 50 g serve has 10.6 g saturated fat and 439 mg sodium. Children: rarely. High saturated fat and salt in a snack that is easy to overeat. High blood pressure: rarely. 878 mg sodium per 100 g, 439 mg in half a pack.
How much sugar, salt and saturated fat does Snackible Cheese Dosa Khakhra have?
Per 100 g, Snackible Cheese Dosa Khakhra has 1.3 g added sugar, 878 mg sodium (about 2.2 g salt) and 21.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt and saturated fat.
What does the CB5 score mean for Snackible Cheese Dosa Khakhra?
The first letter (C) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (5) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 8.29 g per 100 g and fibre is 6.82 g. In a 50 g serve that is 4.1 g protein and 3.4 g fibre. Most of the protein comes from rice, which earns little credit. Ingredients: The list starts with whole-grain style staples: rice, ragi and urad dal, then rice bran oil and salt. No percentages are declared for the grains, which costs a small label point. Load risk: Saturated fat is the biggest driver: 21.2 g per 100 g, more than four times the 5 g high line. One 50 g serve has 10.6 g.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CB5 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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