Syruppo Peach Iced Tea Syrup
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A realistic serve of Syruppo Peach Iced Tea Syrup (30 ml, one serve) has 105 kcal, 0 g protein, 26.1 g carbohydrate, 0 g fat, 25.8 g added sugar and 4 mg sodium. Per 100 g it has 348 kcal, 0 g protein, 87 g carbohydrate, 0 g fat, 0 g saturated fat, 86.1 g added sugar, 0 g fibre and 13 mg sodium.
Syruppo Peach Iced Tea Syrup is a sweet concentrate that you dilute with water or soda to make a peach iced tea drink. It scores EC5: nutrition is lowest because it is almost all sugar, ingredients sit in the middle with a caramel colour, a preservative and added flavours, and risk is highest because of the sugar load. Best kept as an occasional drink.
Ingredients, decoded
6 listed- Sugar
- Water
- Acidity Regulator (INS 330)
- Preservative (INS 211)
- Permitted Natural Colour (INS 150d)
- Added Flavours (Natural And Nature Identical Flavouring Substances (Peach And Tea))
17 teaspoons of sugar in every 100 g · 86.1 g total sugar, 5 g a teaspoon
Score and nutrition facts for Syruppo Peach Iced Tea Syrup:
| Energy | 348.5 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 87 g |
| Total sugars | 86.1 g |
| Added sugars | 86.1 g |
| Dietary fibre | 0 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12.8 mg |
Think this score is wrong?
Why Syruppo Peach Iced Tea Syrup scores EC5
Nutrition is an E because the syrup is 86.09 g sugar per 100 ml with no protein, fibre or fat. Ingredients are a C for the caramel colour and flavouring, and risk is a 5 on the sugar.
Very low nutrient density
- Protein
- 0 g
- Fibre
- 0 g
- Vitamins and minerals
- None declared
- Energy
- 348 kcal
01 Nutrition density: why E
The syrup has no protein, no fibre and no fat, and no vitamins or minerals are declared. The only thing it supplies is energy: 348 kcal per 100 ml, nearly all from 86.09 g of sugar.
With nothing to offset the sugar, the nutrition grade sits at the bottom.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Mixed processing and additives
- Base
- Sugar
- Sweeteners
- Sugar
- Additives
- 2
- Flagged
- Sodium Benzoate, Caramel Colour (Class IV)
02 Ingredient integrity: why C
The list is short and simple: sugar, water, citric acid, sodium benzoate, caramel colour and flavouring. Citric acid and sodium benzoate cost no ingredient points.
Caramel colour 150d (sulphite ammonia caramel) costs ingredient points, and so does the nature-identical and natural flavouring. No ingredient percentages are declared, which costs a small label point. Nothing on the pack is a hollow promise, since the front says Flavoured Syrup.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Added sugar
- 86.1 g
- Sodium
- 12.8 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
03 Load risk: why 5
Sugar is the whole story: 86.09 g of added sugar per 100 ml, far above the high line, and almost all of the risk number comes from it. One 30 ml serve has about 25.8 g.
Energy adds a little. Saturated fat and trans fat are 0 g, and sodium at 12.77 mg per 100 ml plays almost no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High added sugar (86.1g per 100g)
- −Red flag: Contains Sodium Benzoate
- −Red flag: Contains Caramel Colour (Class IV)
Green flags
- +Green flag: Low sodium
Does Syruppo Peach Iced Tea Syrup live up to its claims?
The name is a flavour, not an ingredient: no peach or tea is listed. The 51% added sugar figure on the back holds, at about 25.8 g per 30 ml serve.
- Product namePartly true
“Peach Iced Tea”
No peach or tea is listed. The flavour comes from natural and nature-identical flavouring substances, and the front says Flavoured Syrup.
- On the packBe careful
“syrups made from the finest ingredients”
The base is sugar and water, with a preservative, a caramel colour and flavouring. Sugar is 86.09 g per 100 ml.
- On the packBe careful
“Permitted Natural Colour (150d)”
The colour is true to the list, but 150d is sulphite ammonia caramel, which costs ingredient points.
- On the packHolds
“Added Sugars 51% RDA per serving”
A 30 ml serve has about 25.8 g of added sugar, which matches the 51% printed on the back.
What's in Syruppo Peach Iced Tea Syrup?
Sugar and water lead the list, followed by citric acid, sodium benzoate, caramel colour 150d and flavours. The sugar and the caramel colour are what to watch.
6 ingredients listed. Additives and watched ingredients we rate: 2 low concern. 1 more entry looks like an additive we have not researched yet.
The ingredient list, read for you
Sugar leads the list, then water, so the bottle is a sugar solution. Citric acid gives tartness, sodium benzoate keeps it from spoiling, caramel colour 150d gives the tea tint, and the added flavours supply the peach and tea taste. No percentages are declared for any of them.
What the additives do
Sodium Benzoate (low concern): preservative for acidic foods. A preservative for acidic foods and drinks. With vitamin C it can form small amounts of benzene under heat and light. More on Sodium Benzoate.
Caramel Colour (Class IV) (low concern): dark brown colour. Sulphite ammonia caramel, the brown colour in colas and sauces. It can contain 4-MEI, a by-product IARC lists as possibly carcinogenic. More on Caramel Colour (Class IV).
Not in our additive research yet: Acidity Regulator (INS 330).
Ingredients to watch
- Added sugarConcern
86.09 g per 100 ml, all of it added. One 30 ml serve has about 25.8 g and 105 kcal, before any water is added.
- Caramel colour 150dWorth watching
Sulphite ammonia caramel, listed as a permitted natural colour. It costs ingredient points.
- Nature-identical flavouringWorth watching
The peach and tea taste comes from flavouring substances, not from fruit or tea, and it costs ingredient points.
- Sodium benzoate (211)Worth watching
A preservative that keeps the syrup stable. It costs no ingredient points, but it is worth knowing about.
- Fat and sodiumFine
No fat, saturated fat or trans fat, and sodium is only 12.77 mg per 100 ml.
What it doesn’t have
- No peach or tea is listed as an ingredient, only flavouring.
- No vitamins, minerals, protein or fibre are declared.
What to know about Syruppo Peach Iced Tea Syrup
A peach tea syrup that is 86 g sugar per 100 ml
Syruppo Peach Iced Tea Syrup is a 1 L bottle of flavoured syrup built from sugar and water, with an acidity regulator (citric acid), a preservative (sodium benzoate), a caramel colour (INS 150d) and added flavours described as natural and nature-identical peach and tea. It is bought as a mixer for summer drinks, mocktails and cocktails. The label gives no ingredient percentages.
The pack serves 30 ml and the bottle holds 30 servings. Per 100 ml the syrup has 348 kcal and 86.09 g sugar, all of it added, with no protein, fibre or fat. One 30 ml serve has about 105 kcal and 25.8 g added sugar, which the pack prints as 51% of the daily reference. The sodium is tiny, at 12.77 mg per 100 ml.
The name says peach iced tea, but no peach or tea is listed as an ingredient. The taste comes from flavouring, and the front of the pack does say Flavoured Syrup. CleanPlate scores it EC5.
Who should eat Syruppo Peach Iced Tea Syrup?
Rarely for most adults, and best avoided for children and teens. One serve has about 25.8 g of added sugar.
- Most adultsRarely
One serve has about 25.8 g of added sugar, half the day's reference.
- Children and teensAvoid
A large sugar load with a caramel colour and flavouring, and nothing else of value.
- PregnancyRarely
About 25.8 g of sugar per serve and no nutrients to go with it.
- Heart conditionsRarely
86.09 g sugar per 100 ml adds energy with no fibre or protein.
Syruppo Peach Iced Tea Syrup: common questions
Is Syruppo Peach Iced Tea Syrup healthy?
Syruppo Peach Iced Tea Syrup is high in sugar, so it is best kept as a rare treat.
How many calories and how much protein are in Syruppo Peach Iced Tea Syrup?
Per 100 g, Syruppo Peach Iced Tea Syrup has 348 kcal, 0 g protein, 87 g carbohydrate, 0 g fat and 0 g saturated fat. One serve (30 ml, one serve) has 105 kcal and 0 g protein.
What are the ingredients in Syruppo Peach Iced Tea Syrup?
6 ingredients, in label order: Sugar, Water, Acidity Regulator (INS 330), Preservative (INS 211), Permitted Natural Colour (INS 150d), Added Flavours (Natural And Nature Identical Flavouring Substances (Peach And Tea)). Flagged: Sodium Benzoate (low concern), Caramel Colour (Class IV) (low concern).
Does Syruppo Peach Iced Tea Syrup live up to its claims?
4 claims checked: 1 holds, 1 is partly true, 2 need care. "Peach Iced Tea" is partly true: No peach or tea is listed. The flavour comes from natural and nature-identical flavouring substances, and the front says Flavoured Syrup. "syrups made from the finest ingredients" needs care: The base is sugar and water, with a preservative, a caramel colour and flavouring. Sugar is 86.09 g per 100 ml.
Who should limit Syruppo Peach Iced Tea Syrup?
Most adults: rarely. One serve has about 25.8 g of added sugar, half the day's reference. Children and teens: avoid. A large sugar load with a caramel colour and flavouring, and nothing else of value. Pregnancy: rarely. About 25.8 g of sugar per serve and no nutrients to go with it.
How much sugar, salt and saturated fat does Syruppo Peach Iced Tea Syrup have?
Per 100 g, Syruppo Peach Iced Tea Syrup has 86.1 g added sugar, 13 mg sodium (about 0 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
What does the EC5 score mean for Syruppo Peach Iced Tea Syrup?
The first letter (E) grades nutrition density on A to E, the second (C) grades ingredient integrity on A to E, and the number (5) grades load risk on 1 to 5. A and 1 are best. Nutrition: The syrup has no protein, no fibre and no fat, and no vitamins or minerals are declared. The only thing it supplies is energy: 348 kcal per 100 ml, nearly all from 86.09 g of sugar. Ingredients: The list is short and simple: sugar, water, citric acid, sodium benzoate, caramel colour and flavouring. Citric acid and sodium benzoate cost no ingredient points. Load risk: Sugar is the whole story: 86.09 g of added sugar per 100 ml, far above the high line, and almost all of the risk number comes from it. One 30 ml serve has about 25.8 g.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EC5 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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